AUS Robert Ninness
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Ninness at each race, oldest on the left; lower is faster.The best was 1:16:03 at Sydney (Jul 2026); Robert Ninness was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:21:23 |
| Brisbane | Apr 2026 | Doubles Men | 1:32:42 |
| Sydney | Jul 2026 | Doubles Men | 1:16:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Robert Ninness at each race, oldest on the left; lower is faster.The best was 1:09:02 at Melbourne (Dec 2025); Robert Ninness was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Men | 1:11:12 |
| Melbourne | Dec 2025 | Relay Men | 1:09:02 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,119th of 2,023 Doubles Men (faster than 44%). Against the 63 who finished around 1:15:57: most time gained on the eight runs (0:47), most lost on sled pull (1:06). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:06 | faster than 43% |
| SkiErg: | 4:12 | 3:58 | faster than 22% |
| Run 2: | 4:39 | 4:26 | faster than 39% |
| Sled push: | 1:46 | 1:35 | faster than 27% |
| Run 3: | 4:43 | 4:43 | faster than 50% |
| Sled pull: | 4:01 | 2:58 | faster than 9% |
| Run 4: | 4:51 | 4:47 | faster than 47% |
| Burpee broad jump: | 2:50 | 3:14 | faster than 70% |
| Run 5: | 5:02 | 4:58 | faster than 47% |
| Row: | 5:00 | 4:24 | faster than 8% |
| Run 6: | 5:00 | 4:53 | faster than 45% |
| Farmers carry: | 1:28 | 1:32 | faster than 61% |
| Run 7: | 4:53 | 4:56 | faster than 52% |
| Sandbag lunges: | 4:00 | 3:41 | faster than 34% |
| Run 8: | 6:47 | 6:51 | faster than 52% |
| Wall balls: | 4:11 | 4:24 | faster than 62% |
| Roxzone: | 8:34 | 8:13 | faster than 41% |
| Runs (8 km) | 40:05 | 39:48 | faster than 48% |
| Stations (8) | 27:28 | ||
| Finish | 1:16:03 | 1:14:28 | 1119th of 2,023 · faster than 44% |
1,035th of 1,124 Doubles Men (faster than 7%). Against the 34 who finished around 1:30:38: most time gained on the eight runs (2:12), most lost on the roxzone (1:24). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:15 | faster than 12% |
| SkiErg: | 4:44 | 3:55 | faster than 0% |
| Run 2: | 5:31 | 4:46 | faster than 19% |
| Sled push: | 2:10 | 1:42 | faster than 10% |
| Run 3: | 5:54 | 5:12 | faster than 22% |
| Sled pull: | 3:52 | 3:10 | faster than 15% |
| Run 4: | 5:58 | 5:14 | faster than 20% |
| Burpee broad jump: | 4:34 | 3:03 | faster than 7% |
| Run 5: | 6:26 | 5:17 | faster than 14% |
| Row: | 5:14 | 4:22 | faster than 2% |
| Run 6: | 5:39 | 5:11 | faster than 32% |
| Farmers carry: | 2:03 | 1:37 | faster than 10% |
| Run 7: | 5:58 | 5:11 | faster than 19% |
| Sandbag lunges: | 5:04 | 3:20 | faster than 6% |
| Run 8: | 6:57 | 5:10 | faster than 8% |
| Wall balls: | 6:08 | 4:21 | faster than 7% |
| Roxzone: | 11:30 | 6:55 | faster than 4% |
| Runs (8 km) | 47:28 | 40:18 | faster than 16% |
| Stations (8) | 33:49 | ||
| Finish | 1:32:42 | 1:12:55 | 1035th of 1,124 · faster than 7% |
1,043rd of 1,410 Doubles Men (faster than 26%). Against the 44 who finished around 1:21:39: most time gained on sandbag lunges (0:28), most lost on SkiErg (0:44). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:44 | faster than 14% |
| SkiErg: | 4:51 | 3:58 | faster than 0% |
| Run 2: | 5:22 | 4:41 | faster than 21% |
| Sled push: | 1:35 | 1:37 | faster than 58% |
| Run 3: | 5:32 | 4:58 | faster than 24% |
| Sled pull: | 4:04 | 3:08 | faster than 12% |
| Run 4: | 5:29 | 5:01 | faster than 29% |
| Burpee broad jump: | 3:05 | 3:00 | faster than 46% |
| Run 5: | 5:23 | 5:09 | faster than 39% |
| Row: | 4:56 | 4:27 | faster than 13% |
| Run 6: | 5:20 | 5:06 | faster than 39% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 5:36 | 5:03 | faster than 28% |
| Sandbag lunges: | 3:25 | 3:31 | faster than 55% |
| Run 8: | 6:36 | 5:51 | faster than 27% |
| Wall balls: | 4:50 | 4:09 | faster than 20% |
| Roxzone: | 10:20 | 8:35 | faster than 19% |
| Runs (8 km) | 42:35 | 38:55 | faster than 29% |
| Stations (8) | 28:34 | ||
| Finish | 1:21:23 | 1:13:33 | 1043rd of 1,410 · faster than 26% |
162nd of 188 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:11 | faster than 12% |
| SkiErg: | 4:35 | 4:01 | faster than 6% |
| Run 2: | 5:53 | 4:56 | faster than 18% |
| Sled push: | 2:59 | 2:08 | faster than 12% |
| Run 3: | 6:13 | 5:26 | faster than 25% |
| Sled pull: | 6:57 | 4:16 | faster than 8% |
| Run 4: | 6:16 | 5:21 | faster than 21% |
| Burpee broad jump: | 3:50 | 2:45 | faster than 9% |
| Run 5: | 6:23 | 5:25 | faster than 21% |
| Row: | 5:02 | 4:20 | faster than 11% |
| Run 6: | 6:20 | 5:19 | faster than 19% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 6:32 | 5:23 | faster than 17% |
| Sandbag lunges: | 5:17 | 3:36 | faster than 9% |
| Run 8: | 6:00 | 4:36 | faster than 21% |
| Wall balls: | 11:23 | 4:23 | faster than 1% |
| Roxzone: | 7:23 | 5:26 | faster than 17% |
| Runs (8 km) | 48:30 | 41:26 | faster than 19% |
| Stations (8) | 41:45 | ||
| Finish | 1:37:33 | 1:15:09 | 162nd of 188 · faster than 13% |
1,766th of 2,104 Open Men (faster than 16%). Against the 63 who finished around 1:38:54: most time gained on the eight runs (2:20), most lost on wall balls (1:50). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 14% |
| SkiErg: | 4:51 | 4:20 | faster than 7% |
| Run 2: | 4:59 | 4:14 | faster than 14% |
| Sled push: | 3:06 | 2:19 | faster than 10% |
| Run 3: | 5:05 | 4:32 | faster than 22% |
| Sled pull: | 6:40 | 4:33 | faster than 6% |
| Run 4: | 5:17 | 4:34 | faster than 19% |
| Burpee broad jump: | 5:46 | 5:23 | faster than 39% |
| Run 5: | 5:12 | 4:45 | faster than 29% |
| Row: | 5:05 | 4:39 | faster than 15% |
| Run 6: | 4:58 | 4:39 | faster than 34% |
| Farmers carry: | 2:28 | 2:09 | faster than 28% |
| Run 7: | 5:12 | 4:39 | faster than 26% |
| Sandbag lunges: | 8:11 | 5:17 | faster than 7% |
| Run 8: | 7:10 | 6:29 | faster than 32% |
| Wall balls: | 10:11 | 6:16 | faster than 8% |
| Roxzone: | 9:16 | 8:25 | faster than 33% |
| Runs (8 km) | 42:26 | 37:57 | faster than 25% |
| Stations (8) | 46:18 | ||
| Finish | 1:37:54 | 1:22:07 | 1766th of 2,104 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Leo Ninness3 races
- Dylan Kendall2 races
- Jeremy Punselie2 races
- Nicholas Woods2 races
- Aaron Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 40% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 8% |
| Push | 10% |
| Pull | 7% |
| BBJ | 40% |
| Row | 15% |
| Carry | 29% |
| Lunges | 8% |
| Wall balls | 9% |
| Roxzone | 33% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 40%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 42:30 running, 46:18 at the stations and 9:16 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 3:55 |
| SkiErg | 4:51 | 4:20 |
| Run 2 | 4:59 | 4:14 |
| Sled push | 3:06 | 2:19 |
| Run 3 | 5:05 | 4:32 |
| Sled pull | 6:40 | 4:33 |
| Run 4 | 5:17 | 4:34 |
| Burpee broad jump | 5:46 | 5:23 |
| Run 5 | 5:12 | 4:45 |
| Row | 5:05 | 4:39 |
| Run 6 | 4:58 | 4:39 |
| Farmers carry | 2:28 | 2:09 |
| Run 7 | 5:12 | 4:39 |
| Sandbag lunges | 8:11 | 5:17 |
| Run 8 | 7:10 | 6:29 |
| Wall balls | 10:11 | 6:16 |
| Roxzone | 9:16 | 8:25 |
| Finish | 1:37:54 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
