NED Ronald van Bommel
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald van Bommel at each race, oldest on the left; lower is faster.The best was 1:22:35 at Maastricht (Feb 2025); Ronald van Bommel was 4:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:22:35 |
| Heerenveen | May 2025 | Open Men | 1:27:23 |
| Utrecht | Nov 2025 | Open Men | 1:34:19 |
| Heerenveen | May 2026 | Open Men | 1:27:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:09 faster (1:27:23 to 1:27:14).
5 results at 5 races
1,063rd of 1,771 Open Men (faster than 40%). Against the 55 who finished around 1:27:14: most time gained on the eight runs (3:04), most lost on sandbag lunges (1:20). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:32 | faster than 30% |
| SkiErg: | 5:01 | 4:26 | faster than 6% |
| Run 2: | 4:38 | 4:39 | faster than 51% |
| Sled push: | 2:48 | 2:45 | faster than 46% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 5:31 | 4:08 | faster than 9% |
| Run 4: | 4:47 | 4:57 | faster than 58% |
| Burpee broad jump: | 6:41 | 5:34 | faster than 27% |
| Run 5: | 4:48 | 5:07 | faster than 65% |
| Row: | 5:41 | 4:45 | faster than 4% |
| Run 6: | 4:34 | 4:58 | faster than 70% |
| Farmers carry: | 1:45 | 2:02 | faster than 79% |
| Run 7: | 4:40 | 4:59 | faster than 67% |
| Sandbag lunges: | 6:21 | 4:51 | faster than 17% |
| Run 8: | 5:05 | 5:36 | faster than 69% |
| Wall balls: | 7:38 | 6:43 | faster than 34% |
| Roxzone: | 7:47 | 7:49 | faster than 50% |
| Runs (8 km) | 38:06 | 40:03 | faster than 61% |
| Stations (8) | 41:26 | ||
| Finish | 1:27:14 | 1:23:49 | 1063rd of 1,771 · faster than 40% |
1,163rd of 1,780 Doubles Mixed (faster than 34%). Against the 54 who finished around 1:24:28: most time gained on row (0:16), most lost on the eight runs (1:00). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:12 | faster than 16% |
| SkiErg: | 4:20 | 4:15 | faster than 37% |
| Run 2: | 5:42 | 5:10 | faster than 25% |
| Sled push: | 2:17 | 1:58 | faster than 18% |
| Run 3: | 6:03 | 5:24 | faster than 22% |
| Sled pull: | 3:43 | 3:34 | faster than 41% |
| Run 4: | 5:54 | 5:26 | faster than 29% |
| Burpee broad jump: | 4:17 | 3:42 | faster than 26% |
| Run 5: | 5:46 | 5:33 | faster than 40% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 6:01 | 5:30 | faster than 28% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 5:41 | 5:27 | faster than 40% |
| Sandbag lunges: | 4:04 | 3:57 | faster than 46% |
| Run 8: | 6:16 | 5:52 | faster than 35% |
| Wall balls: | 4:39 | 4:30 | faster than 45% |
| Roxzone: | 8:57 | 8:03 | faster than 30% |
| Runs (8 km) | 46:09 | 42:36 | faster than 31% |
| Stations (8) | 29:39 | ||
| Finish | 1:24:39 | 1:19:26 | 1163rd of 1,780 · faster than 34% |
1,247th of 1,912 Open Men (faster than 34%). Against the 59 who finished around 1:34:15: most time gained on the eight runs (3:12), most lost on sandbag lunges (2:09). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:48 | faster than 34% |
| SkiErg: | 5:04 | 4:30 | faster than 5% |
| Run 2: | 5:14 | 5:13 | faster than 49% |
| Sled push: | 4:59 | 3:38 | faster than 10% |
| Run 3: | 5:30 | 5:40 | faster than 58% |
| Sled pull: | 6:10 | 5:04 | faster than 18% |
| Run 4: | 5:30 | 5:40 | faster than 57% |
| Burpee broad jump: | 7:03 | 5:43 | faster than 23% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 5:25 | 4:48 | faster than 10% |
| Run 6: | 5:35 | 5:41 | faster than 55% |
| Farmers carry: | 1:54 | 2:13 | faster than 80% |
| Run 7: | 5:30 | 5:39 | faster than 57% |
| Sandbag lunges: | 7:32 | 5:10 | faster than 10% |
| Run 8: | 4:27 | 4:54 | faster than 65% |
| Wall balls: | 7:30 | 7:20 | faster than 47% |
| Roxzone: | 6:21 | 5:40 | faster than 35% |
| Runs (8 km) | 42:26 | 43:51 | faster than 57% |
| Stations (8) | 45:37 | ||
| Finish | 1:34:19 | 1:28:30 | 1247th of 1,912 · faster than 34% |
861st of 1,541 Open Men (faster than 44%). Against the 47 who finished around 1:27:03: most time gained on the eight runs (2:04), most lost on sandbag lunges (1:18). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:30 | faster than 26% |
| SkiErg: | 5:12 | 4:25 | faster than 1% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 2:44 | 2:46 | faster than 54% |
| Run 3: | 4:52 | 4:58 | faster than 54% |
| Sled pull: | 6:03 | 4:48 | faster than 16% |
| Run 4: | 4:56 | 5:00 | faster than 54% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 29% |
| Run 5: | 4:53 | 5:11 | faster than 66% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 4:44 | 5:02 | faster than 67% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:55 | 5:04 | faster than 57% |
| Sandbag lunges: | 6:37 | 5:09 | faster than 17% |
| Run 8: | 5:17 | 5:47 | faster than 68% |
| Wall balls: | 5:21 | 6:25 | faster than 74% |
| Roxzone: | 8:41 | 8:10 | faster than 40% |
| Runs (8 km) | 39:09 | 40:18 | faster than 57% |
| Stations (8) | 39:38 | ||
| Finish | 1:27:23 | 1:25:19 | 861st of 1,541 · faster than 44% |
654th of 1,476 Open Men (faster than 55%). Against the 45 who finished around 1:22:51: most time gained on the roxzone (6:20), most lost on sandbag lunges (2:21).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 14:49 | 6:33 | |
| SkiErg: | 5:04 | 4:25 | faster than 4% |
| Run 2: | 11:49 | 4:38 | |
| Sled push: | 2:00 | 2:38 | faster than 93% |
| Run 3: | 15:01 | 4:52 | |
| Sled pull: | 4:57 | 4:19 | faster than 28% |
| Run 4: | 17:07 | 4:54 | |
| Burpee broad jump: | 6:41 | 5:32 | faster than 26% |
| Run 5: | — | ||
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 12:18 | 4:57 | |
| Farmers carry: | 1:50 | 1:58 | faster than 63% |
| Run 7: | 17:43 | 4:56 | |
| Sandbag lunges: | 7:03 | 4:57 | faster than 11% |
| Run 8: | 4:51 | 5:09 | |
| Wall balls: | 5:27 | 5:53 | faster than 62% |
| Roxzone: | 0:42 | 7:01 | fastest in the field |
| Runs (8 km) | 1:33:38 | 36:08 | faster than 0% |
| Stations (8) | 38:05 | ||
| Finish | 1:22:35 | 1:24:18 | 654th of 1,476 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:44 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 5:31 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:41 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 5:14 | Heerenveen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:21 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:21 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:06 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 6:21 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Froukje De Boer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 4% |
| Push | 94% |
| Pull | 29% |
| BBJ | 26% |
| Row | 24% |
| Carry | 64% |
| Lunges | 12% |
| Wall balls | 63% |
| Roxzone | 99% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Roxzone (6:19 faster); weakest: Runs (8 km) (57:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 1:33:39 running, 38:05 at the stations and 0:42 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 14:49 | 6:33 |
| SkiErg | 5:04 | 4:25 |
| Run 2 | 11:49 | 4:38 |
| Sled push | 2:00 | 2:38 |
| Run 3 | 15:01 | 4:52 |
| Sled pull | 4:57 | 4:19 |
| Run 4 | 17:07 | 4:54 |
| Burpee broad jump | 6:41 | 5:32 |
| Run 5 | — | — |
| Row | 5:03 | 4:45 |
| Run 6 | 12:18 | 4:57 |
| Farmers carry | 1:50 | 1:58 |
| Run 7 | 17:43 | 4:56 |
| Sandbag lunges | 7:03 | 4:57 |
| Run 8 | 4:51 | 5:09 |
| Wall balls | 5:27 | 5:53 |
| Roxzone | 0:42 | 7:01 |
| Finish | 1:22:35 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
