IRL Rory Farrell
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Farrell at each race, oldest on the left; lower is faster.The best was 1:40:45 at Copenhagen (Mar 2025); Rory Farrell was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:42:28 |
| Copenhagen | Mar 2025 | Open Men | 1:40:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rory Farrell at each race, oldest on the left; lower is faster.The best was 1:08:54 at Dublin (Nov 2025); Rory Farrell was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:08:54 |
| London Olympia | Mar 2026 | Doubles Men | 1:11:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
872nd of 1,960 Doubles Men (faster than 55%). Against the 59 who finished around 1:11:46: most time gained on sled pull (0:27), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:46 | faster than 58% |
| SkiErg: | 3:34 | 3:56 | faster than 97% |
| Run 2: | 4:27 | 4:34 | faster than 57% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 4:35 | 4:52 | faster than 64% |
| Sled pull: | 2:45 | 3:04 | faster than 71% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 29% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 4:44 | 4:27 | faster than 21% |
| Run 6: | 4:55 | 4:56 | faster than 50% |
| Farmers carry: | 1:34 | 1:43 | faster than 77% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 7:02 | 6:43 | faster than 40% |
| Wall balls: | 4:40 | 4:32 | faster than 43% |
| Roxzone: | 5:27 | 5:18 | faster than 45% |
| Runs (8 km) | 40:05 | 41:08 | faster than 56% |
| Stations (8) | 26:23 | ||
| Finish | 1:11:49 | 1:13:21 | 872nd of 1,960 · faster than 55% |
599th of 1,676 Doubles Men (faster than 64%). Against the 52 who finished around 1:08:48: most time gained on wall balls (0:33), most lost on the eight runs (2:05). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 3:38 | 4:01 | faster than 97% |
| Run 2: | 5:23 | 5:18 | faster than 45% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 5:26 | 5:39 | faster than 60% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 5:36 | 5:40 | faster than 54% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 75% |
| Run 5: | 5:37 | 5:48 | faster than 59% |
| Row: | 4:16 | 4:28 | faster than 77% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 5:53 | 5:46 | faster than 44% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 63% |
| Run 8: | 4:00 | 3:59 | faster than 48% |
| Wall balls: | 3:55 | 4:39 | faster than 87% |
| Roxzone: | 3:36 | 4:11 | faster than 73% |
| Runs (8 km) | 40:58 | 41:20 | faster than 53% |
| Stations (8) | 24:24 | ||
| Finish | 1:08:54 | 1:12:35 | 599th of 1,676 · faster than 64% |
1,141st of 1,322 Open Men (faster than 13%). Against the 39 who finished around 1:39:39: most time gained on wall balls (2:04), most lost on the eight runs (8:18). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:03 | faster than 12% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 7:20 | 4:32 | faster than 3% |
| Sled push: | 3:50 | 2:59 | faster than 12% |
| Run 3: | 7:20 | 4:51 | faster than 4% |
| Sled pull: | 4:47 | 4:19 | faster than 33% |
| Run 4: | 7:43 | 4:52 | faster than 2% |
| Burpee broad jump: | 5:29 | 5:14 | faster than 43% |
| Run 5: | 8:09 | 5:02 | faster than 2% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 5:35 | 4:55 | faster than 22% |
| Farmers carry: | 2:39 | 2:01 | faster than 13% |
| Run 7: | 6:00 | 4:53 | faster than 13% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 30% |
| Run 8: | 6:12 | 5:32 | faster than 29% |
| Wall balls: | 6:12 | 6:06 | faster than 47% |
| Roxzone: | 8:34 | 6:50 | faster than 20% |
| Runs (8 km) | 54:17 | 39:51 | faster than 7% |
| Stations (8) | 38:00 | ||
| Finish | 1:40:45 | 1:22:33 | 1141st of 1,322 · faster than 13% |
1,541st of 1,766 Open Men (faster than 12%). Against the 54 who finished around 1:40:18: most time gained on wall balls (1:29), most lost on the eight runs (3:58). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:09 | faster than 2% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 6:56 | 5:11 | faster than 5% |
| Sled push: | 3:22 | 2:42 | faster than 15% |
| Run 3: | 6:12 | 5:43 | faster than 29% |
| Sled pull: | 6:18 | 4:39 | faster than 10% |
| Run 4: | 7:54 | 5:45 | faster than 4% |
| Burpee broad jump: | 7:40 | 5:51 | faster than 18% |
| Run 5: | 7:02 | 5:59 | faster than 17% |
| Row: | 5:18 | 4:49 | faster than 13% |
| Run 6: | 7:59 | 5:49 | faster than 3% |
| Farmers carry: | 2:42 | 2:05 | faster than 16% |
| Run 7: | 7:46 | 5:48 | faster than 5% |
| Sandbag lunges: | 6:02 | 5:03 | faster than 23% |
| Run 8: | 5:02 | 4:21 | faster than 26% |
| Wall balls: | 6:59 | 6:40 | faster than 43% |
| Roxzone: | 6:29 | 5:07 | faster than 20% |
| Runs (8 km) | 53:26 | 42:03 | faster than 7% |
| Stations (8) | 42:38 | ||
| Finish | 1:42:28 | 1:24:03 | 1541st of 1,766 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 3:22 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:47 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:48 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 6:12 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:26 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 6:29 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Savage2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 51% |
| Push | 12% |
| Pull | 33% |
| BBJ | 44% |
| Row | 51% |
| Carry | 13% |
| Lunges | 30% |
| Wall balls | 47% |
| Roxzone | 20% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (14:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 54:20 running, 37:59 at the stations and 8:34 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:03 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 7:20 | 4:32 |
| Sled push | 3:50 | 2:59 |
| Run 3 | 7:20 | 4:51 |
| Sled pull | 4:47 | 4:19 |
| Run 4 | 7:43 | 4:52 |
| Burpee broad jump | 5:29 | 5:14 |
| Run 5 | 8:09 | 5:02 |
| Row | 4:48 | 4:48 |
| Run 6 | 5:35 | 4:55 |
| Farmers carry | 2:39 | 2:01 |
| Run 7 | 6:00 | 4:53 |
| Sandbag lunges | 5:45 | 5:01 |
| Run 8 | 6:12 | 5:32 |
| Wall balls | 6:12 | 6:06 |
| Roxzone | 8:34 | 6:50 |
| Finish | 1:40:45 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
