AUT Roland Janisiw
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roland Janisiw at each race, oldest on the left; lower is faster.The best was 1:21:54 at Bangkok (May 2025); Roland Janisiw was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:23:14 |
| Incheon | Oct 2024 | Pro Men | 1:22:40 |
| Taipei | Apr 2025 | Pro Men | 1:26:50 |
| Bangkok | May 2025 | Pro Men | 1:21:54 |
| Hong Kong | Jul 2025 | Pro Men | 1:24:17 |
| Beijing | Aug 2025 | Pro Men | 1:29:01 |
| Hong Kong | May 2026 | Pro Men | 1:23:22 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:20 faster (1:23:14 to 1:21:54).
This line shows the finish time of Roland Janisiw at each race, oldest on the left; lower is faster.The best was 1:13:49 at Hong Kong (Nov 2024); Roland Janisiw was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:13:49 |
| Vienna | Feb 2025 | Open Men | 1:19:34 |
| Osaka | Jan 2026 | Open Men | 1:18:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 11 races
23rd of 134 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:15 | faster than 83% |
| SkiErg: | 3:55 | 4:06 | faster than 73% |
| Run 2: | 4:00 | 4:48 | faster than 78% |
| Sled push: | 2:18 | 3:00 | faster than 84% |
| Run 3: | 4:15 | 4:56 | faster than 80% |
| Sled pull: | 3:48 | 4:38 | faster than 81% |
| Run 4: | 4:12 | 4:57 | faster than 78% |
| Burpee broad jump: | 3:09 | 2:56 | faster than 40% |
| Run 5: | 4:08 | 5:06 | faster than 84% |
| Row: | 4:08 | 4:32 | faster than 92% |
| Run 6: | 4:07 | 5:00 | faster than 80% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 4:18 | 5:08 | faster than 79% |
| Sandbag lunges: | 3:14 | 4:11 | faster than 87% |
| Run 8: | 5:08 | 6:03 | faster than 78% |
| Wall balls: | 4:30 | 4:53 | faster than 60% |
| Roxzone: | 5:53 | 7:57 | faster than 87% |
| Runs (8 km) | 34:30 | 42:06 | faster than 83% |
| Stations (8) | 26:36 | ||
| Finish | 1:06:57 | 1:20:44 | 23rd of 134 · faster than 83% |
132nd of 301 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:21 | faster than 74% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 3:56 | 4:01 | faster than 57% |
| Sled push: | 3:39 | 3:50 | faster than 57% |
| Run 3: | 4:08 | 4:17 | faster than 58% |
| Sled pull: | 5:55 | 5:53 | faster than 49% |
| Run 4: | 4:10 | 4:20 | faster than 59% |
| Burpee broad jump: | 4:51 | 4:38 | faster than 43% |
| Run 5: | 4:01 | 4:22 | faster than 69% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 4:02 | 4:20 | faster than 68% |
| Farmers carry: | 2:01 | 2:29 | faster than 73% |
| Run 7: | 4:14 | 4:23 | faster than 59% |
| Sandbag lunges: | 7:09 | 5:45 | faster than 25% |
| Run 8: | 5:48 | 6:10 | faster than 61% |
| Wall balls: | 8:22 | 8:09 | faster than 47% |
| Roxzone: | 9:15 | 10:29 | faster than 72% |
| Runs (8 km) | 33:20 | 35:32 | faster than 66% |
| Stations (8) | 40:52 | ||
| Finish | 1:23:22 | 1:26:09 | 132nd of 301 · faster than 56% |
291st of 1,631 Open Men (faster than 82%). Against the 49 who finished around 1:19:16: most time gained on sled push (0:40), most lost on the eight runs (0:58). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:56 | faster than 84% |
| SkiErg: | 4:40 | 4:55 | faster than 72% |
| Run 2: | 4:49 | 5:18 | faster than 73% |
| Sled push: | 2:29 | 3:26 | faster than 93% |
| Run 3: | 5:12 | 5:46 | faster than 73% |
| Sled pull: | 4:01 | 5:24 | faster than 88% |
| Run 4: | 5:13 | 5:43 | faster than 70% |
| Burpee broad jump: | 4:36 | 5:23 | faster than 70% |
| Run 5: | 5:21 | 6:02 | faster than 73% |
| Row: | 4:38 | 5:00 | faster than 82% |
| Run 6: | 5:15 | 5:48 | faster than 71% |
| Farmers carry: | 1:48 | 2:26 | faster than 91% |
| Run 7: | 5:29 | 5:48 | faster than 62% |
| Sandbag lunges: | 4:42 | 5:22 | faster than 68% |
| Run 8: | 4:07 | 4:55 | faster than 74% |
| Wall balls: | 5:54 | 7:28 | faster than 76% |
| Roxzone: | 7:35 | 9:37 | faster than 79% |
| Runs (8 km) | 37:51 | 42:55 | faster than 75% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:09 | 1:33:32 | 291st of 1,631 · faster than 82% |
89th of 196 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:14 | faster than 84% |
| SkiErg: | 4:26 | 4:27 | faster than 51% |
| Run 2: | 4:16 | 4:28 | faster than 65% |
| Sled push: | 5:03 | 4:30 | faster than 31% |
| Run 3: | 4:48 | 4:57 | faster than 57% |
| Sled pull: | 7:18 | 7:24 | faster than 51% |
| Run 4: | 4:48 | 4:55 | faster than 55% |
| Burpee broad jump: | 5:16 | 4:24 | faster than 28% |
| Run 5: | 5:03 | 5:03 | faster than 51% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 4:45 | 5:00 | faster than 60% |
| Farmers carry: | 1:59 | 2:31 | faster than 74% |
| Run 7: | 5:07 | 5:06 | faster than 49% |
| Sandbag lunges: | 6:34 | 5:26 | faster than 28% |
| Run 8: | 5:41 | 5:46 | faster than 53% |
| Wall balls: | 8:55 | 7:25 | faster than 31% |
| Roxzone: | 6:42 | 7:38 | faster than 65% |
| Runs (8 km) | 38:09 | 40:07 | faster than 60% |
| Stations (8) | 44:14 | ||
| Finish | 1:29:01 | 1:30:33 | 89th of 196 · faster than 54% |
76th of 166 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:43 | faster than 71% |
| SkiErg: | 4:30 | 4:19 | faster than 33% |
| Run 2: | 4:51 | 4:45 | faster than 42% |
| Sled push: | 3:45 | 4:23 | faster than 72% |
| Run 3: | 5:17 | 5:09 | faster than 43% |
| Sled pull: | 5:52 | 6:40 | faster than 66% |
| Run 4: | 5:19 | 5:11 | faster than 43% |
| Burpee broad jump: | 4:34 | 4:24 | faster than 43% |
| Run 5: | 5:29 | 5:18 | faster than 43% |
| Row: | 4:36 | 4:37 | faster than 52% |
| Run 6: | 5:18 | 5:09 | faster than 44% |
| Farmers carry: | 1:57 | 2:28 | faster than 77% |
| Run 7: | 5:39 | 5:12 | faster than 33% |
| Sandbag lunges: | 6:04 | 5:15 | faster than 26% |
| Run 8: | 5:50 | 5:30 | faster than 35% |
| Wall balls: | 6:38 | 6:38 | faster than 50% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 40:16 | 39:26 | faster than 46% |
| Stations (8) | 37:56 | ||
| Finish | 1:24:17 | 1:25:45 | 76th of 166 · faster than 54% |
57th of 223 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:41 | faster than 78% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:22 | 4:59 | faster than 73% |
| Sled push: | 3:52 | 3:56 | faster than 55% |
| Run 3: | 4:43 | 5:21 | faster than 70% |
| Sled pull: | 6:14 | 7:22 | faster than 67% |
| Run 4: | 4:51 | 5:27 | faster than 69% |
| Burpee broad jump: | 4:29 | 4:49 | faster than 64% |
| Run 5: | 4:45 | 5:34 | faster than 76% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:35 | 5:27 | faster than 78% |
| Farmers carry: | 2:02 | 2:36 | faster than 82% |
| Run 7: | 4:58 | 5:34 | faster than 70% |
| Sandbag lunges: | 5:16 | 6:09 | faster than 72% |
| Run 8: | 4:57 | 5:59 | faster than 79% |
| Wall balls: | 7:15 | 7:27 | faster than 54% |
| Roxzone: | 6:20 | 8:07 | faster than 74% |
| Runs (8 km) | 37:14 | 43:42 | faster than 76% |
| Stations (8) | 38:25 | ||
| Finish | 1:21:54 | 1:37:15 | 57th of 223 · faster than 74% |
52nd of 119 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:51 | faster than 72% |
| SkiErg: | 4:28 | 4:26 | faster than 45% |
| Run 2: | 4:15 | 4:28 | faster than 66% |
| Sled push: | 3:52 | 3:45 | faster than 46% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 5:52 | 7:19 | faster than 77% |
| Run 4: | 4:59 | 5:01 | faster than 50% |
| Burpee broad jump: | 4:39 | 4:47 | faster than 53% |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 4:59 | 4:55 | faster than 44% |
| Run 6: | 4:47 | 4:56 | faster than 62% |
| Farmers carry: | 2:13 | 2:27 | faster than 66% |
| Run 7: | 5:08 | 5:10 | faster than 53% |
| Sandbag lunges: | 7:28 | 5:28 | faster than 12% |
| Run 8: | 6:34 | 6:26 | faster than 46% |
| Wall balls: | 7:36 | 7:20 | faster than 44% |
| Roxzone: | 5:53 | 6:28 | faster than 66% |
| Runs (8 km) | 39:54 | 40:53 | faster than 58% |
| Stations (8) | 41:07 | ||
| Finish | 1:26:50 | 1:29:50 | 52nd of 119 · faster than 56% |
720th of 1,356 Open Men (faster than 46%). Against the 42 who finished around 1:20:22: most time gained on the eight runs (1:56), most lost on wall balls (0:48). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:38 | faster than 74% |
| SkiErg: | 4:26 | 4:17 | faster than 31% |
| Run 2: | 4:35 | 4:39 | faster than 52% |
| Sled push: | 3:02 | 2:34 | faster than 21% |
| Run 3: | 4:58 | 4:56 | faster than 48% |
| Sled pull: | 4:18 | 4:04 | faster than 40% |
| Run 4: | 4:59 | 4:55 | faster than 47% |
| Burpee broad jump: | 5:32 | 5:01 | faster than 38% |
| Run 5: | 4:59 | 5:04 | faster than 54% |
| Row: | 4:39 | 4:40 | faster than 51% |
| Run 6: | 4:52 | 4:56 | faster than 52% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 5:04 | 4:57 | faster than 44% |
| Sandbag lunges: | 5:32 | 4:40 | faster than 24% |
| Run 8: | 5:26 | 5:32 | faster than 54% |
| Wall balls: | 6:06 | 5:28 | faster than 36% |
| Roxzone: | 5:07 | 5:20 | faster than 55% |
| Runs (8 km) | 39:03 | 39:48 | faster than 54% |
| Stations (8) | 35:28 | ||
| Finish | 1:19:34 | 1:18:26 | 720th of 1,356 · faster than 46% |
110th of 1,011 Open Men (faster than 89%). Against the 31 who finished around 1:13:02: most time gained on the roxzone (0:27), most lost on the eight runs (1:59). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:59 | faster than 80% |
| SkiErg: | 4:16 | 4:34 | faster than 80% |
| Run 2: | 4:20 | 5:05 | faster than 85% |
| Sled push: | 2:01 | 2:44 | faster than 91% |
| Run 3: | 4:54 | 5:32 | faster than 78% |
| Sled pull: | 4:24 | 5:28 | faster than 79% |
| Run 4: | 4:44 | 5:37 | faster than 83% |
| Burpee broad jump: | 4:04 | 5:50 | faster than 89% |
| Run 5: | 4:53 | 5:44 | faster than 81% |
| Row: | 4:19 | 4:57 | faster than 95% |
| Run 6: | 4:50 | 5:39 | faster than 82% |
| Farmers carry: | 1:45 | 2:22 | faster than 89% |
| Run 7: | 4:58 | 5:36 | faster than 76% |
| Sandbag lunges: | 4:33 | 5:27 | faster than 76% |
| Run 8: | 5:06 | 6:02 | faster than 80% |
| Wall balls: | 5:50 | 7:39 | faster than 77% |
| Roxzone: | 4:37 | 7:14 | faster than 92% |
| Runs (8 km) | 38:05 | 44:39 | faster than 83% |
| Stations (8) | 31:12 | ||
| Finish | 1:13:49 | 1:32:49 | 110th of 1,011 · faster than 89% |
33rd of 91 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:32 | faster than 56% |
| SkiErg: | 4:23 | 4:19 | faster than 38% |
| Run 2: | 4:39 | 4:54 | faster than 65% |
| Sled push: | 2:52 | 3:40 | faster than 85% |
| Run 3: | 5:08 | 5:25 | faster than 58% |
| Sled pull: | 5:53 | 6:46 | faster than 63% |
| Run 4: | 5:13 | 5:18 | faster than 56% |
| Burpee broad jump: | 4:25 | 4:09 | faster than 45% |
| Run 5: | 5:13 | 5:35 | faster than 65% |
| Row: | 4:37 | 4:47 | faster than 65% |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 2:06 | 2:27 | faster than 78% |
| Run 7: | 5:30 | 5:39 | faster than 55% |
| Sandbag lunges: | 5:21 | 5:23 | faster than 54% |
| Run 8: | 5:37 | 6:21 | faster than 69% |
| Wall balls: | 8:10 | 7:05 | faster than 29% |
| Roxzone: | 4:58 | 6:14 | faster than 76% |
| Runs (8 km) | 39:59 | 42:20 | faster than 65% |
| Stations (8) | 37:47 | ||
| Finish | 1:22:40 | 1:29:01 | 33rd of 91 · faster than 64% |
39th of 126 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:20 | faster than 81% |
| SkiErg: | 4:28 | 4:35 | faster than 65% |
| Run 2: | 4:32 | 5:02 | faster than 73% |
| Sled push: | 2:47 | 3:15 | faster than 79% |
| Run 3: | 4:52 | 5:25 | faster than 70% |
| Sled pull: | 6:18 | 7:14 | faster than 67% |
| Run 4: | 5:03 | 5:32 | faster than 68% |
| Burpee broad jump: | 4:23 | 4:38 | faster than 56% |
| Run 5: | 4:59 | 5:42 | faster than 75% |
| Row: | 4:26 | 4:51 | faster than 83% |
| Run 6: | 4:58 | 5:30 | faster than 68% |
| Farmers carry: | 2:20 | 2:30 | faster than 63% |
| Run 7: | 5:22 | 5:41 | faster than 62% |
| Sandbag lunges: | 6:30 | 5:23 | faster than 26% |
| Run 8: | 6:15 | 6:57 | faster than 62% |
| Wall balls: | 8:12 | 8:19 | faster than 50% |
| Roxzone: | 4:11 | 5:51 | faster than 88% |
| Runs (8 km) | 39:44 | 45:17 | faster than 69% |
| Stations (8) | 39:24 | ||
| Finish | 1:23:14 | 1:34:02 | 39th of 126 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roland has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Incheon 2024 · best of 7 | 4:17 |
| Sled push | 2:47 | Singapore 2024 · best of 7 | 3:45 |
| Sled pull | 5:52 | Hong Kong 2025 · best of 7 | 5:43 |
| Burpee broad jump | 4:23 | Singapore 2024 · best of 7 | 4:25 |
| Row | 4:26 | Singapore 2024 · best of 7 | 4:35 |
| Farmers carry | 1:57 | Hong Kong 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:16 | Bangkok 2025 · best of 7 | 5:03 |
| Wall balls | 6:38 | Hong Kong 2025 · best of 7 | 6:49 |
| Runs (8 km) | 33:20 | Hong Kong 2026 · best of 7 | 36:58 |
| Roxzone | 4:11 | Singapore 2024 · best of 6 | 6:13 |
How to read
Each station's best across Roland's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Darren Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Roland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Roland: faster than |
|---|---|
| Ski | 50% |
| Push | 55% |
| Pull | 68% |
| BBJ | 64% |
| Row | 54% |
| Carry | 82% |
| Lunges | 72% |
| Wall balls | 54% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roland beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roland's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roland: 37:19 running, 38:25 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Roland | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:41 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 4:22 | 4:59 |
| Sled push | 3:52 | 3:56 |
| Run 3 | 4:43 | 5:21 |
| Sled pull | 6:14 | 7:22 |
| Run 4 | 4:51 | 5:27 |
| Burpee broad jump | 4:29 | 4:49 |
| Run 5 | 4:45 | 5:34 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:35 | 5:27 |
| Farmers carry | 2:02 | 2:36 |
| Run 7 | 4:58 | 5:34 |
| Sandbag lunges | 5:16 | 6:09 |
| Run 8 | 4:57 | 5:59 |
| Wall balls | 7:15 | 7:27 |
| Roxzone | 6:20 | 8:07 |
| Finish | 1:21:54 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:54.
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