IRL Roisin Kirwan
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:26:53 (Barcelona 2025) · Doubles Mixed 1:06:00 (Toulouse 2025) · Doubles Women 1:19:41 (Dublin 2024).
Two results in one division at the same race (Doubles Mixed at Dublin 2025): either two athletes called Roisin Kirwan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Roisin Kirwan, Daniel Aldersonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:44 | top 13% 359/2,853 | 31:35* | 26:18* | 9:55 | splitsSkiErg4:26Sled push1:54Sled pull3:05Burpee broad jump2:37Row4:41Farmers carry1:29Sandbag lunges3:34Wall balls4:32Run 13:05Run 23:32Run 33:51Run 43:50Run 53:55Run 63:51Run 74:08Run 85:28Full report for this race → |
| Dublin 2025 12 Nov 2025team: Roisin Kirwan, Peter Kirwanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:37 | top 25% 382/1,556 | 41:14 | 27:35 | 3:54 | splitsSkiErg4:23Sled push2:09Sled pull3:24Burpee broad jump3:09Row4:38Farmers carry1:43Sandbag lunges4:07Wall balls4:02Run 13:18Run 25:31Run 35:37Run 45:37Run 55:41Run 65:41Run 75:52Run 84:00Full report for this race → |
| Dublin 2025 12 Nov 2025team: Liam Kirwan, Róisín Kirwanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:41:09 | 1451st of 1,556 | 58:01 | 36:02 | 7:10 | splitsSkiErg4:32Sled push2:15Sled pull3:44Burpee broad jump4:35Row5:15Farmers carry2:27Sandbag lunges6:48Wall balls6:26Run 14:19Run 27:02Run 37:45Run 48:11Run 58:05Run 68:08Run 78:30Run 86:05Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 16-24 | 1:26:53 | top 37% 322/875 | 43:40 | 35:51 | 7:26 | splitsSkiErg4:53Sled push3:21Sled pull4:49Burpee broad jump4:49Row5:01Farmers carry2:49Sandbag lunges4:50Wall balls5:19Run 14:45Run 24:59Run 35:21Run 45:26Run 55:49Run 65:39Run 75:34Run 86:10Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Roisin Kirwan, John O Rourkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:00 | top 8% 66/921 | 38:19 | 22:52 | 5:11 | splitsSkiErg4:02Sled push1:41Sled pull2:32Burpee broad jump2:03Row4:01Farmers carry1:17Sandbag lunges3:23Wall balls3:53Run 15:48Run 24:30Run 34:38Run 44:37Run 54:40Run 64:42Run 74:52Run 84:34Full report for this race → |
| Dublin 2024 15 Nov 2024team: Orla Oconnell, Roisin Kirwanwhat the whole field did → | Doubles Women · team U29 | 1:19:41 | top 33% 275/835 | 45:56 | 28:36 | 5:13 | splitsSkiErg4:33Sled push1:53Sled pull3:17Burpee broad jump4:08Row5:03Farmers carry1:56Sandbag lunges3:44Wall balls4:02Run 13:26Run 25:40Run 36:01Run 46:15Run 56:29Run 66:31Run 76:46Run 84:51Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Roisin Kirwan, Orla Oconnellwhat the whole field did → | Doubles Women · team U29 | 1:38:13 | 765th of 965 | 1:07:10 | 25:22 | 5:45 | splitsSkiErg4:28Sled push1:16Sled pull3:06Burpee broad jump3:46Row4:40Farmers carry1:47Sandbag lunges2:58Wall balls3:21Run 14:07Run 28:35Run 39:01Run 49:08Run 59:08Run 69:00Run 78:58Run 89:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roisin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Open Women finisher at Barcelona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
