IRL Ronan Byrne
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:01:55 (Dublin Nov 2025) · Pro Men 1:12:35 (Chicago 2025) · Doubles Men 0:55:59 (Warsaw 2025) · Doubles Mixed 1:10:50 (Bilbao 2025).
Two results in one division at the same race (Open Men at Rotterdam Feb 2025): either two athletes called Ronan Byrne, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid Nov 2025 28 Nov 2025team: Luca Morris, Ronan Byrnewhat the whole field did → | Doubles Men · team 16-24 | 1:04:17 | top 12% 224/1,918 | 35:16 | 23:57 | 5:10 | splitsSkiErg4:16Sled push2:04Sled pull3:01Burpee broad jump1:48Row4:19Farmers carry1:31Sandbag lunges2:55Wall balls4:03Run 13:38Run 24:18Run 35:43Run 44:47Run 54:13Run 64:08Run 74:09Run 84:23Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Open Men · 16-24 | 1:04:17 | top 3% 73/2,673 | 32:16 | 27:19 | 4:46 | splitsSkiErg4:31Sled push3:05Sled pull4:01Burpee broad jump2:41Row4:27Farmers carry1:32Sandbag lunges2:58Wall balls4:04Run 13:35Run 23:52Run 34:08Run 44:03Run 54:11Run 64:01Run 73:55Run 84:35Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Cian Gerathy, Ronan Byrnewhat the whole field did → | Doubles Men · team 16-24 | 0:58:16 | top 4% 62/1,676 | 32:33 | 22:52 | 2:56 | splitsSkiErg3:58Sled push1:38Sled pull3:10Burpee broad jump1:54Row4:04Farmers carry1:21Sandbag lunges3:02Wall balls3:45Run 12:39Run 24:20Run 34:30Run 44:31Run 54:32Run 64:32Run 74:33Run 82:59Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 16-24 | 1:01:55 | top 3% 55/2,325 | 31:30 | 27:37 | 2:52 | splitsSkiErg4:19Sled push2:25Sled pull4:11Burpee broad jump3:00Row4:21Farmers carry1:38Sandbag lunges3:08Wall balls4:35Run 12:30Run 24:09Run 34:27Run 44:20Run 54:32Run 64:21Run 74:16Run 82:58Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:12:35 | 438th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Rimini 2025 1 Jun 2025team: Ronan Byrne, Callan O’Reillywhat the whole field did → | Doubles Men · team U29 | 0:57:07 | top 2% 16/1,006 | 30:23 | 22:14 | 4:34 | splitsSkiErg3:46Sled push1:48Sled pull2:55Burpee broad jump1:59Row4:10Farmers carry1:21Sandbag lunges2:29Wall balls3:46Run 13:29Run 23:41Run 33:59Run 44:06Run 53:58Run 64:08Run 74:06Run 83:00Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Callan O Reilly, Ronan Byrnewhat the whole field did → | Doubles Men · team U29 | 0:55:59 | top 3% 13/523 | 31:55 | 20:47 | 3:21 | splitsSkiErg3:47Sled push1:34Sled pull2:41Burpee broad jump2:03Row3:57Farmers carry1:13Sandbag lunges2:05Wall balls3:27Run 12:53Run 24:00Run 34:04Run 44:19Run 54:19Run 64:29Run 74:11Run 83:46Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:02:36 | top 1% 23/2,469 | 31:55 | 26:38 | 4:07 | splitsSkiErg4:06Sled push2:45Sled pull4:40Burpee broad jump2:17Row4:22Farmers carry1:32Sandbag lunges3:11Wall balls3:45Run 13:51Run 23:43Run 34:03Run 43:54Run 54:11Run 64:02Run 73:58Run 84:18Full report for this race → |
| Rotterdam Feb 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:06:39 | top 3% 72/2,469 | 31:36 | 31:01 | 4:07 | splitsSkiErg4:04Sled push3:06Sled pull5:27Burpee broad jump2:30Row4:20Farmers carry3:54Sandbag lunges3:08Wall balls4:32Run 13:50Run 23:47Run 34:11Run 44:04Run 54:04Run 63:57Run 73:48Run 83:58Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Lillie Browne, Ronan Byrnewhat the whole field did → | Doubles Mixed | 1:10:50 | top 23% 138/617 | 40:01 | 25:56 | 4:55 | splitsSkiErg4:10Sled push2:04Sled pull4:30Burpee broad jump2:04Row4:28Farmers carry1:14Sandbag lunges3:13Wall balls4:13Run 15:15Run 24:51Run 35:07Run 45:05Run 54:56Run 65:05Run 74:59Run 84:47Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Callan Oreilly, Ronan Byrnewhat the whole field did → | Doubles Men | 0:57:17 | top 3% 18/650 | 31:19 | 22:13 | 3:49 | splitsSkiErg3:51Sled push1:46Sled pull3:05Burpee broad jump2:16Row4:01Farmers carry1:09Sandbag lunges2:36Wall balls3:29Run 14:00Run 23:39Run 33:46Run 43:49Run 54:04Run 64:03Run 74:02Run 84:00Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:07:34 | top 6% 96/1,766 | 34:24 | 29:42 | 3:31 | splitsSkiErg4:05Sled push2:42Sled pull4:55Burpee broad jump3:01Row4:18Farmers carry1:26Sandbag lunges4:00Wall balls5:15Run 12:32Run 24:34Run 34:58Run 44:40Run 54:56Run 64:47Run 74:43Run 83:16Full report for this race → |
| Poznań 2024 1 Nov 2024team: Ronan Byrne, Callan Oreillywhat the whole field did → | Doubles Men · team U29 | 1:01:10 | top 14% 37/265 | 32:50 | 23:42 | 4:41 | splitsSkiErg3:45Sled push1:22Sled pull3:00Burpee broad jump2:31Row4:12Farmers carry1:21Sandbag lunges3:06Wall balls4:25Run 14:10Run 23:51Run 34:08Run 44:07Run 54:13Run 64:00Run 74:02Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:55.
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- Every session written for your weak station, not a generic plan
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