GBR Robert Sincock
4 HYROX races over 2 seasons. Best Open Men time: 1:17:52 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Sincock at each race, oldest on the left; lower is faster.The best was 1:17:52 at London Olympia (Mar 2026); Robert Sincock was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:20:41 |
| Berlin | May 2025 | Open Men | 1:20:06 |
| London ExCeL | Dec 2025 | Open Men | 1:20:40 |
| London Olympia | Mar 2026 | Open Men | 1:17:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:49 faster (1:20:41 to 1:17:52).
4 results at 4 races
813th of 2,650 Open Men (faster than 69%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (2:17), most lost on sled push (0:47). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 67% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 3:36 | 2:56 | faster than 18% |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 4:46 | 4:24 | faster than 37% |
| Run 4: | 4:17 | 4:52 | faster than 81% |
| Burpee broad jump: | 5:35 | 5:35 | faster than 50% |
| Run 5: | 4:15 | 5:03 | faster than 87% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:17 | 4:54 | faster than 81% |
| Farmers carry: | 1:45 | 2:13 | faster than 86% |
| Run 7: | 4:19 | 4:54 | faster than 79% |
| Sandbag lunges: | 5:30 | 5:16 | faster than 44% |
| Run 8: | 5:54 | 6:55 | faster than 82% |
| Wall balls: | 6:29 | 7:24 | faster than 65% |
| Roxzone: | 5:16 | 5:53 | faster than 66% |
| Runs (8 km) | 35:44 | 41:06 | faster than 82% |
| Stations (8) | 36:57 | ||
| Finish | 1:17:52 | 1:25:09 | 813th of 2,650 · faster than 69% |
2,425th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:58). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 5:17 | 4:50 | faster than 12% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 5:27 | 4:47 | faster than 28% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 6:15 | 5:30 | faster than 34% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 3:43 | 4:04 | faster than 71% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 7:00 | 7:20 | faster than 54% |
| Roxzone: | 10:53 | 11:44 | faster than 65% |
| Runs (8 km) | 30:25 | 33:23 | faster than 72% |
| Stations (8) | 39:27 | ||
| Finish | 1:20:40 | 1:23:09 | 2425th of 5,554 · faster than 56% |
1,339th of 2,599 Open Men (faster than 48%). Against the 78 who finished around 1:19:39: most time gained on the eight runs (3:57), most lost on sled pull (2:03). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:33 | faster than 67% |
| SkiErg: | 4:41 | 4:22 | faster than 17% |
| Run 2: | 3:49 | 4:09 | faster than 73% |
| Sled push: | 3:12 | 2:49 | faster than 24% |
| Run 3: | 3:51 | 4:25 | faster than 83% |
| Sled pull: | 6:20 | 4:15 | faster than 6% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 6:48 | 5:19 | faster than 19% |
| Run 5: | 3:57 | 4:36 | faster than 83% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 3:54 | 4:29 | faster than 82% |
| Farmers carry: | 1:29 | 2:01 | faster than 94% |
| Run 7: | 4:03 | 4:31 | faster than 76% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 5:32 | 5:56 | faster than 65% |
| Wall balls: | 7:40 | 6:06 | faster than 23% |
| Roxzone: | 7:38 | 8:24 | faster than 69% |
| Runs (8 km) | 32:21 | 36:11 | faster than 76% |
| Stations (8) | 40:10 | ||
| Finish | 1:20:06 | 1:19:39 | 1339th of 2,599 · faster than 48% |
299th of 775 Open Men (faster than 61%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 54% |
| SkiErg: | 4:54 | 4:29 | faster than 11% |
| Run 2: | 4:24 | 4:45 | faster than 68% |
| Sled push: | 1:55 | 2:08 | faster than 66% |
| Run 3: | 4:27 | 5:04 | faster than 76% |
| Sled pull: | 5:32 | 4:20 | faster than 17% |
| Run 4: | 4:29 | 5:07 | faster than 78% |
| Burpee broad jump: | 6:50 | 5:45 | faster than 28% |
| Run 5: | 4:25 | 5:12 | faster than 82% |
| Row: | 4:48 | 4:53 | faster than 59% |
| Run 6: | 4:29 | 5:03 | faster than 77% |
| Farmers carry: | 1:43 | 2:04 | faster than 84% |
| Run 7: | 4:26 | 5:02 | faster than 78% |
| Sandbag lunges: | 5:09 | 4:53 | faster than 41% |
| Run 8: | 5:13 | 5:44 | faster than 70% |
| Wall balls: | 6:51 | 6:28 | faster than 44% |
| Roxzone: | 6:06 | 7:10 | faster than 70% |
| Runs (8 km) | 36:58 | 41:38 | faster than 76% |
| Stations (8) | 37:42 | ||
| Finish | 1:20:41 | 1:25:18 | 299th of 775 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 1:55 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 4:46 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:35 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:34 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:09 | Poznań 2024 · best of 4 | 5:20 |
| Wall balls | 6:29 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:25 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:16 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 37% |
| BBJ | 50% |
| Row | 75% |
| Carry | 87% |
| Lunges | 44% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 35:47 running, 36:57 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:42 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 4:06 | 4:34 |
| Sled push | 3:36 | 2:56 |
| Run 3 | 4:17 | 4:52 |
| Sled pull | 4:46 | 4:24 |
| Run 4 | 4:17 | 4:52 |
| Burpee broad jump | 5:35 | 5:35 |
| Run 5 | 4:15 | 5:03 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:17 | 4:54 |
| Farmers carry | 1:45 | 2:13 |
| Run 7 | 4:19 | 4:54 |
| Sandbag lunges | 5:30 | 5:16 |
| Run 8 | 5:54 | 6:55 |
| Wall balls | 6:29 | 7:24 |
| Roxzone | 5:16 | 5:53 |
| Finish | 1:17:52 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
