IRL Ronan O Brien
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:00:59 (Dublin 2025) · Pro Men 1:04:42 (London ExCeL 2025) · Doubles Men 0:56:33 (Barcelona Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:47 faster (1:03:46 to 1:00:59).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Niall Bedford, Ronan O Brienwhat the whole field did → | Doubles Men · team 30-34 | 0:57:12 | top 21% 92/456 | 30:12 | 23:21 | 3:42 | splitsSkiErg3:43Sled push1:24Sled pull2:45Burpee broad jump2:50Row4:03Farmers carry1:36Sandbag lunges3:05Wall balls3:55Run 13:35Run 23:24Run 33:34Run 43:39Run 53:44Run 63:41Run 73:39Run 85:00Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:05:25 | top 16% 69/444 | 32:25 | 29:31 | 3:33 | splitsSkiErg3:58Sled push2:50Sled pull4:25Burpee broad jump3:27Row4:12Farmers carry2:09Sandbag lunges4:04Wall balls4:26Run 12:51Run 24:00Run 34:14Run 44:16Run 54:25Run 64:29Run 74:30Run 83:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:42 | top 17% 153/929 | 26:15* | 29:44* | 8:47 | splitsSkiErg4:19Sled push2:30Sled pull4:34Burpee broad jump3:31Row4:19Farmers carry1:41Sandbag lunges4:08Wall balls4:42Run 12:33Run 23:00Run 33:06Run 43:10Run 53:08Run 63:15Run 73:23Run 84:42Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:00:59 | top 2% 39/2,325 | 31:22 | 26:36 | 3:03 | splitsSkiErg4:06Sled push2:01Sled pull3:26Burpee broad jump3:37Row4:16Farmers carry1:52Sandbag lunges3:26Wall balls3:52Run 12:25Run 24:06Run 34:19Run 44:19Run 54:23Run 64:22Run 74:21Run 83:12Full report for this race → |
| Barcelona Apr 2025 26 Apr 2025team: Ronan O Brien, Rj Callaghanwhat the whole field did → | Doubles Men · team 30-39 | 0:56:33 | top 2% 19/1,279 | 30:03 | 22:28 | 4:07 | splitsSkiErg3:35Sled push1:41Sled pull2:58Burpee broad jump2:36Row3:46Farmers carry1:22Sandbag lunges2:50Wall balls3:40Run 13:32Run 23:31Run 33:43Run 43:46Run 53:48Run 63:49Run 73:56Run 84:02Full report for this race → |
| Barcelona Apr 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:04:58 | top 5% 79/1,904 | 32:20 | 28:13 | 4:29 | splitsSkiErg4:01Sled push2:34Sled pull3:53Burpee broad jump3:30Row4:12Farmers carry1:58Sandbag lunges3:45Wall balls4:20Run 13:36Run 23:40Run 34:01Run 44:01Run 54:12Run 64:08Run 74:20Run 84:25Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:03:46 | top 3% 39/1,766 | 32:58 | 27:31 | 3:20 | splitsSkiErg4:04Sled push1:45Sled pull3:48Burpee broad jump3:52Row4:20Farmers carry1:50Sandbag lunges3:53Wall balls3:59Run 12:37Run 24:16Run 34:31Run 44:28Run 54:40Run 64:40Run 74:33Run 83:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
