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Athlete · Open Men · 45-49 · NED NED

Rogier Verbaan

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www.roxtimes.com/athletes/rogier-verbaan-da418bfc

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 4 partners. 4 age-group wins.

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Best Open Men time1:03:15Rotterdam 2026
Best Open Men place51stof 2,721 · Rotterdam 2026
Latest race1:18:21Maastricht 2026 · Open Men15:06 slower than Rogier's best Open Men time (1:03:15)
Strongest part of the raceRuns (8 km)faster than 98% of Open Men at Rotterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:03:15Rotterdam 2026 · 5 racesPro Men1:11:06Heerenveen 2025 · 1 racePro Doubles Men58:51Heerenveen 2026 · 4 races · with Arjen KoolenDoubles Men57:47Rotterdam 2025 · 2 races · with Ar Koolen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:08:001:12:001:16:00 best 1:03:15 best 1:03:15 · Rotterdam

This line shows the finish time of Rogier Verbaan at each race, oldest on the left; lower is faster.The best was 1:03:15 at Rotterdam (Apr 2026); Rogier Verbaan was 14:57 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:03:24
Utrecht Nov 2025 Open Men 1:06:03
Amsterdam Jan 2026 Open Men 1:12:19
Rotterdam Apr 2026 Open Men 1:03:15
Maastricht Sep 2026 Open Men 1:18:21

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:09 faster (1:03:24 to 1:03:15).

Every race

12 results at 10 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Open Men, 45-49 1:18:21 593rd of 2,058; 35th of 162 aged 45-49 35:16 35:13 7:56 Runs 35:16 · Stations 35:13 · Roxzone 7:56

593rd of 2,058 Open Men (faster than 71%). Against the 62 who finished around 1:18:44: most time gained on the eight runs (2:19), most lost on the roxzone (1:21). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:25 more).

Rogier Verbaan at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 2:56 3:44 faster than 94%
SkiErg: 4:14 4:29 faster than 84%
Run 2: 3:52 4:53 faster than 94%
Sled push: 3:02 2:57 faster than 45%
Run 3: 4:14 5:14 faster than 91%
Sled pull: 4:10 4:38 faster than 69%
Run 4: 4:41 5:13 faster than 75%
Burpee broad jump: 5:54 5:42 faster than 45%
Run 5: 5:00 5:20 faster than 64%
Row: 4:55 4:54 faster than 48%
Run 6: 4:50 5:15 faster than 69%
Farmers carry: 1:52 2:12 faster than 79%
Run 7: 4:41 5:14 faster than 76%
Sandbag lunges: 4:25 5:10 faster than 73%
Run 8: 5:06 5:51 faster than 78%
Wall balls: 6:41 6:54 faster than 53%
Roxzone: 7:56 7:40 faster than 45%
Runs (8 km) 35:16 40:54 faster than 83%
Stations (8) 35:13
Finish 1:18:21 1:26:02 593rd of 2,058 · faster than 71%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 45-49, with Arjen Koolen 1:02:10 450th of 704; 20th of 73 aged 45-49 31:41 25:54 4:40 Runs 31:41 · Stations 25:54 · Roxzone 4:40

450th of 704 Pro Doubles Men (faster than 36%).

Rogier Verbaan at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:32 2:28 faster than 41%
SkiErg: 3:44 3:38 faster than 32%
Run 2: 3:57 3:54 faster than 44%
Sled push: 2:27 2:01 faster than 16%
Run 3: 4:06 4:08 faster than 52%
Sled pull: 3:42 3:26 faster than 32%
Run 4: 4:09 4:07 faster than 48%
Burpee broad jump: 2:53 2:26 faster than 24%
Run 5: 4:14 4:11 faster than 47%
Row: 4:17 4:06 faster than 25%
Run 6: 4:12 4:11 faster than 49%
Farmers carry: 1:27 1:29 faster than 61%
Run 7: 4:15 4:14 faster than 49%
Sandbag lunges: 3:24 2:57 faster than 28%
Run 8: 4:19 4:21 faster than 52%
Wall balls: 4:00 3:55 faster than 45%
Roxzone: 4:40 4:24 faster than 36%
Runs (8 km) 31:41 31:36 faster than 48%
Stations (8) 25:54
Finish 1:02:10 59:44 450th of 704 · faster than 36%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Doubles Men, team 45-49, with Arjen Koolen 58:51 43rd of 315; 1st of 13 aged 45-49 29:25 24:32 4:59 Runs 29:25 · Stations 24:32 · Roxzone 4:59

43rd of 315 Pro Doubles Men (faster than 86%).

Rogier Verbaan at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:33 4:10 faster than 83%
SkiErg: 3:42 3:49 faster than 70%
Run 2: 3:28 4:14 faster than 92%
Sled push: 2:10 2:10 faster than 51%
Run 3: 3:38 4:32 faster than 92%
Sled pull: 3:01 3:41 faster than 90%
Run 4: 3:38 4:32 faster than 91%
Burpee broad jump: 2:36 2:55 faster than 69%
Run 5: 3:49 4:37 faster than 87%
Row: 4:20 4:16 faster than 43%
Run 6: 3:43 4:32 faster than 90%
Farmers carry: 1:26 1:36 faster than 86%
Run 7: 3:44 4:36 faster than 91%
Sandbag lunges: 3:18 3:43 faster than 68%
Run 8: 3:55 4:57 faster than 92%
Wall balls: 3:59 4:26 faster than 70%
Roxzone: 4:59 6:26 faster than 90%
Runs (8 km) 29:25 36:04 faster than 91%
Stations (8) 24:32
Finish 58:51 1:09:37 43rd of 315 · faster than 86%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Open Men, 45-49 1:03:15 51st of 2,721; 1st of 183 aged 45-49 31:02 27:44 4:32 Runs 31:02 · Stations 27:44 · Roxzone 4:32

51st of 2,721 Open Men (faster than 98%). Against the 41 who finished around 1:01:45: most time gained on sled pull (0:04), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:06 more).

Rogier Verbaan at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 3:53 4:54 faster than 94%
SkiErg: 4:17 4:45 faster than 93%
Run 2: 3:44 4:43 faster than 95%
Sled push: 2:26 2:44 faster than 73%
Run 3: 3:44 5:02 faster than 98%
Sled pull: 3:07 4:31 faster than 97%
Run 4: 3:53 5:06 faster than 97%
Burpee broad jump: 3:50 5:43 faster than 92%
Run 5: 3:54 5:11 faster than 97%
Row: 4:33 4:51 faster than 80%
Run 6: 3:49 5:07 faster than 98%
Farmers carry: 1:36 2:11 faster than 94%
Run 7: 3:48 5:08 faster than 99%
Sandbag lunges: 3:35 5:12 faster than 94%
Run 8: 4:21 6:03 faster than 98%
Wall balls: 4:20 7:15 faster than 96%
Roxzone: 4:32 6:55 faster than 97%
Runs (8 km) 31:02 41:33 faster than 97%
Stations (8) 27:44
Finish 1:03:15 1:26:30 51st of 2,721 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Jan Van Rooden 59:06 51st of 2,147; 4th of 208 aged 40-44 31:22 23:36 4:12 Runs 31:22 · Stations 23:36 · Roxzone 4:12

51st of 2,147 Doubles Men (faster than 97%). Against the 33 who finished around 57:42: most time gained on sled pull (0:16), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:53 more).

Rogier Verbaan at HYROX Rotterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 3:44 5:07 faster than 99%
SkiErg: 3:59 4:15 faster than 88%
Run 2: 3:34 4:47 faster than 98%
Sled push: 1:42 1:40 faster than 46%
Run 3: 3:52 5:08 faster than 97%
Sled pull: 2:15 3:04 faster than 96%
Run 4: 3:59 5:13 faster than 96%
Burpee broad jump: 3:08 3:23 faster than 63%
Run 5: 3:53 5:17 faster than 98%
Row: 4:18 4:35 faster than 82%
Run 6: 3:57 5:12 faster than 97%
Farmers carry: 1:30 1:40 faster than 79%
Run 7: 4:05 5:17 faster than 96%
Sandbag lunges: 2:55 3:35 faster than 88%
Run 8: 4:21 5:58 faster than 98%
Wall balls: 3:49 4:30 faster than 90%
Roxzone: 4:12 6:26 faster than 99%
Runs (8 km) 31:22 42:17 faster than 98%
Stations (8) 23:36
Finish 59:06 1:15:55 51st of 2,147 · faster than 97%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Open Men, 40-44 1:12:19 444th of 2,802; 47th of 346 aged 40-44 36:09 31:05 5:10 Runs 36:09 · Stations 31:05 · Roxzone 5:10

444th of 2,802 Open Men (faster than 84%). Against the 86 who finished around 1:11:56: most time gained on sled pull (0:20), most lost on the eight runs (1:09). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:58 more).

Rogier Verbaan at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:48 3:51 faster than 53%
SkiErg: 4:12 4:27 faster than 83%
Run 2: 4:27 4:46 faster than 69%
Sled push: 2:48 2:58 faster than 63%
Run 3: 4:33 5:05 faster than 77%
Sled pull: 3:43 4:43 faster than 89%
Run 4: 4:33 5:06 faster than 77%
Burpee broad jump: 4:23 5:24 faster than 77%
Run 5: 4:39 5:15 faster than 78%
Row: 4:41 4:44 faster than 57%
Run 6: 4:34 5:08 faster than 79%
Farmers carry: 1:34 2:01 faster than 90%
Run 7: 4:33 5:06 faster than 78%
Sandbag lunges: 4:17 5:06 faster than 78%
Run 8: 5:05 5:53 faster than 80%
Wall balls: 5:27 7:00 faster than 80%
Roxzone: 5:10 6:45 faster than 89%
Runs (8 km) 36:09 40:23 faster than 77%
Stations (8) 31:05
Finish 1:12:19 1:24:13 444th of 2,802 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Arjen Koolen 59:00 69th of 486; 1st of 18 aged 45-49 29:25 25:35 4:05 Runs 29:25 · Stations 25:35 · Roxzone 4:05

69th of 486 Pro Doubles Men (faster than 85%).

Rogier Verbaan at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:03 3:23 faster than 77%
SkiErg: 3:46 3:45 faster than 49%
Run 2: 3:33 4:11 faster than 92%
Sled push: 1:58 2:10 faster than 81%
Run 3: 3:42 4:28 faster than 92%
Sled pull: 3:40 4:09 faster than 81%
Run 4: 3:44 4:30 faster than 91%
Burpee broad jump: 3:05 2:46 faster than 31%
Run 5: 3:47 4:34 faster than 91%
Row: 4:19 4:13 faster than 36%
Run 6: 3:45 4:32 faster than 92%
Farmers carry: 1:26 1:34 faster than 77%
Run 7: 3:49 4:36 faster than 91%
Sandbag lunges: 3:25 3:33 faster than 58%
Run 8: 4:05 4:59 faster than 94%
Wall balls: 3:56 4:09 faster than 65%
Roxzone: 4:05 5:09 faster than 91%
Runs (8 km) 29:25 35:27 faster than 92%
Stations (8) 25:35
Finish 59:00 1:07:03 69th of 486 · faster than 85%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Men, 40-44 1:06:03 36th of 1,912; 5th of 204 aged 40-44 33:41 28:56 3:32 Runs 33:41 · Stations 28:56 · Roxzone 3:32

36th of 1,912 Open Men (faster than 98%).

Rogier Verbaan at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 3:45 4:48 faster than 96%
SkiErg: 4:15 4:30 faster than 82%
Run 2: 4:00 5:13 faster than 98%
Sled push: 3:10 3:38 faster than 76%
Run 3: 4:10 5:40 faster than 99%
Sled pull: 3:27 5:04 faster than 97%
Run 4: 4:15 5:40 faster than 98%
Burpee broad jump: 4:06 5:43 faster than 89%
Run 5: 4:21 5:50 faster than 97%
Row: 4:35 4:48 faster than 75%
Run 6: 4:14 5:41 faster than 98%
Farmers carry: 1:36 2:13 faster than 95%
Run 7: 4:10 5:39 faster than 99%
Sandbag lunges: 3:36 5:10 faster than 94%
Run 8: 4:49 4:54 faster than 53%
Wall balls: 4:11 7:20 faster than 98%
Roxzone: 3:32 5:40 faster than 98%
Runs (8 km) 33:41 43:51 faster than 97%
Stations (8) 28:56
Finish 1:06:03 1:28:30 36th of 1,912 · faster than 98%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Men, 40-44 1:11:06 36th of 216; 6th of 28 aged 40-44 31:22 33:47 6:02 Runs 31:22 · Stations 33:47 · Roxzone 6:02

36th of 216 Pro Men (faster than 83%).

Rogier Verbaan at HYROX Heerenveen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 216 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Men here
Run 1: 3:33 4:03 faster than 84%
SkiErg: 4:02 4:13 faster than 84%
Run 2: 3:42 4:17 faster than 87%
Sled push: 2:47 3:24 faster than 90%
Run 3: 3:47 4:33 faster than 93%
Sled pull: 4:50 6:12 faster than 83%
Run 4: 3:55 4:39 faster than 89%
Burpee broad jump: 4:46 4:49 faster than 51%
Run 5: 4:05 4:49 faster than 83%
Row: 4:28 4:36 faster than 70%
Run 6: 3:55 4:46 faster than 89%
Farmers carry: 1:47 2:07 faster than 80%
Run 7: 3:55 4:51 faster than 93%
Sandbag lunges: 5:40 5:08 faster than 33%
Run 8: 4:33 5:24 faster than 84%
Wall balls: 5:27 6:21 faster than 77%
Roxzone: 6:02 7:32 faster than 85%
Runs (8 km) 31:22 37:24 faster than 90%
Stations (8) 33:47
Finish 1:11:06 1:22:29 36th of 216 · faster than 83%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Men, team 40-49, with Ar Koolen 57:47 19th of 1,384; 3rd of 189 aged 40-49 31:12 22:51 3:49 Runs 31:12 · Stations 22:51 · Roxzone 3:49

19th of 1,384 Doubles Men (faster than 98%).

Rogier Verbaan at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 3:55 5:21 faster than 98%
SkiErg: 3:45 3:57 faster than 85%
Run 2: 3:42 5:02 faster than 98%
Sled push: 1:38 1:40 faster than 56%
Run 3: 3:50 5:24 faster than 99%
Sled pull: 2:30 3:03 faster than 87%
Run 4: 3:56 5:28 faster than 98%
Burpee broad jump: 2:47 3:22 faster than 80%
Run 5: 4:01 5:39 fastest in the field
Row: 4:21 4:26 faster than 63%
Run 6: 3:54 5:30 faster than 99%
Farmers carry: 1:22 1:38 faster than 87%
Run 7: 3:52 5:30 fastest in the field
Sandbag lunges: 2:54 3:23 faster than 80%
Run 8: 4:06 5:52 faster than 99%
Wall balls: 3:34 3:51 faster than 80%
Roxzone: 3:49 6:02 faster than 98%
Runs (8 km) 31:12 44:10 faster than 99%
Stations (8) 22:51
Finish 57:47 1:16:00 19th of 1,384 · faster than 98%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Pro Doubles Men, team 40-49, with Michel Opdam 1:00:38 13th of 119; 1st of 19 aged 40-49 27:43* 25:44* 4:17 Runs 27:43 · Stations 25:44 · Roxzone 4:17

13th of 119 Pro Doubles Men (faster than 89%).

Rogier Verbaan at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 5:09 6:08 faster than 93%
SkiErg: 3:47 3:48 faster than 58%
Run 2: 3:39 4:17 faster than 90%
Sled push: 2:03 1:51 faster than 26%
Run 3: 3:48 4:31 faster than 92%
Sled pull: 3:14 3:36 faster than 81%
Run 4: 3:44 4:31 faster than 94%
Burpee broad jump: 2:43 2:42 faster than 50%
Run 5: —
Row: 4:10 4:12 faster than 62%
Run 6: 3:44 4:31 faster than 93%
Farmers carry: 1:27 1:35 faster than 74%
Run 7: 3:53 4:37 faster than 92%
Sandbag lunges: 3:33 3:33 faster than 50%
Run 8: 3:46 4:35 faster than 93%
Wall balls: 4:47 3:52 faster than 5%
Roxzone: 4:17 5:29 faster than 93%
Runs (8 km) 27:43 33:23 faster than 93%
Stations (8) 25:44
Finish 1:00:38 1:09:25 13th of 119 · faster than 89%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 40-44 1:03:24 44th of 2,198; 6th of 288 aged 40-44 32:49 26:24 4:14 Runs 32:49 · Stations 26:24 · Roxzone 4:14

44th of 2,198 Open Men (faster than 98%). Against the 33 who finished around 1:00:53: most time gained on sled push (0:11), most lost on the eight runs (0:50). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:09 more).

Rogier Verbaan at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:54 3:44 faster than 94%
SkiErg: 4:00 4:25 faster than 95%
Run 2: 4:02 5:17 faster than 96%
Sled push: 1:42 2:23 faster than 96%
Run 3: 4:14 5:36 faster than 97%
Sled pull: 3:05 4:22 faster than 95%
Run 4: 4:13 5:38 faster than 97%
Burpee broad jump: 4:00 5:37 faster than 89%
Run 5: 4:21 5:50 faster than 97%
Row: 4:17 4:47 faster than 94%
Run 6: 4:22 5:40 faster than 96%
Farmers carry: 1:28 1:58 faster than 92%
Run 7: 4:12 5:41 faster than 98%
Sandbag lunges: 3:34 4:59 faster than 92%
Run 8: 4:35 6:27 faster than 97%
Wall balls: 4:18 6:16 faster than 94%
Roxzone: 4:14 6:17 faster than 95%
Runs (8 km) 32:49 44:23 faster than 97%
Stations (8) 26:24
Finish 1:03:24 1:26:09 44th of 2,198 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Rogier has done each station

Part Best Race Typical
SkiErg 4:00 Amsterdam 2024 · best of 5 4:34
Sled push 1:42 Amsterdam 2024 · best of 5 3:04
Sled pull 3:05 Amsterdam 2024 · best of 5 4:57
Burpee broad jump 3:50 Rotterdam 2026 · best of 5 5:38
Row 4:17 Amsterdam 2024 · best of 5 4:53
Farmers carry 1:28 Amsterdam 2024 · best of 5 2:11
Sandbag lunges 3:34 Amsterdam 2024 · best of 5 5:20
Wall balls 4:11 Utrecht 2025 · best of 5 7:03
Runs (8 km) 31:02 Rotterdam 2026 · best of 5 41:47
Roxzone 3:32 Utrecht 2025 · best of 5 7:23
How to read

Each station's best across Rogier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rogieredge = faster than everyone, centre = slowest

This chart shows where Rogier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 74%).

See the numbers
Part Rogier: faster than
Ski 94%
Push 74%
Pull 97%
BBJ 92%
Row 80%
Carry 94%
Lunges 94%
Wall balls 97%
Roxzone 97%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 74%
Sled pull faster than 97%
Burpee broad jump faster than 92%
Row faster than 80%
Farmers carry faster than 94%
Sandbag lunges faster than 94%
Wall balls faster than 97%
Roxzone faster than 97%
Runs (8 km) faster than 98%

How much of the field Rogier beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 74%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:18 faster
Sled pull 1:24 faster
Burpee broad jump 1:53 faster
Row 0:18 faster
Farmers carry 0:35 faster
Sandbag lunges 1:37 faster
Wall balls 2:55 faster
Roxzone 2:23 faster
Runs (8 km) 10:31 faster

Rogier's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: Sled push (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rogier against the typical Open Men finisher

Rogier1:03:15
3:534:173:442:263:443:073:533:503:544:333:491:363:483:354:214:204:32
Typical Open Men1:25:21
4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rogier: 31:05 running, 27:43 at the stations and 4:32 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Rogier Typical Open Men
Run 1 3:53 4:54
SkiErg 4:17 4:45
Run 2 3:44 4:43
Sled push 2:26 2:44
Run 3 3:44 5:02
Sled pull 3:07 4:31
Run 4 3:53 5:06
Burpee broad jump 3:50 5:43
Run 5 3:54 5:11
Row 4:33 4:51
Run 6 3:49 5:07
Farmers carry 1:36 2:11
Run 7 3:48 5:08
Sandbag lunges 3:35 5:12
Run 8 4:21 6:03
Wall balls 4:20 7:15
Roxzone 4:32 6:55
Finish 1:03:15 1:26:30

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:03:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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