Athlete · Open Men · 35-39 ·

GBR

Robert Miller

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:53 (Manchester 2025) · Doubles Mixed 1:18:15 (Glasgow 2025).

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1:24:53 best Open Men time · Manchester 2025 also raced Doubles Mixed: each has its own best below

671st of 1,191 best Open Men place · Manchester 2025 among Open Men finishers there

1:29:48 latest race · Glasgow 2026 4:55 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Manchester 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:53Manchester 2025 · 4 races Doubles Mixed1:18:15Glasgow 2025 · 1 race · with Laura Gillespie

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:53

Each dot is one Open Men race. From the first Open Men race to the best: 1:37 faster (1:30:55 to 1:29:18).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 35-39	1:29:48	1659th of 2,661	45:33	39:53	4:26	splits SkiErg4:57Sled push3:35Sled pull4:52Burpee broad jump5:33Row5:09Farmers carry3:05Sandbag lunges5:52Wall balls6:50Run 15:24Run 25:07Run 35:17Run 45:18Run 55:28Run 65:21Run 75:28Run 88:14Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:29:18	1582nd of 2,544	43:29	41:16	4:37	splits SkiErg4:58Sled push2:54Sled pull4:42Burpee broad jump6:19Row4:59Farmers carry2:39Sandbag lunges6:28Wall balls8:17Run 14:01Run 25:29Run 35:45Run 45:47Run 55:55Run 65:40Run 75:57Run 84:59Full report for this race →
Glasgow 2025 13 Mar 2025team: Laura Gillespie, Robert Millerwhat the whole field did →	Doubles Mixed · team 30-39	1:18:15	top 42% 718/1,712	44:15	28:57	5:07	splits SkiErg4:28Sled push2:02Sled pull3:36Burpee broad jump3:41Row4:36Farmers carry1:54Sandbag lunges3:59Wall balls4:41Run 14:15Run 25:37Run 35:48Run 45:54Run 56:01Run 65:54Run 75:56Run 84:55Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:24:53	671st of 1,191	43:18	46:57	5:59	splits SkiErg4:33Sled push2:47Sled pull15:58Burpee broad jump4:43Row4:46Farmers carry2:34Sandbag lunges4:48Wall balls6:48Run 13:40Run 25:16Run 35:24Run 45:41Run 55:41Run 65:40Run 75:48Run 86:10Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:30:55	1761st of 2,732	44:12	39:16	7:32	splits SkiErg4:52Sled push3:27Sled pull5:43Burpee broad jump4:57Row5:06Farmers carry2:25Sandbag lunges5:39Wall balls7:07Run 15:55Run 25:10Run 35:21Run 45:24Run 55:30Run 65:25Run 75:31Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 40%

Sled pull faster than 0%

Burpee broad jump faster than 61%

Row faster than 40%

Farmers carry faster than 21%

Sandbag lunges faster than 56%

Wall balls faster than 45%

Roxzone faster than 61%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 slower

Sled pull 11:29 slower

Burpee broad jump 0:26 faster

Row 0:07 slower

Farmers carry 0:29 slower

Sandbag lunges 0:09 faster

Wall balls 0:20 slower

Roxzone 0:29 faster

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:24:53

3:404:335:162:475:2415:585:414:435:414:465:402:345:484:486:106:485:59

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 11:29 against the typical Open Men finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown