NED Rogier Verbaan
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:03:15 (Rotterdam 2026) · Pro Men 1:11:06 (Heerenveen 2025) · Pro Doubles Men 0:58:51 (Heerenveen 2026) · Doubles Men 0:57:47 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:09 faster (1:03:24 to 1:03:15).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 45-49 | 1:18:21 | top 29% 593/2,058 | 35:16 | 35:13 | 7:56 | splitsSkiErg4:14Sled push3:02Sled pull4:10Burpee broad jump5:54Row4:55Farmers carry1:52Sandbag lunges4:25Wall balls6:41Run 12:56Run 23:52Run 34:14Run 44:41Run 55:00Run 64:50Run 74:41Run 85:06Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Rogier Verbaan, Arjen Koolenwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:10 | 450th of 704 | 31:41 | 25:54 | 4:40 | splitsSkiErg3:44Sled push2:27Sled pull3:42Burpee broad jump2:53Row4:17Farmers carry1:27Sandbag lunges3:24Wall balls4:00Run 12:32Run 23:57Run 34:06Run 44:09Run 54:14Run 64:12Run 74:15Run 84:19Full report for this race → |
| Heerenveen 2026 14 May 2026team: Arjen Koolen, Rogier Verbaanwhat the whole field did → | Pro Doubles Men · team 45-49 | 0:58:51 | top 14% 42/315 | 29:25 | 24:32 | 4:59 | splitsSkiErg3:42Sled push2:10Sled pull3:01Burpee broad jump2:36Row4:20Farmers carry1:26Sandbag lunges3:18Wall balls3:59Run 13:33Run 23:28Run 33:38Run 43:38Run 53:49Run 63:43Run 73:44Run 83:55Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Rogier Verbaan, Jan Van Roodenwhat the whole field did → | Doubles Men · team 40-44 | 0:59:06 | top 3% 51/2,147 | 31:22 | 23:36 | 4:12 | splitsSkiErg3:59Sled push1:42Sled pull2:15Burpee broad jump3:08Row4:18Farmers carry1:30Sandbag lunges2:55Wall balls3:49Run 13:44Run 23:34Run 33:52Run 43:59Run 53:53Run 63:57Run 74:05Run 84:21Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:03:15 | top 2% 51/2,721 | 31:02 | 27:44 | 4:32 | splitsSkiErg4:17Sled push2:26Sled pull3:07Burpee broad jump3:50Row4:33Farmers carry1:36Sandbag lunges3:35Wall balls4:20Run 13:53Run 23:44Run 33:44Run 43:53Run 53:54Run 63:49Run 73:48Run 84:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:12:19 | top 16% 444/2,802 | 36:09 | 31:05 | 5:10 | splitsSkiErg4:12Sled push2:48Sled pull3:43Burpee broad jump4:23Row4:41Farmers carry1:34Sandbag lunges4:17Wall balls5:27Run 13:48Run 24:27Run 34:33Run 44:33Run 54:39Run 64:34Run 74:33Run 85:05Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rogier Verbaan, Arjen Koolenwhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:00 | top 15% 69/486 | 29:25 | 25:35 | 4:05 | splitsSkiErg3:46Sled push1:58Sled pull3:40Burpee broad jump3:05Row4:19Farmers carry1:26Sandbag lunges3:25Wall balls3:56Run 13:03Run 23:33Run 33:42Run 43:44Run 53:47Run 63:45Run 73:49Run 84:05Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:06:03 | top 2% 36/1,912 | 33:41 | 28:56 | 3:32 | splitsSkiErg4:15Sled push3:10Sled pull3:27Burpee broad jump4:06Row4:35Farmers carry1:36Sandbag lunges3:36Wall balls4:11Run 13:45Run 24:00Run 34:10Run 44:15Run 54:21Run 64:14Run 74:10Run 84:49Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 40-44 | 1:11:06 | top 17% 36/216 | 31:22 | 33:47 | 6:02 | splitsSkiErg4:02Sled push2:47Sled pull4:50Burpee broad jump4:46Row4:28Farmers carry1:47Sandbag lunges5:40Wall balls5:27Run 13:33Run 23:42Run 33:47Run 43:55Run 54:05Run 63:55Run 73:55Run 84:33Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Rogier Verbaan, Ar Koolenwhat the whole field did → | Doubles Men · team 40-49 | 0:57:47 | top 2% 19/1,384 | 31:12 | 22:51 | 3:49 | splitsSkiErg3:45Sled push1:38Sled pull2:30Burpee broad jump2:47Row4:21Farmers carry1:22Sandbag lunges2:54Wall balls3:34Run 13:55Run 23:42Run 33:50Run 43:56Run 54:01Run 63:54Run 73:52Run 84:06Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Michel Opdam, Rogier Verbaanwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:00:38 | top 11% 13/119 | 27:43* | 25:44* | 4:17 | splitsSkiErg3:47Sled push2:03Sled pull3:14Burpee broad jump2:43Row4:10Farmers carry1:27Sandbag lunges3:33Wall balls4:47Run 15:09Run 23:39Run 33:48Run 43:44Run 5—Run 63:44Run 73:53Run 83:46Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:03:24 | top 3% 44/2,198 | 32:49 | 26:24 | 4:14 | splitsSkiErg4:00Sled push1:42Sled pull3:05Burpee broad jump4:00Row4:17Farmers carry1:28Sandbag lunges3:34Wall balls4:18Run 12:54Run 24:02Run 34:14Run 44:13Run 54:21Run 64:22Run 74:12Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rogier against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
