Athlete · Open Men · 35-39 ·

NED

Ron van Houten

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:30 (Utrecht 2025) · Doubles Men 1:05:12 (Amsterdam 2026).

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1:25:30 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 41% Open Men place · Utrecht 2025 778th of 1,912 Open Men finishers there

1:05:19 latest race · Mechelen 2026 0:07 slower than the best Doubles Men time Doubles Men with Daan Kamperman

Runs (8 km) strongest segment · Utrecht 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:30Utrecht 2025 · 1 race Doubles Men1:05:12Amsterdam 2026 · 4 races · with Denny Verhoef

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:12 best 1:05:12 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Daan Kamperman, Ron Van Houtenwhat the whole field did →	Doubles Men · team 30-34	1:05:19	top 21% 205/999	33:51	25:11	6:21	splits SkiErg4:02Sled push1:35Sled pull2:29Burpee broad jump2:49Row4:35Farmers carry1:54Sandbag lunges3:36Wall balls4:11Run 13:45Run 24:17Run 34:14Run 44:16Run 54:23Run 64:15Run 74:19Run 84:24Full report for this race →
Amsterdam 2026 25 Jan 2026team: Ron Van Houten, Denny Verhoefwhat the whole field did →	Doubles Men · team 35-39	1:05:12	top 19% 315/1,738	33:59	26:15	5:03	splits SkiErg4:00Sled push2:03Sled pull3:02Burpee broad jump3:23Row4:32Farmers carry1:43Sandbag lunges3:40Wall balls3:52Run 13:46Run 24:12Run 34:09Run 44:17Run 54:18Run 64:20Run 74:19Run 84:41Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:25:30	top 41% 778/1,912	39:24	40:48	5:23	splits SkiErg4:44Sled push3:52Sled pull4:50Burpee broad jump5:34Row4:59Farmers carry2:45Sandbag lunges5:55Wall balls8:09Run 14:47Run 25:06Run 35:07Run 45:05Run 55:17Run 65:03Run 74:52Run 84:10Full report for this race →
Heerenveen 2025 9 May 2025team: Ron Van Houten, Denny Verhoefwhat the whole field did →	Doubles Men · team 30-39	1:11:26	top 35% 289/838	36:28	27:52	7:10	splits SkiErg3:58Sled push1:38Sled pull3:37Burpee broad jump3:59Row4:45Farmers carry1:45Sandbag lunges4:02Wall balls4:08Run 14:19Run 24:19Run 34:26Run 44:25Run 54:42Run 64:38Run 74:43Run 84:59Full report for this race →
Cologne 2025 13 Apr 2025team: Ron Van Houten, Denny Verhoefwhat the whole field did →	Doubles Men · team 30-39	1:12:07	top 46% 414/910	39:49	27:04	5:14	splits SkiErg4:02Sled push1:27Sled pull2:44Burpee broad jump3:41Row4:50Farmers carry1:55Sandbag lunges3:53Wall balls4:32Run 15:10Run 24:38Run 34:50Run 44:56Run 55:02Run 64:56Run 74:48Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 40%

Sled pull faster than 58%

Burpee broad jump faster than 54%

Row faster than 34%

Farmers carry faster than 21%

Sandbag lunges faster than 30%

Wall balls faster than 35%

Roxzone faster than 58%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 slower

Sled pull 0:14 faster

Burpee broad jump 0:09 faster

Row 0:11 slower

Farmers carry 0:32 slower

Sandbag lunges 0:45 slower

Wall balls 0:49 slower

Roxzone 0:17 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Open Men finisher

Ron1:25:30

4:474:445:063:525:074:505:055:345:174:595:032:454:525:554:108:095:23

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown