GER Ronja Kräft
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:11:55 (Berlin 2026) · Doubles Women 1:08:19 (Cologne Apr 2026) · Doubles Mixed 1:07:00 (Cologne Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:56 faster (1:25:51 to 1:11:55).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:11:55 | top 3% 51/2,407 | 29:27* | 30:45* | 11:47 | splitsSkiErg4:54Sled push2:52Sled pull3:37Burpee broad jump4:53Row4:47Farmers carry2:06Sandbag lunges3:14Wall balls4:22Run 13:15Run 23:25Run 33:31Run 43:32Run 53:39Run 63:36Run 73:35Run 84:57Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Kevin Müller, Ronja Kräftwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:00 | top 9% 118/1,438 | 36:20 | 26:01 | 4:44 | splitsSkiErg4:10Sled push2:06Sled pull3:32Burpee broad jump3:00Row4:30Farmers carry1:38Sandbag lunges3:19Wall balls3:46Run 13:45Run 24:27Run 34:47Run 44:51Run 54:57Run 64:42Run 74:49Run 84:07Full report for this race → |
| Cologne Apr 2026 17 Apr 2026team: Jana Kräft, Ronja Kräftwhat the whole field did → | Doubles Women · team 16-24 | 1:08:19 | top 2% 21/1,218 | 38:52 | 24:32 | 5:00 | splitsSkiErg4:16Sled push1:50Sled pull2:50Burpee broad jump2:57Row4:32Farmers carry1:34Sandbag lunges2:45Wall balls3:48Run 13:56Run 24:46Run 35:02Run 45:09Run 55:13Run 65:10Run 75:13Run 84:26Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:16:02 | top 7% 73/1,071 | 39:13 | 30:46 | 6:08 | splitsSkiErg4:51Sled push2:35Sled pull3:42Burpee broad jump4:37Row4:49Farmers carry1:54Sandbag lunges3:11Wall balls5:07Run 14:21Run 24:47Run 35:17Run 44:55Run 55:03Run 64:58Run 74:46Run 85:10Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Jana Kräft, Ronja Kräftwhat the whole field did → | Doubles Women · team 16-24 | 1:10:25 | top 6% 60/1,165 | 39:19 | 24:32 | 6:39 | splitsSkiErg4:12Sled push1:42Sled pull3:05Burpee broad jump3:00Row4:35Farmers carry1:39Sandbag lunges2:55Wall balls3:24Run 15:39Run 24:42Run 34:50Run 44:47Run 54:55Run 64:44Run 74:46Run 84:59Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 16-24 | 1:25:51 | top 35% 260/760 | 43:50 | 35:34 | 6:27 | splitsSkiErg5:03Sled push2:53Sled pull4:33Burpee broad jump5:01Row4:55Farmers carry2:13Sandbag lunges4:11Wall balls6:45Run 15:27Run 25:04Run 35:16Run 45:20Run 55:30Run 65:23Run 75:33Run 86:17Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Ronja Kräft, Jana Kräftwhat the whole field did → | Doubles Women · team U29 | 1:18:54 | top 30% 177/609 | 45:44 | 25:45 | 7:28 | splitsSkiErg4:34Sled push1:20Sled pull3:07Burpee broad jump3:20Row4:33Farmers carry1:41Sandbag lunges3:15Wall balls3:55Run 16:10Run 25:26Run 35:38Run 45:47Run 55:41Run 65:45Run 75:38Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
