GBR Robin Jones
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:54 (Birmingham 2025) · Pro Men 1:23:07 (Glasgow 2026) · Doubles Men 1:10:45 (Birmingham 2024) · Pro Doubles Men 1:01:26 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Robin Jones, Daniel Lundwhat the whole field did → | Doubles Men · team 35-39 | 1:51:11 | 2236th of 2,268 | 1:06:09 | 37:49 | 7:13 | splitsSkiErg4:32Sled push1:51Sled pull2:41Burpee broad jump7:00Row5:08Farmers carry3:18Sandbag lunges6:28Wall balls6:51Run 16:06Run 27:22Run 39:06Run 49:25Run 512:15Run 67:17Run 76:29Run 88:13Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:23:07 | 353rd of 480 | 38:30 | 43:12 | 1:25 | splitsSkiErg4:01Sled push3:38Sled pull4:13Burpee broad jump4:09Row4:32Farmers carry1:40Sandbag lunges12:06Wall balls8:53Run 14:22Run 24:23Run 34:36Run 44:45Run 54:54Run 64:47Run 75:05Run 85:42Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Blythen, Robin Joneswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:26 | top 30% 90/304 | 32:18 | 24:40 | 4:35 | splitsSkiErg3:39Sled push2:06Sled pull3:21Burpee broad jump2:32Row4:00Farmers carry1:26Sandbag lunges3:11Wall balls4:25Run 14:29Run 23:51Run 33:57Run 44:00Run 53:53Run 64:02Run 74:06Run 84:03Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:14:54 | top 23% 891/3,945 | 36:15 | 32:57 | 5:46 | splitsSkiErg3:54Sled push2:00Sled pull4:04Burpee broad jump4:25Row4:25Farmers carry1:37Sandbag lunges4:15Wall balls8:17Run 14:30Run 24:05Run 34:26Run 44:34Run 54:42Run 64:34Run 74:33Run 84:54Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:36:17 | 2440th of 3,034 | 49:45 | 39:45 | 6:51 | splitsSkiErg4:17Sled push2:43Sled pull3:43Burpee broad jump6:40Row4:57Farmers carry2:15Sandbag lunges6:41Wall balls8:29Run 14:01Run 25:55Run 36:15Run 46:38Run 57:49Run 66:37Run 76:44Run 85:50Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Robin Jones, Aled Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:10:45 | top 43% 560/1,317 | 40:26 | 23:27 | 6:56 | splitsSkiErg3:44Sled push1:44Sled pull2:11Burpee broad jump2:44Row4:11Farmers carry1:31Sandbag lunges3:19Wall balls4:03Run 15:24Run 24:38Run 34:49Run 44:56Run 55:05Run 65:10Run 75:10Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
