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Athlete · Open Men · 25-29 · NED NED

Roman van Eijk

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14 HYROX races over 2 seasons: 4 solo, 10 in a team with 7 partners.

These results may belong to more than one athlete called Roman van Eijk: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:01:06Heerenveen May 2025
Best Open Men place9thof 1,541 · Heerenveen May 2025
Latest race56:36Stockholm 2026 · Pro Doubles Men with Finn Schaller1:23 slower than Roman's best Pro Doubles Men time (55:13)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Heerenveen May 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:01:06Heerenveen May 2025 · 3 racesPro Men1:08:33Maastricht Sep 2025 · 1 racePro Doubles Men55:13Amsterdam 2026 · 5 races · with Jason Van Der GeugtenDoubles Men52:44Rotterdam 2026 · 3 races · with Nicky VerhoevenRelay Men50:42Utrecht Nov 2025 · 2 races · with Joey Seetsen, Cem Ter Burg, Jason Van Der Geugten

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:001:05:00 best 1:01:06 best 1:01:06 · Heerenveen

This line shows the finish time of Roman van Eijk at each race, oldest on the left; lower is faster.The best was 1:01:06 at Heerenveen (May 2025); Roman van Eijk was 4:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Men 1:05:51
Barcelona Apr 2025 Open Men 1:02:47
Heerenveen May 2025 Open Men 1:01:06

Each dot is one Open Men race; click one for that race's report.

Every race

14 results at 11 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 16-24, with Finn Schaller 56:36 168th of 704; 36th of 102 aged 16-24 30:03 22:29 4:09 Runs 30:03 · Stations 22:29 · Roxzone 4:09

168th of 704 Pro Doubles Men (faster than 76%).

Roman van Eijk at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:28 2:28 faster than 50%
SkiErg: 3:38 3:38 faster than 53%
Run 2: 3:46 3:54 faster than 66%
Sled push: 1:56 2:01 faster than 63%
Run 3: 3:57 4:08 faster than 67%
Sled pull: 3:14 3:26 faster than 64%
Run 4: 3:53 4:07 faster than 75%
Burpee broad jump: 2:02 2:26 faster than 83%
Run 5: 3:56 4:11 faster than 76%
Row: 4:03 4:06 faster than 59%
Run 6: 3:56 4:11 faster than 77%
Farmers carry: 1:24 1:29 faster than 70%
Run 7: 4:00 4:14 faster than 75%
Sandbag lunges: 2:12 2:57 faster than 98%
Run 8: 4:11 4:21 faster than 68%
Wall balls: 4:00 3:55 faster than 45%
Roxzone: 4:09 4:24 faster than 72%
Runs (8 km) 30:03 31:36 faster than 72%
Stations (8) 22:29
Finish 56:36 59:44 168th of 704 · faster than 76%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Doubles Men, team 16-24, with Finn Schaller 55:40 15th of 315; 3rd of 48 aged 16-24 28:33 22:24 4:48 Runs 28:33 · Stations 22:24 · Roxzone 4:48

15th of 315 Pro Doubles Men (faster than 95%).

Roman van Eijk at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:30 4:10 faster than 85%
SkiErg: 3:33 3:49 faster than 89%
Run 2: 3:32 4:14 faster than 88%
Sled push: 2:00 2:10 faster than 74%
Run 3: 3:32 4:32 faster than 96%
Sled pull: 2:51 3:41 faster than 94%
Run 4: 3:31 4:32 faster than 94%
Burpee broad jump: 2:17 2:55 faster than 85%
Run 5: 3:33 4:37 faster than 96%
Row: 3:55 4:16 faster than 93%
Run 6: 3:29 4:32 faster than 97%
Farmers carry: 1:29 1:36 faster than 75%
Run 7: 3:35 4:36 faster than 95%
Sandbag lunges: 2:26 3:43 faster than 98%
Run 8: 3:54 4:57 faster than 92%
Wall balls: 3:53 4:26 faster than 77%
Roxzone: 4:48 6:26 faster than 95%
Runs (8 km) 28:33 36:04 faster than 94%
Stations (8) 22:24
Finish 55:40 1:09:37 15th of 315 · faster than 95%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Jason van der Geugten 55:55 19th of 385; 11th of 89 aged 25-29 29:42 22:22 3:56 Runs 29:42 · Stations 22:22 · Roxzone 3:56

19th of 385 Pro Doubles Men (faster than 95%).

Roman van Eijk at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 3:47 4:26 faster than 91%
SkiErg: 3:46 4:01 faster than 90%
Run 2: 3:33 4:10 faster than 89%
Sled push: 1:46 2:01 faster than 86%
Run 3: 3:37 4:27 faster than 94%
Sled pull: 2:58 3:35 faster than 91%
Run 4: 3:36 4:30 faster than 96%
Burpee broad jump: 2:10 2:47 faster than 86%
Run 5: 3:37 4:35 faster than 95%
Row: 4:03 4:14 faster than 80%
Run 6: 3:35 4:30 faster than 96%
Farmers carry: 1:30 1:38 faster than 78%
Run 7: 3:42 4:36 faster than 94%
Sandbag lunges: 2:36 3:35 faster than 97%
Run 8: 4:19 5:08 faster than 88%
Wall balls: 3:33 4:13 faster than 95%
Roxzone: 3:56 5:08 faster than 93%
Runs (8 km) 29:42 36:37 faster than 95%
Stations (8) 22:22
Finish 55:55 1:07:43 19th of 385 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Nicky Verhoeven 52:44 1st of 2,147; 1st of 442 aged 30-34 28:10 20:47 3:52 Runs 28:10 · Stations 20:47 · Roxzone 3:52

1st of 2,147 Doubles Men (the fastest). Against the 33 who finished around 57:42: most time gained on the eight runs (3:03), most lost on sled push (0:04). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:53 more).

Roman van Eijk at HYROX Rotterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 3:27 5:07 fastest in the field
SkiErg: 3:39 4:15 fastest in the field
Run 2: 3:20 4:47 fastest in the field
Sled push: 1:29 1:40 faster than 81%
Run 3: 3:28 5:08 fastest in the field
Sled pull: 2:16 3:04 faster than 96%
Run 4: 3:28 5:13 fastest in the field
Burpee broad jump: 2:10 3:23 faster than 97%
Run 5: 3:29 5:17 fastest in the field
Row: 3:50 4:35 fastest in the field
Run 6: 3:32 5:12 fastest in the field
Farmers carry: 1:27 1:40 faster than 85%
Run 7: 3:29 5:17 fastest in the field
Sandbag lunges: 2:23 3:35 faster than 99%
Run 8: 3:59 5:58 fastest in the field
Wall balls: 3:33 4:30 faster than 98%
Roxzone: 3:52 6:26 fastest in the field
Runs (8 km) 28:10 42:17 fastest in the field
Stations (8) 20:47
Finish 52:44 1:15:55 1st of 2,147 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 25-29, with Jason Van Der Geugten 55:13 21st of 486; 8th of 101 aged 25-29 29:10 22:05 4:04 Runs 29:10 · Stations 22:05 · Roxzone 4:04

21st of 486 Pro Doubles Men (faster than 95%).

Roman van Eijk at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:56 3:23 faster than 87%
SkiErg: 3:27 3:45 faster than 96%
Run 2: 3:36 4:11 faster than 89%
Sled push: 1:58 2:10 faster than 81%
Run 3: 3:41 4:28 faster than 93%
Sled pull: 3:36 4:09 faster than 84%
Run 4: 3:40 4:30 faster than 93%
Burpee broad jump: 1:58 2:46 faster than 95%
Run 5: 3:43 4:34 faster than 93%
Row: 3:52 4:13 faster than 92%
Run 6: 3:42 4:32 faster than 94%
Farmers carry: 1:20 1:34 faster than 92%
Run 7: 3:49 4:36 faster than 91%
Sandbag lunges: 2:35 3:33 faster than 95%
Run 8: 4:05 4:59 faster than 94%
Wall balls: 3:19 4:09 faster than 99%
Roxzone: 4:04 5:09 faster than 92%
Runs (8 km) 29:10 35:27 faster than 93%
Stations (8) 22:05
Finish 55:13 1:07:03 21st of 486 · faster than 95%

Full report for this race →This result as data (JSON)

Utrecht Nov 2025 28–30 Nov 2025 · 2 results
Race results
Relay Men, team U40, with Joey Seetsen, Cem Ter Burg, Jason Van Der Geugten 50:42 2nd of 28; 2nd of 23 aged U40 — — —
Pro Doubles Men, team 25-29, with Jason Van Der Geugten 59:17 16th of 237; 6th of 65 aged 25-29 31:16 24:49 3:17 Runs 31:16 · Stations 24:49 · Roxzone 3:17

16th of 237 Pro Doubles Men (faster than 93%).

Roman van Eijk at HYROX Utrecht Nov 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 3:44 4:23 faster than 88%
SkiErg: 3:27 3:53 faster than 98%
Run 2: 3:59 4:42 faster than 88%
Sled push: 2:48 2:43 faster than 44%
Run 3: 3:56 5:05 faster than 98%
Sled pull: 3:36 4:27 faster than 91%
Run 4: 4:01 5:08 faster than 95%
Burpee broad jump: 2:17 3:02 faster than 92%
Run 5: 4:02 5:14 faster than 97%
Row: 4:22 4:20 faster than 44%
Run 6: 4:17 5:12 faster than 88%
Farmers carry: 1:33 1:48 faster than 86%
Run 7: 4:10 5:09 faster than 93%
Sandbag lunges: 2:56 3:38 faster than 87%
Run 8: 3:11 4:07 faster than 92%
Wall balls: 3:50 4:31 faster than 85%
Roxzone: 3:17 4:16 faster than 91%
Runs (8 km) 31:16 39:23 faster than 93%
Stations (8) 24:49
Finish 59:17 1:12:29 16th of 237 · faster than 93%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Pro Men, 25-29 1:08:33 52nd of 312; 18th of 72 aged 25-29 30:34 32:56 5:08 Runs 30:34 · Stations 32:56 · Roxzone 5:08

52nd of 312 Pro Men (faster than 83%).

Roman van Eijk at HYROX Maastricht Sep 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 312 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Men here
Run 1: 3:52 4:09 faster than 70%
SkiErg: 4:08 4:12 faster than 60%
Run 2: 3:42 4:09 faster than 80%
Sled push: 2:48 3:18 faster than 80%
Run 3: 3:43 4:24 faster than 87%
Sled pull: 5:09 6:22 faster than 73%
Run 4: 3:42 4:32 faster than 90%
Burpee broad jump: 3:38 4:43 faster than 79%
Run 5: 3:45 4:42 faster than 91%
Row: 4:27 4:33 faster than 64%
Run 6: 3:51 4:38 faster than 85%
Farmers carry: 1:36 2:11 faster than 89%
Run 7: 3:52 4:43 faster than 86%
Sandbag lunges: 4:49 5:12 faster than 62%
Run 8: 4:12 5:15 faster than 88%
Wall balls: 6:21 7:40 faster than 73%
Roxzone: 5:08 6:32 faster than 83%
Runs (8 km) 30:34 36:36 faster than 87%
Stations (8) 32:56
Finish 1:08:33 1:23:03 52nd of 312 · faster than 83%

Full report for this race →This result as data (JSON)

Heerenveen May 2025 10–11 May 2025 · 2 results
Race results
Open Men, 25-29 1:01:06 9th of 1,541; 3rd of 349 aged 25-29 29:59 25:48 5:22 Runs 29:59 · Stations 25:48 · Roxzone 5:22

9th of 1,541 Open Men (faster than 99%).

Roman van Eijk at HYROX Heerenveen May 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:32 4:30 faster than 94%
SkiErg: 4:16 4:25 faster than 73%
Run 2: 3:42 4:39 faster than 95%
Sled push: 2:25 2:46 faster than 80%
Run 3: 3:45 4:58 faster than 97%
Sled pull: 3:14 4:48 faster than 97%
Run 4: 3:46 5:00 faster than 98%
Burpee broad jump: 3:18 5:43 faster than 99%
Run 5: 3:42 5:11 fastest in the field
Row: 4:20 4:48 faster than 94%
Run 6: 3:50 5:02 faster than 97%
Farmers carry: 1:15 2:06 fastest in the field
Run 7: 3:42 5:04 faster than 98%
Sandbag lunges: 3:10 5:09 faster than 98%
Run 8: 4:05 5:47 faster than 99%
Wall balls: 3:50 6:25 faster than 98%
Roxzone: 5:22 8:10 faster than 99%
Runs (8 km) 29:59 40:18 faster than 98%
Stations (8) 25:48
Finish 1:01:06 1:25:19 9th of 1,541 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Joey Seetsen, Koen Van Huuksloot, Sander Korteweg 52:01 1st of 21; 1st of 15 aged U40 — — —
Barcelona 2025 25 Apr 2025
Race results
Open Men, 16-24 1:02:47 31st of 1,904; 5th of 166 aged 16-24 31:26 26:46 4:41 Runs 31:26 · Stations 26:46 · Roxzone 4:41

31st of 1,904 Open Men (faster than 98%).

Roman van Eijk at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:52 4:20 faster than 81%
SkiErg: 4:17 4:24 faster than 68%
Run 2: 3:47 4:36 faster than 95%
Sled push: 2:31 3:10 faster than 90%
Run 3: 3:56 5:01 faster than 97%
Sled pull: 3:24 4:55 faster than 96%
Run 4: 3:57 5:00 faster than 96%
Burpee broad jump: 2:46 5:11 faster than 99%
Run 5: 3:52 5:05 faster than 98%
Row: 4:26 4:44 faster than 83%
Run 6: 3:53 4:59 faster than 97%
Farmers carry: 1:21 2:04 faster than 99%
Run 7: 4:03 4:59 faster than 95%
Sandbag lunges: 3:34 5:04 faster than 94%
Run 8: 4:09 5:21 faster than 97%
Wall balls: 4:27 6:32 faster than 93%
Roxzone: 4:41 6:42 faster than 96%
Runs (8 km) 31:26 39:40 faster than 96%
Stations (8) 26:46
Finish 1:02:47 1:23:07 31st of 1,904 · faster than 98%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team U29, with Joey Seetsen 54:32 4th of 898; 2nd of 279 aged U29 28:24 20:03 6:05† Runs 28:24 · Stations 20:03 · Roxzone 6:05

4th of 898 Doubles Men (the fastest).

Roman van Eijk at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 4:38 6:29 fastest in the field
SkiErg: 3:34 3:57 faster than 98%
Run 2: 3:12 4:20 faster than 99%
Sled push: 1:15 1:28 faster than 87%
Run 3: 3:26 4:39 faster than 98%
Sled pull: 2:32 3:08 faster than 88%
Run 4: 3:21 4:41 faster than 99%
Burpee broad jump: 2:18 3:19 faster than 95%
Run 5: 3:27 4:45 faster than 98%
Row: 4:01 4:24 faster than 93%
Run 6: 3:19 4:42 fastest in the field
Farmers carry: 1:14 1:36 faster than 95%
Run 7: 3:29 4:40 faster than 98%
Sandbag lunges: 1:58 3:26 fastest in the field
Run 8: 3:32 4:59 fastest in the field
Wall balls: 3:11 3:59 fastest in the field
Roxzone †: 6:05
Runs (8 km) 28:24 39:25 fastest in the field
Stations (8) 20:03
Finish 54:32 1:14:14 4th of 898 · fastest in the field

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Men, team U29, with Joey Seetsen 56:01 9th of 1,384; 3rd of 542 aged U29 31:32 20:32 4:00 Runs 31:32 · Stations 20:32 · Roxzone 4:00

9th of 1,384 Doubles Men (faster than 99%).

Roman van Eijk at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 3:47 5:21 fastest in the field
SkiErg: 3:35 3:57 faster than 97%
Run 2: 3:50 5:02 faster than 97%
Sled push: 1:33 1:40 faster than 70%
Run 3: 3:59 5:24 faster than 98%
Sled pull: 2:41 3:03 faster than 77%
Run 4: 3:54 5:28 faster than 99%
Burpee broad jump: 2:11 3:22 faster than 96%
Run 5: 3:57 5:39 fastest in the field
Row: 3:52 4:26 faster than 99%
Run 6: 3:59 5:30 faster than 98%
Farmers carry: 1:18 1:38 faster than 94%
Run 7: 4:01 5:30 fastest in the field
Sandbag lunges: 2:13 3:23 fastest in the field
Run 8: 4:09 5:52 faster than 98%
Wall balls: 3:09 3:51 fastest in the field
Roxzone: 4:00 6:02 faster than 98%
Runs (8 km) 31:32 44:10 faster than 99%
Stations (8) 20:32
Finish 56:01 1:16:00 9th of 1,384 · faster than 99%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Open Men, 16-24 1:05:51 65th of 1,476; 8th of 208 aged 16-24 29:58* 26:29* 4:42 Runs 29:58 · Stations 26:29 · Roxzone 4:42

65th of 1,476 Open Men (faster than 95%). Against the 43 who finished around 1:06:26: most time gained on burpee broad jump (0:56), most lost on SkiErg (0:22).

Roman van Eijk at HYROX Maastricht Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 5:51 6:33 faster than 79%
SkiErg: 4:29 4:25 faster than 43%
Run 2: 3:58 4:38 faster than 85%
Sled push: 2:16 2:38 faster than 78%
Run 3: 4:01 4:52 faster than 90%
Sled pull: 3:38 4:19 faster than 81%
Run 4: 4:03 4:54 faster than 90%
Burpee broad jump: 3:02 5:32 faster than 98%
Run 5: —
Row: 4:31 4:45 faster than 77%
Run 6: 4:01 4:57 faster than 92%
Farmers carry: 1:08 1:58 fastest in the field
Run 7: 4:03 4:56 faster than 91%
Sandbag lunges: 3:12 4:57 faster than 94%
Run 8: 4:00 5:09 faster than 93%
Wall balls: 4:13 5:53 faster than 92%
Roxzone: 4:42 7:01 faster than 95%
Runs (8 km) 29:58 36:08 faster than 90%
Stations (8) 26:29
Finish 1:05:51 1:24:18 65th of 1,476 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Roman has done each station

Part Best Race Typical
SkiErg 4:16 Heerenveen May 2025 · best of 3 4:34
Sled push 2:16 Maastricht Feb 2025 · best of 3 3:04
Sled pull 3:14 Heerenveen May 2025 · best of 3 4:57
Burpee broad jump 2:46 Barcelona 2025 · best of 3 5:38
Row 4:20 Heerenveen May 2025 · best of 3 4:53
Farmers carry 1:08 Maastricht Feb 2025 · best of 3 2:11
Sandbag lunges 3:10 Heerenveen May 2025 · best of 3 5:20
Wall balls 3:50 Heerenveen May 2025 · best of 3 7:03
Runs (8 km) 29:58 Maastricht Feb 2025 · best of 3 41:47
Roxzone 4:41 Barcelona 2025 · best of 3 7:23
How to read

Each station's best across Roman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Heerenveen May 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Romanedge = faster than everyone, centre = slowest

This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 73%).

See the numbers
Part Roman: faster than
Ski 73%
Push 80%
Pull 97%
BBJ 99%
Row 95%
Carry 99%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 80%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 95%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Roman beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 73%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:21 faster
Sled pull 1:34 faster
Burpee broad jump 2:25 faster
Row 0:28 faster
Farmers carry 0:51 faster
Sandbag lunges 1:59 faster
Wall balls 2:35 faster
Roxzone 2:48 faster
Runs (8 km) 10:19 faster

Roman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:19 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:01:06
3:324:163:422:253:453:143:463:183:424:203:501:153:423:104:053:505:22
Typical Open Men1:24:31
4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 30:04 running, 25:48 at the stations and 5:22 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Roman Typical Open Men
Run 1 3:32 4:30
SkiErg 4:16 4:25
Run 2 3:42 4:39
Sled push 2:25 2:46
Run 3 3:45 4:58
Sled pull 3:14 4:48
Run 4 3:46 5:00
Burpee broad jump 3:18 5:43
Run 5 3:42 5:11
Row 4:20 4:48
Run 6 3:50 5:02
Farmers carry 1:15 2:06
Run 7 3:42 5:04
Sandbag lunges 3:10 5:09
Run 8 4:05 5:47
Wall balls 3:50 6:25
Roxzone 5:22 8:10
Finish 1:01:06 1:25:19

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:01:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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