NED Roel van den Assem
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roel van den Assem at each race, oldest on the left; lower is faster.The best was 1:08:13 at Rotterdam (Feb 2025); Roel van den Assem was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:10:57 |
| Rotterdam | Feb 2025 | Open Men | 1:08:13 |
| Heerenveen | May 2025 | Open Men | 1:14:17 |
| Maastricht | Sep 2026 | Open Men | 1:12:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:44 faster (1:10:57 to 1:08:13).
This line shows the finish time of Roel van den Assem at each race, oldest on the left; lower is faster.The best was 1:02:20 at Maastricht (Feb 2025); Roel van den Assem was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:02:20 |
| Ghent | Dec 2025 | Doubles Mixed | 1:08:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
290th of 2,058 Open Men (faster than 85%). Against the 65 who finished around 1:12:54: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:23). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:44 | faster than 81% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:17 | 4:53 | faster than 78% |
| Sled push: | 2:36 | 2:57 | faster than 74% |
| Run 3: | 4:36 | 5:14 | faster than 78% |
| Sled pull: | 4:17 | 4:38 | faster than 64% |
| Run 4: | 4:29 | 5:13 | faster than 83% |
| Burpee broad jump: | 4:08 | 5:42 | faster than 87% |
| Run 5: | 4:40 | 5:20 | faster than 79% |
| Row: | 4:51 | 4:54 | faster than 55% |
| Run 6: | 4:39 | 5:15 | faster than 76% |
| Farmers carry: | 1:34 | 2:12 | faster than 96% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 92% |
| Run 8: | 4:59 | 5:51 | faster than 83% |
| Wall balls: | 4:54 | 6:54 | faster than 89% |
| Roxzone: | 6:24 | 7:40 | faster than 78% |
| Runs (8 km) | 35:29 | 40:54 | faster than 81% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:23 | 1:26:02 | 290th of 2,058 · faster than 85% |
135th of 1,085 Doubles Mixed (faster than 87%). Against the 32 who finished around 1:06:55: most time gained on the eight runs (1:21), most lost on row (0:55). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:35 | faster than 84% |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 4:07 | 5:11 | faster than 92% |
| Sled push: | 2:07 | 2:12 | faster than 61% |
| Run 3: | 4:12 | 5:30 | faster than 95% |
| Sled pull: | 3:52 | 4:10 | faster than 65% |
| Run 4: | 4:17 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:55 | 3:37 | faster than 82% |
| Run 5: | 4:17 | 5:38 | faster than 95% |
| Row: | 5:21 | 4:42 | faster than 5% |
| Run 6: | 4:18 | 5:31 | faster than 94% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 4:22 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:37 | 3:51 | faster than 61% |
| Run 8: | 4:40 | 5:37 | faster than 86% |
| Wall balls: | 3:59 | 4:37 | faster than 82% |
| Roxzone: | 5:32 | 6:42 | faster than 81% |
| Runs (8 km) | 34:53 | 44:18 | faster than 92% |
| Stations (8) | 27:43 | ||
| Finish | 1:08:03 | 1:20:52 | 135th of 1,085 · faster than 87% |
288th of 1,342 Doubles Men (faster than 78%). Against the 40 who finished around 1:08:43: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:51). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:58 | faster than 75% |
| SkiErg: | 3:45 | 4:01 | faster than 90% |
| Run 2: | 4:52 | 5:17 | faster than 72% |
| Sled push: | 2:19 | 2:03 | faster than 22% |
| Run 3: | 5:06 | 5:40 | faster than 77% |
| Sled pull: | 3:19 | 3:14 | faster than 44% |
| Run 4: | 5:17 | 5:42 | faster than 70% |
| Burpee broad jump: | 2:36 | 3:21 | faster than 87% |
| Run 5: | 5:27 | 5:51 | faster than 68% |
| Row: | 4:37 | 4:27 | faster than 30% |
| Run 6: | 5:22 | 5:45 | faster than 69% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:21 | 5:42 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 82% |
| Run 8: | 4:03 | 4:49 | faster than 75% |
| Wall balls: | 3:44 | 4:35 | faster than 95% |
| Roxzone: | 4:26 | 4:57 | faster than 69% |
| Runs (8 km) | 39:55 | 44:08 | faster than 75% |
| Stations (8) | 25:01 | ||
| Finish | 1:09:18 | 1:16:14 | 288th of 1,342 · faster than 78% |
271st of 1,541 Open Men (faster than 82%). Against the 47 who finished around 1:15:24: most time gained on the eight runs (0:59), most lost on sled pull (1:24). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:30 | faster than 91% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:08 | 4:39 | faster than 80% |
| Sled push: | 2:30 | 2:46 | faster than 73% |
| Run 3: | 4:11 | 4:58 | faster than 88% |
| Sled pull: | 5:41 | 4:48 | faster than 23% |
| Run 4: | 4:24 | 5:00 | faster than 82% |
| Burpee broad jump: | 4:54 | 5:43 | faster than 72% |
| Run 5: | 4:27 | 5:11 | faster than 85% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 4:23 | 5:02 | faster than 83% |
| Farmers carry: | 1:30 | 2:06 | faster than 95% |
| Run 7: | 4:43 | 5:04 | faster than 69% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 84% |
| Run 8: | 5:06 | 5:47 | faster than 76% |
| Wall balls: | 5:02 | 6:25 | faster than 81% |
| Roxzone: | 6:44 | 8:10 | faster than 84% |
| Runs (8 km) | 34:57 | 40:18 | faster than 84% |
| Stations (8) | 32:43 | ||
| Finish | 1:14:17 | 1:25:19 | 271st of 1,541 · faster than 82% |
104th of 2,469 Open Men (faster than 95%). Against the 74 who finished around 1:09:10: most time gained on the eight runs (0:47), most lost on the roxzone (0:30). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:09 | faster than 94% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 2:30 | 2:48 | faster than 74% |
| Run 3: | 4:14 | 5:15 | faster than 94% |
| Sled pull: | 4:04 | 5:06 | faster than 85% |
| Run 4: | 4:14 | 5:17 | faster than 95% |
| Burpee broad jump: | 4:23 | 5:45 | faster than 85% |
| Run 5: | 4:21 | 5:31 | faster than 94% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:21 | 5:19 | faster than 93% |
| Farmers carry: | 1:26 | 2:07 | faster than 97% |
| Run 7: | 4:24 | 5:18 | faster than 91% |
| Sandbag lunges: | 3:44 | 5:05 | faster than 92% |
| Run 8: | 4:33 | 5:59 | faster than 96% |
| Wall balls: | 3:55 | 5:58 | faster than 97% |
| Roxzone: | 5:17 | 6:51 | faster than 86% |
| Runs (8 km) | 34:16 | 43:09 | faster than 95% |
| Stations (8) | 28:44 | ||
| Finish | 1:08:13 | 1:26:37 | 104th of 2,469 · faster than 95% |
26th of 681 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 7:16 | faster than 99% |
| SkiErg: | 3:58 | 4:12 | faster than 82% |
| Run 2: | 3:49 | 5:01 | faster than 97% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 3:48 | 5:13 | faster than 98% |
| Sled pull: | 3:11 | 3:34 | faster than 73% |
| Run 4: | 3:56 | 5:16 | faster than 98% |
| Burpee broad jump: | 2:19 | 3:27 | faster than 96% |
| Run 5: | — | ||
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 3:59 | 5:18 | faster than 97% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 3:55 | 5:22 | faster than 98% |
| Sandbag lunges: | 3:35 | 3:40 | faster than 54% |
| Run 8: | 3:49 | 5:17 | faster than 98% |
| Wall balls: | 3:29 | 3:57 | faster than 90% |
| Roxzone: | 4:59 | 6:07 | faster than 84% |
| Runs (8 km) | 28:34 | 38:16 | faster than 98% |
| Stations (8) | 24:23 | ||
| Finish | 1:02:20 | 1:18:36 | 26th of 681 · faster than 96% |
217th of 2,198 Open Men (faster than 90%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:44 | faster than 94% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:26 | 5:17 | faster than 88% |
| Sled push: | 2:02 | 2:23 | faster than 79% |
| Run 3: | 4:41 | 5:36 | faster than 89% |
| Sled pull: | 3:56 | 4:22 | faster than 68% |
| Run 4: | 4:42 | 5:38 | faster than 89% |
| Burpee broad jump: | 4:45 | 5:37 | faster than 73% |
| Run 5: | 4:42 | 5:50 | faster than 92% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 4:44 | 5:40 | faster than 89% |
| Farmers carry: | 1:25 | 1:58 | faster than 94% |
| Run 7: | 4:58 | 5:41 | faster than 81% |
| Sandbag lunges: | 3:52 | 4:59 | faster than 85% |
| Run 8: | 5:13 | 6:27 | faster than 88% |
| Wall balls: | 4:53 | 6:16 | faster than 82% |
| Roxzone: | 4:49 | 6:17 | faster than 87% |
| Runs (8 km) | 36:16 | 44:23 | faster than 90% |
| Stations (8) | 29:56 | ||
| Finish | 1:10:57 | 1:26:09 | 217th of 2,198 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:02 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:56 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Maastricht 2026 · best of 4 | 5:38 |
| Row | 4:27 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:44 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 3:55 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:16 | Rotterdam 2025 · best of 4 | 41:47 |
| Roxzone | 4:49 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Roel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hilde Van Wijk1 race
- Jaap Theeuwes1 race
- Maud Quirijnen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Roel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Roel: faster than |
|---|---|
| Ski | 74% |
| Push | 74% |
| Pull | 85% |
| BBJ | 85% |
| Row | 84% |
| Carry | 98% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 86% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roel beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roel: 34:19 running, 28:44 at the stations and 5:17 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Roel | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:09 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:06 | 4:54 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 4:14 | 5:15 |
| Sled pull | 4:04 | 5:06 |
| Run 4 | 4:14 | 5:17 |
| Burpee broad jump | 4:23 | 5:45 |
| Run 5 | 4:21 | 5:31 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:21 | 5:19 |
| Farmers carry | 1:26 | 2:07 |
| Run 7 | 4:24 | 5:18 |
| Sandbag lunges | 3:44 | 5:05 |
| Run 8 | 4:33 | 5:59 |
| Wall balls | 3:55 | 5:58 |
| Roxzone | 5:17 | 6:51 |
| Finish | 1:08:13 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:13.
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