IRL Rolf Jager
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:05:19 (Istanbul 2026) · Open Men 1:08:22 (Hong Kong 2024) · Doubles Men 0:58:55 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:23 faster (1:06:42 to 1:05:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:05:19 | top 16% 35/222 | 29:34 | 29:32 | 6:17 | splitsSkiErg3:58Sled push3:07Sled pull3:49Burpee broad jump3:41Row4:05Farmers carry1:56Sandbag lunges3:52Wall balls5:04Run 13:59Run 23:21Run 33:47Run 43:37Run 53:48Run 63:32Run 73:34Run 83:59Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Rolf Jager, Dmytro Poliakovskyiwhat the whole field did → | Doubles Men · team 25-29 | 1:03:32 | top 11% 53/514 | 35:25 | 21:30 | 6:41 | splitsSkiErg3:40Sled push1:32Sled pull2:34Burpee broad jump2:12Row3:55Farmers carry1:15Sandbag lunges2:45Wall balls3:37Run 14:42Run 24:03Run 34:26Run 44:27Run 54:23Run 64:28Run 74:27Run 84:33Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:09:10 | top 15% 18/125 | 32:30 | 32:00 | 4:44 | splitsSkiErg3:58Sled push3:22Sled pull4:19Burpee broad jump3:50Row4:13Farmers carry2:03Sandbag lunges4:49Wall balls5:26Run 13:59Run 23:43Run 34:09Run 44:02Run 54:12Run 63:58Run 73:59Run 84:31Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:10:19 | 371st of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Pro Men · 25-29 | 1:08:16 | 10th of 70 | 33:27 | 30:38 | 4:15 | splitsSkiErg3:53Sled push3:02Sled pull3:56Burpee broad jump3:48Row4:15Farmers carry2:13Sandbag lunges4:08Wall balls5:23Run 13:24Run 24:02Run 34:11Run 44:17Run 54:30Run 64:20Run 74:18Run 84:29Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:06:42 | top 14% 16/116 | 32:42 | 30:07 | 3:56 | splitsSkiErg3:54Sled push2:59Sled pull3:52Burpee broad jump3:40Row4:00Farmers carry2:11Sandbag lunges4:18Wall balls5:13Run 12:58Run 23:56Run 34:09Run 44:12Run 54:31Run 64:13Run 74:07Run 84:40Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:08:22 | top 5% 50/1,011 | 33:53 | 30:13 | 4:21 | splitsSkiErg4:00Sled push2:38Sled pull3:41Burpee broad jump4:28Row4:23Farmers carry1:58Sandbag lunges4:05Wall balls5:00Run 13:42Run 24:00Run 34:21Run 44:25Run 54:25Run 64:20Run 74:18Run 84:25Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Rolf Jager, Baraa Luluwhat the whole field did → | Doubles Men · team U29 | 0:58:55 | top 3% 11/544 | 33:04 | 21:59 | 3:57 | splitsSkiErg3:37Sled push1:38Sled pull2:37Burpee broad jump2:30Row4:01Farmers carry1:37Sandbag lunges2:20Wall balls3:39Run 13:51Run 23:53Run 34:08Run 44:09Run 54:14Run 64:12Run 74:14Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolf against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:19.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
