NED Ronald Mulder
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Mulder at each race, oldest on the left; lower is faster.The best was 1:04:28 at Hamburg (Oct 2025); Ronald Mulder was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:06:49 |
| Hamburg | Oct 2025 | Open Men | 1:04:28 |
| Amsterdam | Jan 2026 | Open Men | 1:05:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:06:49 to 1:04:28).
This line shows the finish time of Ronald Mulder at each race, oldest on the left; lower is faster.The best was 54:29 at Rotterdam (Apr 2026); Ronald Mulder was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:01:19 |
| Rotterdam | Apr 2026 | Doubles Men | 54:29 |
| Heerenveen | May 2026 | Doubles Men | 55:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
96th of 452 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 54% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 3:59 | 4:09 | faster than 63% |
| Sled push: | 3:25 | 3:29 | faster than 56% |
| Run 3: | 4:06 | 4:25 | faster than 69% |
| Sled pull: | 4:05 | 5:01 | faster than 79% |
| Run 4: | 4:14 | 4:25 | faster than 61% |
| Burpee broad jump: | 3:51 | 4:27 | faster than 68% |
| Run 5: | 4:10 | 4:33 | faster than 70% |
| Row: | 4:25 | 4:31 | faster than 62% |
| Run 6: | 4:03 | 4:24 | faster than 71% |
| Farmers carry: | 2:00 | 2:04 | faster than 55% |
| Run 7: | 4:03 | 4:29 | faster than 75% |
| Sandbag lunges: | 3:48 | 4:40 | faster than 73% |
| Run 8: | 4:26 | 5:00 | faster than 75% |
| Wall balls: | 4:38 | 6:57 | faster than 91% |
| Roxzone: | 5:40 | 7:02 | faster than 83% |
| Runs (8 km) | 32:54 | 35:51 | faster than 71% |
| Stations (8) | 30:22 | ||
| Finish | 1:08:51 | 1:18:45 | 96th of 452 · faster than 78% |
5th of 1,462 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:34 | faster than 93% |
| SkiErg: | 3:39 | 3:58 | faster than 96% |
| Run 2: | 3:39 | 4:40 | faster than 96% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 3:44 | 4:58 | faster than 98% |
| Sled pull: | 2:13 | 3:02 | faster than 96% |
| Run 4: | 3:40 | 5:02 | faster than 99% |
| Burpee broad jump: | 2:24 | 3:25 | faster than 94% |
| Run 5: | 3:45 | 5:12 | fastest in the field |
| Row: | 3:58 | 4:30 | faster than 98% |
| Run 6: | 3:41 | 5:04 | fastest in the field |
| Farmers carry: | 1:31 | 1:39 | faster than 73% |
| Run 7: | 3:46 | 5:06 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:27 | faster than 94% |
| Run 8: | 3:55 | 5:26 | faster than 99% |
| Wall balls: | 3:34 | 4:26 | faster than 97% |
| Roxzone: | 4:54 | 7:18 | fastest in the field |
| Runs (8 km) | 29:46 | 40:05 | faster than 99% |
| Stations (8) | 21:01 | ||
| Finish | 55:37 | 1:13:44 | 5th of 1,462 · fastest in the field |
4th of 2,147 Doubles Men (the fastest). Against the 33 who finished around 57:42: most time gained on the eight runs (1:08), most lost on sled push (0:03). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:07 | faster than 98% |
| SkiErg: | 3:44 | 4:15 | faster than 99% |
| Run 2: | 3:34 | 4:47 | faster than 98% |
| Sled push: | 1:28 | 1:40 | faster than 84% |
| Run 3: | 3:41 | 5:08 | faster than 99% |
| Sled pull: | 2:24 | 3:04 | faster than 92% |
| Run 4: | 3:43 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:23 | faster than 96% |
| Run 5: | 3:44 | 5:17 | fastest in the field |
| Row: | 3:51 | 4:35 | fastest in the field |
| Run 6: | 3:44 | 5:12 | fastest in the field |
| Farmers carry: | 1:23 | 1:40 | faster than 92% |
| Run 7: | 3:52 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:35 | faster than 98% |
| Run 8: | 4:03 | 5:58 | fastest in the field |
| Wall balls: | 3:19 | 4:30 | fastest in the field |
| Roxzone: | 3:42 | 6:26 | fastest in the field |
| Runs (8 km) | 30:05 | 42:17 | faster than 99% |
| Stations (8) | 20:47 | ||
| Finish | 54:29 | 1:15:55 | 4th of 2,147 · fastest in the field |
120th of 2,802 Open Men (faster than 95%). Against the 85 who finished around 1:06:00: most time gained on wall balls (1:08), most lost on the eight runs (1:19). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:51 | faster than 89% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 3:55 | 4:46 | faster than 92% |
| Sled push: | 2:16 | 2:58 | faster than 93% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 3:31 | 4:43 | faster than 94% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:41 | 5:24 | faster than 92% |
| Run 5: | 4:23 | 5:15 | faster than 88% |
| Row: | 4:24 | 4:44 | faster than 88% |
| Run 6: | 4:22 | 5:08 | faster than 86% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 4:25 | 5:06 | faster than 84% |
| Sandbag lunges: | 3:31 | 5:06 | faster than 95% |
| Run 8: | 4:54 | 5:53 | faster than 86% |
| Wall balls: | 3:48 | 7:00 | faster than 98% |
| Roxzone: | 4:48 | 6:45 | faster than 94% |
| Runs (8 km) | 33:35 | 40:23 | faster than 89% |
| Stations (8) | 26:59 | ||
| Finish | 1:05:19 | 1:24:13 | 120th of 2,802 · faster than 95% |
136th of 1,738 Doubles Men (faster than 92%). Against the 52 who finished around 1:02:30: most time gained on wall balls (0:31), most lost on the eight runs (1:53). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 75% |
| SkiErg: | 3:45 | 3:58 | faster than 84% |
| Run 2: | 4:16 | 4:47 | faster than 80% |
| Sled push: | 1:27 | 1:53 | faster than 96% |
| Run 3: | 4:37 | 5:05 | faster than 75% |
| Sled pull: | 2:44 | 3:17 | faster than 87% |
| Run 4: | 4:42 | 5:08 | faster than 72% |
| Burpee broad jump: | 2:10 | 3:09 | faster than 96% |
| Run 5: | 4:39 | 5:15 | faster than 80% |
| Row: | 3:55 | 4:25 | faster than 98% |
| Run 6: | 4:39 | 5:11 | faster than 77% |
| Farmers carry: | 1:12 | 1:36 | faster than 98% |
| Run 7: | 4:42 | 5:10 | faster than 75% |
| Sandbag lunges: | 2:30 | 3:26 | faster than 96% |
| Run 8: | 4:41 | 5:40 | faster than 89% |
| Wall balls: | 3:24 | 4:22 | fastest in the field |
| Roxzone: | 4:30 | 6:03 | faster than 95% |
| Runs (8 km) | 35:47 | 40:27 | faster than 81% |
| Stations (8) | 21:07 | ||
| Finish | 1:01:19 | 1:12:40 | 136th of 1,738 · faster than 92% |
62nd of 237 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:23 | faster than 75% |
| SkiErg: | 3:43 | 3:53 | faster than 78% |
| Run 2: | 4:11 | 4:42 | faster than 77% |
| Sled push: | 2:29 | 2:43 | faster than 71% |
| Run 3: | 4:56 | 5:05 | faster than 61% |
| Sled pull: | 4:39 | 4:27 | faster than 41% |
| Run 4: | 4:41 | 5:08 | faster than 74% |
| Burpee broad jump: | 2:58 | 3:02 | faster than 53% |
| Run 5: | 4:51 | 5:14 | faster than 71% |
| Row: | 4:19 | 4:20 | faster than 54% |
| Run 6: | 4:51 | 5:12 | faster than 66% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 4:59 | 5:09 | faster than 60% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 74% |
| Run 8: | 3:47 | 4:07 | faster than 68% |
| Wall balls: | 4:01 | 4:31 | faster than 79% |
| Roxzone: | 3:40 | 4:16 | faster than 77% |
| Runs (8 km) | 36:09 | 39:23 | faster than 71% |
| Stations (8) | 27:13 | ||
| Finish | 1:06:55 | 1:12:29 | 62nd of 237 · faster than 74% |
38th of 1,895 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:26 | faster than 91% |
| SkiErg: | 4:08 | 4:25 | faster than 88% |
| Run 2: | 3:39 | 4:40 | faster than 95% |
| Sled push: | 2:08 | 3:03 | faster than 96% |
| Run 3: | 3:48 | 5:00 | faster than 96% |
| Sled pull: | 3:24 | 4:51 | faster than 95% |
| Run 4: | 4:01 | 4:59 | faster than 92% |
| Burpee broad jump: | 3:36 | 5:43 | faster than 95% |
| Run 5: | 4:07 | 5:13 | faster than 93% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:00 | 5:03 | faster than 93% |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 4:01 | 5:03 | faster than 93% |
| Sandbag lunges: | 3:34 | 5:24 | faster than 96% |
| Run 8: | 4:20 | 5:47 | faster than 94% |
| Wall balls: | 3:47 | 7:20 | faster than 99% |
| Roxzone: | 5:29 | 7:50 | faster than 96% |
| Runs (8 km) | 32:18 | 41:30 | faster than 94% |
| Stations (8) | 26:45 | ||
| Finish | 1:04:28 | 1:28:05 | 38th of 1,895 · faster than 98% |
61st of 1,541 Open Men (faster than 96%). Against the 48 who finished around 1:07:49: most time gained on wall balls (0:41), most lost on the eight runs (1:27). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 78% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:04 | 4:39 | faster than 83% |
| Sled push: | 2:20 | 2:46 | faster than 85% |
| Run 3: | 4:12 | 4:58 | faster than 87% |
| Sled pull: | 3:17 | 4:48 | faster than 96% |
| Run 4: | 4:16 | 5:00 | faster than 86% |
| Burpee broad jump: | 3:54 | 5:43 | faster than 94% |
| Run 5: | 4:18 | 5:11 | faster than 90% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:08 | 5:02 | faster than 92% |
| Farmers carry: | 1:33 | 2:06 | faster than 93% |
| Run 7: | 4:11 | 5:04 | faster than 91% |
| Sandbag lunges: | 3:45 | 5:09 | faster than 92% |
| Run 8: | 4:37 | 5:47 | faster than 90% |
| Wall balls: | 3:55 | 6:25 | faster than 97% |
| Roxzone: | 5:50 | 8:10 | faster than 95% |
| Runs (8 km) | 33:42 | 40:18 | faster than 89% |
| Stations (8) | 27:21 | ||
| Finish | 1:06:49 | 1:25:19 | 61st of 1,541 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:08 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:17 | Heerenveen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:24 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 3:47 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:18 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 4:48 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Arvin Slagter1 race
- Bas Witjes1 race
- Erben Wennemars1 race
- Robert van Herk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 96% |
| BBJ | 96% |
| Row | 91% |
| Carry | 83% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 32:23 running, 26:45 at the stations and 5:29 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:26 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 3:39 | 4:40 |
| Sled push | 2:08 | 3:03 |
| Run 3 | 3:48 | 5:00 |
| Sled pull | 3:24 | 4:51 |
| Run 4 | 4:01 | 4:59 |
| Burpee broad jump | 3:36 | 5:43 |
| Run 5 | 4:07 | 5:13 |
| Row | 4:25 | 4:49 |
| Run 6 | 4:00 | 5:03 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 4:01 | 5:03 |
| Sandbag lunges | 3:34 | 5:24 |
| Run 8 | 4:20 | 5:47 |
| Wall balls | 3:47 | 7:20 |
| Roxzone | 5:29 | 7:50 |
| Finish | 1:04:28 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
