NED Robin Bakker
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Bakker at each race, oldest on the left; lower is faster.The best was 1:12:01 at Heerenveen (May 2026); Robin Bakker was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:19:57 |
| Heerenveen | May 2026 | Doubles Mixed | 1:12:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
274th of 1,297 Doubles Mixed (faster than 78%). Against the 39 who finished around 1:11:20: most time gained on wall balls (0:32), most lost on the eight runs (0:50). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 69% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:41 | 5:13 | faster than 73% |
| Sled push: | 1:55 | 1:59 | faster than 60% |
| Run 3: | 4:56 | 5:28 | faster than 73% |
| Sled pull: | 2:57 | 3:25 | faster than 81% |
| Run 4: | 4:58 | 5:30 | faster than 72% |
| Burpee broad jump: | 3:46 | 3:45 | faster than 48% |
| Run 5: | 5:02 | 5:38 | faster than 74% |
| Row: | 4:29 | 4:44 | faster than 75% |
| Run 6: | 4:49 | 5:32 | faster than 80% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 4:53 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:21 | 3:53 | faster than 76% |
| Run 8: | 5:10 | 5:54 | faster than 77% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 6:50 | 7:51 | faster than 75% |
| Runs (8 km) | 39:06 | 44:11 | faster than 76% |
| Stations (8) | 26:07 | ||
| Finish | 1:12:01 | 1:20:17 | 274th of 1,297 · faster than 78% |
154th of 227 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:44 | faster than 11% |
| SkiErg: | 4:42 | 4:44 | faster than 57% |
| Run 2: | 5:12 | 4:40 | faster than 23% |
| Sled push: | 3:57 | 3:46 | faster than 38% |
| Run 3: | 5:28 | 4:56 | faster than 26% |
| Sled pull: | 6:31 | 5:25 | faster than 22% |
| Run 4: | 5:23 | 4:57 | faster than 30% |
| Burpee broad jump: | 5:17 | 4:56 | faster than 40% |
| Run 5: | 5:24 | 5:02 | faster than 32% |
| Row: | 4:50 | 4:58 | faster than 66% |
| Run 6: | 5:16 | 4:59 | faster than 34% |
| Farmers carry: | 2:47 | 2:16 | faster than 25% |
| Run 7: | 5:15 | 4:59 | faster than 36% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 36% |
| Run 8: | 6:14 | 5:32 | faster than 24% |
| Wall balls: | 6:04 | 5:58 | faster than 47% |
| Roxzone: | 7:16 | 6:04 | faster than 22% |
| Runs (8 km) | 42:32 | 39:14 | faster than 27% |
| Stations (8) | 39:28 | ||
| Finish | 1:29:11 | 1:22:31 | 154th of 227 · faster than 32% |
365th of 1,083 Doubles Mixed (faster than 66%). Against the 32 who finished around 1:20:11: most time gained on sled pull (1:01), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:31 | faster than 57% |
| SkiErg: | 4:09 | 4:15 | faster than 69% |
| Run 2: | 5:27 | 5:53 | faster than 71% |
| Sled push: | 2:20 | 2:32 | faster than 67% |
| Run 3: | 5:46 | 6:15 | faster than 70% |
| Sled pull: | 2:46 | 3:50 | faster than 96% |
| Run 4: | 5:48 | 6:15 | faster than 69% |
| Burpee broad jump: | 3:57 | 3:47 | faster than 42% |
| Run 5: | 5:46 | 6:24 | faster than 75% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:59 | 6:20 | faster than 66% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 6:05 | 6:21 | faster than 61% |
| Sandbag lunges: | 4:21 | 3:57 | faster than 30% |
| Run 8: | 6:13 | 5:13 | faster than 28% |
| Wall balls: | 4:03 | 4:42 | faster than 84% |
| Roxzone: | 5:36 | 5:33 | faster than 48% |
| Runs (8 km) | 46:22 | 48:24 | faster than 63% |
| Stations (8) | 28:03 | ||
| Finish | 1:19:57 | 1:24:21 | 365th of 1,083 · faster than 66% |
27th of 98 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:58 | faster than 53% |
| SkiErg: | 4:24 | 4:20 | faster than 38% |
| Run 2: | 5:14 | 5:36 | faster than 75% |
| Sled push: | 1:42 | 1:57 | faster than 79% |
| Run 3: | 5:31 | 5:53 | faster than 73% |
| Sled pull: | 3:23 | 3:57 | faster than 78% |
| Run 4: | 5:45 | 5:54 | faster than 61% |
| Burpee broad jump: | 3:02 | 3:25 | faster than 73% |
| Run 5: | 5:56 | 5:57 | faster than 53% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 6:03 | 6:02 | faster than 48% |
| Farmers carry: | 1:40 | 1:45 | faster than 70% |
| Run 7: | 5:36 | 6:04 | faster than 76% |
| Sandbag lunges: | 3:32 | 3:47 | faster than 62% |
| Run 8: | 5:53 | 6:26 | faster than 75% |
| Wall balls: | 3:39 | 3:58 | faster than 78% |
| Roxzone: | 5:20 | 5:45 | faster than 64% |
| Runs (8 km) | 43:50 | 46:07 | faster than 67% |
| Stations (8) | 26:00 | ||
| Finish | 1:15:04 | 1:19:03 | 27th of 98 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Gwen Slobbe1 race
- Maaike Bakker1 race
- Niels Wendel1 race
- Sander Westra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 57% |
| Push | 39% |
| Pull | 22% |
| BBJ | 40% |
| Row | 67% |
| Carry | 25% |
| Lunges | 36% |
| Wall balls | 48% |
| Roxzone | 22% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Pro Women finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 42:37 running, 39:28 at the stations and 7:16 in the roxzone; the longest station was the sled pull (6:31).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Robin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 3:44 |
| SkiErg | 4:42 | 4:44 |
| Run 2 | 5:12 | 4:40 |
| Sled push | 3:57 | 3:46 |
| Run 3 | 5:28 | 4:56 |
| Sled pull | 6:31 | 5:25 |
| Run 4 | 5:23 | 4:57 |
| Burpee broad jump | 5:17 | 4:56 |
| Run 5 | 5:24 | 5:02 |
| Row | 4:50 | 4:58 |
| Run 6 | 5:16 | 4:59 |
| Farmers carry | 2:47 | 2:16 |
| Run 7 | 5:15 | 4:59 |
| Sandbag lunges | 5:20 | 4:51 |
| Run 8 | 6:14 | 5:32 |
| Wall balls | 6:04 | 5:58 |
| Roxzone | 7:16 | 6:04 |
| Finish | 1:29:11 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
