GBR Robert Woods
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Woods at each race, oldest on the left; lower is faster.The best was 1:05:30 at Perth (Sep 2025); Robert Woods was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:08:23 |
| Sydney | Jul 2025 | Pro Men | 1:09:16 |
| Perth | Sep 2025 | Pro Men | 1:05:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:53 faster (1:08:23 to 1:05:30).
This line shows the finish time of Robert Woods at each race, oldest on the left; lower is faster.The best was 57:34 at Brisbane (Apr 2026); Robert Woods was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:02:06 |
| London | Dec 2024 | Pro Doubles Men | 1:00:47 |
| Brisbane | Apr 2026 | Pro Doubles Men | 57:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
17th of 282 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:48 | faster than 78% |
| SkiErg: | 3:24 | 3:48 | fastest in the field |
| Run 2: | 3:43 | 4:15 | faster than 82% |
| Sled push: | 1:49 | 2:02 | faster than 77% |
| Run 3: | 3:58 | 4:39 | faster than 85% |
| Sled pull: | 3:00 | 4:01 | faster than 98% |
| Run 4: | 3:54 | 4:40 | faster than 88% |
| Burpee broad jump: | 2:10 | 2:44 | faster than 91% |
| Run 5: | 4:00 | 4:41 | faster than 85% |
| Row: | 3:43 | 4:11 | faster than 99% |
| Run 6: | 4:02 | 4:36 | faster than 83% |
| Farmers carry: | 1:34 | 1:39 | faster than 73% |
| Run 7: | 3:58 | 4:37 | faster than 86% |
| Sandbag lunges: | 2:40 | 3:28 | faster than 87% |
| Run 8: | 4:03 | 4:38 | faster than 82% |
| Wall balls: | 3:40 | 4:20 | faster than 93% |
| Roxzone: | 4:41 | 5:53 | faster than 91% |
| Runs (8 km) | 30:59 | 35:59 | faster than 83% |
| Stations (8) | 22:00 | ||
| Finish | 57:34 | 1:07:50 | 17th of 282 · faster than 94% |
22nd of 211 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:21 | faster than 62% |
| SkiErg: | 3:50 | 4:10 | faster than 93% |
| Run 2: | 3:43 | 3:59 | faster than 64% |
| Sled push: | 2:10 | 3:36 | fastest in the field |
| Run 3: | 3:57 | 4:22 | faster than 72% |
| Sled pull: | 4:02 | 5:56 | faster than 92% |
| Run 4: | 3:56 | 4:25 | faster than 76% |
| Burpee broad jump: | 3:25 | 4:31 | faster than 87% |
| Run 5: | 4:03 | 4:33 | faster than 73% |
| Row: | 4:04 | 4:39 | faster than 96% |
| Run 6: | 4:04 | 4:22 | faster than 66% |
| Farmers carry: | 1:31 | 2:04 | faster than 93% |
| Run 7: | 4:05 | 4:25 | faster than 67% |
| Sandbag lunges: | 3:37 | 5:18 | faster than 93% |
| Run 8: | 4:19 | 4:42 | faster than 66% |
| Wall balls: | 4:37 | 6:33 | faster than 87% |
| Roxzone: | 6:02 | 7:17 | faster than 80% |
| Runs (8 km) | 32:16 | 35:15 | faster than 71% |
| Stations (8) | 27:16 | ||
| Finish | 1:05:30 | 1:20:42 | 22nd of 211 · faster than 90% |
62nd of 333 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:32 | faster than 32% |
| SkiErg: | 3:55 | 4:09 | faster than 90% |
| Run 2: | 3:45 | 3:51 | faster than 60% |
| Sled push: | 2:41 | 3:02 | faster than 75% |
| Run 3: | 3:57 | 4:11 | faster than 65% |
| Sled pull: | 4:14 | 5:45 | faster than 93% |
| Run 4: | 3:59 | 4:15 | faster than 68% |
| Burpee broad jump: | 3:41 | 4:42 | faster than 81% |
| Run 5: | 4:07 | 4:19 | faster than 64% |
| Row: | 4:08 | 4:30 | faster than 93% |
| Run 6: | 4:03 | 4:18 | faster than 63% |
| Farmers carry: | 1:39 | 2:14 | faster than 94% |
| Run 7: | 3:58 | 4:22 | faster than 72% |
| Sandbag lunges: | 4:06 | 5:20 | faster than 85% |
| Run 8: | 5:37 | 6:02 | faster than 66% |
| Wall balls: | 5:14 | 6:52 | faster than 80% |
| Roxzone: | 6:38 | 7:36 | faster than 75% |
| Runs (8 km) | 33:05 | 34:57 | faster than 65% |
| Stations (8) | 29:38 | ||
| Finish | 1:09:16 | 1:20:47 | 62nd of 333 · faster than 81% |
28th of 213 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:22 | faster than 65% |
| SkiErg: | 3:40 | 3:50 | faster than 78% |
| Run 2: | 3:44 | 4:01 | faster than 76% |
| Sled push: | 1:38 | 2:05 | faster than 95% |
| Run 3: | 3:50 | 4:17 | faster than 83% |
| Sled pull: | 3:07 | 4:07 | faster than 93% |
| Run 4: | 3:53 | 4:19 | faster than 82% |
| Burpee broad jump: | 2:08 | 2:47 | faster than 89% |
| Run 5: | 3:55 | 4:22 | faster than 81% |
| Row: | 3:59 | 4:14 | faster than 83% |
| Run 6: | 3:56 | 4:17 | faster than 77% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 3:54 | 4:22 | faster than 80% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 82% |
| Run 8: | 4:10 | 4:44 | faster than 82% |
| Wall balls: | 3:51 | 4:03 | faster than 67% |
| Roxzone: | 5:31 | 6:19 | faster than 77% |
| Runs (8 km) | 32:26 | 35:41 | faster than 81% |
| Stations (8) | 22:54 | ||
| Finish | 1:00:47 | 1:09:23 | 28th of 213 · faster than 87% |
29th of 83 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:05 | faster than 29% |
| SkiErg: | 3:41 | 3:35 | faster than 30% |
| Run 2: | 4:21 | 4:21 | faster than 51% |
| Sled push: | 1:34 | 1:41 | faster than 74% |
| Run 3: | 4:29 | 4:37 | faster than 59% |
| Sled pull: | 3:10 | 3:27 | faster than 74% |
| Run 4: | 4:35 | 4:38 | faster than 54% |
| Burpee broad jump: | 2:26 | 2:30 | faster than 58% |
| Run 5: | 4:40 | 4:42 | faster than 53% |
| Row: | 3:53 | 4:01 | faster than 65% |
| Run 6: | 4:39 | 4:38 | faster than 49% |
| Farmers carry: | 1:21 | 1:31 | faster than 95% |
| Run 7: | 4:42 | 4:44 | faster than 53% |
| Sandbag lunges: | 3:01 | 3:20 | faster than 67% |
| Run 8: | 4:45 | 4:54 | faster than 60% |
| Wall balls: | 3:43 | 3:46 | faster than 57% |
| Roxzone: | 3:58 | 4:12 | faster than 67% |
| Runs (8 km) | 35:23 | 35:41 | faster than 56% |
| Stations (8) | 22:49 | ||
| Finish | 1:02:06 | 1:04:20 | 29th of 83 · faster than 65% |
40th of 343 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 56% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:00 | 4:11 | faster than 68% |
| Sled push: | 2:29 | 3:18 | faster than 95% |
| Run 3: | 4:14 | 4:31 | faster than 67% |
| Sled pull: | 4:11 | 5:52 | faster than 94% |
| Run 4: | 4:17 | 4:32 | faster than 69% |
| Burpee broad jump: | 3:19 | 4:53 | faster than 93% |
| Run 5: | 4:24 | 4:40 | faster than 66% |
| Row: | 4:04 | 4:29 | faster than 92% |
| Run 6: | 4:18 | 4:32 | faster than 66% |
| Farmers carry: | 1:27 | 2:06 | faster than 99% |
| Run 7: | 4:19 | 4:37 | faster than 69% |
| Sandbag lunges: | 3:26 | 5:02 | faster than 96% |
| Run 8: | 4:48 | 5:03 | faster than 63% |
| Wall balls: | 5:08 | 6:42 | faster than 84% |
| Roxzone: | 5:28 | 6:40 | faster than 82% |
| Runs (8 km) | 34:58 | 36:54 | faster than 67% |
| Stations (8) | 28:02 | ||
| Finish | 1:08:23 | 1:21:03 | 40th of 343 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Perth 2025 · best of 3 | 4:17 |
| Sled push | 2:10 | Perth 2025 · best of 3 | 3:45 |
| Sled pull | 4:02 | Perth 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:19 | Birmingham 2024 · best of 3 | 4:25 |
| Row | 4:04 | Perth 2025 · best of 3 | 4:35 |
| Farmers carry | 1:27 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Birmingham 2024 · best of 3 | 5:03 |
| Wall balls | 4:37 | Perth 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:16 | Perth 2025 · best of 3 | 36:58 |
| Roxzone | 5:28 | Birmingham 2024 · best of 3 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Charlie Bell1 race
- Jamie Woods1 race
- Michael Woods1 race
- Stephen Woods1 race
- Tate Irons1 race
- TJ Pilgrim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 72%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 93% |
| BBJ | 87% |
| Row | 96% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 81% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 32:20 running, 27:17 at the stations and 6:02 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:21 |
| SkiErg | 3:50 | 4:10 |
| Run 2 | 3:43 | 3:59 |
| Sled push | 2:10 | 3:36 |
| Run 3 | 3:57 | 4:22 |
| Sled pull | 4:02 | 5:56 |
| Run 4 | 3:56 | 4:25 |
| Burpee broad jump | 3:25 | 4:31 |
| Run 5 | 4:03 | 4:33 |
| Row | 4:04 | 4:39 |
| Run 6 | 4:04 | 4:22 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 4:05 | 4:25 |
| Sandbag lunges | 3:37 | 5:18 |
| Run 8 | 4:19 | 4:42 |
| Wall balls | 4:37 | 6:33 |
| Roxzone | 6:02 | 7:17 |
| Finish | 1:05:30 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:30.
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