RSA Robin Nxele
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Nxele at each race, oldest on the left; lower is faster.The best was 1:10:29 at Cape Town (Sep 2024); Robin Nxele was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Women | 1:10:29 |
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:13:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
30th of 426 Open Women (faster than 93%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:33 | faster than 86% |
| SkiErg: | 5:00 | 5:17 | faster than 75% |
| Run 2: | 5:04 | 6:17 | faster than 87% |
| Sled push: | 2:17 | 2:42 | faster than 79% |
| Run 3: | 5:12 | 6:43 | faster than 90% |
| Sled pull: | 4:18 | 5:50 | faster than 92% |
| Run 4: | 5:14 | 6:43 | faster than 89% |
| Burpee broad jump: | 5:11 | 7:26 | faster than 86% |
| Run 5: | 5:14 | 6:50 | faster than 91% |
| Row: | 5:05 | 5:34 | faster than 85% |
| Run 6: | 4:58 | 6:43 | faster than 94% |
| Farmers carry: | 1:53 | 2:22 | faster than 90% |
| Run 7: | 5:07 | 6:45 | faster than 91% |
| Sandbag lunges: | 3:55 | 5:36 | faster than 91% |
| Run 8: | 5:11 | 7:05 | faster than 93% |
| Wall balls: | 5:15 | 7:28 | faster than 85% |
| Roxzone: | 4:06 | 6:57 | faster than 95% |
| Runs (8 km) | 39:35 | 51:54 | faster than 92% |
| Stations (8) | 32:54 | ||
| Finish | 1:16:30 | 1:42:36 | 30th of 426 · faster than 93% |
97th of 683 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 8:18 | faster than 74% |
| SkiErg: | 4:51 | 4:32 | faster than 23% |
| Run 2: | 4:32 | 5:28 | faster than 85% |
| Sled push: | 1:56 | 2:05 | faster than 67% |
| Run 3: | 4:35 | 5:44 | faster than 91% |
| Sled pull: | 4:13 | 4:19 | faster than 54% |
| Run 4: | 4:31 | 5:44 | faster than 91% |
| Burpee broad jump: | 4:03 | 4:20 | faster than 58% |
| Run 5: | 4:34 | 5:49 | faster than 91% |
| Row: | 5:20 | 5:08 | faster than 35% |
| Run 6: | 4:36 | 5:46 | faster than 89% |
| Farmers carry: | 1:53 | 1:57 | faster than 57% |
| Run 7: | 4:37 | 5:43 | faster than 88% |
| Sandbag lunges: | 4:15 | 4:18 | faster than 52% |
| Run 8: | 6:39 | 8:39 | faster than 91% |
| Wall balls: | 4:10 | 4:54 | faster than 77% |
| Roxzone: | 5:37 | 9:04 | faster than 95% |
| Runs (8 km) | 41:28 | 51:26 | faster than 89% |
| Stations (8) | 30:41 | ||
| Finish | 1:17:42 | 1:32:52 | 97th of 683 · faster than 85% |
33rd of 63 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 63 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 7:20 | faster than 58% |
| SkiErg: | 4:40 | 4:37 | faster than 46% |
| Run 2: | 4:17 | 4:45 | faster than 61% |
| Sled push: | 2:27 | 2:23 | faster than 46% |
| Run 3: | 4:39 | 4:54 | faster than 62% |
| Sled pull: | 5:27 | 5:04 | faster than 35% |
| Run 4: | 4:32 | 5:03 | faster than 62% |
| Burpee broad jump: | 5:12 | 4:06 | faster than 30% |
| Run 5: | 4:45 | 5:01 | faster than 56% |
| Row: | 5:27 | 5:06 | faster than 32% |
| Run 6: | 4:52 | 5:04 | faster than 53% |
| Farmers carry: | 2:17 | 2:00 | faster than 22% |
| Run 7: | 4:48 | 5:00 | faster than 54% |
| Sandbag lunges: | 4:19 | 4:01 | faster than 43% |
| Run 8: | 7:15 | 7:20 | faster than 51% |
| Wall balls: | 4:53 | 4:27 | faster than 38% |
| Roxzone: | 6:52 | 7:45 | faster than 58% |
| Runs (8 km) | 41:46 | 44:35 | faster than 54% |
| Stations (8) | 34:42 | ||
| Finish | 1:23:15 | 1:22:57 | 33rd of 63 · faster than 48% |
10th of 547 Doubles Women (faster than 98%). Against the 40 who finished around 1:15:25: faster on every part, most on the roxzone (1:27). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:45 | faster than 97% |
| SkiErg: | — | 4:56 | |
| Run 2: | 5:18 | 6:32 | faster than 86% |
| Sled push: | — | ||
| Run 3: | 5:31 | 6:42 | faster than 85% |
| Sled pull: | — | 5:05 | |
| Run 4: | 5:37 | 6:56 | faster than 87% |
| Burpee broad jump: | 3:13 | 4:39 | faster than 93% |
| Run 5: | 5:45 | 7:15 | faster than 88% |
| Row: | 4:58 | 5:38 | faster than 92% |
| Run 6: | 5:48 | 7:05 | faster than 86% |
| Farmers carry: | 1:25 | 1:54 | faster than 96% |
| Run 7: | 5:45 | 7:10 | faster than 87% |
| Sandbag lunges: | 2:48 | 3:45 | faster than 93% |
| Run 8: | 5:44 | 8:12 | faster than 94% |
| Wall balls: | 3:46 | 4:48 | faster than 91% |
| Roxzone: | 4:38 | 8:45 | faster than 91% |
| Runs (8 km) | 42:54 | 54:15 | faster than 92% |
| Stations (8) | 16:10 (5 of 8) | ||
| Finish | 1:13:58 | 1:35:03 | 10th of 547 · faster than 98% |
7th of 100 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:50 | faster than 98% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:45 | 5:41 | faster than 97% |
| Sled push: | 1:05 | 1:21 | faster than 93% |
| Run 3: | 5:03 | 5:59 | faster than 93% |
| Sled pull: | 4:06 | 3:54 | faster than 43% |
| Run 4: | 5:08 | 6:04 | faster than 93% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 80% |
| Run 5: | 5:21 | 6:12 | faster than 90% |
| Row: | 4:39 | 5:01 | faster than 75% |
| Run 6: | 5:17 | 6:04 | faster than 89% |
| Farmers carry: | 1:24 | 1:51 | faster than 97% |
| Run 7: | 5:05 | 6:01 | faster than 92% |
| Sandbag lunges: | 2:41 | 3:44 | faster than 91% |
| Run 8: | 4:57 | 6:24 | faster than 97% |
| Wall balls: | 3:57 | 4:19 | faster than 64% |
| Roxzone: | 4:51 | 6:57 | faster than 91% |
| Runs (8 km) | 40:13 | 48:19 | faster than 96% |
| Stations (8) | 25:29 | ||
| Finish | 1:10:29 | 1:26:03 | 7th of 100 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Keabetswe Monyake1 race
- Shene Oliver1 race
- Shené Oliver1 race
- Sivuyile Madikana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 76%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 76% |
| Push | 79% |
| Pull | 93% |
| BBJ | 87% |
| Row | 86% |
| Carry | 90% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:19 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 39:39 running, 32:53 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Robin | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:33 |
| SkiErg | 5:00 | 5:17 |
| Run 2 | 5:04 | 6:17 |
| Sled push | 2:17 | 2:42 |
| Run 3 | 5:12 | 6:43 |
| Sled pull | 4:18 | 5:50 |
| Run 4 | 5:14 | 6:43 |
| Burpee broad jump | 5:11 | 7:26 |
| Run 5 | 5:14 | 6:50 |
| Row | 5:05 | 5:34 |
| Run 6 | 4:58 | 6:43 |
| Farmers carry | 1:53 | 2:22 |
| Run 7 | 5:07 | 6:45 |
| Sandbag lunges | 3:55 | 5:36 |
| Run 8 | 5:11 | 7:05 |
| Wall balls | 5:15 | 7:28 |
| Roxzone | 4:06 | 6:57 |
| Finish | 1:16:30 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:30.
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