IRL Rolf Jager
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rolf Jager at each race, oldest on the left; lower is faster.The best was 1:05:19 at Istanbul (Aug 2026); Rolf Jager was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:06:42 |
| Mumbai | May 2025 | Pro Men | 1:08:16 |
| Chicago | Jun 2025 | Pro Men | 1:10:19 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:09:10 |
| Istanbul | Aug 2026 | Pro Men | 1:05:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:23 faster (1:06:42 to 1:05:19).
This line shows the finish time of Rolf Jager at each race, oldest on the left; lower is faster.The best was 58:55 at Hong Kong (Nov 2024); Rolf Jager was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 58:55 |
| Istanbul | Aug 2026 | Doubles Men | 1:03:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
16th of 149 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:35 | faster than 81% |
| SkiErg: | 3:26 | 3:53 | fastest in the field |
| Run 2: | 3:45 | 4:10 | faster than 74% |
| Sled push: | 1:46 | 2:08 | faster than 85% |
| Run 3: | 3:55 | 4:31 | faster than 75% |
| Sled pull: | 2:46 | 4:09 | faster than 97% |
| Run 4: | 3:56 | 4:29 | faster than 72% |
| Burpee broad jump: | 2:07 | 2:55 | faster than 93% |
| Run 5: | 3:54 | 4:35 | faster than 79% |
| Row: | 3:41 | 4:10 | faster than 99% |
| Run 6: | 3:54 | 4:36 | faster than 74% |
| Farmers carry: | 1:35 | 1:45 | faster than 83% |
| Run 7: | 3:53 | 4:33 | faster than 79% |
| Sandbag lunges: | 2:15 | 3:51 | fastest in the field |
| Run 8: | 4:21 | 4:58 | faster than 75% |
| Wall balls: | 3:30 | 3:57 | faster than 85% |
| Roxzone: | 4:13 | 5:24 | faster than 88% |
| Runs (8 km) | 31:44 | 36:35 | faster than 78% |
| Stations (8) | 21:06 | ||
| Finish | 56:56 | 1:08:38 | 16th of 149 · faster than 89% |
35th of 222 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:42 | faster than 94% |
| SkiErg: | 3:58 | 4:13 | faster than 89% |
| Run 2: | 3:21 | 3:51 | faster than 88% |
| Sled push: | 3:07 | 3:24 | faster than 68% |
| Run 3: | 3:47 | 4:06 | faster than 74% |
| Sled pull: | 3:49 | 5:00 | faster than 87% |
| Run 4: | 3:37 | 4:08 | faster than 83% |
| Burpee broad jump: | 3:41 | 3:54 | faster than 59% |
| Run 5: | 3:48 | 4:12 | faster than 74% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 3:32 | 4:06 | faster than 88% |
| Farmers carry: | 1:56 | 2:06 | faster than 62% |
| Run 7: | 3:34 | 4:12 | faster than 87% |
| Sandbag lunges: | 3:52 | 4:45 | faster than 78% |
| Run 8: | 3:59 | 4:39 | faster than 84% |
| Wall balls: | 5:04 | 6:14 | faster than 76% |
| Roxzone: | 6:17 | 7:48 | faster than 85% |
| Runs (8 km) | 29:34 | 33:54 | faster than 85% |
| Stations (8) | 29:32 | ||
| Finish | 1:05:19 | 1:15:30 | 35th of 222 · faster than 84% |
53rd of 514 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:32 | faster than 87% |
| SkiErg: | 3:40 | 4:00 | faster than 95% |
| Run 2: | 4:03 | 4:42 | faster than 79% |
| Sled push: | 1:32 | 1:48 | faster than 87% |
| Run 3: | 4:26 | 4:56 | faster than 73% |
| Sled pull: | 2:34 | 3:14 | faster than 90% |
| Run 4: | 4:27 | 5:01 | faster than 72% |
| Burpee broad jump: | 2:12 | 3:09 | faster than 94% |
| Run 5: | 4:23 | 5:03 | faster than 77% |
| Row: | 3:55 | 4:23 | faster than 96% |
| Run 6: | 4:28 | 5:03 | faster than 72% |
| Farmers carry: | 1:15 | 1:42 | fastest in the field |
| Run 7: | 4:27 | 4:55 | faster than 74% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 88% |
| Run 8: | 4:33 | 5:19 | faster than 80% |
| Wall balls: | 3:37 | 4:19 | faster than 91% |
| Roxzone: | 6:41 | 9:15 | faster than 92% |
| Runs (8 km) | 35:25 | 40:54 | faster than 79% |
| Stations (8) | 21:30 | ||
| Finish | 1:03:32 | 1:16:27 | 53rd of 514 · faster than 89% |
18th of 125 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:29 | faster than 87% |
| SkiErg: | 3:58 | 4:15 | faster than 83% |
| Run 2: | 3:43 | 4:08 | faster than 84% |
| Sled push: | 3:22 | 3:53 | faster than 77% |
| Run 3: | 4:09 | 4:33 | faster than 70% |
| Sled pull: | 4:19 | 5:49 | faster than 87% |
| Run 4: | 4:02 | 4:36 | faster than 80% |
| Burpee broad jump: | 3:50 | 4:19 | faster than 68% |
| Run 5: | 4:12 | 4:35 | faster than 75% |
| Row: | 4:13 | 4:28 | faster than 82% |
| Run 6: | 3:58 | 4:30 | faster than 84% |
| Farmers carry: | 2:03 | 2:01 | faster than 48% |
| Run 7: | 3:59 | 4:36 | faster than 86% |
| Sandbag lunges: | 4:49 | 5:11 | faster than 62% |
| Run 8: | 4:31 | 5:19 | faster than 85% |
| Wall balls: | 5:26 | 6:51 | faster than 79% |
| Roxzone: | 4:44 | 5:43 | faster than 87% |
| Runs (8 km) | 32:30 | 36:51 | faster than 86% |
| Stations (8) | 32:00 | ||
| Finish | 1:09:10 | 1:19:37 | 18th of 125 · faster than 86% |
10th of 70 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:03 | faster than 78% |
| SkiErg: | 3:53 | 4:36 | faster than 97% |
| Run 2: | 4:02 | 5:00 | faster than 82% |
| Sled push: | 3:02 | 3:54 | faster than 77% |
| Run 3: | 4:11 | 5:36 | faster than 89% |
| Sled pull: | 3:56 | 7:48 | faster than 95% |
| Run 4: | 4:17 | 5:34 | faster than 88% |
| Burpee broad jump: | 3:48 | 5:05 | faster than 79% |
| Run 5: | 4:30 | 5:41 | faster than 82% |
| Row: | 4:15 | 4:57 | faster than 94% |
| Run 6: | 4:20 | 5:35 | faster than 81% |
| Farmers carry: | 2:13 | 2:41 | faster than 65% |
| Run 7: | 4:18 | 5:38 | faster than 89% |
| Sandbag lunges: | 4:08 | 6:04 | faster than 88% |
| Run 8: | 4:29 | 6:17 | faster than 91% |
| Wall balls: | 5:23 | 7:21 | faster than 85% |
| Roxzone: | 4:15 | 7:54 | faster than 97% |
| Runs (8 km) | 33:27 | 44:06 | faster than 86% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:16 | 1:36:34 | 10th of 70 · faster than 86% |
16th of 116 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 95% |
| SkiErg: | 3:54 | 4:15 | faster than 93% |
| Run 2: | 3:56 | 4:26 | faster than 85% |
| Sled push: | 2:59 | 2:59 | faster than 51% |
| Run 3: | 4:09 | 4:45 | faster than 85% |
| Sled pull: | 3:52 | 5:05 | faster than 85% |
| Run 4: | 4:12 | 4:53 | faster than 86% |
| Burpee broad jump: | 3:40 | 4:27 | faster than 78% |
| Run 5: | 4:31 | 5:01 | faster than 73% |
| Row: | 4:00 | 4:28 | faster than 99% |
| Run 6: | 4:13 | 4:48 | faster than 83% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 4:07 | 4:56 | faster than 92% |
| Sandbag lunges: | 4:18 | 5:08 | faster than 80% |
| Run 8: | 4:40 | 5:36 | faster than 90% |
| Wall balls: | 5:13 | 6:11 | faster than 71% |
| Roxzone: | 3:56 | 5:06 | faster than 91% |
| Runs (8 km) | 32:42 | 38:07 | faster than 91% |
| Stations (8) | 30:07 | ||
| Finish | 1:06:42 | 1:18:51 | 16th of 116 · faster than 86% |
50th of 1,011 Open Men (faster than 95%). Against the 30 who finished around 1:08:30: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:59 | faster than 99% |
| SkiErg: | 4:00 | 4:34 | faster than 97% |
| Run 2: | 4:00 | 5:05 | faster than 95% |
| Sled push: | 2:38 | 2:44 | faster than 56% |
| Run 3: | 4:21 | 5:32 | faster than 93% |
| Sled pull: | 3:41 | 5:28 | faster than 93% |
| Run 4: | 4:25 | 5:37 | faster than 92% |
| Burpee broad jump: | 4:28 | 5:50 | faster than 82% |
| Run 5: | 4:25 | 5:44 | faster than 94% |
| Row: | 4:23 | 4:57 | faster than 93% |
| Run 6: | 4:20 | 5:39 | faster than 94% |
| Farmers carry: | 1:58 | 2:22 | faster than 77% |
| Run 7: | 4:18 | 5:36 | faster than 94% |
| Sandbag lunges: | 4:05 | 5:27 | faster than 87% |
| Run 8: | 4:25 | 6:02 | faster than 95% |
| Wall balls: | 5:00 | 7:39 | faster than 90% |
| Roxzone: | 4:21 | 7:14 | faster than 96% |
| Runs (8 km) | 33:53 | 44:39 | faster than 95% |
| Stations (8) | 30:13 | ||
| Finish | 1:08:22 | 1:32:49 | 50th of 1,011 · faster than 95% |
11th of 544 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:27 | faster than 99% |
| SkiErg: | 3:37 | 4:06 | faster than 97% |
| Run 2: | 3:53 | 5:29 | faster than 97% |
| Sled push: | 1:38 | 1:43 | faster than 62% |
| Run 3: | 4:08 | 5:53 | faster than 97% |
| Sled pull: | 2:37 | 3:40 | faster than 93% |
| Run 4: | 4:09 | 5:59 | faster than 97% |
| Burpee broad jump: | 2:30 | 3:25 | faster than 88% |
| Run 5: | 4:14 | 6:03 | faster than 98% |
| Row: | 4:01 | 4:37 | faster than 96% |
| Run 6: | 4:12 | 5:57 | faster than 97% |
| Farmers carry: | 1:37 | 1:46 | faster than 70% |
| Run 7: | 4:14 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:20 | 3:39 | faster than 97% |
| Run 8: | 4:26 | 6:14 | faster than 95% |
| Wall balls: | 3:39 | 4:47 | faster than 94% |
| Roxzone: | 3:57 | 6:59 | faster than 98% |
| Runs (8 km) | 33:04 | 47:26 | faster than 98% |
| Stations (8) | 21:59 | ||
| Finish | 58:55 | 1:23:06 | 11th of 544 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rolf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Mumbai 2025 · best of 4 | 4:17 |
| Sled push | 2:59 | Sharjah 2025 · best of 4 | 3:45 |
| Sled pull | 3:49 | Istanbul 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:40 | Sharjah 2025 · best of 4 | 4:25 |
| Row | 4:00 | Sharjah 2025 · best of 4 | 4:35 |
| Farmers carry | 1:56 | Istanbul 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:52 | Istanbul 2026 · best of 4 | 5:03 |
| Wall balls | 5:04 | Istanbul 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:34 | Istanbul 2026 · best of 4 | 36:58 |
| Roxzone | 3:56 | Sharjah 2025 · best of 4 | 6:13 |
How to read
Each station's best across Rolf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Baraa Lulu1 race
- Dmytro Poliakovskyi1 race
- Elliot Simmonds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Rolf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Rolf: faster than |
|---|---|
| Ski | 89% |
| Push | 69% |
| Pull | 88% |
| BBJ | 59% |
| Row | 90% |
| Carry | 62% |
| Lunges | 78% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rolf beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rolf's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rolf: 29:37 running, 29:32 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Rolf | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:42 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 3:21 | 3:51 |
| Sled push | 3:07 | 3:24 |
| Run 3 | 3:47 | 4:06 |
| Sled pull | 3:49 | 5:00 |
| Run 4 | 3:37 | 4:08 |
| Burpee broad jump | 3:41 | 3:54 |
| Run 5 | 3:48 | 4:12 |
| Row | 4:05 | 4:24 |
| Run 6 | 3:32 | 4:06 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 3:34 | 4:12 |
| Sandbag lunges | 3:52 | 4:45 |
| Run 8 | 3:59 | 4:39 |
| Wall balls | 5:04 | 6:14 |
| Roxzone | 6:17 | 7:48 |
| Finish | 1:05:19 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:19.
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