NOR Ronja Hammernes
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 1 partner. 2 age-group wins.
Open Women time1:19:34Oslo 2025
Open Women place118thof 706 · Oslo 2025
Latest race1:00:32Gdańsk 2026 · Pro Doubles Women with Ida Erlandsen0:14 slower than Ronja's best Pro Doubles Women time (1:00:18)
Strongest part of the raceBurpee broad jumpfaster than 92% of Open Women at Oslo 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronja Hammernes at each race, oldest on the left; lower is faster.The best was 1:00:18 at Oslo (Sep 2026); Ronja Hammernes was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Doubles Women | 1:04:17 |
| Nice | Feb 2026 | Pro Doubles Women | 1:04:26 |
| Mechelen | Mar 2026 | Pro Doubles Women | 1:04:01 |
| Riga | May 2026 | Pro Doubles Women | 1:02:36 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:02:35 |
| Athens | Sep 2026 | Pro Doubles Women | 1:00:43 |
| Oslo | Sep 2026 | Pro Doubles Women | 1:00:18 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 1:00:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report9 results at 9 races
Pro Doubles Women, team 30-34, with Ida Erlandsen 1:00:32 4th of 68; 3rd of 15 aged 30-34 31:39 24:41 4:17 Runs 31:39 · Stations 24:41 · Roxzone 4:17
4th of 68 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:55 | faster than 97% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 3:52 | 4:48 | faster than 94% |
| Sled push: | 2:22 | 2:41 | faster than 73% |
| Run 3: | 4:04 | 4:59 | faster than 94% |
| Sled pull: | 3:16 | 3:55 | faster than 95% |
| Run 4: | 3:59 | 4:54 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:14 | faster than 89% |
| Run 5: | 4:02 | 4:59 | faster than 95% |
| Row: | 4:30 | 4:45 | faster than 86% |
| Run 6: | 4:02 | 5:00 | faster than 94% |
| Farmers carry: | 1:34 | 1:51 | faster than 92% |
| Run 7: | 4:03 | 4:59 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:41 | faster than 95% |
| Run 8: | 4:35 | 5:36 | faster than 92% |
| Wall balls: | 3:26 | 3:51 | faster than 92% |
| Roxzone: | 4:17 | 5:52 | faster than 97% |
| Runs (8 km) | 31:39 | 39:17 | faster than 97% |
| Stations (8) | 24:41 | ||
| Finish | 1:00:32 | 1:14:33 | 4th of 68 · faster than 95% |
Pro Doubles Women, team 30-34, with Ida Erlandsen 1:00:18 13th of 257; 4th of 49 aged 30-34 33:53 23:38 2:51 Runs 33:53 · Stations 23:38 · Roxzone 2:51
13th of 257 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:36 | faster than 98% |
| SkiErg: | 4:08 | 4:23 | faster than 89% |
| Run 2: | 4:02 | 5:06 | faster than 96% |
| Sled push: | 2:09 | 2:19 | faster than 72% |
| Run 3: | 4:09 | 5:15 | faster than 95% |
| Sled pull: | 2:58 | 3:48 | faster than 96% |
| Run 4: | 4:08 | 5:14 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:21 | faster than 97% |
| Run 5: | 4:08 | 5:21 | faster than 96% |
| Row: | 4:27 | 4:44 | faster than 90% |
| Run 6: | 4:07 | 5:18 | faster than 96% |
| Farmers carry: | 1:31 | 1:48 | faster than 92% |
| Run 7: | 4:16 | 5:22 | faster than 94% |
| Sandbag lunges: | 2:36 | 3:34 | faster than 96% |
| Run 8: | 5:00 | 6:15 | faster than 94% |
| Wall balls: | 3:31 | 3:56 | faster than 87% |
| Roxzone: | 2:51 | 4:06 | faster than 97% |
| Runs (8 km) | 33:53 | 43:39 | faster than 96% |
| Stations (8) | 23:38 | ||
| Finish | 1:00:18 | 1:15:39 | 13th of 257 · faster than 95% |
Pro Doubles Women, team 30-34, with Ida Erlandsen 1:00:43 4th of 38; 1st of 10 aged 30-34 31:31 24:30 4:46 Runs 31:31 · Stations 24:30 · Roxzone 4:46
4th of 38 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:12 | faster than 89% |
| SkiErg: | 4:10 | 4:15 | faster than 78% |
| Run 2: | 3:44 | 4:26 | faster than 89% |
| Sled push: | 1:59 | 2:18 | faster than 91% |
| Run 3: | 3:57 | 4:42 | faster than 89% |
| Sled pull: | 3:08 | 3:54 | faster than 94% |
| Run 4: | 3:51 | 4:45 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 81% |
| Run 5: | 3:55 | 4:45 | faster than 83% |
| Row: | 4:25 | 4:34 | faster than 83% |
| Run 6: | 3:56 | 4:38 | faster than 86% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 3:58 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 63% |
| Run 8: | 3:56 | 4:38 | faster than 83% |
| Wall balls: | 3:15 | 3:30 | faster than 91% |
| Roxzone: | 4:46 | 5:44 | faster than 91% |
| Runs (8 km) | 31:31 | 37:42 | faster than 91% |
| Stations (8) | 24:30 | ||
| Finish | 1:00:43 | 1:09:41 | 4th of 38 · faster than 91% |
Pro Doubles Women, team 30-34, with Ida Erlandsen 1:02:35 82nd of 689; 22nd of 96 aged 30-34 32:50 25:26 4:23 Runs 32:50 · Stations 25:26 · Roxzone 4:23
82nd of 689 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:25 | 2:49 | faster than 96% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 4:01 | 4:29 | faster than 89% |
| Sled push: | 2:08 | 2:32 | faster than 87% |
| Run 3: | 4:21 | 4:48 | faster than 84% |
| Sled pull: | 3:29 | 3:53 | faster than 76% |
| Run 4: | 4:16 | 4:47 | faster than 88% |
| Burpee broad jump: | 3:06 | 3:13 | faster than 57% |
| Run 5: | 4:23 | 4:53 | faster than 85% |
| Row: | 4:31 | 4:45 | faster than 84% |
| Run 6: | 4:25 | 4:54 | faster than 86% |
| Farmers carry: | 1:32 | 1:44 | faster than 89% |
| Run 7: | 4:30 | 4:58 | faster than 84% |
| Sandbag lunges: | 2:52 | 3:22 | faster than 86% |
| Run 8: | 4:33 | 5:05 | faster than 86% |
| Wall balls: | 3:38 | 3:53 | faster than 72% |
| Roxzone: | 4:23 | 5:12 | faster than 92% |
| Runs (8 km) | 32:50 | 36:40 | faster than 88% |
| Stations (8) | 25:26 | ||
| Finish | 1:02:35 | 1:09:38 | 82nd of 689 · faster than 88% |
Pro Doubles Women, team 30-34, with Ida Erlandsen 1:02:36 5th of 73; 2nd of 17 aged 30-34 35:09 24:17 3:13 Runs 35:09 · Stations 24:17 · Roxzone 3:13
5th of 73 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:54 | faster than 93% |
| SkiErg: | 4:16 | 4:26 | faster than 77% |
| Run 2: | 4:09 | 5:02 | faster than 90% |
| Sled push: | 1:47 | 2:11 | faster than 93% |
| Run 3: | 4:28 | 5:17 | faster than 87% |
| Sled pull: | 3:05 | 3:42 | faster than 94% |
| Run 4: | 4:23 | 5:18 | faster than 91% |
| Burpee broad jump: | 2:35 | 3:22 | faster than 89% |
| Run 5: | 4:22 | 5:21 | faster than 93% |
| Row: | 4:26 | 4:39 | faster than 83% |
| Run 6: | 4:25 | 5:18 | faster than 90% |
| Farmers carry: | 1:37 | 1:51 | faster than 88% |
| Run 7: | 4:26 | 5:25 | faster than 91% |
| Sandbag lunges: | 2:55 | 3:43 | faster than 86% |
| Run 8: | 4:12 | 5:06 | faster than 90% |
| Wall balls: | 3:36 | 3:57 | faster than 80% |
| Roxzone: | 3:13 | 4:38 | faster than 95% |
| Runs (8 km) | 35:09 | 42:47 | faster than 93% |
| Stations (8) | 24:17 | ||
| Finish | 1:02:36 | 1:15:39 | 5th of 73 · faster than 94% |
Pro Doubles Women, team 30-34, with Ida Erlandsen 1:04:01 13th of 133; 2nd of 30 aged 30-34 32:35 25:48 5:44 Runs 32:35 · Stations 25:48 · Roxzone 5:44
13th of 133 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:47 | faster than 93% |
| SkiErg: | 4:14 | 4:21 | faster than 70% |
| Run 2: | 4:00 | 4:46 | faster than 90% |
| Sled push: | 2:06 | 2:16 | faster than 77% |
| Run 3: | 4:08 | 5:05 | faster than 90% |
| Sled pull: | 3:24 | 3:57 | faster than 87% |
| Run 4: | 4:08 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:58 | 3:30 | faster than 82% |
| Run 5: | 4:11 | 5:10 | faster than 90% |
| Row: | 4:32 | 4:44 | faster than 82% |
| Run 6: | 4:17 | 5:07 | faster than 84% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 4:17 | 5:08 | faster than 88% |
| Sandbag lunges: | 3:20 | 3:57 | faster than 76% |
| Run 8: | 4:31 | 5:29 | faster than 90% |
| Wall balls: | 3:30 | 3:59 | faster than 89% |
| Roxzone: | 5:44 | 7:12 | faster than 95% |
| Runs (8 km) | 32:35 | 39:57 | faster than 90% |
| Stations (8) | 25:48 | ||
| Finish | 1:04:01 | 1:15:31 | 13th of 133 · faster than 90% |
Pro Doubles Women, team 30-34, with Ida Erlandsen 1:04:26 5th of 98; 1st of 34 aged 30-34 34:23 25:45 4:23 Runs 34:23 · Stations 25:45 · Roxzone 4:23
5th of 98 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:59 | faster than 98% |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 4:00 | 4:50 | faster than 97% |
| Sled push: | 1:51 | 2:03 | faster than 82% |
| Run 3: | 4:18 | 5:10 | faster than 93% |
| Sled pull: | 3:28 | 4:12 | faster than 85% |
| Run 4: | 4:23 | 5:04 | faster than 89% |
| Burpee broad jump: | 2:43 | 3:11 | faster than 86% |
| Run 5: | 4:24 | 5:12 | faster than 93% |
| Row: | 4:17 | 4:39 | faster than 93% |
| Run 6: | 4:26 | 5:08 | faster than 89% |
| Farmers carry: | 1:37 | 1:47 | faster than 84% |
| Run 7: | 4:28 | 5:11 | faster than 90% |
| Sandbag lunges: | 3:44 | 3:45 | faster than 53% |
| Run 8: | 4:26 | 5:14 | faster than 94% |
| Wall balls: | 3:46 | 3:56 | faster than 69% |
| Roxzone: | 4:23 | 5:39 | faster than 97% |
| Runs (8 km) | 34:23 | 40:38 | faster than 95% |
| Stations (8) | 25:45 | ||
| Finish | 1:04:26 | 1:15:16 | 5th of 98 · faster than 95% |
Pro Doubles Women, team 30-34, with Ida Erlandsen 1:04:17 16th of 148; 5th of 37 aged 30-34 33:21 25:58 5:03 Runs 33:21 · Stations 25:58 · Roxzone 5:03
16th of 148 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:38 | faster than 87% |
| SkiErg: | 4:10 | 4:16 | faster than 73% |
| Run 2: | 3:59 | 4:42 | faster than 91% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 4:06 | 4:55 | faster than 92% |
| Sled pull: | 3:35 | 3:59 | faster than 75% |
| Run 4: | 4:12 | 4:57 | faster than 90% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 83% |
| Run 5: | 4:17 | 5:02 | faster than 88% |
| Row: | 4:25 | 4:39 | faster than 82% |
| Run 6: | 4:13 | 5:01 | faster than 90% |
| Farmers carry: | 1:41 | 1:43 | faster than 60% |
| Run 7: | 4:14 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:43 | 3:43 | faster than 50% |
| Run 8: | 4:26 | 5:21 | faster than 91% |
| Wall balls: | 3:33 | 3:56 | faster than 87% |
| Roxzone: | 5:03 | 6:42 | faster than 94% |
| Runs (8 km) | 33:21 | 39:51 | faster than 91% |
| Stations (8) | 25:58 | ||
| Finish | 1:04:17 | 1:14:30 | 16th of 148 · faster than 89% |
Open Women, 25-29 1:19:34 118th of 706; 27th of 139 aged 25-29 41:06 32:22 6:10 Runs 41:06 · Stations 32:22 · Roxzone 6:10
118th of 706 Open Women (faster than 83%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:48 | faster than 90% |
| SkiErg: | 4:43 | 5:03 | faster than 85% |
| Run 2: | 4:57 | 5:48 | faster than 87% |
| Sled push: | 2:06 | 2:31 | faster than 81% |
| Run 3: | 5:19 | 6:01 | faster than 81% |
| Sled pull: | 4:37 | 5:21 | faster than 77% |
| Run 4: | 5:20 | 6:06 | faster than 80% |
| Burpee broad jump: | 4:20 | 6:19 | faster than 92% |
| Run 5: | 5:43 | 6:17 | faster than 74% |
| Row: | 4:59 | 5:27 | faster than 88% |
| Run 6: | 5:30 | 6:12 | faster than 76% |
| Farmers carry: | 1:51 | 2:07 | faster than 79% |
| Run 7: | 5:34 | 6:09 | faster than 73% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 79% |
| Run 8: | 4:47 | 5:25 | faster than 77% |
| Wall balls: | 5:42 | 6:11 | faster than 61% |
| Roxzone: | 6:10 | 6:47 | faster than 65% |
| Runs (8 km) | 41:06 | 47:18 | faster than 80% |
| Stations (8) | 32:22 | ||
| Finish | 1:19:34 | 1:31:48 | 118th of 706 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Raced with
1 team partner
- Ida Erlandsen8 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Oslo 2025, against 706 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ronja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Wall balls (faster than 61%).
See the numbers
| Part | Ronja: faster than |
|---|---|
| Ski | 86% |
| Push | 82% |
| Pull | 78% |
| BBJ | 92% |
| Row | 88% |
| Carry | 80% |
| Lunges | 79% |
| Wall balls | 61% |
| Roxzone | 65% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 86%
Sled push faster than 82%
Sled pull faster than 78%
Burpee broad jump faster than 92%
Row faster than 88%
Farmers carry faster than 80%
Sandbag lunges faster than 79%
Wall balls faster than 61%
Roxzone faster than 65%
Runs (8 km) faster than 81%
How much of the field Ronja beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Wall balls (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:25 faster
Sled pull 0:44 faster
Burpee broad jump 1:59 faster
Row 0:28 faster
Farmers carry 0:16 faster
Sandbag lunges 0:52 faster
Wall balls 0:29 faster
Roxzone 0:37 faster
Runs (8 km) 6:12 faster
Ronja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Open Women finisher
Ronja1:19:34
Typical Open Women1:31:28
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronja: 41:09 running, 32:22 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Ronja | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:48 |
| SkiErg | 4:43 | 5:03 |
| Run 2 | 4:57 | 5:48 |
| Sled push | 2:06 | 2:31 |
| Run 3 | 5:19 | 6:01 |
| Sled pull | 4:37 | 5:21 |
| Run 4 | 5:20 | 6:06 |
| Burpee broad jump | 4:20 | 6:19 |
| Run 5 | 5:43 | 6:17 |
| Row | 4:59 | 5:27 |
| Run 6 | 5:30 | 6:12 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 5:34 | 6:09 |
| Sandbag lunges | 4:04 | 4:56 |
| Run 8 | 4:47 | 5:25 |
| Wall balls | 5:42 | 6:11 |
| Roxzone | 6:10 | 6:47 |
| Finish | 1:19:34 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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