NED Romy Hartog
16 HYROX races over 3 seasons: 6 solo, 10 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romy Hartog at each race, oldest on the left; lower is faster.The best was 1:17:31 at Heerenveen (May 2026); Romy Hartog was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:27:53 |
| Rotterdam | Feb 2025 | Pro Women | 1:20:48 |
| Mechelen | Apr 2025 | Pro Women | 1:25:06 |
| Chicago | Jun 2025 | Pro Women | 1:28:29 |
| Madrid | Nov 2025 | Pro Women | 1:19:22 |
| Heerenveen | May 2026 | Pro Women | 1:17:31 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:22 faster (1:27:53 to 1:17:31).
This line shows the finish time of Romy Hartog at each race, oldest on the left; lower is faster.The best was 1:07:32 at Rotterdam (Apr 2026); Romy Hartog was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Women | 1:12:38 |
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:08:31 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:08:48 |
| Mechelen | Mar 2026 | Pro Doubles Women | 1:07:36 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:07:32 |
| budapest | Oct 2026 | Pro Doubles Women | 1:09:12 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Romy Hartog at each race, oldest on the left; lower is faster.The best was 1:00:29 at Rotterdam (Apr 2026); Romy Hartog was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:10 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:03:21 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:00:29 |
| Berlin | May 2026 | Doubles Mixed | 1:02:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 13 races
29th of 80 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:46 | faster than 58% |
| SkiErg: | 4:07 | 4:27 | faster than 93% |
| Run 2: | 4:30 | 4:45 | faster than 58% |
| Sled push: | 2:26 | 2:34 | faster than 58% |
| Run 3: | 4:45 | 4:57 | faster than 55% |
| Sled pull: | 3:46 | 4:13 | faster than 78% |
| Run 4: | 4:52 | 4:51 | faster than 50% |
| Burpee broad jump: | 2:42 | 3:17 | faster than 84% |
| Run 5: | 4:48 | 4:55 | faster than 55% |
| Row: | 4:38 | 4:54 | faster than 81% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 4:52 | 4:56 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 53% |
| Run 8: | 4:58 | 5:08 | faster than 56% |
| Wall balls: | 3:37 | 3:49 | faster than 73% |
| Roxzone: | 4:39 | 5:12 | faster than 75% |
| Runs (8 km) | 38:08 | 39:09 | faster than 54% |
| Stations (8) | 26:31 | ||
| Finish | 1:09:12 | 1:13:03 | 29th of 80 · faster than 64% |
117th of 3,620 Doubles Mixed (faster than 96%). Against the 108 who finished around 1:04:24: most time gained on sled pull (0:27), most lost on sled push (0:03). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:55 | faster than 92% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 3:20 | 4:13 | faster than 94% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 3:29 | 4:23 | faster than 94% |
| Sled pull: | 2:24 | 3:30 | faster than 97% |
| Run 4: | 3:37 | 4:28 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:38 | faster than 91% |
| Run 5: | 3:34 | 4:34 | faster than 93% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 3:34 | 4:33 | faster than 93% |
| Farmers carry: | 1:35 | 1:52 | faster than 89% |
| Run 7: | 3:37 | 4:36 | faster than 93% |
| Sandbag lunges: | 2:47 | 4:04 | faster than 96% |
| Run 8: | 4:54 | 6:23 | faster than 94% |
| Wall balls: | 3:31 | 4:32 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 29:08 | 37:09 | faster than 94% |
| Stations (8) | 22:52 | ||
| Finish | 1:02:31 | 1:21:01 | 117th of 3,620 · faster than 96% |
39th of 155 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:22 | faster than 67% |
| SkiErg: | 4:29 | 4:50 | faster than 85% |
| Run 2: | 4:27 | 4:31 | faster than 59% |
| Sled push: | 3:18 | 3:38 | faster than 75% |
| Run 3: | 4:48 | 4:48 | faster than 50% |
| Sled pull: | 4:11 | 5:01 | faster than 83% |
| Run 4: | 4:52 | 4:50 | faster than 46% |
| Burpee broad jump: | 4:01 | 5:21 | faster than 84% |
| Run 5: | 5:03 | 4:58 | faster than 42% |
| Row: | 4:43 | 5:02 | faster than 78% |
| Run 6: | 4:54 | 4:52 | faster than 45% |
| Farmers carry: | 2:03 | 2:27 | faster than 77% |
| Run 7: | 4:55 | 4:56 | faster than 51% |
| Sandbag lunges: | 4:37 | 4:51 | faster than 60% |
| Run 8: | 5:13 | 5:27 | faster than 59% |
| Wall balls: | 5:36 | 6:10 | faster than 61% |
| Roxzone: | 6:19 | 7:18 | faster than 81% |
| Runs (8 km) | 38:17 | 38:48 | faster than 54% |
| Stations (8) | 32:58 | ||
| Finish | 1:17:31 | 1:23:42 | 39th of 155 · faster than 75% |
29th of 2,213 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:51: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:23). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:40 | faster than 97% |
| SkiErg: | 3:56 | 4:33 | faster than 98% |
| Run 2: | 3:59 | 5:22 | faster than 96% |
| Sled push: | 1:28 | 1:57 | faster than 97% |
| Run 3: | 4:18 | 5:40 | faster than 96% |
| Sled pull: | 2:26 | 3:41 | faster than 99% |
| Run 4: | 4:28 | 5:44 | faster than 93% |
| Burpee broad jump: | 1:56 | 3:48 | fastest in the field |
| Run 5: | 4:29 | 5:48 | faster than 94% |
| Row: | 3:57 | 4:50 | fastest in the field |
| Run 6: | 4:21 | 5:44 | faster than 95% |
| Farmers carry: | 1:19 | 1:49 | faster than 99% |
| Run 7: | 4:33 | 5:48 | faster than 93% |
| Sandbag lunges: | 2:31 | 4:06 | faster than 99% |
| Run 8: | 4:46 | 6:36 | faster than 96% |
| Wall balls: | 3:43 | 4:41 | faster than 94% |
| Roxzone: | 4:22 | 7:01 | faster than 98% |
| Runs (8 km) | 34:56 | 46:31 | faster than 95% |
| Stations (8) | 21:16 | ||
| Finish | 1:00:29 | 1:23:41 | 29th of 2,213 · faster than 98% |
19th of 226 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:23 | faster than 91% |
| SkiErg: | 4:12 | 4:39 | faster than 99% |
| Run 2: | 4:20 | 5:06 | faster than 87% |
| Sled push: | 1:57 | 2:16 | faster than 87% |
| Run 3: | 4:38 | 5:27 | faster than 82% |
| Sled pull: | 3:33 | 3:55 | faster than 77% |
| Run 4: | 4:42 | 5:23 | faster than 82% |
| Burpee broad jump: | 2:33 | 3:35 | faster than 96% |
| Run 5: | 4:39 | 5:25 | faster than 84% |
| Row: | 4:26 | 4:49 | faster than 92% |
| Run 6: | 4:39 | 5:26 | faster than 84% |
| Farmers carry: | 1:50 | 1:55 | faster than 64% |
| Run 7: | 4:50 | 5:30 | faster than 81% |
| Sandbag lunges: | 3:18 | 4:00 | faster than 84% |
| Run 8: | 5:30 | 6:11 | faster than 76% |
| Wall balls: | 3:32 | 4:08 | faster than 92% |
| Roxzone: | 4:39 | 6:24 | faster than 96% |
| Runs (8 km) | 37:37 | 44:18 | faster than 84% |
| Stations (8) | 25:21 | ||
| Finish | 1:07:32 | 1:19:42 | 19th of 226 · faster than 92% |
33rd of 133 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:47 | faster than 73% |
| SkiErg: | 4:05 | 4:21 | faster than 91% |
| Run 2: | 4:20 | 4:46 | faster than 68% |
| Sled push: | 2:00 | 2:16 | faster than 86% |
| Run 3: | 4:33 | 5:05 | faster than 69% |
| Sled pull: | 3:24 | 3:57 | faster than 87% |
| Run 4: | 4:32 | 5:01 | faster than 70% |
| Burpee broad jump: | 3:00 | 3:30 | faster than 81% |
| Run 5: | 4:43 | 5:10 | faster than 65% |
| Row: | 4:37 | 4:44 | faster than 71% |
| Run 6: | 4:45 | 5:07 | faster than 64% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 4:38 | 5:08 | faster than 70% |
| Sandbag lunges: | 3:11 | 3:57 | faster than 82% |
| Run 8: | 4:59 | 5:29 | faster than 69% |
| Wall balls: | 3:33 | 3:59 | faster than 87% |
| Roxzone: | 6:07 | 7:12 | faster than 80% |
| Runs (8 km) | 35:53 | 39:57 | faster than 69% |
| Stations (8) | 25:40 | ||
| Finish | 1:07:36 | 1:15:31 | 33rd of 133 · faster than 75% |
126th of 2,259 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:02:52: most time gained on sled pull (0:26), most lost on the eight runs (2:30). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:23 | faster than 74% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 4:25 | 5:20 | faster than 87% |
| Sled push: | 1:37 | 2:11 | faster than 97% |
| Run 3: | 4:34 | 5:34 | faster than 89% |
| Sled pull: | 2:44 | 3:54 | faster than 98% |
| Run 4: | 4:34 | 5:36 | faster than 89% |
| Burpee broad jump: | 2:14 | 3:29 | faster than 97% |
| Run 5: | 4:49 | 5:43 | faster than 85% |
| Row: | 4:06 | 4:39 | faster than 96% |
| Run 6: | 4:45 | 5:40 | faster than 86% |
| Farmers carry: | 1:25 | 1:45 | faster than 90% |
| Run 7: | 4:31 | 5:40 | faster than 91% |
| Sandbag lunges: | 2:50 | 3:52 | faster than 93% |
| Run 8: | 4:54 | 6:11 | faster than 91% |
| Wall balls: | 3:36 | 4:33 | faster than 95% |
| Roxzone: | 4:43 | 6:37 | faster than 94% |
| Runs (8 km) | 36:22 | 44:15 | faster than 88% |
| Stations (8) | 22:21 | ||
| Finish | 1:03:21 | 1:19:57 | 126th of 2,259 · faster than 94% |
46th of 248 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:59 | faster than 61% |
| SkiErg: | 3:59 | 4:21 | faster than 96% |
| Run 2: | 4:35 | 4:57 | faster than 72% |
| Sled push: | 2:03 | 2:21 | faster than 85% |
| Run 3: | 4:48 | 5:11 | faster than 72% |
| Sled pull: | 3:36 | 4:22 | faster than 91% |
| Run 4: | 4:55 | 5:11 | faster than 65% |
| Burpee broad jump: | 2:49 | 3:34 | faster than 92% |
| Run 5: | 4:57 | 5:18 | faster than 69% |
| Row: | 4:24 | 4:45 | faster than 92% |
| Run 6: | 4:53 | 5:15 | faster than 71% |
| Farmers carry: | 1:44 | 1:50 | faster than 67% |
| Run 7: | 4:54 | 5:18 | faster than 72% |
| Sandbag lunges: | 3:27 | 3:51 | faster than 75% |
| Run 8: | 5:23 | 5:44 | faster than 68% |
| Wall balls: | 3:38 | 4:09 | faster than 85% |
| Roxzone: | 5:02 | 6:12 | faster than 86% |
| Runs (8 km) | 38:10 | 41:05 | faster than 71% |
| Stations (8) | 25:40 | ||
| Finish | 1:08:48 | 1:16:37 | 46th of 248 · faster than 81% |
47th of 212 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:36 | faster than 50% |
| SkiErg: | 4:43 | 5:07 | faster than 94% |
| Run 2: | 4:36 | 4:53 | faster than 62% |
| Sled push: | 3:02 | 3:54 | faster than 94% |
| Run 3: | 4:55 | 5:10 | faster than 63% |
| Sled pull: | 4:25 | 5:38 | faster than 89% |
| Run 4: | 4:53 | 5:09 | faster than 63% |
| Burpee broad jump: | 4:24 | 5:33 | faster than 81% |
| Run 5: | 5:01 | 5:15 | faster than 63% |
| Row: | 4:34 | 5:06 | faster than 97% |
| Run 6: | 5:01 | 5:11 | faster than 59% |
| Farmers carry: | 2:27 | 2:44 | faster than 67% |
| Run 7: | 5:06 | 5:11 | faster than 57% |
| Sandbag lunges: | 4:21 | 5:10 | faster than 76% |
| Run 8: | 5:47 | 6:13 | faster than 66% |
| Wall balls: | 6:08 | 6:23 | faster than 54% |
| Roxzone: | 5:32 | 6:34 | faster than 80% |
| Runs (8 km) | 39:49 | 42:09 | faster than 62% |
| Stations (8) | 34:04 | ||
| Finish | 1:19:22 | 1:28:39 | 47th of 212 · faster than 78% |
25th of 215 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:20 | faster than 68% |
| SkiErg: | 3:58 | 4:29 | faster than 98% |
| Run 2: | 4:17 | 4:50 | faster than 78% |
| Sled push: | 2:06 | 2:22 | faster than 78% |
| Run 3: | 4:26 | 5:06 | faster than 80% |
| Sled pull: | 3:30 | 4:35 | faster than 93% |
| Run 4: | 4:27 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:28 | 3:29 | faster than 93% |
| Run 5: | 4:30 | 5:16 | faster than 81% |
| Row: | 4:24 | 4:51 | faster than 93% |
| Run 6: | 4:29 | 5:08 | faster than 81% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 4:24 | 5:12 | faster than 84% |
| Sandbag lunges: | 3:05 | 3:57 | faster than 93% |
| Run 8: | 4:40 | 5:28 | faster than 83% |
| Wall balls: | 3:41 | 4:23 | faster than 87% |
| Roxzone: | 7:26 | 9:43 | faster than 91% |
| Runs (8 km) | 36:07 | 41:46 | faster than 79% |
| Stations (8) | 25:04 | ||
| Finish | 1:08:31 | 1:21:51 | 25th of 215 · faster than 88% |
24th of 154 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:29 | faster than 77% |
| SkiErg: | 3:58 | 4:29 | faster than 96% |
| Run 2: | 4:52 | 5:20 | faster than 69% |
| Sled push: | 1:51 | 2:17 | faster than 93% |
| Run 3: | 5:13 | 5:36 | faster than 68% |
| Sled pull: | 3:30 | 4:59 | faster than 96% |
| Run 4: | 5:07 | 5:48 | faster than 73% |
| Burpee broad jump: | 2:32 | 4:05 | faster than 98% |
| Run 5: | 5:22 | 5:57 | faster than 71% |
| Row: | 4:29 | 4:57 | faster than 94% |
| Run 6: | 5:20 | 5:54 | faster than 69% |
| Farmers carry: | 1:54 | 1:59 | faster than 59% |
| Run 7: | 5:09 | 5:54 | faster than 77% |
| Sandbag lunges: | 3:16 | 4:27 | faster than 92% |
| Run 8: | 5:42 | 6:15 | faster than 71% |
| Wall balls: | 3:48 | 4:56 | faster than 88% |
| Roxzone: | 5:59 | 7:25 | faster than 81% |
| Runs (8 km) | 41:26 | 46:12 | faster than 73% |
| Stations (8) | 25:18 | ||
| Finish | 1:12:38 | 1:27:01 | 24th of 154 · faster than 84% |
34th of 77 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:14 | faster than 72% |
| SkiErg: | 4:22 | 4:47 | faster than 98% |
| Run 2: | 4:25 | 4:19 | faster than 39% |
| Sled push: | 2:49 | 3:18 | faster than 73% |
| Run 3: | 5:04 | 4:30 | faster than 15% |
| Sled pull: | 6:15 | 6:23 | faster than 55% |
| Run 4: | 5:07 | 4:34 | faster than 9% |
| Burpee broad jump: | 4:52 | 5:14 | faster than 71% |
| Run 5: | 5:10 | 4:38 | faster than 14% |
| Row: | 4:41 | 5:02 | faster than 90% |
| Run 6: | 5:00 | 4:36 | faster than 22% |
| Farmers carry: | 2:03 | 2:40 | faster than 86% |
| Run 7: | 4:51 | 4:33 | faster than 34% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 68% |
| Run 8: | 5:16 | 5:03 | faster than 40% |
| Wall balls: | 5:12 | 5:48 | faster than 69% |
| Roxzone †: | 9:21 | ||
| Runs (8 km) | 40:44 | 38:09 | faster than 31% |
| Stations (8) | 35:01 | ||
| Finish | 1:25:06 | 1:26:27 | 34th of 77 · faster than 56% |
31st of 111 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 47% |
| SkiErg: | 4:15 | 4:42 | faster than 97% |
| Run 2: | 5:00 | 5:00 | faster than 47% |
| Sled push: | 2:25 | 3:33 | faster than 98% |
| Run 3: | 5:30 | 5:14 | faster than 38% |
| Sled pull: | 5:45 | 6:29 | faster than 66% |
| Run 4: | 5:24 | 5:22 | faster than 44% |
| Burpee broad jump: | 3:50 | 5:37 | faster than 91% |
| Run 5: | 5:17 | 5:25 | faster than 55% |
| Row: | 4:39 | 5:00 | faster than 85% |
| Run 6: | 5:22 | 5:20 | faster than 49% |
| Farmers carry: | 2:13 | 2:36 | faster than 74% |
| Run 7: | 5:15 | 5:22 | faster than 55% |
| Sandbag lunges: | 4:28 | 5:25 | faster than 80% |
| Run 8: | 5:28 | 5:50 | faster than 66% |
| Wall balls: | 5:08 | 5:48 | faster than 70% |
| Roxzone: | 5:43 | 6:24 | faster than 65% |
| Runs (8 km) | 42:27 | 42:30 | faster than 52% |
| Stations (8) | 32:43 | ||
| Finish | 1:20:48 | 1:28:21 | 31st of 111 · faster than 72% |
74th of 1,284 Doubles Mixed (faster than 94%). Against the 40 who finished around 1:07:41: most time gained on sled pull (0:40), most lost on the eight runs (2:43). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:57 | faster than 64% |
| SkiErg: | 3:55 | 4:13 | faster than 90% |
| Run 2: | 5:09 | 5:35 | faster than 69% |
| Sled push: | 1:42 | 1:58 | faster than 85% |
| Run 3: | 5:06 | 5:50 | faster than 83% |
| Sled pull: | 2:35 | 3:51 | faster than 98% |
| Run 4: | 5:03 | 5:52 | faster than 86% |
| Burpee broad jump: | 2:16 | 3:48 | faster than 98% |
| Run 5: | 5:07 | 6:03 | faster than 86% |
| Row: | 4:14 | 4:41 | faster than 92% |
| Run 6: | 5:04 | 5:55 | faster than 85% |
| Farmers carry: | 1:20 | 1:48 | faster than 97% |
| Run 7: | 5:06 | 5:56 | faster than 84% |
| Sandbag lunges: | 2:45 | 3:55 | faster than 97% |
| Run 8: | 4:56 | 6:20 | faster than 94% |
| Wall balls: | 3:29 | 4:03 | faster than 92% |
| Roxzone: | 4:52 | 6:38 | faster than 93% |
| Runs (8 km) | 41:05 | 47:42 | faster than 85% |
| Stations (8) | 22:16 | ||
| Finish | 1:08:10 | 1:23:12 | 74th of 1,284 · faster than 94% |
64th of 127 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:45 | faster than 46% |
| SkiErg: | 4:24 | 4:42 | faster than 91% |
| Run 2: | 7:47 | 5:18 | faster than 9% |
| Sled push: | 2:44 | 3:00 | faster than 73% |
| Run 3: | 5:37 | 5:28 | faster than 46% |
| Sled pull: | 5:03 | 5:17 | faster than 62% |
| Run 4: | 5:49 | 5:34 | faster than 38% |
| Burpee broad jump: | 3:59 | 5:03 | faster than 85% |
| Run 5: | 5:57 | 5:41 | faster than 38% |
| Row: | 4:49 | 5:03 | faster than 78% |
| Run 6: | 5:54 | 5:35 | faster than 39% |
| Farmers carry: | 2:30 | 2:23 | faster than 41% |
| Run 7: | 5:47 | 5:44 | faster than 46% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 43% |
| Run 8: | 6:20 | 6:11 | faster than 46% |
| Wall balls: | 7:18 | 6:10 | faster than 26% |
| Roxzone: | 4:56 | 5:49 | faster than 75% |
| Runs (8 km) | 46:56 | 43:17 | faster than 36% |
| Stations (8) | 36:06 | ||
| Finish | 1:27:53 | 1:27:53 | 64th of 127 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Romy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rotterdam 2025 · best of 5 | 4:53 |
| Sled push | 2:25 | Rotterdam 2025 · best of 5 | 3:56 |
| Sled pull | 4:11 | Heerenveen 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:50 | Rotterdam 2025 · best of 5 | 5:12 |
| Row | 4:34 | Madrid 2025 · best of 5 | 5:07 |
| Farmers carry | 2:03 | Heerenveen 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:21 | Madrid 2025 · best of 5 | 5:10 |
| Wall balls | 5:08 | Rotterdam 2025 · best of 5 | 6:18 |
| Runs (8 km) | 38:17 | Heerenveen 2026 · best of 5 | 40:26 |
| Roxzone | 4:56 | Amsterdam 2024 · best of 4 | 6:34 |
How to read
Each station's best across Romy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joyce Benders6 races
- Indy Boonstra2 races
- Sander van de Poppe1 race
- Sander van Rooijen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Romy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Romy: faster than |
|---|---|
| Ski | 86% |
| Push | 75% |
| Pull | 83% |
| BBJ | 85% |
| Row | 79% |
| Carry | 77% |
| Lunges | 61% |
| Wall balls | 62% |
| Roxzone | 82% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romy beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romy's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Sandbag lunges (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romy: 38:20 running, 32:58 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Romy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:08 | 4:22 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 4:27 | 4:31 |
| Sled push | 3:18 | 3:38 |
| Run 3 | 4:48 | 4:48 |
| Sled pull | 4:11 | 5:01 |
| Run 4 | 4:52 | 4:50 |
| Burpee broad jump | 4:01 | 5:21 |
| Run 5 | 5:03 | 4:58 |
| Row | 4:43 | 5:02 |
| Run 6 | 4:54 | 4:52 |
| Farmers carry | 2:03 | 2:27 |
| Run 7 | 4:55 | 4:56 |
| Sandbag lunges | 4:37 | 4:51 |
| Run 8 | 5:13 | 5:27 |
| Wall balls | 5:36 | 6:10 |
| Roxzone | 6:19 | 7:18 |
| Finish | 1:17:31 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
