NED Romy Hartog
15 HYROX results (6 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:17:31 (Heerenveen 2026) · Pro Doubles Women 1:07:32 (Rotterdam 2026) · Doubles Mixed 1:00:29 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:22 faster (1:27:53 to 1:17:31).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Romy Hartog, Sander van de Poppewhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:31 | top 4% 116/3,616 | 29:08* | 22:52* | — | splitsSkiErg3:50Sled push1:59Sled pull2:24Burpee broad jump2:37Row4:09Farmers carry1:35Sandbag lunges2:47Wall balls3:31Run 13:08Run 23:20Run 33:29Run 43:37Run 53:34Run 63:34Run 73:37Run 84:54Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 30-34 | 1:17:31 | top 25% 38/155 | 38:17 | 32:58 | 6:19 | splitsSkiErg4:29Sled push3:18Sled pull4:11Burpee broad jump4:01Row4:43Farmers carry2:03Sandbag lunges4:37Wall balls5:36Run 14:08Run 24:27Run 34:48Run 44:52Run 55:03Run 64:54Run 74:55Run 85:13Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Sander van Rooijen, Romy Hartogwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:29 | top 2% 29/2,213 | 34:56 | 21:16 | 4:22 | splitsSkiErg3:56Sled push1:28Sled pull2:26Burpee broad jump1:56Row3:57Farmers carry1:19Sandbag lunges2:31Wall balls3:43Run 14:05Run 23:59Run 34:18Run 44:28Run 54:29Run 64:21Run 74:33Run 84:46Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Joyce Benders, Romy Hartogwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:32 | top 9% 19/226 | 37:37 | 25:21 | 4:39 | splitsSkiErg4:12Sled push1:57Sled pull3:33Burpee broad jump2:33Row4:26Farmers carry1:50Sandbag lunges3:18Wall balls3:32Run 14:22Run 24:20Run 34:38Run 44:42Run 54:39Run 64:39Run 74:50Run 85:30Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Joyce Benders, Romy Hartogwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:36 | top 25% 33/133 | 35:53 | 25:40 | 6:07 | splitsSkiErg4:05Sled push2:00Sled pull3:24Burpee broad jump3:00Row4:37Farmers carry1:50Sandbag lunges3:11Wall balls3:33Run 13:27Run 24:20Run 34:33Run 44:32Run 54:43Run 64:45Run 74:38Run 84:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Romy Hartog, Indy Boonstrawhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:21 | top 6% 126/2,259 | 36:22 | 22:21 | 4:43 | splitsSkiErg3:49Sled push1:37Sled pull2:44Burpee broad jump2:14Row4:06Farmers carry1:25Sandbag lunges2:50Wall balls3:36Run 13:54Run 24:25Run 34:34Run 44:34Run 54:49Run 64:45Run 74:31Run 84:54Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Romy Hartog, Joyce Benderswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:08:48 | top 19% 46/248 | 38:10 | 25:40 | 5:02 | splitsSkiErg3:59Sled push2:03Sled pull3:36Burpee broad jump2:49Row4:24Farmers carry1:44Sandbag lunges3:27Wall balls3:38Run 13:49Run 24:35Run 34:48Run 44:55Run 54:57Run 64:53Run 74:54Run 85:23Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:19:22 | top 23% 47/212 | 39:49 | 34:04 | 5:32 | splitsSkiErg4:43Sled push3:02Sled pull4:25Burpee broad jump4:24Row4:34Farmers carry2:27Sandbag lunges4:21Wall balls6:08Run 14:34Run 24:36Run 34:55Run 44:53Run 55:01Run 65:01Run 75:06Run 85:47Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Joyce Benders, Romy Hartogwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:08:31 | top 12% 25/215 | 36:07 | 25:04 | 7:26 | splitsSkiErg3:58Sled push2:06Sled pull3:30Burpee broad jump2:28Row4:24Farmers carry1:52Sandbag lunges3:05Wall balls3:41Run 14:57Run 24:17Run 34:26Run 44:27Run 54:30Run 64:29Run 74:24Run 84:40Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Romy Hartog, Joyce Benderswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:38 | top 16% 24/154 | 41:26 | 25:18 | 5:59 | splitsSkiErg3:58Sled push1:51Sled pull3:30Burpee broad jump2:32Row4:29Farmers carry1:54Sandbag lunges3:16Wall balls3:48Run 14:45Run 24:52Run 35:13Run 45:07Run 55:22Run 65:20Run 75:09Run 85:42Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:28:29 | 458th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:25:06 | 34th of 77 | 40:44 | 35:01 | 9:21 | splitsSkiErg4:22Sled push2:49Sled pull6:15Burpee broad jump4:52Row4:41Farmers carry2:03Sandbag lunges4:47Wall balls5:12Run 15:51Run 24:25Run 35:04Run 45:07Run 55:10Run 65:00Run 74:51Run 85:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:20:48 | top 28% 31/111 | 42:27 | 32:43 | 5:43 | splitsSkiErg4:15Sled push2:25Sled pull5:45Burpee broad jump3:50Row4:39Farmers carry2:13Sandbag lunges4:28Wall balls5:08Run 15:13Run 25:00Run 35:30Run 45:24Run 55:17Run 65:22Run 75:15Run 85:28Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Indy Boonstra, Romy Hartogwhat the whole field did → | Doubles Mixed · team U29 | 1:08:10 | top 6% 74/1,284 | 41:05 | 22:16 | 4:52 | splitsSkiErg3:55Sled push1:42Sled pull2:35Burpee broad jump2:16Row4:14Farmers carry1:20Sandbag lunges2:45Wall balls3:29Run 15:38Run 25:09Run 35:06Run 45:03Run 55:07Run 65:04Run 75:06Run 84:56Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:27:53 | 64th of 127 | 46:56 | 36:06 | 4:56 | splitsSkiErg4:24Sled push2:44Sled pull5:03Burpee broad jump3:59Row4:49Farmers carry2:30Sandbag lunges5:19Wall balls7:18Run 13:48Run 27:47Run 35:37Run 45:49Run 55:57Run 65:54Run 75:47Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:31.
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