FRA Romain Girard
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:10:36 (Rome 2026) · Doubles Men 1:00:45 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:00 faster (1:12:36 to 1:10:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:10:36 | top 14% 374/2,820 | 32:57 | 32:43 | 5:01 | splitsSkiErg4:33Sled push3:19Sled pull5:26Burpee broad jump3:44Row4:37Farmers carry1:45Sandbag lunges4:46Wall balls4:33Run 15:31Run 23:46Run 33:50Run 43:57Run 53:54Run 63:49Run 73:51Run 84:24Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:05 | top 16% 401/2,547 | 33:38 | 32:06 | 5:26 | splitsSkiErg4:41Sled push3:05Sled pull3:53Burpee broad jump4:47Row4:26Farmers carry1:35Sandbag lunges4:42Wall balls4:57Run 14:32Run 24:02Run 34:11Run 44:10Run 54:17Run 64:15Run 74:17Run 83:58Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Romain Girard, Jonathan Pascalwhat the whole field did → | Doubles Men · team 40-44 | 1:16:15 | 1179th of 1,925 | 41:06 | 29:54 | 5:20 | splitsSkiErg4:01Sled push1:49Sled pull3:36Burpee broad jump4:04Row4:51Farmers carry1:54Sandbag lunges4:12Wall balls5:27Run 15:28Run 25:00Run 34:54Run 44:42Run 54:53Run 64:40Run 74:52Run 86:40Full report for this race → |
| Toulouse 2026 22 Mar 2026team: Romain Girard, tom brangerwhat the whole field did → | Doubles Men · team 16-24 | 1:05:45 | top 17% 287/1,691 | 37:23 | 23:35 | 4:51 | splitsSkiErg3:56Sled push1:49Sled pull3:22Burpee broad jump2:39Row4:00Farmers carry1:13Sandbag lunges3:10Wall balls3:26Run 13:41Run 24:36Run 34:44Run 44:41Run 54:54Run 64:47Run 75:06Run 84:56Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 30-34 | 1:12:36 | top 21% 436/2,108 | 33:47 | 32:06 | 6:49 | splitsSkiErg4:26Sled push2:47Sled pull4:33Burpee broad jump5:02Row4:26Farmers carry2:15Sandbag lunges2:21Wall balls6:16Run 14:10Run 23:46Run 34:30Run 44:03Run 54:26Run 64:20Run 74:13Run 84:22Full report for this race → |
| Paris 2025 26 Oct 2025team: Romain Girard, Christopher Elenawhat the whole field did → | Doubles Men · team 30-34 | 1:00:45 | top 4% 75/2,072 | 32:52 | 23:33 | 4:25 | splitsSkiErg3:51Sled push1:58Sled pull3:13Burpee broad jump2:09Row4:28Farmers carry1:06Sandbag lunges2:45Wall balls4:03Run 13:38Run 23:58Run 34:13Run 44:08Run 54:19Run 64:08Run 74:13Run 84:20Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Jonathan Pascal, Romain Girardwhat the whole field did → | Doubles Men · team 40-44 | 1:19:02 | 724th of 1,191 | 39:36 | 32:03 | 7:27 | splitsSkiErg4:10Sled push1:22Sled pull3:08Burpee broad jump4:31Row4:55Farmers carry2:11Sandbag lunges4:55Wall balls6:51Run 15:34Run 24:32Run 34:52Run 44:45Run 54:59Run 64:57Run 74:37Run 85:23Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Romain Girard, Christopher Elenawhat the whole field did → | Doubles Men · team 30-39 | 1:03:01 | top 19% 138/736 | 32:58 | 21:51 7 of 8 | 8:16 | splitsSkiErg4:04Sled push2:08Sled pull2:53Burpee broad jump—Row4:36Farmers carry1:17Sandbag lunges2:47Wall balls4:01Run 14:37Run 23:49Run 33:58Run 44:07Run 54:06Run 64:04Run 74:08Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
