GER Robert Salm
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Salm at each race, oldest on the left; lower is faster.The best was 1:14:28 at Mechelen (Mar 2026); Robert Salm was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:17:42 |
| Mechelen | Mar 2026 | Open Men | 1:14:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robert Salm at each race, oldest on the left; lower is faster.The best was 1:08:20 at Frankfurt (Dec 2025); Robert Salm was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:14:24 |
| Hamburg | Oct 2025 | Doubles Men | 1:10:58 |
| Frankfurt | Dec 2025 | Doubles Men | 1:08:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
326th of 526 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:51 | faster than 18% |
| SkiErg: | 4:12 | 3:50 | faster than 7% |
| Run 2: | 5:15 | 4:45 | faster than 27% |
| Sled push: | 2:39 | 2:30 | faster than 36% |
| Run 3: | 5:23 | 5:08 | faster than 39% |
| Sled pull: | 4:49 | 4:11 | faster than 26% |
| Run 4: | 5:21 | 5:10 | faster than 41% |
| Burpee broad jump: | 3:06 | 2:59 | faster than 44% |
| Run 5: | 5:29 | 5:16 | faster than 41% |
| Row: | 4:45 | 4:23 | faster than 14% |
| Run 6: | 5:22 | 5:09 | faster than 39% |
| Farmers carry: | 1:57 | 1:35 | faster than 8% |
| Run 7: | 5:23 | 5:15 | faster than 42% |
| Sandbag lunges: | 3:48 | 3:43 | faster than 46% |
| Run 8: | 4:59 | 4:46 | faster than 41% |
| Wall balls: | 4:42 | 4:33 | faster than 42% |
| Roxzone: | 5:11 | 5:10 | faster than 49% |
| Runs (8 km) | 41:40 | 39:39 | faster than 38% |
| Stations (8) | 29:58 | ||
| Finish | 1:16:43 | 1:12:49 | 326th of 526 · faster than 38% |
698th of 2,671 Open Men (faster than 73%). Against the 80 who finished around 1:14:09: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:26). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 34% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:44 | 4:35 | faster than 42% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 4:45 | 4:52 | faster than 57% |
| Burpee broad jump: | 3:52 | 5:29 | faster than 90% |
| Run 5: | 4:44 | 5:02 | faster than 65% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 4:44 | 4:52 | faster than 58% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 72% |
| Run 8: | 5:10 | 5:26 | faster than 62% |
| Wall balls: | 4:43 | 6:43 | faster than 91% |
| Roxzone: | 6:36 | 7:50 | faster than 80% |
| Runs (8 km) | 37:31 | 38:18 | faster than 55% |
| Stations (8) | 30:25 | ||
| Finish | 1:14:28 | 1:21:55 | 698th of 2,671 · faster than 73% |
199th of 940 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 56% |
| SkiErg: | 3:51 | 3:59 | faster than 75% |
| Run 2: | 4:43 | 5:01 | faster than 63% |
| Sled push: | 2:03 | 2:10 | faster than 63% |
| Run 3: | 4:48 | 5:24 | faster than 77% |
| Sled pull: | 3:06 | 3:15 | faster than 61% |
| Run 4: | 4:53 | 5:24 | faster than 74% |
| Burpee broad jump: | 2:53 | 3:08 | faster than 66% |
| Run 5: | 5:01 | 5:36 | faster than 73% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 4:50 | 5:27 | faster than 77% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:49 | 5:24 | faster than 77% |
| Sandbag lunges: | 3:02 | 3:23 | faster than 71% |
| Run 8: | 5:13 | 5:47 | faster than 73% |
| Wall balls: | 3:40 | 4:26 | faster than 96% |
| Roxzone: | 5:29 | 6:36 | faster than 84% |
| Runs (8 km) | 38:21 | 42:21 | faster than 73% |
| Stations (8) | 24:34 | ||
| Finish | 1:08:20 | 1:15:51 | 199th of 940 · faster than 78% |
371st of 1,191 Doubles Men (faster than 68%). Against the 37 who finished around 1:10:29: most time gained on the roxzone (0:16), most lost on the eight runs (0:38). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:41 | faster than 55% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 4:31 | 4:48 | faster than 65% |
| Sled push: | 1:42 | 1:43 | faster than 52% |
| Run 3: | 4:51 | 5:05 | faster than 61% |
| Sled pull: | 2:48 | 3:01 | faster than 66% |
| Run 4: | 4:52 | 5:09 | faster than 61% |
| Burpee broad jump: | 3:05 | 3:14 | faster than 56% |
| Run 5: | 5:00 | 5:17 | faster than 63% |
| Row: | 4:30 | 4:27 | faster than 46% |
| Run 6: | 4:51 | 5:11 | faster than 66% |
| Farmers carry: | 1:29 | 1:38 | faster than 75% |
| Run 7: | 4:45 | 5:09 | faster than 72% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 77% |
| Run 8: | 5:15 | 5:36 | faster than 63% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 6:28 | 7:16 | faster than 74% |
| Runs (8 km) | 39:37 | 42:08 | faster than 65% |
| Stations (8) | 24:58 | ||
| Finish | 1:10:58 | 1:15:47 | 371st of 1,191 · faster than 68% |
522nd of 1,840 Open Men (faster than 71%). Against the 55 who finished around 1:18:16: most time gained on wall balls (0:42), most lost on the eight runs (2:14). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:51 | faster than 32% |
| SkiErg: | 4:17 | 4:24 | faster than 67% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 2:22 | 2:51 | faster than 82% |
| Run 3: | 4:51 | 4:59 | faster than 56% |
| Sled pull: | 3:52 | 4:27 | faster than 76% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 4:43 | 5:27 | faster than 67% |
| Run 5: | 4:57 | 5:09 | faster than 60% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:54 | 5:03 | faster than 59% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 4:35 | 5:04 | faster than 66% |
| Run 8: | 5:52 | 6:16 | faster than 64% |
| Wall balls: | 5:23 | 7:00 | faster than 83% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 40:24 | 41:24 | faster than 56% |
| Stations (8) | 31:46 | ||
| Finish | 1:17:42 | 1:25:33 | 522nd of 1,840 · faster than 71% |
255th of 722 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 7:02 | faster than 55% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 4:16 | 4:42 | faster than 75% |
| Sled push: | 2:49 | 1:47 | faster than 1% |
| Run 3: | 4:17 | 5:01 | faster than 86% |
| Sled pull: | 4:19 | 3:49 | faster than 28% |
| Run 4: | 4:28 | 5:01 | faster than 78% |
| Burpee broad jump: | 3:36 | 3:36 | faster than 50% |
| Run 5: | 4:33 | 5:05 | faster than 76% |
| Row: | 4:50 | 4:41 | faster than 36% |
| Run 6: | 4:36 | 5:04 | faster than 74% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 4:31 | 5:05 | faster than 77% |
| Sandbag lunges: | 4:20 | 3:59 | faster than 34% |
| Run 8: | 4:56 | 5:26 | faster than 72% |
| Wall balls: | 4:31 | 4:03 | faster than 24% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 38:32 | 42:37 | faster than 76% |
| Stations (8) | 30:25 | ||
| Finish | 1:17:20 | 1:20:57 | 255th of 722 · faster than 64% |
312th of 700 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 69% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 5:04 | 5:00 | faster than 45% |
| Sled push: | 1:46 | 1:42 | faster than 37% |
| Run 3: | 5:35 | 5:22 | faster than 39% |
| Sled pull: | 3:30 | 3:09 | faster than 29% |
| Run 4: | 5:43 | 5:28 | faster than 39% |
| Burpee broad jump: | 2:52 | 3:06 | faster than 64% |
| Run 5: | 5:38 | 5:36 | faster than 48% |
| Row: | 4:28 | 4:25 | faster than 42% |
| Run 6: | 5:30 | 5:26 | faster than 47% |
| Farmers carry: | 1:20 | 1:32 | faster than 86% |
| Run 7: | 5:35 | 5:35 | faster than 49% |
| Sandbag lunges: | 2:40 | 3:21 | faster than 88% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 3:53 | 4:09 | faster than 72% |
| Roxzone: | 6:42 | 6:31 | faster than 44% |
| Runs (8 km) | 43:12 | 43:04 | faster than 48% |
| Stations (8) | 24:35 | ||
| Finish | 1:14:24 | 1:15:56 | 312th of 700 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:30 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 4:43 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:31 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:36 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maximilian Köster4 races
- Paulina Köster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 58% |
| Push | 66% |
| Pull | 64% |
| BBJ | 90% |
| Row | 78% |
| Carry | 48% |
| Lunges | 72% |
| Wall balls | 92% |
| Roxzone | 80% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 37:35 running, 30:26 at the stations and 6:36 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:40 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:44 | 4:35 |
| Sled push | 2:28 | 2:40 |
| Run 3 | 4:46 | 4:52 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 4:45 | 4:52 |
| Burpee broad jump | 3:52 | 5:29 |
| Run 5 | 4:44 | 5:02 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 4:44 | 4:52 |
| Sandbag lunges | 4:19 | 4:58 |
| Run 8 | 5:10 | 5:26 |
| Wall balls | 4:43 | 6:43 |
| Roxzone | 6:36 | 7:50 |
| Finish | 1:14:28 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:28.
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