IRL Rory Dempsey
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:05 (Málaga 2026) · Doubles Men 0:58:10 (Berlin 2025) · Pro Doubles Men 1:03:20 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Rory Dempsey, Gerard O’Donoghuewhat the whole field did → | Doubles Men · team 30-34 | 0:59:22 | top 4% 62/1,955 | 25:44* | 24:02* | 9:39 | splitsSkiErg3:57Sled push1:37Sled pull2:17Burpee broad jump3:07Row4:09Farmers carry1:42Sandbag lunges3:11Wall balls4:02Run 12:47Run 23:00Run 33:01Run 43:06Run 53:04Run 63:08Run 73:12Run 84:31Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:16:05 | top 38% 774/2,072 | 35:36 | 35:40 | 4:53 | splitsSkiErg4:14Sled push2:26Sled pull4:32Burpee broad jump4:56Row4:35Farmers carry2:06Sandbag lunges5:28Wall balls7:23Run 13:57Run 24:11Run 34:47Run 44:24Run 54:36Run 64:38Run 74:38Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gerard O'Donoghue, Rory Dempseywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:20 | top 38% 216/575 | 28:19* | 26:01* | 9:04 | splitsSkiErg4:07Sled push1:47Sled pull3:54Burpee broad jump2:31Row4:18Farmers carry1:33Sandbag lunges3:38Wall balls4:13Run 12:47Run 23:15Run 33:23Run 43:23Run 53:36Run 63:34Run 73:31Run 84:54Full report for this race → |
| Berlin 2025 16 May 2025team: Gerard O Donoghue, Rory Dempseywhat the whole field did → | Doubles Men · team U29 | 0:58:10 | top 7% 116/1,821 | 30:01 | 21:57 | 6:17 | splitsSkiErg3:47Sled push1:32Sled pull2:31Burpee broad jump2:16Row4:10Farmers carry1:22Sandbag lunges2:43Wall balls3:36Run 13:07Run 23:30Run 33:40Run 43:39Run 53:49Run 63:48Run 73:48Run 84:43Full report for this race → |
| Málaga 2025 21 Mar 2025team: Rory Dempsey, Gerard O Donoghuewhat the whole field did → | Doubles Men · team U29 | 1:01:16 | top 9% 96/1,076 | 35:00 | 21:55 | 4:26 | splitsSkiErg3:45Sled push1:35Sled pull2:17Burpee broad jump2:12Row4:21Farmers carry1:23Sandbag lunges2:45Wall balls3:37Run 13:58Run 24:11Run 34:23Run 44:20Run 54:32Run 64:31Run 74:33Run 84:36Full report for this race → |
| Dublin 2024 15 Nov 2024team: Rory Dempsey, Eanna Maddenwhat the whole field did → | Doubles Men · team U29 | 1:03:25 | top 18% 160/928 | 38:15 | 21:11 | 4:05 | splitsSkiErg3:36Sled push1:13Sled pull2:01Burpee broad jump2:21Row4:14Farmers carry1:23Sandbag lunges2:49Wall balls3:34Run 13:06Run 24:59Run 35:22Run 45:21Run 55:26Run 65:20Run 75:07Run 83:37Full report for this race → |
| Madrid 2024 26 Oct 2024team: Rory Dempsey, Eanna Maddenwhat the whole field did → | Doubles Men · team U29 | 1:10:57 | top 35% 243/706 | 40:34 | 23:33 | 6:54 | splitsSkiErg3:49Sled push1:35Sled pull2:21Burpee broad jump2:34Row4:06Farmers carry1:15Sandbag lunges3:31Wall balls4:22Run 15:53Run 24:33Run 34:51Run 44:49Run 54:54Run 65:13Run 75:23Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:18 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
