Athlete · Open Men · 45-49 ·

GBR

Robert Whadcock

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:28:40 (Cardiff 2026) · Doubles Men 1:09:14 (London Olympia 2026).

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1:28:40 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1688th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:28:40 latest race · Cardiff 2026 first Open Men race Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:40Cardiff 2026 · 1 race Doubles Men1:09:14London Olympia 2026 · 3 races · with Andrew Shaw

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 45-49	1:28:40	1688th of 2,728	40:25	44:33	3:42	splits SkiErg4:55Sled push3:27Sled pull5:13Burpee broad jump6:29Row5:03Farmers carry2:16Sandbag lunges6:24Wall balls10:46Run 15:19Run 24:40Run 34:56Run 44:53Run 55:01Run 65:04Run 74:42Run 85:53Full report for this race →
London Olympia 2026 24 Mar 2026team: Robert Whadcock, Andrew Shawwhat the whole field did →	Doubles Men · team 40-44	1:09:14	top 36% 683/1,925	39:18	25:31	4:29	splits SkiErg4:14Sled push1:46Sled pull2:46Burpee broad jump2:58Row4:36Farmers carry1:24Sandbag lunges3:49Wall balls3:58Run 14:45Run 24:20Run 34:37Run 44:48Run 54:58Run 64:44Run 74:49Run 86:21Full report for this race →
Manchester 2026 25 Jan 2026team: Toby Ashmore, Robert Whadcockwhat the whole field did →	Doubles Men · team 35-39	1:14:26	880th of 1,596	44:10	24:07	6:14	splits SkiErg4:03Sled push1:47Sled pull2:49Burpee broad jump1:46Row4:16Farmers carry1:37Sandbag lunges3:45Wall balls4:04Run 13:51Run 25:28Run 35:58Run 45:59Run 56:02Run 65:54Run 75:48Run 85:14Full report for this race →
Birmingham 2025 26 Oct 2025team: Robert Whadcock, Toby Ashmorewhat the whole field did →	Doubles Men · team 35-39	1:16:37	1643rd of 2,466	42:12	28:53	5:36	splits SkiErg4:21Sled push1:53Sled pull3:18Burpee broad jump4:00Row4:38Farmers carry1:42Sandbag lunges3:58Wall balls5:03Run 16:05Run 24:56Run 35:12Run 45:12Run 55:19Run 65:17Run 75:13Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 37%

Row faster than 31%

Farmers carry faster than 80%

Sandbag lunges faster than 21%

Wall balls faster than 11%

Roxzone faster than 58%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:22 slower

Sled pull 0:52 slower

Burpee broad jump 0:39 slower

Row 0:14 slower

Farmers carry 0:27 faster

Sandbag lunges 1:23 slower

Wall balls 4:00 slower

Roxzone 0:15 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:28:40

5:194:554:403:274:565:134:536:295:015:035:042:164:426:245:5310:463:42

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:00 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown