IRL Roisin Dunleavy
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roisin Dunleavy at each race, oldest on the left; lower is faster.The best was 1:09:28 at London (May 2025); Roisin Dunleavy was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:12:35 |
| Glasgow | Mar 2025 | Open Women | 1:10:33 |
| London | May 2025 | Open Women | 1:09:28 |
| Dublin | Nov 2025 | Open Women | 1:10:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:07 faster (1:12:35 to 1:09:28).
5 results at 5 races
89th of 299 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:54 | faster than 36% |
| SkiErg: | 4:52 | 4:54 | faster than 55% |
| Run 2: | 5:01 | 4:52 | faster than 39% |
| Sled push: | 3:14 | 3:46 | faster than 75% |
| Run 3: | 4:57 | 5:11 | faster than 62% |
| Sled pull: | 4:16 | 5:12 | faster than 80% |
| Run 4: | 4:54 | 5:10 | faster than 63% |
| Burpee broad jump: | 4:39 | 5:17 | faster than 65% |
| Run 5: | 4:58 | 5:16 | faster than 63% |
| Row: | 5:03 | 5:11 | faster than 66% |
| Run 6: | 4:59 | 5:11 | faster than 59% |
| Farmers carry: | 1:50 | 2:43 | faster than 94% |
| Run 7: | 4:55 | 5:17 | faster than 67% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 61% |
| Run 8: | 5:41 | 5:59 | faster than 64% |
| Wall balls: | 5:32 | 6:32 | faster than 73% |
| Roxzone: | 3:57 | 4:40 | faster than 72% |
| Runs (8 km) | 40:35 | 41:51 | faster than 58% |
| Stations (8) | 34:12 | ||
| Finish | 1:18:40 | 1:25:33 | 89th of 299 · faster than 70% |
37th of 1,197 Open Women (faster than 96%). Against the 36 who finished around 1:11:48: most time gained on farmers carry (0:26), most lost on the eight runs (0:23). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 86% |
| SkiErg: | 4:40 | 5:11 | faster than 96% |
| Run 2: | 4:50 | 5:52 | faster than 92% |
| Sled push: | 1:59 | 2:30 | faster than 92% |
| Run 3: | 4:53 | 6:11 | faster than 97% |
| Sled pull: | 3:46 | 5:19 | faster than 97% |
| Run 4: | 5:00 | 6:16 | faster than 95% |
| Burpee broad jump: | 4:15 | 6:30 | faster than 95% |
| Run 5: | 5:14 | 6:26 | faster than 93% |
| Row: | 4:49 | 5:25 | faster than 96% |
| Run 6: | 5:15 | 6:18 | faster than 90% |
| Farmers carry: | 1:22 | 2:11 | fastest in the field |
| Run 7: | 5:20 | 6:17 | faster than 88% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 82% |
| Run 8: | 3:39 | 4:30 | faster than 91% |
| Wall balls: | 4:48 | 6:33 | faster than 89% |
| Roxzone: | 3:34 | 5:06 | faster than 95% |
| Runs (8 km) | 37:12 | 45:35 | faster than 93% |
| Stations (8) | 29:39 | ||
| Finish | 1:10:19 | 1:29:42 | 37th of 1,197 · faster than 96% |
33rd of 1,368 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:17 | faster than 84% |
| SkiErg: | 4:42 | 5:04 | faster than 89% |
| Run 2: | 4:13 | 5:08 | faster than 91% |
| Sled push: | 2:05 | 2:44 | faster than 95% |
| Run 3: | 4:15 | 5:22 | faster than 96% |
| Sled pull: | 3:39 | 5:16 | faster than 98% |
| Run 4: | 4:20 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:37 | 6:30 | faster than 89% |
| Run 5: | 4:22 | 5:34 | faster than 95% |
| Row: | 4:49 | 5:22 | faster than 94% |
| Run 6: | 4:18 | 5:28 | faster than 96% |
| Farmers carry: | 1:33 | 2:21 | faster than 99% |
| Run 7: | 4:16 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 92% |
| Run 8: | 5:26 | 7:15 | faster than 97% |
| Wall balls: | 4:31 | 6:49 | faster than 95% |
| Roxzone: | 4:13 | 6:03 | faster than 97% |
| Runs (8 km) | 35:40 | 45:13 | faster than 96% |
| Stations (8) | 29:40 | ||
| Finish | 1:09:28 | 1:31:16 | 33rd of 1,368 · faster than 97% |
43rd of 1,479 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:09 | faster than 86% |
| SkiErg: | 4:46 | 5:05 | faster than 85% |
| Run 2: | 4:49 | 5:50 | faster than 93% |
| Sled push: | 1:52 | 2:43 | faster than 97% |
| Run 3: | 4:51 | 6:06 | faster than 95% |
| Sled pull: | 3:10 | 5:12 | fastest in the field |
| Run 4: | 5:01 | 6:07 | faster than 93% |
| Burpee broad jump: | 4:28 | 6:33 | faster than 91% |
| Run 5: | 5:07 | 6:21 | faster than 94% |
| Row: | 4:42 | 5:23 | faster than 97% |
| Run 6: | 5:02 | 6:14 | faster than 94% |
| Farmers carry: | 2:42 | 2:11 | faster than 18% |
| Run 7: | 5:00 | 6:14 | faster than 95% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 91% |
| Run 8: | 3:57 | 5:12 | faster than 95% |
| Wall balls: | 4:20 | 6:10 | faster than 92% |
| Roxzone: | 3:42 | 5:37 | faster than 98% |
| Runs (8 km) | 37:15 | 46:43 | faster than 95% |
| Stations (8) | 29:41 | ||
| Finish | 1:10:33 | 1:31:22 | 43rd of 1,479 · faster than 97% |
23rd of 939 Open Women (faster than 97%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:39 | faster than 87% |
| SkiErg: | 4:41 | 5:01 | faster than 87% |
| Run 2: | 5:01 | 6:01 | faster than 94% |
| Sled push: | 2:04 | 2:39 | faster than 91% |
| Run 3: | 5:07 | 6:28 | faster than 97% |
| Sled pull: | 4:00 | 5:49 | faster than 97% |
| Run 4: | 5:16 | 6:30 | faster than 95% |
| Burpee broad jump: | 5:03 | 7:03 | faster than 88% |
| Run 5: | 5:25 | 6:45 | faster than 94% |
| Row: | 4:51 | 5:28 | faster than 96% |
| Run 6: | 5:15 | 6:37 | faster than 96% |
| Farmers carry: | 1:27 | 2:16 | faster than 99% |
| Run 7: | 5:29 | 6:33 | faster than 90% |
| Sandbag lunges: | 3:45 | 4:54 | faster than 90% |
| Run 8: | 3:43 | 4:48 | faster than 94% |
| Wall balls: | 4:31 | 6:42 | faster than 95% |
| Roxzone: | 3:56 | 5:34 | faster than 96% |
| Runs (8 km) | 38:21 | 47:31 | faster than 95% |
| Stations (8) | 30:22 | ||
| Finish | 1:12:35 | 1:33:12 | 23rd of 939 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roisin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dublin 2025 · best of 4 | 5:16 |
| Sled push | 1:52 | Glasgow 2025 · best of 4 | 2:55 |
| Sled pull | 3:10 | Glasgow 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:15 | Dublin 2025 · best of 4 | 6:46 |
| Row | 4:42 | Glasgow 2025 · best of 4 | 5:31 |
| Farmers carry | 1:22 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:41 | Glasgow 2025 · best of 4 | 5:13 |
| Wall balls | 4:20 | Glasgow 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:40 | London 2025 · best of 4 | 46:44 |
| Roxzone | 3:34 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Roisin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Roisin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 89%).
See the numbers
| Part | Roisin: faster than |
|---|---|
| Ski | 89% |
| Push | 95% |
| Pull | 99% |
| BBJ | 90% |
| Row | 94% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roisin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roisin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roisin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roisin: 35:43 running, 29:40 at the stations and 4:13 in the roxzone; the longest station was the row (4:49).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Roisin | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:17 |
| SkiErg | 4:42 | 5:04 |
| Run 2 | 4:13 | 5:08 |
| Sled push | 2:05 | 2:44 |
| Run 3 | 4:15 | 5:22 |
| Sled pull | 3:39 | 5:16 |
| Run 4 | 4:20 | 5:24 |
| Burpee broad jump | 4:37 | 6:30 |
| Run 5 | 4:22 | 5:34 |
| Row | 4:49 | 5:22 |
| Run 6 | 4:18 | 5:28 |
| Farmers carry | 1:33 | 2:21 |
| Run 7 | 4:16 | 5:30 |
| Sandbag lunges | 3:44 | 5:06 |
| Run 8 | 5:26 | 7:15 |
| Wall balls | 4:31 | 6:49 |
| Roxzone | 4:13 | 6:03 |
| Finish | 1:09:28 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
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