NED Ronald van Bommel
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:35 (Maastricht 2025) · Doubles Mixed 1:24:39 (Mechelen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:09 faster (1:27:23 to 1:27:14).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:27:14 | 1063rd of 1,771 | 38:06 | 41:26 | 7:47 | splitsSkiErg5:01Sled push2:48Sled pull5:31Burpee broad jump6:41Row5:41Farmers carry1:45Sandbag lunges6:21Wall balls7:38Run 14:54Run 24:38Run 34:43Run 44:47Run 54:48Run 64:34Run 74:40Run 85:05Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Froukje De Boer, Ronald Van Bommelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:39 | 1162nd of 1,777 | 46:09 | 29:39 | 8:57 | splitsSkiErg4:20Sled push2:17Sled pull3:43Burpee broad jump4:17Row4:30Farmers carry1:49Sandbag lunges4:04Wall balls4:39Run 14:49Run 25:42Run 36:03Run 45:54Run 55:46Run 66:01Run 75:41Run 86:16Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:34:19 | 1247th of 1,912 | 42:26 | 45:37 | 6:21 | splitsSkiErg5:04Sled push4:59Sled pull6:10Burpee broad jump7:03Row5:25Farmers carry1:54Sandbag lunges7:32Wall balls7:30Run 15:06Run 25:14Run 35:30Run 45:30Run 55:39Run 65:35Run 75:30Run 84:27Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:27:23 | 861st of 1,541 | 39:09 | 39:38 | 8:41 | splitsSkiErg5:12Sled push2:44Sled pull6:03Burpee broad jump6:42Row5:14Farmers carry1:45Sandbag lunges6:37Wall balls5:21Run 14:55Run 24:40Run 34:52Run 44:56Run 54:53Run 64:44Run 74:55Run 85:17Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:22:35 | top 45% 651/1,476 | 1:33:38* | 38:05* | 0:42 | splitsSkiErg5:04Sled push2:00Sled pull4:57Burpee broad jump6:41Row5:03Farmers carry1:50Sandbag lunges7:03Wall balls5:27Run 114:49Run 211:49Run 315:01Run 417:07Run 5—Run 612:18Run 717:43Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
