NED Roderick Cremers
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:29:58 (Copenhagen 2025) · Pro Doubles Men 1:21:48 (Mechelen 2026) · Doubles Men 1:11:38 (Geneva 2025) · Doubles Mixed 1:52:30 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Roderick Cremers, David Bakelaarwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:48 | 460th of 492 | 44:41 | 27:11 | 9:59 | splitsSkiErg3:56Sled push1:53Sled pull4:16Burpee broad jump3:35Row4:26Farmers carry1:25Sandbag lunges4:02Wall balls3:38Run 14:07Run 25:14Run 35:40Run 45:49Run 56:00Run 65:50Run 75:49Run 86:15Full report for this race → |
| Ghent 2025 13 Dec 2025team: Roderick Cremers, Tessa Bouckewhat the whole field did → | Doubles Mixed · team 45-49 | 1:52:30 | 1061st of 1,085 | 1:03:48 | 35:08 | 13:38 | splitsSkiErg4:58Sled push2:34Sled pull4:41Burpee broad jump4:37Row5:09Farmers carry1:26Sandbag lunges5:26Wall balls6:17Run 16:35Run 27:42Run 37:55Run 48:12Run 58:47Run 68:02Run 78:09Run 88:30Full report for this race → |
| Geneva 2025 12 Oct 2025team: Michael Gomeringer, Roderick Cremerswhat the whole field did → | Doubles Men · team 45-49 | 1:11:38 | top 38% 303/802 | 38:14 | 27:18 | 6:11 | splitsSkiErg4:09Sled push1:52Sled pull3:24Burpee broad jump3:51Row4:33Farmers carry1:20Sandbag lunges3:37Wall balls4:32Run 15:22Run 24:10Run 34:35Run 44:47Run 54:54Run 64:44Run 74:50Run 84:55Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:29:58 | 915th of 1,322 | 42:15 | 39:54 | 7:54 | splitsSkiErg4:59Sled push3:04Sled pull5:31Burpee broad jump5:48Row5:38Farmers carry2:15Sandbag lunges7:07Wall balls5:32Run 15:28Run 24:47Run 35:02Run 45:06Run 55:21Run 65:16Run 75:29Run 85:49Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Luke Ten Klooster, Roderick Cremerswhat the whole field did → | Doubles Men · team 30-39 | 1:28:02 | 1203rd of 1,384 | 50:43 | 30:12 | 7:12 | splitsSkiErg4:10Sled push2:13Sled pull3:44Burpee broad jump4:07Row4:28Farmers carry1:24Sandbag lunges5:37Wall balls4:29Run 15:40Run 25:24Run 36:05Run 46:15Run 57:40Run 66:44Run 76:37Run 86:21Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Roderick Cremers, Cederic Cremerswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:29:18 | 166th of 178 | 49:30 | 33:36 | 6:16 | splitsSkiErg4:24Sled push2:00Sled pull5:22Burpee broad jump4:35Row5:05Farmers carry1:39Sandbag lunges5:01Wall balls5:30Run 13:59Run 25:46Run 36:10Run 46:37Run 56:35Run 66:42Run 76:47Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roderick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
