NED Roel van den Assem
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:08:13 (Rotterdam 2025) · Doubles Mixed 1:02:20 (Maastricht 2025) · Doubles Men 1:09:18 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:44 faster (1:10:57 to 1:08:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:12:23 | top 15% 290/2,058 | 35:29 | 30:34 | 6:24 | splitsSkiErg4:29Sled push2:36Sled pull4:17Burpee broad jump4:08Row4:51Farmers carry1:34Sandbag lunges3:45Wall balls4:54Run 13:12Run 24:17Run 34:36Run 44:29Run 54:40Run 64:39Run 74:39Run 84:59Full report for this race → |
| Ghent 2025 13 Dec 2025team: Maud Quirijnen, Roel Van Den Assemwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:03 | top 13% 134/1,085 | 34:53 | 27:43 | 5:32 | splitsSkiErg4:06Sled push2:07Sled pull3:52Burpee broad jump2:55Row5:21Farmers carry1:46Sandbag lunges3:37Wall balls3:59Run 14:44Run 24:07Run 34:12Run 44:17Run 54:17Run 64:18Run 74:22Run 84:40Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jaap Theeuwes, Roel Van Den Assemwhat the whole field did → | Doubles Men · team 35-39 | 1:09:18 | top 22% 287/1,342 | 39:55 | 25:01 | 4:26 | splitsSkiErg3:45Sled push2:19Sled pull3:19Burpee broad jump2:36Row4:37Farmers carry1:45Sandbag lunges2:56Wall balls3:44Run 14:30Run 24:52Run 35:06Run 45:17Run 55:27Run 65:22Run 75:21Run 84:03Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:14:17 | top 18% 269/1,541 | 34:57 | 32:43 | 6:44 | splitsSkiErg4:17Sled push2:30Sled pull5:41Burpee broad jump4:54Row4:43Farmers carry1:30Sandbag lunges4:06Wall balls5:02Run 13:38Run 24:08Run 34:11Run 44:24Run 54:27Run 64:23Run 74:43Run 85:06Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:08:13 | top 5% 104/2,469 | 34:16 | 28:44 | 5:17 | splitsSkiErg4:15Sled push2:30Sled pull4:04Burpee broad jump4:23Row4:27Farmers carry1:26Sandbag lunges3:44Wall balls3:55Run 14:06Run 24:06Run 34:14Run 44:14Run 54:21Run 64:21Run 74:24Run 84:33Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Roel Van Den Assem, Hilde Van Wijkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:20 | top 4% 26/681 | 28:34* | 24:23* | 4:59 | splitsSkiErg3:58Sled push1:50Sled pull3:11Burpee broad jump2:19Row4:39Farmers carry1:22Sandbag lunges3:35Wall balls3:29Run 15:20Run 23:49Run 33:48Run 43:56Run 5—Run 63:59Run 73:55Run 83:49Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:10:57 | top 10% 217/2,198 | 36:16 | 29:56 | 4:49 | splitsSkiErg4:30Sled push2:02Sled pull3:56Burpee broad jump4:45Row4:33Farmers carry1:25Sandbag lunges3:52Wall balls4:53Run 12:53Run 24:26Run 34:41Run 44:42Run 54:42Run 64:44Run 74:58Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
