GBR Robin Sowden-Taylor
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Robin Sowden-Taylor, Rachael Sowden-Taylorwhole field → | Doubles Mixed · team 35-39 | 1:16:47 | 883rd of 2,365175th of 478 aged 35-39 | 44:04 | 28:51 | 3:52† | View results | See splits Hide splitsSkiErg4:09fastest 21%Sled push1:58fastest 20%Sled pull3:41faster than 47%Burpee broad jump3:34fastest 35%Row4:43fastest 42%Farmers carry2:19faster than 48%Sandbag lunges3:41fastest 42%Wall balls4:46faster than 40%Runs (8 km)44:04fastest 38%Roxzone3:52Run 15:24fastest 31%Run 25:06fastest 39%Run 35:29fastest 43%Run 45:28fastest 41%Run 55:24fastest 35%Run 65:41fastest 37%Run 75:15fastest 44%Run 86:20fastest 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Romine Homayoonfar, Robin Sowden-Taylorwhole field → | Doubles Men · team 40-44 | 1:15:33 | 2562nd of 3,927292nd of 533 aged 40-44 | 36:00* | 27:19* | 12:19 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push1:39fastest 33%Sled pull3:36faster than 30%Burpee broad jump3:03fastest 43%Row4:38faster than 40%Farmers carry1:55faster than 12%Sandbag lunges3:37faster than 46%Wall balls4:40faster than 45%Runs (8 km)36:00faster than 31%Roxzone12:19faster than 29%Run 13:35faster than 32%Run 24:09faster than 29%Run 34:28faster than 25%Run 44:26faster than 30%Run 54:29faster than 33%Run 64:23faster than 34%Run 74:25faster than 34%Run 86:09faster than 32%Full report for this race → |
| Cardiff 2025 30 May 2025team: Robin Sowden-Taylor, Romine Alexander Homayoonfarwhole field → | Doubles Men · team 40-49 | 1:15:40 | 608th of 83395th of 154 aged 40-49 | 43:37 | 26:47 | 5:16† | View results | See splits Hide splitsSkiErg4:01fastest 43%Sled push1:24fastest 14%Sled pull2:36fastest 19%Burpee broad jump4:03faster than 22%Row4:25fastest 48%Farmers carry1:50faster than 16%Sandbag lunges3:33faster than 32%Wall balls4:55faster than 17%Runs (8 km)43:37faster than 25%Roxzone5:16Run 15:21faster than 29%Run 24:57faster than 28%Run 35:18faster than 24%Run 45:28faster than 21%Run 55:35faster than 23%Run 65:24faster than 25%Run 75:21faster than 27%Run 86:13faster than 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Robin Sowden-Taylor, Rachael Sowden-Taylorwhole field → | Doubles Mixed · team 30-39 | 1:18:09 | 553rd of 1,389269th of 615 aged 30-39 | 42:42 | 27:25 | 8:05 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push1:54fastest 28%Sled pull4:02faster than 43%Burpee broad jump3:09fastest 29%Row4:41faster than 48%Farmers carry1:37fastest 31%Sandbag lunges3:29fastest 33%Wall balls4:17fastest 41%Runs (8 km)42:42fastest 38%Roxzone8:05faster than 36%Run 16:03fastest 49%Run 25:07fastest 47%Run 35:11fastest 38%Run 45:09fastest 35%Run 55:14fastest 34%Run 65:17fastest 40%Run 75:19fastest 41%Run 85:25fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:41 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:41 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:17 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:42 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 8:05 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Robin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rachael Sowden-Taylor2 races
- Romine Alexander Homayoonfar1 race
- Romine Homayoonfar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
