NED Roderick Cremers
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roderick Cremers at each race, oldest on the left; lower is faster.The best was 1:21:48 at Mechelen (Mar 2026); Roderick Cremers was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:29:18 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:21:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roderick Cremers at each race, oldest on the left; lower is faster.The best was 1:11:38 at Geneva (Oct 2025); Roderick Cremers was 16:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:28:02 |
| Geneva | Oct 2025 | Doubles Men | 1:11:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
460th of 492 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:13 | faster than 5% |
| SkiErg: | 3:56 | 3:46 | faster than 21% |
| Run 2: | 5:14 | 4:01 | faster than 3% |
| Sled push: | 1:53 | 2:06 | faster than 78% |
| Run 3: | 5:40 | 4:19 | faster than 4% |
| Sled pull: | 4:16 | 3:48 | faster than 25% |
| Run 4: | 5:49 | 4:18 | faster than 4% |
| Burpee broad jump: | 3:35 | 2:43 | faster than 10% |
| Run 5: | 6:00 | 4:22 | faster than 4% |
| Row: | 4:26 | 4:09 | faster than 19% |
| Run 6: | 5:50 | 4:20 | faster than 4% |
| Farmers carry: | 1:25 | 1:37 | faster than 89% |
| Run 7: | 5:49 | 4:21 | faster than 4% |
| Sandbag lunges: | 4:02 | 3:34 | faster than 27% |
| Run 8: | 6:15 | 4:36 | faster than 4% |
| Wall balls: | 3:38 | 4:07 | faster than 89% |
| Roxzone: | 9:59 | 6:02 | faster than 1% |
| Runs (8 km) | 44:41 | 33:30 | faster than 4% |
| Stations (8) | 27:11 | ||
| Finish | 1:21:48 | 1:05:39 | 460th of 492 · faster than 6% |
1,061st of 1,085 Doubles Mixed (faster than 2%). Against the 33 who finished around 1:44:47: most time gained on sled pull (0:41), most lost on the eight runs (6:58). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:35 | faster than 12% |
| SkiErg: | 4:58 | 4:19 | faster than 2% |
| Run 2: | 7:42 | 5:11 | faster than 2% |
| Sled push: | 2:34 | 2:12 | faster than 19% |
| Run 3: | 7:55 | 5:30 | faster than 2% |
| Sled pull: | 4:41 | 4:10 | faster than 28% |
| Run 4: | 8:12 | 5:30 | faster than 2% |
| Burpee broad jump: | 4:37 | 3:37 | faster than 17% |
| Run 5: | 8:47 | 5:38 | faster than 2% |
| Row: | 5:09 | 4:42 | faster than 13% |
| Run 6: | 8:02 | 5:31 | faster than 2% |
| Farmers carry: | 1:26 | 1:46 | faster than 92% |
| Run 7: | 8:09 | 5:31 | faster than 2% |
| Sandbag lunges: | 5:26 | 3:51 | faster than 7% |
| Run 8: | 8:30 | 5:37 | faster than 2% |
| Wall balls: | 6:17 | 4:37 | faster than 11% |
| Roxzone: | 13:38 | 6:42 | faster than 0% |
| Runs (8 km) | 1:03:48 | 44:18 | faster than 2% |
| Stations (8) | 35:08 | ||
| Finish | 1:52:30 | 1:20:52 | 1061st of 1,085 · faster than 2% |
303rd of 802 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:34 | faster than 58% |
| SkiErg: | 4:09 | 4:14 | faster than 64% |
| Run 2: | 4:10 | 4:45 | faster than 81% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 4:35 | 5:04 | faster than 75% |
| Sled pull: | 3:24 | 3:30 | faster than 56% |
| Run 4: | 4:47 | 5:03 | faster than 66% |
| Burpee broad jump: | 3:51 | 3:04 | faster than 18% |
| Run 5: | 4:54 | 5:12 | faster than 65% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 4:44 | 5:06 | faster than 68% |
| Farmers carry: | 1:20 | 1:32 | faster than 87% |
| Run 7: | 4:50 | 5:04 | faster than 65% |
| Sandbag lunges: | 3:37 | 3:26 | faster than 39% |
| Run 8: | 4:55 | 5:17 | faster than 67% |
| Wall balls: | 4:32 | 4:50 | faster than 64% |
| Roxzone: | 6:11 | 6:03 | faster than 46% |
| Runs (8 km) | 38:14 | 41:06 | faster than 70% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:38 | 1:14:48 | 303rd of 802 · faster than 62% |
915th of 1,322 Open Men (faster than 30%). Against the 39 who finished around 1:30:19: most time gained on wall balls (1:08), most lost on sandbag lunges (1:26). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:03 | faster than 29% |
| SkiErg: | 4:59 | 4:30 | faster than 10% |
| Run 2: | 4:47 | 4:32 | faster than 38% |
| Sled push: | 3:04 | 2:59 | faster than 44% |
| Run 3: | 5:02 | 4:51 | faster than 41% |
| Sled pull: | 5:31 | 4:19 | faster than 15% |
| Run 4: | 5:06 | 4:52 | faster than 37% |
| Burpee broad jump: | 5:48 | 5:14 | faster than 36% |
| Run 5: | 5:21 | 5:02 | faster than 35% |
| Row: | 5:38 | 4:48 | faster than 4% |
| Run 6: | 5:16 | 4:55 | faster than 33% |
| Farmers carry: | 2:15 | 2:01 | faster than 31% |
| Run 7: | 5:29 | 4:53 | faster than 24% |
| Sandbag lunges: | 7:07 | 5:01 | faster than 12% |
| Run 8: | 5:49 | 5:32 | faster than 40% |
| Wall balls: | 5:32 | 6:06 | faster than 64% |
| Roxzone: | 7:54 | 6:50 | faster than 29% |
| Runs (8 km) | 42:15 | 39:51 | faster than 36% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:58 | 1:22:33 | 915th of 1,322 · faster than 30% |
1,203rd of 1,384 Doubles Men (faster than 13%). Against the 43 who finished around 1:27:01: most time gained on the roxzone (0:34), most lost on sandbag lunges (1:32). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:21 | faster than 36% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 5:24 | 5:02 | faster than 32% |
| Sled push: | 2:13 | 1:40 | faster than 3% |
| Run 3: | 6:05 | 5:24 | faster than 19% |
| Sled pull: | 3:44 | 3:03 | faster than 15% |
| Run 4: | 6:15 | 5:28 | faster than 16% |
| Burpee broad jump: | 4:07 | 3:22 | faster than 18% |
| Run 5: | 7:40 | 5:39 | faster than 5% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 6:44 | 5:30 | faster than 8% |
| Farmers carry: | 1:24 | 1:38 | faster than 83% |
| Run 7: | 6:37 | 5:30 | faster than 10% |
| Sandbag lunges: | 5:37 | 3:23 | faster than 2% |
| Run 8: | 6:21 | 5:52 | faster than 30% |
| Wall balls: | 4:29 | 3:51 | faster than 12% |
| Roxzone: | 7:12 | 6:02 | faster than 24% |
| Runs (8 km) | 50:43 | 44:10 | faster than 15% |
| Stations (8) | 30:12 | ||
| Finish | 1:28:02 | 1:16:00 | 1203rd of 1,384 · faster than 13% |
166th of 178 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:24 | faster than 25% |
| SkiErg: | 4:24 | 3:48 | faster than 0% |
| Run 2: | 5:46 | 4:53 | faster than 17% |
| Sled push: | 2:00 | 1:51 | faster than 24% |
| Run 3: | 6:10 | 5:12 | faster than 15% |
| Sled pull: | 5:22 | 3:40 | faster than 3% |
| Run 4: | 6:37 | 5:19 | faster than 8% |
| Burpee broad jump: | 4:35 | 2:51 | faster than 4% |
| Run 5: | 6:35 | 5:23 | faster than 11% |
| Row: | 5:05 | 4:15 | faster than 0% |
| Run 6: | 6:42 | 5:18 | faster than 7% |
| Farmers carry: | 1:39 | 1:33 | faster than 38% |
| Run 7: | 6:47 | 5:24 | faster than 7% |
| Sandbag lunges: | 5:01 | 3:33 | faster than 8% |
| Run 8: | 6:59 | 5:43 | faster than 12% |
| Wall balls: | 5:30 | 4:06 | faster than 6% |
| Roxzone: | 6:16 | 5:06 | faster than 15% |
| Runs (8 km) | 49:30 | 41:03 | faster than 11% |
| Stations (8) | 33:36 | ||
| Finish | 1:29:18 | 1:11:52 | 166th of 178 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Michael Gomeringer2 races
- Cederic Cremers1 race
- David Bakelaar1 race
- Gary Mantiri1 race
- Luke Ten Klooster1 race
- Romano Vogels1 race
- Tessa Boucke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Roderick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Roderick: faster than |
|---|---|
| Ski | 10% |
| Push | 45% |
| Pull | 15% |
| BBJ | 36% |
| Row | 5% |
| Carry | 31% |
| Lunges | 12% |
| Wall balls | 65% |
| Roxzone | 29% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roderick beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roderick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roderick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roderick: 42:18 running, 39:54 at the stations and 7:54 in the roxzone; the longest station was the sandbag lunges (7:07).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Roderick | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:03 |
| SkiErg | 4:59 | 4:30 |
| Run 2 | 4:47 | 4:32 |
| Sled push | 3:04 | 2:59 |
| Run 3 | 5:02 | 4:51 |
| Sled pull | 5:31 | 4:19 |
| Run 4 | 5:06 | 4:52 |
| Burpee broad jump | 5:48 | 5:14 |
| Run 5 | 5:21 | 5:02 |
| Row | 5:38 | 4:48 |
| Run 6 | 5:16 | 4:55 |
| Farmers carry | 2:15 | 2:01 |
| Run 7 | 5:29 | 4:53 |
| Sandbag lunges | 7:07 | 5:01 |
| Run 8 | 5:49 | 5:32 |
| Wall balls | 5:32 | 6:06 |
| Roxzone | 7:54 | 6:50 |
| Finish | 1:29:58 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
