NED Robin de Wit
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin de Wit at each race, oldest on the left; lower is faster.The best was 1:50:54 at Rotterdam (Apr 2026); Robin de Wit was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:57:15 |
| Rotterdam | Apr 2026 | Open Men | 1:50:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robin de Wit at each race, oldest on the left; lower is faster.The best was 1:21:19 at Amsterdam (Oct 2024); Robin de Wit was 7:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:21:19 |
| Maastricht | Feb 2025 | Doubles Men | 1:26:38 |
| Rotterdam | Feb 2025 | Doubles Men | 1:32:08 |
| Heerenveen | May 2025 | Doubles Men | 1:23:46 |
| Utrecht | Nov 2025 | Doubles Men | 1:36:05 |
| Heerenveen | May 2026 | Doubles Men | 1:29:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,313th of 1,462 Doubles Men (faster than 10%). Against the 44 who finished around 1:29:06: most time gained on wall balls (0:33), most lost on the eight runs (1:37). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:34 | faster than 5% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 5:57 | 4:40 | faster than 7% |
| Sled push: | 1:49 | 1:42 | faster than 35% |
| Run 3: | 6:10 | 4:58 | faster than 9% |
| Sled pull: | 3:10 | 3:02 | faster than 41% |
| Run 4: | 6:19 | 5:02 | faster than 7% |
| Burpee broad jump: | 4:20 | 3:25 | faster than 17% |
| Run 5: | 6:26 | 5:12 | faster than 10% |
| Row: | 4:45 | 4:30 | faster than 25% |
| Run 6: | 6:14 | 5:04 | faster than 10% |
| Farmers carry: | 1:43 | 1:39 | faster than 39% |
| Run 7: | 6:26 | 5:06 | faster than 8% |
| Sandbag lunges: | 4:25 | 3:27 | faster than 12% |
| Run 8: | 7:41 | 5:26 | faster than 4% |
| Wall balls: | 4:42 | 4:26 | faster than 37% |
| Roxzone: | 9:09 | 7:18 | faster than 16% |
| Runs (8 km) | 51:05 | 40:05 | faster than 7% |
| Stations (8) | 28:55 | ||
| Finish | 1:29:03 | 1:13:44 | 1313th of 1,462 · faster than 10% |
2,447th of 2,721 Open Men (faster than 10%). Against the 81 who finished around 1:51:00: most time gained on wall balls (2:16), most lost on the eight runs (7:03). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:54 | faster than 2% |
| SkiErg: | 5:14 | 4:45 | faster than 10% |
| Run 2: | 6:04 | 4:43 | faster than 9% |
| Sled push: | 3:47 | 2:44 | faster than 8% |
| Run 3: | 6:21 | 5:02 | faster than 11% |
| Sled pull: | 5:08 | 4:31 | faster than 29% |
| Run 4: | 7:04 | 5:06 | faster than 5% |
| Burpee broad jump: | 6:57 | 5:43 | faster than 24% |
| Run 5: | 7:09 | 5:11 | faster than 6% |
| Row: | 5:35 | 4:51 | faster than 7% |
| Run 6: | 7:00 | 5:07 | faster than 6% |
| Farmers carry: | 2:18 | 2:11 | faster than 41% |
| Run 7: | 7:38 | 5:08 | faster than 4% |
| Sandbag lunges: | 6:48 | 5:12 | faster than 17% |
| Run 8: | 9:15 | 6:03 | faster than 6% |
| Wall balls: | 8:39 | 7:15 | faster than 30% |
| Roxzone: | 9:35 | 6:55 | faster than 12% |
| Runs (8 km) | 56:57 | 41:33 | faster than 5% |
| Stations (8) | 44:26 | ||
| Finish | 1:50:54 | 1:26:30 | 2447th of 2,721 · faster than 10% |
2,673rd of 2,802 Open Men (faster than 4%). Against the 86 who finished around 1:56:25: most time gained on wall balls (3:50), most lost on the eight runs (6:24). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 3:51 | faster than 2% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 7:05 | 4:46 | faster than 3% |
| Sled push: | 3:38 | 2:58 | faster than 15% |
| Run 3: | 7:04 | 5:05 | faster than 4% |
| Sled pull: | 6:20 | 4:43 | faster than 10% |
| Run 4: | 7:07 | 5:06 | faster than 4% |
| Burpee broad jump: | 7:39 | 5:24 | faster than 11% |
| Run 5: | 8:02 | 5:15 | faster than 2% |
| Row: | 5:27 | 4:44 | faster than 6% |
| Run 6: | 7:52 | 5:08 | faster than 2% |
| Farmers carry: | 2:47 | 2:01 | faster than 9% |
| Run 7: | 7:48 | 5:06 | faster than 2% |
| Sandbag lunges: | 7:18 | 5:06 | faster than 10% |
| Run 8: | 9:21 | 5:53 | faster than 4% |
| Wall balls: | 8:01 | 7:00 | faster than 33% |
| Roxzone: | 11:43 | 6:45 | faster than 2% |
| Runs (8 km) | 59:36 | 40:23 | faster than 2% |
| Stations (8) | 46:01 | ||
| Finish | 1:57:15 | 1:24:13 | 2673rd of 2,802 · faster than 4% |
1,272nd of 1,342 Doubles Men (faster than 5%). Against the 41 who finished around 1:36:23: most time gained on wall balls (0:44), most lost on the eight runs (4:09). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:58 | faster than 2% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 6:56 | 5:17 | faster than 5% |
| Sled push: | 2:20 | 2:03 | faster than 21% |
| Run 3: | 9:42 | 5:40 | faster than 0% |
| Sled pull: | 3:58 | 3:14 | faster than 11% |
| Run 4: | 7:28 | 5:42 | faster than 4% |
| Burpee broad jump: | 3:59 | 3:21 | faster than 24% |
| Run 5: | 7:55 | 5:51 | faster than 4% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 7:40 | 5:45 | faster than 4% |
| Farmers carry: | 2:10 | 1:47 | faster than 12% |
| Run 7: | 7:24 | 5:42 | faster than 5% |
| Sandbag lunges: | 4:17 | 3:27 | faster than 14% |
| Run 8: | 5:54 | 4:49 | faster than 26% |
| Wall balls: | 4:55 | 4:35 | faster than 35% |
| Roxzone: | 6:29 | 4:57 | faster than 15% |
| Runs (8 km) | 59:24 | 44:08 | faster than 3% |
| Stations (8) | 30:19 | ||
| Finish | 1:36:05 | 1:16:14 | 1272nd of 1,342 · faster than 5% |
678th of 838 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:38 | faster than 7% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 5:37 | 4:44 | faster than 8% |
| Sled push: | 1:58 | 1:40 | faster than 13% |
| Run 3: | 5:53 | 5:03 | faster than 11% |
| Sled pull: | 3:05 | 3:12 | faster than 59% |
| Run 4: | 5:55 | 5:09 | faster than 12% |
| Burpee broad jump: | 4:15 | 3:24 | faster than 16% |
| Run 5: | 5:55 | 5:18 | faster than 22% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 5:54 | 5:10 | faster than 17% |
| Farmers carry: | 1:46 | 1:37 | faster than 31% |
| Run 7: | 6:05 | 5:14 | faster than 13% |
| Sandbag lunges: | 4:03 | 3:27 | faster than 21% |
| Run 8: | 6:49 | 5:38 | faster than 12% |
| Wall balls: | 3:58 | 4:00 | faster than 53% |
| Roxzone: | 8:40 | 7:39 | faster than 26% |
| Runs (8 km) | 47:42 | 41:14 | faster than 12% |
| Stations (8) | 27:27 | ||
| Finish | 1:23:46 | 1:15:16 | 678th of 838 · faster than 19% |
1,281st of 1,384 Doubles Men (faster than 7%). Against the 42 who finished around 1:36:40: most time gained on the eight runs (2:42), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:21 | faster than 7% |
| SkiErg: | 3:59 | 3:57 | faster than 46% |
| Run 2: | 6:05 | 5:02 | faster than 11% |
| Sled push: | 1:59 | 1:40 | faster than 11% |
| Run 3: | 6:21 | 5:24 | faster than 13% |
| Sled pull: | 3:16 | 3:03 | faster than 36% |
| Run 4: | 6:28 | 5:28 | faster than 12% |
| Burpee broad jump: | 5:29 | 3:22 | faster than 2% |
| Run 5: | 6:51 | 5:39 | faster than 12% |
| Row: | 4:38 | 4:26 | faster than 26% |
| Run 6: | 6:42 | 5:30 | faster than 8% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 6:47 | 5:30 | faster than 8% |
| Sandbag lunges: | 5:00 | 3:23 | faster than 5% |
| Run 8: | 7:39 | 5:52 | faster than 7% |
| Wall balls: | 4:14 | 3:51 | faster than 21% |
| Roxzone: | 8:24 | 6:02 | faster than 11% |
| Runs (8 km) | 53:25 | 44:10 | faster than 8% |
| Stations (8) | 30:23 | ||
| Finish | 1:32:08 | 1:16:00 | 1281st of 1,384 · faster than 7% |
706th of 820 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:36 | 6:49 | faster than 4% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 5:56 | 4:42 | faster than 9% |
| Sled push: | 1:50 | 1:32 | faster than 14% |
| Run 3: | 6:11 | 4:55 | faster than 8% |
| Sled pull: | 2:56 | 2:55 | faster than 49% |
| Run 4: | 6:05 | 5:00 | faster than 12% |
| Burpee broad jump: | 3:50 | 3:10 | faster than 23% |
| Run 5: | — | ||
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 6:09 | 5:04 | faster than 12% |
| Farmers carry: | 1:44 | 1:31 | faster than 24% |
| Run 7: | 6:14 | 5:05 | faster than 11% |
| Sandbag lunges: | 4:08 | 3:18 | faster than 15% |
| Run 8: | 6:02 | 5:05 | faster than 20% |
| Wall balls: | 3:49 | 3:52 | faster than 58% |
| Roxzone: | 7:46 | 6:11 | faster than 23% |
| Runs (8 km) | 45:11 | 36:43 | faster than 12% |
| Stations (8) | 26:41 | ||
| Finish | 1:26:38 | 1:13:57 | 706th of 820 · faster than 13% |
834th of 1,180 Doubles Men (faster than 29%). Against the 36 who finished around 1:21:00: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:58). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:57 | faster than 24% |
| SkiErg: | 3:54 | 3:57 | faster than 59% |
| Run 2: | 6:15 | 5:27 | faster than 18% |
| Sled push: | 1:20 | 1:31 | faster than 81% |
| Run 3: | 6:26 | 5:42 | faster than 21% |
| Sled pull: | 2:48 | 2:43 | faster than 44% |
| Run 4: | 6:25 | 5:46 | faster than 23% |
| Burpee broad jump: | 3:00 | 3:11 | faster than 61% |
| Run 5: | 6:40 | 5:55 | faster than 25% |
| Row: | 4:18 | 4:26 | faster than 69% |
| Run 6: | 6:25 | 5:52 | faster than 27% |
| Farmers carry: | 1:40 | 1:30 | faster than 30% |
| Run 7: | 6:25 | 5:51 | faster than 26% |
| Sandbag lunges: | 3:04 | 3:20 | faster than 68% |
| Run 8: | 6:59 | 6:13 | faster than 27% |
| Wall balls: | 4:04 | 3:56 | faster than 38% |
| Roxzone: | 7:16 | 5:37 | faster than 16% |
| Runs (8 km) | 50:00 | 45:17 | faster than 26% |
| Stations (8) | 24:08 | ||
| Finish | 1:21:19 | 1:15:55 | 834th of 1,180 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:08 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:57 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:27 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:48 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:01 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 56:57 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 9:35 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Luke Raar3 races
- Dennis Zuurhout1 race
- Marinus Van De Wetering1 race
- Richard De Ligt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 10% |
| Push | 8% |
| Pull | 29% |
| BBJ | 25% |
| Row | 7% |
| Carry | 41% |
| Lunges | 17% |
| Wall balls | 30% |
| Roxzone | 13% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (15:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 56:59 running, 44:25 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 6:28 | 4:54 |
| SkiErg | 5:14 | 4:45 |
| Run 2 | 6:04 | 4:43 |
| Sled push | 3:47 | 2:44 |
| Run 3 | 6:21 | 5:02 |
| Sled pull | 5:08 | 4:31 |
| Run 4 | 7:04 | 5:06 |
| Burpee broad jump | 6:57 | 5:43 |
| Run 5 | 7:09 | 5:11 |
| Row | 5:35 | 4:51 |
| Run 6 | 7:00 | 5:07 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 7:38 | 5:08 |
| Sandbag lunges | 6:48 | 5:12 |
| Run 8 | 9:15 | 6:03 |
| Wall balls | 8:39 | 7:15 |
| Roxzone | 9:35 | 6:55 |
| Finish | 1:50:54 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
