NED Ronald Koenen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:42 (Amsterdam 2024) · Doubles Men 1:14:06 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ronald Koenen, Reinier Wolf, van derwhat the whole field did → | Doubles Men · team 45-49 | 1:26:07 | 1245th of 1,462 | 48:11 | 30:44 | 7:16 | splitsSkiErg3:47Sled push2:19Sled pull3:18Burpee broad jump4:36Row5:00Farmers carry1:45Sandbag lunges4:01Wall balls5:58Run 14:48Run 28:23Run 35:25Run 45:31Run 55:56Run 65:44Run 75:55Run 86:34Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ronald Koenen, Reinier Wolf Van Derwhat the whole field did → | Doubles Men · team 45-49 | 1:17:11 | 719th of 1,342 | 44:03 | 28:31 | 4:42 | splitsSkiErg4:00Sled push2:10Sled pull3:01Burpee broad jump4:18Row4:33Farmers carry1:33Sandbag lunges3:48Wall balls5:08Run 15:07Run 25:17Run 35:29Run 45:56Run 55:57Run 65:48Run 75:56Run 84:36Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ronald Koenen, Reinier Wolf(Comma) V/dwhat the whole field did → | Doubles Men · team 40-49 | 1:14:06 | top 46% 384/838 | 40:44 | 26:05 | 7:22 | splitsSkiErg3:51Sled push2:00Sled pull3:16Burpee broad jump3:30Row4:40Farmers carry1:37Sandbag lunges3:24Wall balls3:47Run 14:48Run 24:39Run 34:59Run 44:58Run 55:17Run 65:09Run 75:17Run 85:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:37:42 | 1708th of 2,198 | 51:49 | 39:14 | 6:43 | splitsSkiErg4:48Sled push2:37Sled pull4:53Burpee broad jump6:22Row5:17Farmers carry2:06Sandbag lunges6:23Wall balls6:48Run 13:45Run 25:23Run 35:36Run 45:42Run 58:34Run 68:53Run 76:21Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
