NOR Ronja Hammernes
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:19:34 (Oslo 2025) · Pro Doubles Women 1:00:18 (Oslo 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Ronja Hammernes, Ida Erlandsenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:18 | top 6% 13/257 | 33:53 | 23:38 | 2:51 | splitsSkiErg4:08Sled push2:09Sled pull2:58Burpee broad jump2:18Row4:27Farmers carry1:31Sandbag lunges2:36Wall balls3:31Run 14:07Run 24:02Run 34:09Run 44:08Run 54:08Run 64:07Run 74:16Run 85:00Full report for this race → |
| Athens 2026 6 Sept 2026team: Ronja Hammernes, Ida Erlandsenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:43 | 4th of 38 | 31:31 | 24:30 | 4:46 | splitsSkiErg4:10Sled push1:59Sled pull3:08Burpee broad jump2:40Row4:25Farmers carry1:36Sandbag lunges3:17Wall balls3:15Run 14:17Run 23:44Run 33:57Run 43:51Run 53:55Run 63:56Run 73:58Run 83:56Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ronja Hammernes, Ida Erlandsenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:35 | top 12% 82/689 | 32:50 | 25:26 | 4:23 | splitsSkiErg4:10Sled push2:08Sled pull3:29Burpee broad jump3:06Row4:31Farmers carry1:32Sandbag lunges2:52Wall balls3:38Run 12:25Run 24:01Run 34:21Run 44:16Run 54:23Run 64:25Run 74:30Run 84:33Full report for this race → |
| Riga 2026 30 May 2026team: Ida Erlandsen, Ronja Hammerneswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:36 | 5th of 73 | 35:09 | 24:17 | 3:13 | splitsSkiErg4:16Sled push1:47Sled pull3:05Burpee broad jump2:35Row4:26Farmers carry1:37Sandbag lunges2:55Wall balls3:36Run 14:47Run 24:09Run 34:28Run 44:23Run 54:22Run 64:25Run 74:26Run 84:12Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Ronja Hammernes, Ida Erlandsenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:01 | top 10% 13/133 | 32:35 | 25:48 | 5:44 | splitsSkiErg4:14Sled push2:06Sled pull3:24Burpee broad jump2:58Row4:32Farmers carry1:44Sandbag lunges3:20Wall balls3:30Run 13:07Run 24:00Run 34:08Run 44:08Run 54:11Run 64:17Run 74:17Run 84:31Full report for this race → |
| Nice 2026 13 Feb 2026team: Ronja Hammernes, Ida Erlandsenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:26 | 5th of 98 | 34:23 | 25:45 | 4:23 | splitsSkiErg4:19Sled push1:51Sled pull3:28Burpee broad jump2:43Row4:17Farmers carry1:37Sandbag lunges3:44Wall balls3:46Run 14:01Run 24:00Run 34:18Run 44:23Run 54:24Run 64:26Run 74:28Run 84:26Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Ida Erlandsen, Ronja Hammerneswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:17 | top 11% 16/148 | 33:21 | 25:58 | 5:03 | splitsSkiErg4:10Sled push2:03Sled pull3:35Burpee broad jump2:48Row4:25Farmers carry1:41Sandbag lunges3:43Wall balls3:33Run 13:57Run 23:59Run 34:06Run 44:12Run 54:17Run 64:13Run 74:14Run 84:26Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 25-29 | 1:19:34 | top 17% 118/706 | 41:06 | 32:22 | 6:10 | splitsSkiErg4:43Sled push2:06Sled pull4:37Burpee broad jump4:20Row4:59Farmers carry1:51Sandbag lunges4:04Wall balls5:42Run 13:59Run 24:57Run 35:19Run 45:20Run 55:43Run 65:30Run 75:34Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
