GER Ronja Kräft
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronja Kräft at each race, oldest on the left; lower is faster.The best was 1:05:56 at Hamburg (Oct 2026); Ronja Kräft was 19:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:25:51 |
| Frankfurt | Dec 2025 | Open Women | 1:16:02 |
| Berlin | May 2026 | Open Women | 1:11:55 |
| Hamburg | Oct 2026 | Open Women | 1:05:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:55 faster (1:25:51 to 1:05:56).
This line shows the finish time of Ronja Kräft at each race, oldest on the left; lower is faster.The best was 1:08:19 at Cologne (Apr 2026); Ronja Kräft was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:18:54 |
| Hamburg | Oct 2025 | Doubles Women | 1:10:25 |
| Cologne | Apr 2026 | Doubles Women | 1:08:19 |
| Hamburg | Oct 2026 | Doubles Women | 1:09:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
18th of 1,604 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:14 | faster than 95% |
| SkiErg: | 4:44 | 5:06 | faster than 89% |
| Run 2: | 4:19 | 5:45 | faster than 96% |
| Sled push: | 2:11 | 3:01 | faster than 96% |
| Run 3: | 4:19 | 5:59 | faster than 97% |
| Sled pull: | 3:35 | 5:01 | faster than 97% |
| Run 4: | 4:20 | 6:00 | faster than 97% |
| Burpee broad jump: | 3:52 | 6:26 | faster than 97% |
| Run 5: | 4:36 | 6:12 | faster than 96% |
| Row: | 4:37 | 5:19 | faster than 97% |
| Run 6: | 4:29 | 6:04 | faster than 97% |
| Farmers carry: | 1:46 | 2:14 | faster than 91% |
| Run 7: | 4:23 | 6:03 | faster than 97% |
| Sandbag lunges: | 2:42 | 5:09 | fastest in the field |
| Run 8: | 3:40 | 5:21 | fastest in the field |
| Wall balls: | 3:59 | 6:47 | faster than 97% |
| Roxzone: | 4:29 | 7:11 | fastest in the field |
| Runs (8 km) | 34:06 | 47:03 | faster than 97% |
| Stations (8) | 27:26 | ||
| Finish | 1:05:56 | 1:35:04 | 18th of 1,604 · faster than 98% |
72nd of 2,159 Doubles Women (faster than 96%). Against the 36 who finished around 1:08:42: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:37). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:40 | faster than 97% |
| SkiErg: | 4:23 | 4:41 | faster than 86% |
| Run 2: | 4:46 | 6:10 | faster than 93% |
| Sled push: | 1:44 | 1:56 | faster than 77% |
| Run 3: | 4:58 | 6:23 | faster than 93% |
| Sled pull: | 3:20 | 3:57 | faster than 86% |
| Run 4: | 5:07 | 6:25 | faster than 90% |
| Burpee broad jump: | 2:47 | 4:18 | faster than 97% |
| Run 5: | 5:14 | 6:33 | faster than 90% |
| Row: | 4:34 | 5:03 | faster than 94% |
| Run 6: | 5:21 | 6:29 | faster than 88% |
| Farmers carry: | 1:30 | 1:50 | faster than 95% |
| Run 7: | 5:21 | 6:31 | faster than 88% |
| Sandbag lunges: | 2:36 | 3:54 | faster than 98% |
| Run 8: | 4:10 | 5:32 | faster than 93% |
| Wall balls: | 3:19 | 4:21 | fastest in the field |
| Roxzone: | 6:14 | 7:06 | faster than 76% |
| Runs (8 km) | 38:58 | 49:55 | faster than 92% |
| Stations (8) | 24:13 | ||
| Finish | 1:09:22 | 1:28:33 | 72nd of 2,159 · faster than 96% |
53rd of 2,614 Open Women (faster than 98%). Against the 37 who finished around 1:09:48: most time gained on sandbag lunges (0:16), most lost on sled push (0:42). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:55 | faster than 92% |
| SkiErg: | 4:54 | 5:12 | faster than 82% |
| Run 2: | 3:25 | 4:18 | faster than 96% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 3:31 | 4:30 | faster than 97% |
| Sled pull: | 3:37 | 4:56 | faster than 96% |
| Run 4: | 3:32 | 4:36 | faster than 97% |
| Burpee broad jump: | 4:53 | 6:40 | faster than 87% |
| Run 5: | 3:39 | 4:43 | faster than 96% |
| Row: | 4:47 | 5:27 | faster than 98% |
| Run 6: | 3:36 | 4:39 | faster than 96% |
| Farmers carry: | 2:06 | 2:23 | faster than 75% |
| Run 7: | 3:35 | 4:42 | faster than 97% |
| Sandbag lunges: | 3:14 | 5:08 | faster than 99% |
| Run 8: | 4:57 | 6:48 | faster than 97% |
| Wall balls: | 4:22 | 6:38 | faster than 96% |
| Roxzone: | 11:47 | 15:52 | faster than 96% |
| Runs (8 km) | 29:27 | 38:16 | faster than 97% |
| Stations (8) | 30:45 | ||
| Finish | 1:11:55 | 1:35:08 | 53rd of 2,614 · faster than 98% |
119th of 1,438 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:07:39: most time gained on the eight runs (1:19), most lost on sled pull (0:28). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:40 | faster than 89% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:27 | 5:42 | faster than 93% |
| Sled push: | 2:06 | 2:15 | faster than 68% |
| Run 3: | 4:47 | 5:58 | faster than 92% |
| Sled pull: | 3:32 | 3:32 | faster than 51% |
| Run 4: | 4:51 | 5:59 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:30 | faster than 76% |
| Run 5: | 4:57 | 6:08 | faster than 90% |
| Row: | 4:30 | 4:46 | faster than 80% |
| Run 6: | 4:42 | 6:02 | faster than 94% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 4:49 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 77% |
| Run 8: | 4:07 | 5:33 | faster than 96% |
| Wall balls: | 3:46 | 4:33 | faster than 92% |
| Roxzone: | 4:44 | 6:14 | faster than 91% |
| Runs (8 km) | 36:20 | 46:06 | faster than 93% |
| Stations (8) | 26:01 | ||
| Finish | 1:07:00 | 1:21:03 | 119th of 1,438 · faster than 91% |
21st of 1,218 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:06 | faster than 96% |
| SkiErg: | 4:16 | 4:39 | faster than 96% |
| Run 2: | 4:46 | 6:08 | faster than 97% |
| Sled push: | 1:50 | 1:55 | faster than 64% |
| Run 3: | 5:02 | 6:24 | faster than 96% |
| Sled pull: | 2:50 | 3:48 | faster than 98% |
| Run 4: | 5:09 | 6:25 | faster than 95% |
| Burpee broad jump: | 2:57 | 4:05 | faster than 94% |
| Run 5: | 5:13 | 6:34 | faster than 95% |
| Row: | 4:32 | 5:09 | faster than 98% |
| Run 6: | 5:10 | 6:29 | faster than 95% |
| Farmers carry: | 1:34 | 1:42 | faster than 72% |
| Run 7: | 5:13 | 6:33 | faster than 96% |
| Sandbag lunges: | 2:45 | 3:37 | faster than 96% |
| Run 8: | 4:26 | 5:54 | faster than 98% |
| Wall balls: | 3:48 | 4:19 | faster than 84% |
| Roxzone: | 5:00 | 6:47 | faster than 95% |
| Runs (8 km) | 38:52 | 49:54 | faster than 97% |
| Stations (8) | 24:32 | ||
| Finish | 1:08:19 | 1:26:11 | 21st of 1,218 · faster than 98% |
73rd of 1,071 Open Women (faster than 93%). Against the 34 who finished around 1:14:56: most time gained on sled pull (0:44), most lost on the eight runs (2:03). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 67% |
| SkiErg: | 4:51 | 5:09 | faster than 84% |
| Run 2: | 4:47 | 5:29 | faster than 82% |
| Sled push: | 2:35 | 3:10 | faster than 89% |
| Run 3: | 5:17 | 5:44 | faster than 71% |
| Sled pull: | 3:42 | 5:24 | faster than 98% |
| Run 4: | 4:55 | 5:45 | faster than 85% |
| Burpee broad jump: | 4:37 | 6:28 | faster than 93% |
| Run 5: | 5:03 | 6:00 | faster than 86% |
| Row: | 4:49 | 5:18 | faster than 94% |
| Run 6: | 4:58 | 5:48 | faster than 85% |
| Farmers carry: | 1:54 | 2:08 | faster than 79% |
| Run 7: | 4:46 | 5:45 | faster than 91% |
| Sandbag lunges: | 3:11 | 4:48 | faster than 98% |
| Run 8: | 5:10 | 6:21 | faster than 90% |
| Wall balls: | 5:07 | 6:29 | faster than 83% |
| Roxzone: | 6:08 | 7:33 | faster than 86% |
| Runs (8 km) | 39:13 | 45:38 | faster than 84% |
| Stations (8) | 30:46 | ||
| Finish | 1:16:02 | 1:32:36 | 73rd of 1,071 · faster than 93% |
60th of 1,165 Doubles Women (faster than 94%). Against the 35 who finished around 1:10:19: most time gained on wall balls (0:22), most lost on the eight runs (1:18). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:41 | faster than 86% |
| SkiErg: | 4:12 | 4:36 | faster than 95% |
| Run 2: | 4:42 | 5:39 | faster than 89% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 4:50 | 5:50 | faster than 89% |
| Sled pull: | 3:05 | 3:57 | faster than 95% |
| Run 4: | 4:47 | 5:52 | faster than 91% |
| Burpee broad jump: | 3:00 | 4:13 | faster than 95% |
| Run 5: | 4:55 | 5:59 | faster than 91% |
| Row: | 4:35 | 5:06 | faster than 97% |
| Run 6: | 4:44 | 5:56 | faster than 93% |
| Farmers carry: | 1:39 | 1:48 | faster than 75% |
| Run 7: | 4:46 | 5:54 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 91% |
| Run 8: | 4:59 | 6:24 | faster than 93% |
| Wall balls: | 3:24 | 4:15 | faster than 98% |
| Roxzone: | 6:39 | 8:19 | faster than 89% |
| Runs (8 km) | 39:19 | 48:29 | faster than 92% |
| Stations (8) | 24:32 | ||
| Finish | 1:10:25 | 1:26:36 | 60th of 1,165 · faster than 94% |
260th of 760 Open Women (faster than 65%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:28 | faster than 50% |
| SkiErg: | 5:03 | 5:03 | faster than 51% |
| Run 2: | 5:04 | 5:16 | faster than 59% |
| Sled push: | 2:53 | 2:39 | faster than 31% |
| Run 3: | 5:16 | 5:30 | faster than 61% |
| Sled pull: | 4:33 | 5:11 | faster than 72% |
| Run 4: | 5:20 | 5:35 | faster than 59% |
| Burpee broad jump: | 5:01 | 6:08 | faster than 73% |
| Run 5: | 5:30 | 5:40 | faster than 59% |
| Row: | 4:55 | 5:19 | faster than 88% |
| Run 6: | 5:23 | 5:35 | faster than 59% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 5:33 | 5:37 | faster than 53% |
| Sandbag lunges: | 4:11 | 4:49 | faster than 69% |
| Run 8: | 6:17 | 6:49 | faster than 67% |
| Wall balls: | 6:45 | 6:30 | faster than 45% |
| Roxzone †: | 6:27 | ||
| Runs (8 km) | 43:50 | 45:38 | faster than 61% |
| Stations (8) | 35:34 | ||
| Finish | 1:25:51 | 1:31:28 | 260th of 760 · faster than 65% |
177th of 609 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:48 | faster than 31% |
| SkiErg: | 4:34 | 4:35 | faster than 54% |
| Run 2: | 5:26 | 5:41 | faster than 61% |
| Sled push: | 1:20 | 1:28 | faster than 81% |
| Run 3: | 5:38 | 5:52 | faster than 62% |
| Sled pull: | 3:07 | 3:45 | faster than 88% |
| Run 4: | 5:47 | 5:55 | faster than 59% |
| Burpee broad jump: | 3:20 | 4:04 | faster than 84% |
| Run 5: | 5:41 | 5:58 | faster than 65% |
| Row: | 4:33 | 4:58 | faster than 93% |
| Run 6: | 5:45 | 5:56 | faster than 59% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 5:38 | 5:53 | faster than 63% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 72% |
| Run 8: | 5:42 | 6:18 | faster than 76% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 7:28 | 8:09 | faster than 65% |
| Runs (8 km) | 45:44 | 47:27 | faster than 61% |
| Stations (8) | 25:45 | ||
| Finish | 1:18:54 | 1:24:32 | 177th of 609 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hamburg Oct Hamb · best of 4 | 5:16 |
| Sled push | 2:11 | Hamburg Oct Hamb · best of 4 | 2:55 |
| Sled pull | 3:35 | Hamburg Oct Hamb · best of 4 | 5:47 |
| Burpee broad jump | 3:52 | Hamburg Oct Hamb · best of 4 | 6:46 |
| Row | 4:37 | Hamburg Oct Hamb · best of 4 | 5:31 |
| Farmers carry | 1:46 | Hamburg Oct Hamb · best of 4 | 2:19 |
| Sandbag lunges | 2:42 | Hamburg Oct Hamb · best of 4 | 5:13 |
| Wall balls | 3:59 | Hamburg Oct Hamb · best of 4 | 6:43 |
| Runs (8 km) | 29:27 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 4:29 | Hamburg Oct Hamb · best of 3 | 7:57 |
How to read
Each station's best across Ronja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jana Kräft4 races
- Kevin Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Ronja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 89%).
See the numbers
| Part | Ronja: faster than |
|---|---|
| Ski | 89% |
| Push | 96% |
| Pull | 98% |
| BBJ | 98% |
| Row | 98% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronja beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:57 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronja: 34:08 running, 27:26 at the stations and 4:29 in the roxzone; the longest station was the SkiErg (4:44).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ronja | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 5:14 |
| SkiErg | 4:44 | 5:06 |
| Run 2 | 4:19 | 5:45 |
| Sled push | 2:11 | 3:01 |
| Run 3 | 4:19 | 5:59 |
| Sled pull | 3:35 | 5:01 |
| Run 4 | 4:20 | 6:00 |
| Burpee broad jump | 3:52 | 6:26 |
| Run 5 | 4:36 | 6:12 |
| Row | 4:37 | 5:19 |
| Run 6 | 4:29 | 6:04 |
| Farmers carry | 1:46 | 2:14 |
| Run 7 | 4:23 | 6:03 |
| Sandbag lunges | 2:42 | 5:09 |
| Run 8 | 3:40 | 5:21 |
| Wall balls | 3:59 | 6:47 |
| Roxzone | 4:29 | 7:11 |
| Finish | 1:05:56 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:56.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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