GER Robert Salm
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:28 (Mechelen 2026) · Doubles Men 1:08:20 (Frankfurt 2025) · Pro Doubles Men 1:16:43 (Cologne 2026) · Doubles Mixed 1:17:20 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Robert Salm, Maximilian Kösterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:43 | 326th of 526 | 41:40 | 29:58 | 5:11 | splitsSkiErg4:12Sled push2:39Sled pull4:49Burpee broad jump3:06Row4:45Farmers carry1:57Sandbag lunges3:48Wall balls4:42Run 14:32Run 25:15Run 35:23Run 45:21Run 55:29Run 65:22Run 75:23Run 84:59Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:14:28 | top 27% 698/2,670 | 37:31 | 30:25 | 6:36 | splitsSkiErg4:24Sled push2:28Sled pull4:03Burpee broad jump3:52Row4:30Farmers carry2:06Sandbag lunges4:19Wall balls4:43Run 13:54Run 24:44Run 34:46Run 44:45Run 54:44Run 64:48Run 74:44Run 85:10Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Robert Salm, Maximilian Kösterwhat the whole field did → | Doubles Men · team 30-34 | 1:08:20 | top 22% 199/940 | 38:21 | 24:34 | 5:29 | splitsSkiErg3:51Sled push2:03Sled pull3:06Burpee broad jump2:53Row4:26Farmers carry1:33Sandbag lunges3:02Wall balls3:40Run 14:09Run 24:43Run 34:48Run 44:53Run 55:01Run 64:50Run 74:49Run 85:13Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Maximilian Köster, Robert Salmwhat the whole field did → | Doubles Men · team 30-34 | 1:10:58 | top 32% 371/1,191 | 39:37 | 24:58 | 6:28 | splitsSkiErg3:53Sled push1:42Sled pull2:48Burpee broad jump3:05Row4:30Farmers carry1:29Sandbag lunges3:06Wall balls4:25Run 15:35Run 24:31Run 34:51Run 44:52Run 55:00Run 64:51Run 74:45Run 85:15Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:17:42 | top 29% 521/1,840 | 40:24 | 31:46 | 5:32 | splitsSkiErg4:17Sled push2:22Sled pull3:52Burpee broad jump4:43Row4:30Farmers carry2:04Sandbag lunges4:35Wall balls5:23Run 15:12Run 24:46Run 34:51Run 44:54Run 54:57Run 64:54Run 74:58Run 85:52Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Robert Salm, Paulina Kösterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:20 | top 36% 255/722 | 38:32 | 30:25 | 8:23 | splitsSkiErg4:22Sled push2:49Sled pull4:19Burpee broad jump3:36Row4:50Farmers carry1:38Sandbag lunges4:20Wall balls4:31Run 16:55Run 24:16Run 34:17Run 44:28Run 54:33Run 64:36Run 74:31Run 84:56Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Maximilian Köster, Robert Salmwhat the whole field did → | Doubles Men · team 30-39 | 1:14:24 | top 45% 312/700 | 43:12 | 24:35 | 6:42 | splitsSkiErg4:06Sled push1:46Sled pull3:30Burpee broad jump2:52Row4:28Farmers carry1:20Sandbag lunges2:40Wall balls3:53Run 14:08Run 25:04Run 35:35Run 45:43Run 55:38Run 65:30Run 75:35Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
