IRL Rory Dempsey
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Dempsey at each race, oldest on the left; lower is faster.The best was 58:10 at Berlin (May 2025); Rory Dempsey was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:10:57 |
| Dublin | Nov 2024 | Doubles Men | 1:03:25 |
| Málaga | Mar 2025 | Doubles Men | 1:01:16 |
| Berlin | May 2025 | Doubles Men | 58:10 |
| Berlin | May 2026 | Doubles Men | 59:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
76th of 2,471 Doubles Men (faster than 96%). Against the 59 who finished around 1:00:49: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:38 | faster than 97% |
| SkiErg: | 3:57 | 4:03 | faster than 66% |
| Run 2: | 3:00 | 3:55 | faster than 98% |
| Sled push: | 1:37 | 1:55 | faster than 88% |
| Run 3: | 3:01 | 4:09 | fastest in the field |
| Sled pull: | 2:17 | 2:56 | faster than 92% |
| Run 4: | 3:06 | 4:10 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:17 | faster than 59% |
| Run 5: | 3:04 | 4:18 | faster than 99% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 3:08 | 4:14 | faster than 98% |
| Farmers carry: | 1:42 | 1:43 | faster than 52% |
| Run 7: | 3:12 | 4:15 | faster than 98% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 76% |
| Run 8: | 4:31 | 5:51 | faster than 95% |
| Wall balls: | 4:02 | 4:27 | faster than 78% |
| Roxzone: | 9:39 | 13:18 | faster than 98% |
| Runs (8 km) | 25:44 | 34:36 | faster than 99% |
| Stations (8) | 24:02 | ||
| Finish | 59:22 | 1:14:44 | 76th of 2,471 · faster than 96% |
775th of 2,072 Open Men (faster than 62%). Against the 62 who finished around 1:15:20: most time gained on the roxzone (0:40), most lost on wall balls (1:59). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 69% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:11 | 4:32 | faster than 71% |
| Sled push: | 2:26 | 2:54 | faster than 83% |
| Run 3: | 4:47 | 4:47 | faster than 50% |
| Sled pull: | 4:32 | 4:37 | faster than 53% |
| Run 4: | 4:24 | 4:52 | faster than 74% |
| Burpee broad jump: | 4:56 | 5:10 | faster than 56% |
| Run 5: | 4:36 | 4:58 | faster than 67% |
| Row: | 4:35 | 4:55 | faster than 83% |
| Run 6: | 4:38 | 4:51 | faster than 62% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 4:38 | 4:51 | faster than 62% |
| Sandbag lunges: | 5:28 | 4:59 | faster than 35% |
| Run 8: | 4:28 | 4:58 | faster than 74% |
| Wall balls: | 7:23 | 6:05 | faster than 25% |
| Roxzone: | 4:53 | 6:12 | faster than 83% |
| Runs (8 km) | 35:36 | 38:13 | faster than 68% |
| Stations (8) | 35:40 | ||
| Finish | 1:16:05 | 1:20:07 | 775th of 2,072 · faster than 62% |
216th of 575 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:53 | faster than 59% |
| SkiErg: | 4:07 | 4:06 | faster than 47% |
| Run 2: | 3:15 | 3:23 | faster than 61% |
| Sled push: | 1:47 | 2:03 | faster than 86% |
| Run 3: | 3:23 | 3:36 | faster than 66% |
| Sled pull: | 3:54 | 3:58 | faster than 54% |
| Run 4: | 3:23 | 3:38 | faster than 67% |
| Burpee broad jump: | 2:31 | 2:44 | faster than 64% |
| Run 5: | 3:36 | 3:43 | faster than 56% |
| Row: | 4:18 | 4:19 | faster than 52% |
| Run 6: | 3:34 | 3:41 | faster than 54% |
| Farmers carry: | 1:33 | 1:36 | faster than 63% |
| Run 7: | 3:31 | 3:43 | faster than 63% |
| Sandbag lunges: | 3:38 | 3:31 | faster than 44% |
| Run 8: | 4:54 | 5:08 | faster than 62% |
| Wall balls: | 4:13 | 4:19 | faster than 55% |
| Roxzone: | 9:04 | 9:45 | faster than 63% |
| Runs (8 km) | 28:19 | 30:04 | faster than 65% |
| Stations (8) | 26:01 | ||
| Finish | 1:03:20 | 1:07:16 | 216th of 575 · faster than 62% |
116th of 1,821 Doubles Men (faster than 93%). Against the 57 who finished around 57:26: most time gained on burpee broad jump (0:07), most lost on the eight runs (0:46). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:43 | faster than 89% |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 3:30 | 4:16 | faster than 94% |
| Sled push: | 1:32 | 1:44 | faster than 85% |
| Run 3: | 3:40 | 4:30 | faster than 92% |
| Sled pull: | 2:31 | 2:56 | faster than 82% |
| Run 4: | 3:39 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:16 | 3:05 | faster than 93% |
| Run 5: | 3:49 | 4:39 | faster than 90% |
| Row: | 4:10 | 4:19 | faster than 72% |
| Run 6: | 3:48 | 4:34 | faster than 89% |
| Farmers carry: | 1:22 | 1:33 | faster than 79% |
| Run 7: | 3:48 | 4:34 | faster than 90% |
| Sandbag lunges: | 2:43 | 3:23 | faster than 89% |
| Run 8: | 4:43 | 5:45 | faster than 90% |
| Wall balls: | 3:36 | 4:06 | faster than 89% |
| Roxzone: | 6:17 | 8:02 | faster than 94% |
| Runs (8 km) | 30:01 | 36:40 | faster than 92% |
| Stations (8) | 21:57 | ||
| Finish | 58:10 | 1:09:51 | 116th of 1,821 · faster than 93% |
97th of 1,076 Doubles Men (faster than 91%). Against the 32 who finished around 1:01:43: most time gained on sled pull (0:32), most lost on the eight runs (0:56). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:23 | faster than 77% |
| SkiErg: | 3:45 | 3:55 | faster than 80% |
| Run 2: | 4:11 | 4:45 | faster than 85% |
| Sled push: | 1:35 | 1:50 | faster than 86% |
| Run 3: | 4:23 | 5:05 | faster than 86% |
| Sled pull: | 2:17 | 3:02 | faster than 94% |
| Run 4: | 4:20 | 5:08 | faster than 89% |
| Burpee broad jump: | 2:12 | 3:02 | faster than 91% |
| Run 5: | 4:32 | 5:18 | faster than 85% |
| Row: | 4:21 | 4:31 | faster than 71% |
| Run 6: | 4:31 | 5:10 | faster than 83% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:33 | 5:09 | faster than 82% |
| Sandbag lunges: | 2:45 | 3:28 | faster than 88% |
| Run 8: | 4:36 | 5:13 | faster than 81% |
| Wall balls: | 3:37 | 3:59 | faster than 81% |
| Roxzone: | 4:26 | 5:48 | faster than 90% |
| Runs (8 km) | 35:00 | 40:19 | faster than 86% |
| Stations (8) | 21:55 | ||
| Finish | 1:01:16 | 1:11:57 | 97th of 1,076 · faster than 91% |
160th of 928 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 61% |
| SkiErg: | 3:36 | 3:49 | faster than 89% |
| Run 2: | 4:59 | 5:15 | faster than 64% |
| Sled push: | 1:13 | 1:35 | faster than 97% |
| Run 3: | 5:22 | 5:40 | faster than 64% |
| Sled pull: | 2:01 | 3:00 | faster than 98% |
| Run 4: | 5:21 | 5:43 | faster than 67% |
| Burpee broad jump: | 2:21 | 3:17 | faster than 91% |
| Run 5: | 5:26 | 5:52 | faster than 71% |
| Row: | 4:14 | 4:24 | faster than 72% |
| Run 6: | 5:20 | 5:47 | faster than 72% |
| Farmers carry: | 1:23 | 1:34 | faster than 80% |
| Run 7: | 5:07 | 5:48 | faster than 81% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 81% |
| Run 8: | 3:37 | 4:00 | faster than 74% |
| Wall balls: | 3:34 | 4:06 | faster than 91% |
| Roxzone: | 4:05 | 4:25 | faster than 65% |
| Runs (8 km) | 38:15 | 41:37 | faster than 72% |
| Stations (8) | 21:11 | ||
| Finish | 1:03:25 | 1:11:24 | 160th of 928 · faster than 82% |
243rd of 706 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:36 | faster than 37% |
| SkiErg: | 3:49 | 3:58 | faster than 77% |
| Run 2: | 4:33 | 4:40 | faster than 58% |
| Sled push: | 1:35 | 1:52 | faster than 85% |
| Run 3: | 4:51 | 5:00 | faster than 61% |
| Sled pull: | 2:21 | 3:20 | faster than 97% |
| Run 4: | 4:49 | 5:02 | faster than 64% |
| Burpee broad jump: | 2:34 | 3:00 | faster than 76% |
| Run 5: | 4:54 | 5:08 | faster than 65% |
| Row: | 4:06 | 4:26 | faster than 89% |
| Run 6: | 5:13 | 5:01 | faster than 37% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 5:23 | 5:00 | faster than 28% |
| Sandbag lunges: | 3:31 | 3:35 | faster than 55% |
| Run 8: | 5:01 | 5:09 | faster than 56% |
| Wall balls: | 4:22 | 4:04 | faster than 32% |
| Roxzone: | 6:54 | 7:09 | faster than 56% |
| Runs (8 km) | 40:34 | 40:50 | faster than 52% |
| Stations (8) | 23:33 | ||
| Finish | 1:10:57 | 1:14:21 | 243rd of 706 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Eanna Madden2 races
- Gerard O Donoghue2 races
- Gerard O'Donoghue1 race
- Gerard O’Donoghue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 80% |
| Push | 83% |
| Pull | 53% |
| BBJ | 57% |
| Row | 83% |
| Carry | 47% |
| Lunges | 36% |
| Wall balls | 26% |
| Roxzone | 84% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 35:38 running, 35:39 at the stations and 4:53 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:15 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:11 | 4:32 |
| Sled push | 2:26 | 2:54 |
| Run 3 | 4:47 | 4:47 |
| Sled pull | 4:32 | 4:37 |
| Run 4 | 4:24 | 4:52 |
| Burpee broad jump | 4:56 | 5:10 |
| Run 5 | 4:36 | 4:58 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:38 | 4:51 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:38 | 4:51 |
| Sandbag lunges | 5:28 | 4:59 |
| Run 8 | 4:28 | 4:58 |
| Wall balls | 7:23 | 6:05 |
| Roxzone | 4:53 | 6:12 |
| Finish | 1:16:05 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
