GBR Robert Miller
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Miller at each race, oldest on the left; lower is faster.The best was 1:24:23 at Birmingham (Oct 2026); Robert Miller was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:55 |
| Manchester | Jan 2025 | Open Men | 1:24:53 |
| Manchester | Jan 2026 | Open Men | 1:29:18 |
| Glasgow | Mar 2026 | Open Men | 1:29:48 |
| Birmingham | Oct 2026 | Open Men | 1:24:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:32 faster (1:30:55 to 1:24:23).
6 results at 6 races
1,947th of 3,831 Open Men (faster than 49%). Against the 116 who finished around 1:24:06: most time gained on wall balls (1:23), most lost on the eight runs (2:20). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:09 | faster than 17% |
| SkiErg: | 4:53 | 4:33 | faster than 19% |
| Run 2: | 5:02 | 4:31 | faster than 26% |
| Sled push: | 3:14 | 3:20 | faster than 56% |
| Run 3: | 5:14 | 4:51 | faster than 33% |
| Sled pull: | 4:37 | 4:36 | faster than 49% |
| Run 4: | 5:08 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:52 | 5:33 | faster than 66% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:33 | 2:08 | faster than 24% |
| Run 7: | 5:12 | 4:52 | faster than 37% |
| Sandbag lunges: | 5:45 | 5:08 | faster than 34% |
| Run 8: | 5:24 | 5:11 | faster than 42% |
| Wall balls: | 5:47 | 7:05 | faster than 73% |
| Roxzone: | 5:49 | 6:25 | faster than 65% |
| Runs (8 km) | 42:12 | 39:20 | faster than 35% |
| Stations (8) | 36:26 | ||
| Finish | 1:24:23 | 1:24:06 | 1947th of 3,831 · faster than 49% |
1,659th of 2,661 Open Men (faster than 37%). Against the 83 who finished around 1:28:33: most time gained on the roxzone (1:03), most lost on the eight runs (1:53). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:54 | faster than 26% |
| SkiErg: | 4:57 | 4:31 | faster than 11% |
| Run 2: | 5:07 | 4:47 | faster than 34% |
| Sled push: | 3:35 | 2:53 | faster than 16% |
| Run 3: | 5:17 | 5:08 | faster than 43% |
| Sled pull: | 4:52 | 4:19 | faster than 30% |
| Run 4: | 5:18 | 5:08 | faster than 42% |
| Burpee broad jump: | 5:33 | 5:29 | faster than 48% |
| Run 5: | 5:28 | 5:17 | faster than 42% |
| Row: | 5:09 | 4:55 | faster than 31% |
| Run 6: | 5:21 | 5:10 | faster than 42% |
| Farmers carry: | 3:05 | 2:10 | faster than 10% |
| Run 7: | 5:28 | 5:10 | faster than 37% |
| Sandbag lunges: | 5:52 | 5:14 | faster than 35% |
| Run 8: | 8:14 | 6:00 | faster than 10% |
| Wall balls: | 6:50 | 7:15 | faster than 57% |
| Roxzone: | 4:26 | 4:57 | faster than 63% |
| Runs (8 km) | 45:33 | 41:46 | faster than 31% |
| Stations (8) | 39:53 | ||
| Finish | 1:29:48 | 1:24:12 | 1659th of 2,661 · faster than 37% |
1,585th of 2,544 Open Men (faster than 37%). Against the 77 who finished around 1:28:24: most time gained on the roxzone (1:11), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:35 | faster than 27% |
| SkiErg: | 4:58 | 4:23 | faster than 6% |
| Run 2: | 5:29 | 5:04 | faster than 33% |
| Sled push: | 2:54 | 2:43 | faster than 36% |
| Run 3: | 5:45 | 5:26 | faster than 37% |
| Sled pull: | 4:42 | 4:25 | faster than 39% |
| Run 4: | 5:47 | 5:29 | faster than 38% |
| Burpee broad jump: | 6:19 | 5:27 | faster than 32% |
| Run 5: | 5:55 | 5:38 | faster than 39% |
| Row: | 4:59 | 4:44 | faster than 28% |
| Run 6: | 5:40 | 5:31 | faster than 44% |
| Farmers carry: | 2:39 | 2:10 | faster than 22% |
| Run 7: | 5:57 | 5:29 | faster than 33% |
| Sandbag lunges: | 6:28 | 5:23 | faster than 26% |
| Run 8: | 4:59 | 4:44 | faster than 42% |
| Wall balls: | 8:17 | 7:00 | faster than 33% |
| Roxzone: | 4:37 | 5:26 | faster than 68% |
| Runs (8 km) | 43:29 | 41:15 | faster than 39% |
| Stations (8) | 41:16 | ||
| Finish | 1:29:18 | 1:24:01 | 1585th of 2,544 · faster than 37% |
719th of 1,712 Doubles Mixed (faster than 58%). Against the 52 who finished around 1:17:45: most time gained on the eight runs (0:44), most lost on wall balls (0:23). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:28 | 4:11 | faster than 15% |
| Run 2: | 5:37 | 5:51 | faster than 62% |
| Sled push: | 2:02 | 2:02 | faster than 51% |
| Run 3: | 5:48 | 6:07 | faster than 64% |
| Sled pull: | 3:36 | 3:36 | faster than 50% |
| Run 4: | 5:54 | 6:08 | faster than 61% |
| Burpee broad jump: | 3:41 | 3:33 | faster than 44% |
| Run 5: | 6:01 | 6:19 | faster than 62% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:54 | 6:13 | faster than 64% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 5:56 | 6:16 | faster than 64% |
| Sandbag lunges: | 3:59 | 3:59 | faster than 50% |
| Run 8: | 4:55 | 5:00 | faster than 54% |
| Wall balls: | 4:41 | 4:28 | faster than 41% |
| Roxzone: | 5:07 | 5:04 | faster than 48% |
| Runs (8 km) | 44:15 | 46:33 | faster than 63% |
| Stations (8) | 28:57 | ||
| Finish | 1:18:15 | 1:20:29 | 719th of 1,712 · faster than 58% |
672nd of 1,191 Open Men (faster than 43%). Against the 36 who finished around 1:24:22: most time gained on the roxzone (0:59), most lost on sled pull (11:20).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | |
| SkiErg: | 4:33 | 4:18 | faster than 19% |
| Run 2: | 5:16 | 4:48 | |
| Sled push: | 2:47 | 2:39 | faster than 39% |
| Run 3: | 5:24 | 5:08 | |
| Sled pull: | 15:58 | 4:29 | faster than 0% |
| Run 4: | 5:41 | 5:12 | |
| Burpee broad jump: | 4:43 | 5:08 | faster than 61% |
| Run 5: | 5:41 | 5:20 | |
| Row: | 4:46 | 4:39 | faster than 39% |
| Run 6: | 5:40 | 5:16 | |
| Farmers carry: | 2:34 | 2:05 | faster than 21% |
| Run 7: | 5:48 | 5:15 | |
| Sandbag lunges: | 4:48 | 4:57 | faster than 56% |
| Run 8: | 6:10 | 5:23 | |
| Wall balls: | 6:48 | 6:28 | faster than 44% |
| Roxzone: | 5:59 | 6:28 | faster than 61% |
| Runs (8 km) | 43:18 | 40:12 | faster than 35% |
| Stations (8) | 46:57 | ||
| Finish | 1:24:53 | 1:22:18 | 672nd of 1,191 · faster than 43% |
1,761st of 2,732 Open Men (faster than 35%). Against the 84 who finished around 1:31:09: most time gained on burpee broad jump (1:36), most lost on the eight runs (1:14). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:16 | faster than 20% |
| SkiErg: | 4:52 | 4:23 | faster than 9% |
| Run 2: | 5:10 | 4:36 | faster than 23% |
| Sled push: | 3:27 | 2:51 | faster than 18% |
| Run 3: | 5:21 | 4:54 | faster than 28% |
| Sled pull: | 5:43 | 4:53 | faster than 25% |
| Run 4: | 5:24 | 4:58 | faster than 29% |
| Burpee broad jump: | 4:57 | 5:51 | faster than 71% |
| Run 5: | 5:30 | 5:10 | faster than 35% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 5:25 | 5:02 | faster than 31% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 5:31 | 5:02 | faster than 28% |
| Sandbag lunges: | 5:39 | 5:05 | faster than 34% |
| Run 8: | 6:00 | 5:32 | faster than 34% |
| Wall balls: | 7:07 | 6:43 | faster than 42% |
| Roxzone: | 7:32 | 7:31 | faster than 49% |
| Runs (8 km) | 44:12 | 40:42 | faster than 29% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:55 | 1:25:29 | 1761st of 2,732 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 2:54 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:37 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:52 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:45 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 2:25 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:39 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 5:47 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 42:12 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:26 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Gillespie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 20% |
| Push | 56% |
| Pull | 50% |
| BBJ | 66% |
| Row | 56% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 74% |
| Roxzone | 65% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 42:15 running, 36:26 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:09 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 5:02 | 4:31 |
| Sled push | 3:14 | 3:20 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 4:37 | 4:36 |
| Run 4 | 5:08 | 4:51 |
| Burpee broad jump | 4:52 | 5:33 |
| Run 5 | 5:13 | 4:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 5:01 | 4:52 |
| Farmers carry | 2:33 | 2:08 |
| Run 7 | 5:12 | 4:52 |
| Sandbag lunges | 5:45 | 5:08 |
| Run 8 | 5:24 | 5:11 |
| Wall balls | 5:47 | 7:05 |
| Roxzone | 5:49 | 6:25 |
| Finish | 1:24:23 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
