GBR Roger Moon
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Moon at each race, oldest on the left; lower is faster.The best was 56:00 at London ExCeL (Dec 2025); Roger Moon was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:06:23 |
| Manchester | Jan 2025 | Doubles Men | 1:04:45 |
| London ExCeL | Dec 2025 | Doubles Men | 56:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
60th of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on the roxzone (0:24), most lost on sled pull (0:40). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 94% |
| SkiErg: | 3:57 | 4:19 | faster than 94% |
| Run 2: | 3:07 | 3:48 | faster than 93% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:08 | 4:00 | faster than 96% |
| Sled pull: | 3:18 | 3:17 | faster than 48% |
| Run 4: | 3:07 | 4:03 | faster than 97% |
| Burpee broad jump: | 1:48 | 3:12 | fastest in the field |
| Run 5: | 3:08 | 4:08 | faster than 98% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:09 | 4:06 | faster than 97% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:06 | 4:07 | faster than 98% |
| Sandbag lunges: | 2:38 | 3:32 | faster than 95% |
| Run 8: | 4:09 | 5:39 | fastest in the field |
| Wall balls: | 3:53 | 4:34 | faster than 87% |
| Roxzone: | 7:49 | 11:04 | fastest in the field |
| Runs (8 km) | 25:29 | 33:15 | faster than 98% |
| Stations (8) | 22:46 | ||
| Finish | 56:00 | 1:11:24 | 60th of 3,927 · faster than 98% |
299th of 1,840 Open Men (faster than 83%). Against the 55 who finished around 1:12:31: most time gained on burpee broad jump (2:16), most lost on sled push (0:37). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:51 | faster than 77% |
| SkiErg: | 4:36 | 4:24 | faster than 26% |
| Run 2: | 4:08 | 4:40 | faster than 82% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 4:14 | 4:59 | faster than 87% |
| Sled pull: | 4:01 | 4:27 | faster than 70% |
| Run 4: | 4:10 | 5:01 | faster than 90% |
| Burpee broad jump: | 2:14 | 5:27 | faster than 99% |
| Run 5: | 4:11 | 5:09 | faster than 92% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 4:09 | 5:03 | faster than 91% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 4:04 | 5:06 | faster than 93% |
| Sandbag lunges: | 4:53 | 5:04 | faster than 55% |
| Run 8: | 4:55 | 6:16 | faster than 92% |
| Wall balls: | 5:58 | 7:00 | faster than 70% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 34:12 | 41:24 | faster than 90% |
| Stations (8) | 31:58 | ||
| Finish | 1:13:08 | 1:25:33 | 299th of 1,840 · faster than 83% |
148th of 616 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 81% |
| SkiErg: | 3:50 | 3:48 | faster than 46% |
| Run 2: | 4:19 | 4:55 | faster than 80% |
| Sled push: | 1:39 | 1:39 | faster than 52% |
| Run 3: | 4:35 | 5:13 | faster than 80% |
| Sled pull: | 3:07 | 2:59 | faster than 41% |
| Run 4: | 4:48 | 5:18 | faster than 73% |
| Burpee broad jump: | 2:07 | 2:56 | faster than 93% |
| Run 5: | 4:52 | 5:26 | faster than 75% |
| Row: | 4:30 | 4:20 | faster than 33% |
| Run 6: | 4:48 | 5:21 | faster than 76% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 4:50 | 5:24 | faster than 76% |
| Sandbag lunges: | 3:18 | 3:21 | faster than 53% |
| Run 8: | 4:45 | 5:21 | faster than 76% |
| Wall balls: | 3:41 | 4:08 | faster than 86% |
| Roxzone: | 5:14 | 6:02 | faster than 73% |
| Runs (8 km) | 35:57 | 40:46 | faster than 80% |
| Stations (8) | 23:42 | ||
| Finish | 1:04:45 | 1:11:45 | 148th of 616 · faster than 76% |
346th of 1,428 Doubles Men (faster than 75%). Against the 45 who finished around 1:06:29: most time gained on the eight runs (1:59), most lost on sled pull (1:05). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:00 | faster than 80% |
| SkiErg: | 4:19 | 3:56 | faster than 9% |
| Run 2: | 3:55 | 4:24 | faster than 83% |
| Sled push: | 2:01 | 1:49 | faster than 26% |
| Run 3: | 4:04 | 4:39 | faster than 86% |
| Sled pull: | 4:06 | 3:14 | faster than 11% |
| Run 4: | 4:04 | 4:45 | faster than 87% |
| Burpee broad jump: | 3:22 | 3:09 | faster than 39% |
| Run 5: | 4:01 | 4:51 | faster than 91% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:07 | 4:48 | faster than 87% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:06 | 4:48 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:19 | faster than 79% |
| Run 8: | 4:30 | 5:08 | faster than 82% |
| Wall balls: | 3:53 | 4:11 | faster than 73% |
| Roxzone: | 5:42 | 6:56 | faster than 87% |
| Runs (8 km) | 34:06 | 39:24 | faster than 87% |
| Stations (8) | 26:40 | ||
| Finish | 1:06:23 | 1:12:21 | 346th of 1,428 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Callum Overton1 race
- Chris Morgan1 race
- Rory Macdonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 26% |
| Push | 34% |
| Pull | 70% |
| BBJ | 99% |
| Row | 38% |
| Carry | 35% |
| Lunges | 56% |
| Wall balls | 70% |
| Roxzone | 50% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 34:12 running, 31:58 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:58) and the shortest the burpee broad jumps (2:14).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Roger | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:51 |
| SkiErg | 4:36 | 4:24 |
| Run 2 | 4:08 | 4:40 |
| Sled push | 3:09 | 2:51 |
| Run 3 | 4:14 | 4:59 |
| Sled pull | 4:01 | 4:27 |
| Run 4 | 4:10 | 5:01 |
| Burpee broad jump | 2:14 | 5:27 |
| Run 5 | 4:11 | 5:09 |
| Row | 4:53 | 4:45 |
| Run 6 | 4:09 | 5:03 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 4:04 | 5:06 |
| Sandbag lunges | 4:53 | 5:04 |
| Run 8 | 4:55 | 6:16 |
| Wall balls | 5:58 | 7:00 |
| Roxzone | 6:58 | 7:01 |
| Finish | 1:13:08 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
