NED Ronald Mulder
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:04:28 (Hamburg 2025) · Pro Men 1:08:51 (Heerenveen May 2026) · Doubles Men 0:54:29 (Rotterdam 2026) · Pro Doubles Men 1:06:55 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:21 faster (1:06:49 to 1:04:28).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Erben Wennemars, Ronald Mulderwhat the whole field did → | Doubles Men · team 45-49 | 0:55:37 | 5th of 1,462 | 29:46 | 21:01 | 4:54 | splitsSkiErg3:39Sled push1:24Sled pull2:13Burpee broad jump2:24Row3:58Farmers carry1:31Sandbag lunges2:18Wall balls3:34Run 13:39Run 23:39Run 33:44Run 43:40Run 53:45Run 63:41Run 73:46Run 83:55Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:08:51 | top 22% 96/452 | 32:54 | 30:22 | 5:40 | splitsSkiErg4:10Sled push3:25Sled pull4:05Burpee broad jump3:51Row4:25Farmers carry2:00Sandbag lunges3:48Wall balls4:38Run 13:57Run 23:59Run 34:06Run 44:14Run 54:10Run 64:03Run 74:03Run 84:26Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Ronald Mulder, Robert van Herkwhat the whole field did → | Doubles Men · team 40-44 | 0:54:29 | 4th of 2,147 | 30:05 | 20:47 | 3:42 | splitsSkiErg3:44Sled push1:28Sled pull2:24Burpee broad jump2:14Row3:51Farmers carry1:23Sandbag lunges2:24Wall balls3:19Run 13:48Run 23:34Run 33:41Run 43:43Run 53:44Run 63:44Run 73:52Run 84:03Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Ronald Mulder, Arvin Slagterwhat the whole field did → | Doubles Men · team 35-39 | 1:01:19 | top 8% 136/1,738 | 35:47 | 21:07 | 4:30 | splitsSkiErg3:45Sled push1:27Sled pull2:44Burpee broad jump2:10Row3:55Farmers carry1:12Sandbag lunges2:30Wall balls3:24Run 13:34Run 24:16Run 34:37Run 44:42Run 54:39Run 64:39Run 74:42Run 84:41Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:05:19 | top 5% 120/2,802 | 33:35 | 26:59 | 4:48 | splitsSkiErg4:13Sled push2:16Sled pull3:31Burpee broad jump3:41Row4:24Farmers carry1:35Sandbag lunges3:31Wall balls3:48Run 13:10Run 23:55Run 34:12Run 44:17Run 54:23Run 64:22Run 74:25Run 84:54Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Bas Witjes, Ronald Mulderwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:55 | top 27% 62/237 | 36:09 | 27:13 | 3:40 | splitsSkiErg3:43Sled push2:29Sled pull4:39Burpee broad jump2:58Row4:19Farmers carry1:49Sandbag lunges3:15Wall balls4:01Run 13:56Run 24:11Run 34:56Run 44:41Run 54:51Run 64:51Run 74:59Run 83:47Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:04:28 | top 3% 38/1,895 | 32:18 | 26:45 | 5:29 | splitsSkiErg4:08Sled push2:08Sled pull3:24Burpee broad jump3:36Row4:25Farmers carry1:43Sandbag lunges3:34Wall balls3:47Run 14:27Run 23:39Run 33:48Run 44:01Run 54:07Run 64:00Run 74:01Run 84:20Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:06:49 | top 4% 61/1,541 | 33:42 | 27:21 | 5:50 | splitsSkiErg4:12Sled push2:20Sled pull3:17Burpee broad jump3:54Row4:25Farmers carry1:33Sandbag lunges3:45Wall balls3:55Run 13:59Run 24:04Run 34:12Run 44:16Run 54:18Run 64:08Run 74:11Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
