AUT Roland Janisiw
11 HYROX results (10 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:21:54 (Bangkok 2025) · Open Men 1:13:49 (Hong Kong 2024) · Pro Doubles Men 1:06:57 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:20 faster (1:23:14 to 1:21:54).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026team: Roland Janisiw, Darren Burkewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:06:57 | top 18% 23/134 | 34:30 | 26:36 | 5:53 | splitsSkiErg3:55Sled push2:18Sled pull3:48Burpee broad jump3:09Row4:08Farmers carry1:34Sandbag lunges3:14Wall balls4:30Run 14:27Run 24:00Run 34:15Run 44:12Run 54:08Run 64:07Run 74:18Run 85:08Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:23:22 | top 44% 132/301 | 33:20* | 40:52* | 9:15 | splitsSkiErg4:24Sled push3:39Sled pull5:55Burpee broad jump4:51Row4:31Farmers carry2:01Sandbag lunges7:09Wall balls8:22Run 13:05Run 23:56Run 34:08Run 44:10Run 54:01Run 64:02Run 74:14Run 85:48Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 45-49 | 1:18:09 | top 18% 291/1,631 | 37:51 | 32:48 | 7:35 | splitsSkiErg4:40Sled push2:29Sled pull4:01Burpee broad jump4:36Row4:38Farmers carry1:48Sandbag lunges4:42Wall balls5:54Run 12:28Run 24:49Run 35:12Run 45:13Run 55:21Run 65:15Run 75:29Run 84:07Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 45-49 | 1:29:01 | top 46% 89/196 | 38:09 | 44:14 | 6:42 | splitsSkiErg4:26Sled push5:03Sled pull7:18Burpee broad jump5:16Row4:43Farmers carry1:59Sandbag lunges6:34Wall balls8:55Run 13:44Run 24:16Run 34:48Run 44:48Run 55:03Run 64:45Run 75:07Run 85:41Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:24:17 | top 46% 76/166 | 40:16 | 37:56 | 6:05 | splitsSkiErg4:30Sled push3:45Sled pull5:52Burpee broad jump4:34Row4:36Farmers carry1:57Sandbag lunges6:04Wall balls6:38Run 12:33Run 24:51Run 35:17Run 45:19Run 55:29Run 65:18Run 75:39Run 85:50Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 45-49 | 1:21:54 | top 26% 56/223 | 37:14 | 38:25 | 6:20 | splitsSkiErg4:29Sled push3:52Sled pull6:14Burpee broad jump4:29Row4:48Farmers carry2:02Sandbag lunges5:16Wall balls7:15Run 14:07Run 24:22Run 34:43Run 44:51Run 54:45Run 64:35Run 74:58Run 84:57Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:26:50 | top 44% 52/119 | 39:54 | 41:07 | 5:53 | splitsSkiErg4:28Sled push3:52Sled pull5:52Burpee broad jump4:39Row4:59Farmers carry2:13Sandbag lunges7:28Wall balls7:36Run 14:28Run 24:15Run 34:45Run 44:59Run 55:02Run 64:47Run 75:08Run 86:34Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:19:34 | 719th of 1,356 | 39:03 | 35:28 | 5:07 | splitsSkiErg4:26Sled push3:02Sled pull4:18Burpee broad jump5:32Row4:39Farmers carry1:53Sandbag lunges5:32Wall balls6:06Run 14:13Run 24:35Run 34:58Run 44:59Run 54:59Run 64:52Run 75:04Run 85:26Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 45-49 | 1:13:49 | top 11% 110/1,011 | 38:05 | 31:12 | 4:37 | splitsSkiErg4:16Sled push2:01Sled pull4:24Burpee broad jump4:04Row4:19Farmers carry1:45Sandbag lunges4:33Wall balls5:50Run 14:23Run 24:20Run 34:54Run 44:44Run 54:53Run 64:50Run 74:58Run 85:06Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:22:40 | 33rd of 91 | 39:59 | 37:47 | 4:58 | splitsSkiErg4:23Sled push2:52Sled pull5:53Burpee broad jump4:25Row4:37Farmers carry2:06Sandbag lunges5:21Wall balls8:10Run 13:28Run 24:39Run 35:08Run 45:13Run 55:13Run 65:14Run 75:30Run 85:37Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 45-49 | 1:23:14 | top 31% 39/126 | 39:44 | 39:24 | 4:11 | splitsSkiErg4:28Sled push2:47Sled pull6:18Burpee broad jump4:23Row4:26Farmers carry2:20Sandbag lunges6:30Wall balls8:12Run 13:48Run 24:32Run 34:52Run 45:03Run 54:59Run 64:58Run 75:22Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
