IRL Ronan English
4 HYROX races over 2 seasons. Best Open Men time: 1:21:55 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan English at each race, oldest on the left; lower is faster.The best was 1:21:55 at Berlin (May 2025); Ronan English was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:35:15 |
| Berlin | May 2025 | Open Men | 1:21:55 |
| Dublin | Nov 2025 | Open Men | 1:27:25 |
| London ExCeL | Dec 2025 | Open Men | 1:24:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:20 faster (1:35:15 to 1:21:55).
4 results at 4 races
2,983rd of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:03), most lost on sled pull (0:50). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 5:39 | 4:47 | faster than 24% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:57 | 5:30 | faster than 39% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 5:51 | 5:09 | faster than 32% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 6:48 | 7:20 | faster than 58% |
| Roxzone: | 12:24 | 11:44 | faster than 38% |
| Runs (8 km) | 33:04 | 33:23 | faster than 52% |
| Stations (8) | 39:00 | ||
| Finish | 1:24:23 | 1:23:09 | 2983rd of 5,554 · faster than 46% |
1,509th of 2,325 Open Men (faster than 35%). Against the 71 who finished around 1:27:32: most time gained on wall balls (1:26), most lost on the eight runs (1:09). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:06 | faster than 25% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 5:32 | 5:08 | faster than 30% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 5:45 | 5:29 | faster than 37% |
| Sled pull: | 5:09 | 4:34 | faster than 29% |
| Run 4: | 5:49 | 5:31 | faster than 36% |
| Burpee broad jump: | 6:43 | 5:25 | faster than 25% |
| Run 5: | 6:23 | 5:42 | faster than 26% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 6:00 | 5:34 | faster than 31% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 6:08 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:59 | 5:03 | faster than 26% |
| Run 8: | 4:34 | 4:03 | faster than 28% |
| Wall balls: | 6:38 | 7:19 | faster than 60% |
| Roxzone: | 4:59 | 4:37 | faster than 40% |
| Runs (8 km) | 43:35 | 40:21 | faster than 30% |
| Stations (8) | 38:56 | ||
| Finish | 1:27:25 | 1:22:02 | 1509th of 2,325 · faster than 35% |
1,485th of 2,599 Open Men (faster than 42%). Against the 79 who finished around 1:21:12: most time gained on wall balls (0:53), most lost on the roxzone (2:02). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:33 | faster than 21% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:32 | 4:09 | faster than 26% |
| Sled push: | 2:32 | 2:49 | faster than 72% |
| Run 3: | 4:37 | 4:25 | faster than 36% |
| Sled pull: | 4:06 | 4:15 | faster than 58% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 5:38 | 5:19 | faster than 41% |
| Run 5: | 4:49 | 4:36 | faster than 38% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:30 | 4:29 | faster than 49% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:14 | 4:31 | faster than 66% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 47% |
| Run 8: | 6:16 | 5:56 | faster than 38% |
| Wall balls: | 5:39 | 6:06 | faster than 61% |
| Roxzone: | 10:40 | 8:24 | faster than 13% |
| Runs (8 km) | 37:33 | 36:11 | faster than 39% |
| Stations (8) | 33:44 | ||
| Finish | 1:21:55 | 1:19:39 | 1485th of 2,599 · faster than 42% |
1,364th of 1,766 Open Men (faster than 22%). Against the 53 who finished around 1:34:00: most time gained on the eight runs (0:43), most lost on the roxzone (1:16). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:09 | faster than 26% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:28 | 5:11 | faster than 35% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 6:08 | 5:43 | faster than 31% |
| Sled pull: | 6:21 | 4:39 | faster than 10% |
| Run 4: | 6:25 | 5:45 | faster than 24% |
| Burpee broad jump: | 7:12 | 5:51 | faster than 25% |
| Run 5: | 6:45 | 5:59 | faster than 23% |
| Row: | 5:22 | 4:49 | faster than 11% |
| Run 6: | 6:14 | 5:49 | faster than 31% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 6:33 | 5:48 | faster than 24% |
| Sandbag lunges: | 5:26 | 5:03 | faster than 38% |
| Run 8: | 5:12 | 4:21 | faster than 23% |
| Wall balls: | 8:41 | 6:40 | faster than 19% |
| Roxzone: | 7:14 | 5:07 | faster than 11% |
| Runs (8 km) | 46:08 | 42:03 | faster than 27% |
| Stations (8) | 41:56 | ||
| Finish | 1:35:15 | 1:24:03 | 1364th of 1,766 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:32 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 4:06 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:38 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:36 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:05 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 5:39 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:04 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:59 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 68% |
| Push | 73% |
| Pull | 58% |
| BBJ | 42% |
| Row | 58% |
| Carry | 64% |
| Lunges | 48% |
| Wall balls | 61% |
| Roxzone | 13% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Roxzone (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 37:37 running, 33:44 at the stations and 10:40 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:32 | 4:09 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 4:37 | 4:25 |
| Sled pull | 4:06 | 4:15 |
| Run 4 | 4:40 | 4:27 |
| Burpee broad jump | 5:38 | 5:19 |
| Run 5 | 4:49 | 4:36 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:30 | 4:29 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:14 | 4:31 |
| Sandbag lunges | 5:05 | 5:01 |
| Run 8 | 6:16 | 5:56 |
| Wall balls | 5:39 | 6:06 |
| Roxzone | 10:40 | 8:24 |
| Finish | 1:21:55 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
