Athlete · Open Men · 45-49 ·

AUS

Robert Ninness

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:54 (Sydney 2025) · Doubles Men 1:16:03 (Sydney 2026) · Pro Doubles Men 1:37:33 (Toronto 2025).

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1:37:54 Open Men time · Sydney 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1765th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:16:03 latest race · Sydney 2026 best Doubles Men time so far Doubles Men with Leo Ninness

Burpee broad jump strongest segment · Sydney 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:54Sydney 2025 · 1 race Doubles Men1:16:03Sydney 2026 · 3 races · with Leo Ninness Pro Doubles Men1:37:33Toronto 2025 · 1 race · with Leo Ninness

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:03 best 1:16:03 · Sydney

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Robert Ninness, Leo Ninnesswhat the whole field did →	Doubles Men · team 30-34	1:16:03	1119th of 2,023	40:05	27:28	8:34	splits SkiErg4:12Sled push1:46Sled pull4:01Burpee broad jump2:50Row5:00Farmers carry1:28Sandbag lunges4:00Wall balls4:11Run 14:14Run 24:39Run 34:43Run 44:51Run 55:02Run 65:00Run 74:53Run 86:47Full report for this race →
Brisbane 2026 13 Apr 2026team: Aaron Smith, Robert Ninnesswhat the whole field did →	Doubles Men · team 45-49	1:32:42	1035th of 1,124	47:28	33:49	11:30	splits SkiErg4:44Sled push2:10Sled pull3:52Burpee broad jump4:34Row5:14Farmers carry2:03Sandbag lunges5:04Wall balls6:08Run 15:07Run 25:31Run 35:54Run 45:58Run 56:26Run 65:39Run 75:58Run 86:57Full report for this race →
Melbourne 2025 11 Dec 2025team: Robert Ninness, Leo Ninnesswhat the whole field did →	Doubles Men · team 30-34	1:21:23	1042nd of 1,410	42:35	28:34	10:20	splits SkiErg4:51Sled push1:35Sled pull4:04Burpee broad jump3:05Row4:56Farmers carry1:48Sandbag lunges3:25Wall balls4:50Run 13:20Run 25:22Run 35:32Run 45:29Run 55:23Run 65:20Run 75:36Run 86:36Full report for this race →
Toronto 2025 3 Oct 2025team: Robert Ninness, Leo Ninnesswhat the whole field did →	Pro Doubles Men · team 30-34	1:37:33	162nd of 188	48:30	41:45	7:23	splits SkiErg4:35Sled push2:59Sled pull6:57Burpee broad jump3:50Row5:02Farmers carry1:42Sandbag lunges5:17Wall balls11:23Run 14:56Run 25:53Run 36:13Run 46:16Run 56:23Run 66:20Run 76:32Run 86:00Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:37:54	1765th of 2,104	42:26	46:18	9:16	splits SkiErg4:51Sled push3:06Sled pull6:40Burpee broad jump5:46Row5:05Farmers carry2:28Sandbag lunges8:11Wall balls10:11Run 14:37Run 24:59Run 35:05Run 45:17Run 55:12Run 64:58Run 75:12Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 40%

Row faster than 15%

Farmers carry faster than 29%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 33%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:47 slower

Sled pull 2:07 slower

Burpee broad jump 0:23 slower

Row 0:26 slower

Farmers carry 0:19 slower

Sandbag lunges 2:54 slower

Wall balls 3:55 slower

Roxzone 0:51 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:37:54

4:374:514:593:065:056:405:175:465:125:054:582:285:128:117:1010:119:16

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:55 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown