IRL Ronan English
4 HYROX results over 2 seasons. Best Open Men time 1:21:55 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:20 faster (1:35:15 to 1:21:55).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:23 | 2980th of 5,554 | 33:04* | 39:00* | 12:24 | splitsSkiErg4:31Sled push2:49Sled pull5:39Burpee broad jump5:57Row5:12Farmers carry2:13Sandbag lunges5:51Wall balls6:48Run 13:27Run 23:51Run 33:53Run 44:04Run 54:00Run 64:03Run 74:05Run 85:43Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:27:25 | 1509th of 2,325 | 43:35 | 38:56 | 4:59 | splitsSkiErg4:09Sled push2:57Sled pull5:09Burpee broad jump6:43Row5:14Farmers carry2:07Sandbag lunges5:59Wall balls6:38Run 13:26Run 25:32Run 35:45Run 45:49Run 56:23Run 66:00Run 76:08Run 84:34Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:21:55 | 1485th of 2,599 | 37:33 | 33:44 | 10:40 | splitsSkiErg4:16Sled push2:32Sled pull4:06Burpee broad jump5:38Row4:36Farmers carry1:52Sandbag lunges5:05Wall balls5:39Run 13:59Run 24:32Run 34:37Run 44:40Run 54:49Run 64:30Run 74:14Run 86:16Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:35:15 | 1364th of 1,766 | 46:08 | 41:56 | 7:14 | splitsSkiErg4:22Sled push2:38Sled pull6:21Burpee broad jump7:12Row5:22Farmers carry1:54Sandbag lunges5:26Wall balls8:41Run 13:26Run 25:28Run 36:08Run 46:25Run 56:45Run 66:14Run 76:33Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:16 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:55.
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Free to download. Used by more than 40,000 HYROX athletes.
