IRL Ronan Lavery
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Lavery at each race, oldest on the left; lower is faster.The best was 1:17:01 at Glasgow (Mar 2025); Ronan Lavery was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:01 |
| Glasgow | Mar 2025 | Open Men | 1:17:01 |
| Birmingham | Oct 2025 | Open Men | 1:24:54 |
| Berlin | May 2026 | Open Men | 1:26:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:00 faster (1:31:01 to 1:17:01).
5 results at 5 races
2,113th of 4,143 Open Men (faster than 49%). Against the 129 who finished around 1:26:03: most time gained on the roxzone (1:12), most lost on burpee broad jump (1:29). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:58 | 4:32 | faster than 12% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 4:22 | 3:20 | faster than 12% |
| Run 3: | 3:53 | 4:02 | faster than 61% |
| Sled pull: | 4:10 | 4:20 | faster than 57% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 7:10 | 5:39 | faster than 22% |
| Run 5: | 4:07 | 4:11 | faster than 54% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:02 | 4:07 | faster than 55% |
| Farmers carry: | 2:54 | 2:16 | faster than 19% |
| Run 7: | 4:05 | 4:10 | faster than 54% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 75% |
| Run 8: | 5:40 | 6:06 | faster than 65% |
| Wall balls: | 8:03 | 7:00 | faster than 34% |
| Roxzone: | 12:42 | 13:57 | faster than 69% |
| Runs (8 km) | 32:56 | 34:04 | faster than 58% |
| Stations (8) | 40:50 | ||
| Finish | 1:26:23 | 1:26:03 | 2113th of 4,143 · faster than 49% |
1,941st of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (1:55), most lost on sled push (1:06). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 45% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:29 | 4:33 | faster than 53% |
| Sled push: | 4:17 | 3:15 | faster than 18% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 5:46 | 5:02 | faster than 28% |
| Run 4: | 4:48 | 4:55 | faster than 55% |
| Burpee broad jump: | 6:29 | 5:36 | faster than 32% |
| Run 5: | 4:44 | 5:05 | faster than 67% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 2:38 | 2:09 | faster than 22% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:08 | 5:12 | faster than 82% |
| Run 8: | 4:42 | 5:10 | faster than 70% |
| Wall balls: | 7:47 | 7:15 | faster than 42% |
| Roxzone: | 6:15 | 6:40 | faster than 59% |
| Runs (8 km) | 38:11 | 39:57 | faster than 60% |
| Stations (8) | 40:34 | ||
| Finish | 1:24:54 | 1:25:13 | 1941st of 3,945 · faster than 50% |
1,072nd of 3,034 Open Men (faster than 64%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (2:04), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 56% |
| SkiErg: | 4:43 | 4:22 | faster than 14% |
| Run 2: | 4:45 | 5:02 | faster than 68% |
| Sled push: | 3:43 | 2:52 | faster than 12% |
| Run 3: | 4:50 | 5:22 | faster than 77% |
| Sled pull: | 4:09 | 4:24 | faster than 60% |
| Run 4: | 4:56 | 5:21 | faster than 72% |
| Burpee broad jump: | 6:06 | 5:20 | faster than 33% |
| Run 5: | 4:58 | 5:36 | faster than 79% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 4:48 | 5:28 | faster than 80% |
| Farmers carry: | 2:24 | 2:04 | faster than 25% |
| Run 7: | 4:52 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 90% |
| Run 8: | 3:56 | 4:41 | faster than 82% |
| Wall balls: | 6:36 | 6:31 | faster than 48% |
| Roxzone: | 4:20 | 4:55 | faster than 70% |
| Runs (8 km) | 36:35 | 40:58 | faster than 78% |
| Stations (8) | 36:11 | ||
| Finish | 1:17:01 | 1:22:00 | 1072nd of 3,034 · faster than 64% |
132nd of 928 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:14 | faster than 83% |
| SkiErg: | 4:00 | 3:49 | faster than 21% |
| Run 2: | 4:32 | 5:15 | faster than 88% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 4:39 | 5:40 | faster than 92% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 4:38 | 5:43 | faster than 93% |
| Burpee broad jump: | 3:14 | 3:17 | faster than 51% |
| Run 5: | 4:47 | 5:52 | faster than 93% |
| Row: | 4:13 | 4:24 | faster than 73% |
| Run 6: | 4:56 | 5:47 | faster than 87% |
| Farmers carry: | 1:18 | 1:34 | faster than 91% |
| Run 7: | 4:50 | 5:48 | faster than 90% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 87% |
| Run 8: | 3:26 | 4:00 | faster than 83% |
| Wall balls: | 4:26 | 4:06 | faster than 29% |
| Roxzone: | 3:47 | 4:25 | faster than 79% |
| Runs (8 km) | 34:34 | 41:37 | faster than 90% |
| Stations (8) | 24:26 | ||
| Finish | 1:02:42 | 1:11:24 | 132nd of 928 · faster than 85% |
1,768th of 2,732 Open Men (faster than 35%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (5:51), most lost on wall balls (5:45). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:16 | faster than 63% |
| SkiErg: | 4:55 | 4:23 | faster than 7% |
| Run 2: | 4:14 | 4:36 | faster than 74% |
| Sled push: | 3:53 | 2:51 | faster than 8% |
| Run 3: | 4:30 | 4:54 | faster than 74% |
| Sled pull: | 6:41 | 4:53 | faster than 10% |
| Run 4: | 4:38 | 4:58 | faster than 69% |
| Burpee broad jump: | 7:13 | 5:51 | faster than 25% |
| Run 5: | 4:36 | 5:10 | faster than 77% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 4:39 | 5:02 | faster than 69% |
| Farmers carry: | 2:59 | 2:06 | faster than 9% |
| Run 7: | 4:35 | 5:02 | faster than 73% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 86% |
| Run 8: | 4:55 | 5:32 | faster than 75% |
| Wall balls: | 12:48 | 6:43 | faster than 4% |
| Roxzone: | 6:51 | 7:31 | faster than 64% |
| Runs (8 km) | 37:07 | 40:42 | faster than 74% |
| Stations (8) | 47:07 | ||
| Finish | 1:31:01 | 1:25:29 | 1768th of 2,732 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 3:43 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 4:09 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:06 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:40 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 2:24 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 6:36 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:56 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:20 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen Hutchinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 14% |
| Push | 13% |
| Pull | 61% |
| BBJ | 33% |
| Row | 48% |
| Carry | 25% |
| Lunges | 90% |
| Wall balls | 48% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Sled push (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 36:37 running, 36:11 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:36 |
| SkiErg | 4:43 | 4:22 |
| Run 2 | 4:45 | 5:02 |
| Sled push | 3:43 | 2:52 |
| Run 3 | 4:50 | 5:22 |
| Sled pull | 4:09 | 4:24 |
| Run 4 | 4:56 | 5:21 |
| Burpee broad jump | 6:06 | 5:20 |
| Run 5 | 4:58 | 5:36 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:48 | 5:28 |
| Farmers carry | 2:24 | 2:04 |
| Run 7 | 4:52 | 5:29 |
| Sandbag lunges | 3:45 | 4:59 |
| Run 8 | 3:56 | 4:41 |
| Wall balls | 6:36 | 6:31 |
| Roxzone | 4:20 | 4:55 |
| Finish | 1:17:01 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
