Athlete · Open Men · 16-24 ·

GBR

Rory Harrison

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:39:05 (Glasgow 2026) · Doubles Men 1:04:48 (London ExCeL 2025).

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1:39:05 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

2086th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:05:15 latest race · Cardiff 2026 0:27 slower than the best Doubles Men time Doubles Men with Dean Michniew

Sled push strongest segment · Glasgow 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:05Glasgow 2026 · 1 race Doubles Men1:04:48London ExCeL 2025 · 4 races · with Dean Michniew

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:48 best 1:04:48 · London ExCeL

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Rory Harrison, Dean Michniewwhat the whole field did →	Doubles Men · team 25-29	1:05:15	top 22% 478/2,268	35:20	26:48	3:07	splits SkiErg4:09Sled push2:18Sled pull3:23Burpee broad jump3:27Row4:31Farmers carry2:04Sandbag lunges3:10Wall balls3:46Run 14:26Run 24:05Run 34:25Run 44:17Run 54:19Run 64:39Run 74:12Run 85:01Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:39:05	2086th of 2,661	48:26	43:31	7:15	splits SkiErg4:38Sled push2:35Sled pull5:55Burpee broad jump6:25Row5:16Farmers carry3:06Sandbag lunges5:36Wall balls10:00Run 15:07Run 25:06Run 36:04Run 46:16Run 56:36Run 66:05Run 75:43Run 87:32Full report for this race →
London ExCeL 2025 4 Dec 2025team: Rory Harrison, Dean Michniewwhat the whole field did →	Doubles Men · team 25-29	1:04:48	top 24% 927/3,927	27:32*	27:50*	9:30	splits SkiErg4:24Sled push2:03Sled pull4:10Burpee broad jump3:48Row4:42Farmers carry1:25Sandbag lunges2:59Wall balls4:19Run 12:58Run 23:08Run 33:14Run 43:22Run 53:23Run 63:16Run 73:24Run 84:50Full report for this race →
Madrid 2025 27 Nov 2025team: Dean Michniew, Rory Harrisonwhat the whole field did →	Doubles Men · team 25-29	1:06:33	top 19% 355/1,918	34:17	26:45	5:35	splits SkiErg4:23Sled push2:09Sled pull3:15Burpee broad jump3:44Row4:48Farmers carry1:31Sandbag lunges2:56Wall balls3:59Run 14:01Run 24:01Run 34:11Run 44:11Run 54:21Run 64:16Run 74:24Run 84:55Full report for this race →
Birmingham 2025 22 Oct 2025team: Rory Harrison, Dean Michniewwhat the whole field did →	Doubles Men · team 25-29	1:09:48	top 44% 1073/2,466	37:09	26:34	6:10	splits SkiErg3:56Sled push1:41Sled pull4:00Burpee broad jump2:53Row4:48Farmers carry1:54Sandbag lunges2:57Wall balls4:25Run 15:06Run 24:15Run 34:29Run 44:34Run 54:55Run 64:37Run 74:33Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 72%

Sled pull faster than 10%

Burpee broad jump faster than 32%

Row faster than 25%

Farmers carry faster than 10%

Sandbag lunges faster than 41%

Wall balls faster than 20%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 faster

Sled pull 1:36 slower

Burpee broad jump 0:56 slower

Row 0:21 slower

Farmers carry 0:56 slower

Sandbag lunges 0:22 slower

Wall balls 2:45 slower

Roxzone 2:18 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:39:05

5:074:385:062:356:045:556:166:256:365:166:053:065:435:367:3210:007:15

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown