GBR Robert Jones
7 HYROX races over 2 seasons. Best Open Men time: 1:07:27 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Jones at each race, oldest on the left; lower is faster.The best was 1:07:27 at Málaga (Apr 2026); Robert Jones was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:12:27 |
| Málaga | Mar 2025 | Open Men | 1:08:55 |
| London | May 2025 | Open Men | 1:09:05 |
| Cardiff | May 2025 | Open Men | 1:13:04 |
| London ExCeL | Dec 2025 | Open Men | 1:22:22 |
| Málaga | Apr 2026 | Open Men | 1:07:27 |
| Riga | May 2026 | Open Men | 1:10:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:00 faster (1:12:27 to 1:07:27).
7 results at 7 races
106th of 882 Open Men (faster than 88%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:50 | faster than 88% |
| SkiErg: | 4:23 | 4:33 | faster than 71% |
| Run 2: | 4:01 | 5:13 | faster than 94% |
| Sled push: | 2:33 | 2:49 | faster than 69% |
| Run 3: | 8:00 | 5:35 | faster than 7% |
| Sled pull: | 3:27 | 4:21 | faster than 85% |
| Run 4: | 4:03 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:53 | 5:41 | faster than 90% |
| Run 5: | 4:20 | 5:34 | faster than 93% |
| Row: | 4:24 | 4:42 | faster than 82% |
| Run 6: | 4:15 | 5:30 | faster than 93% |
| Farmers carry: | 1:49 | 2:03 | faster than 75% |
| Run 7: | 4:11 | 5:26 | faster than 95% |
| Sandbag lunges: | 4:09 | 5:16 | faster than 82% |
| Run 8: | 4:03 | 5:23 | faster than 94% |
| Wall balls: | 4:58 | 6:58 | faster than 86% |
| Roxzone: | 3:13 | 5:50 | faster than 98% |
| Runs (8 km) | 37:40 | 44:43 | faster than 82% |
| Stations (8) | 29:36 | ||
| Finish | 1:10:25 | 1:28:06 | 106th of 882 · faster than 88% |
233rd of 2,072 Open Men (faster than 88%). Against the 63 who finished around 1:06:51: most time gained on wall balls (0:48), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:01 | 4:32 | faster than 81% |
| Sled push: | 2:55 | 2:54 | faster than 49% |
| Run 3: | 4:07 | 4:47 | faster than 87% |
| Sled pull: | 3:47 | 4:37 | faster than 81% |
| Run 4: | 4:11 | 4:52 | faster than 86% |
| Burpee broad jump: | 3:30 | 5:10 | faster than 92% |
| Run 5: | 4:13 | 4:58 | faster than 88% |
| Row: | 4:28 | 4:55 | faster than 92% |
| Run 6: | 4:09 | 4:51 | faster than 86% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 4:14 | 4:51 | faster than 84% |
| Sandbag lunges: | 5:16 | 4:59 | faster than 41% |
| Run 8: | 4:12 | 4:58 | faster than 86% |
| Wall balls: | 4:08 | 6:05 | faster than 95% |
| Roxzone: | 4:31 | 6:12 | faster than 92% |
| Runs (8 km) | 33:05 | 38:13 | faster than 85% |
| Stations (8) | 29:56 | ||
| Finish | 1:07:27 | 1:20:07 | 233rd of 2,072 · faster than 88% |
2,666th of 5,554 Open Men (faster than 52%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (3:09), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 5:30 | 4:47 | faster than 27% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 6:45 | 5:30 | faster than 26% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 3:47 | 4:04 | faster than 68% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 40% |
| Run 8: | 5:17 | 5:55 | faster than 74% |
| Wall balls: | 8:37 | 7:20 | faster than 32% |
| Roxzone: | 11:07 | 11:44 | faster than 60% |
| Runs (8 km) | 30:22 | 33:23 | faster than 72% |
| Stations (8) | 40:57 | ||
| Finish | 1:22:22 | 1:23:09 | 2666th of 5,554 · faster than 52% |
420th of 2,041 Open Men (faster than 79%). Against the 61 who finished around 1:12:54: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:52 | faster than 59% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 2:54 | 2:59 | faster than 56% |
| Run 3: | 4:12 | 4:51 | faster than 86% |
| Sled pull: | 4:21 | 4:43 | faster than 66% |
| Run 4: | 4:09 | 4:53 | faster than 89% |
| Burpee broad jump: | 4:36 | 5:57 | faster than 83% |
| Run 5: | 4:12 | 4:59 | faster than 90% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:15 | 4:54 | faster than 86% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:18 | 4:54 | faster than 84% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 58% |
| Run 8: | 4:59 | 5:50 | faster than 86% |
| Wall balls: | 5:18 | 6:41 | faster than 79% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 34:55 | 40:14 | faster than 85% |
| Stations (8) | 32:45 | ||
| Finish | 1:13:04 | 1:22:29 | 420th of 2,041 · faster than 79% |
247th of 1,917 Open Men (faster than 87%). Against the 57 who finished around 1:09:55: most time gained on the roxzone (0:38), most lost on the eight runs (0:26). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 64% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:01 | 4:30 | faster than 79% |
| Sled push: | 2:12 | 2:48 | faster than 93% |
| Run 3: | 4:10 | 4:49 | faster than 84% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 4:15 | 4:49 | faster than 80% |
| Burpee broad jump: | 3:51 | 5:16 | faster than 84% |
| Run 5: | 4:27 | 4:58 | faster than 77% |
| Row: | 4:26 | 4:40 | faster than 79% |
| Run 6: | 4:15 | 4:52 | faster than 82% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:19 | 4:55 | faster than 81% |
| Sandbag lunges: | 3:57 | 5:07 | faster than 86% |
| Run 8: | 5:35 | 6:28 | faster than 80% |
| Wall balls: | 5:44 | 7:10 | faster than 77% |
| Roxzone: | 3:50 | 5:21 | faster than 96% |
| Runs (8 km) | 35:20 | 40:08 | faster than 81% |
| Stations (8) | 29:58 | ||
| Finish | 1:09:05 | 1:22:11 | 247th of 1,917 · faster than 87% |
194th of 1,501 Open Men (faster than 87%). Against the 45 who finished around 1:10:03: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:25). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 60% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:14 | 4:40 | faster than 78% |
| Sled push: | 2:44 | 3:05 | faster than 75% |
| Run 3: | 4:18 | 5:02 | faster than 86% |
| Sled pull: | 3:29 | 4:31 | faster than 90% |
| Run 4: | 4:19 | 5:01 | faster than 85% |
| Burpee broad jump: | 3:19 | 5:07 | faster than 94% |
| Run 5: | 4:29 | 5:11 | faster than 83% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 4:20 | 5:02 | faster than 86% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:18 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:03 | 4:59 | faster than 83% |
| Run 8: | 5:11 | 5:18 | faster than 55% |
| Wall balls: | 4:54 | 5:55 | faster than 78% |
| Roxzone: | 4:40 | 6:09 | faster than 87% |
| Runs (8 km) | 35:12 | 39:47 | faster than 79% |
| Stations (8) | 29:09 | ||
| Finish | 1:08:55 | 1:21:44 | 194th of 1,501 · faster than 87% |
282nd of 1,191 Open Men (faster than 76%). Against the 35 who finished around 1:12:44: most time gained on burpee broad jump (0:42), most lost on wall balls (0:39). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:28 | faster than 84% |
| SkiErg: | 4:10 | 4:18 | faster than 73% |
| Run 2: | 4:08 | 4:48 | faster than 85% |
| Sled push: | 2:30 | 2:39 | faster than 61% |
| Run 3: | 4:31 | 5:08 | faster than 78% |
| Sled pull: | 4:23 | 4:29 | faster than 54% |
| Run 4: | 4:42 | 5:12 | faster than 73% |
| Burpee broad jump: | 3:52 | 5:08 | faster than 84% |
| Run 5: | 4:53 | 5:20 | faster than 69% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:57 | 5:16 | faster than 64% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 4:47 | 5:15 | faster than 71% |
| Sandbag lunges: | 4:20 | 4:57 | faster than 73% |
| Run 8: | 5:00 | 5:23 | faster than 65% |
| Wall balls: | 6:09 | 6:28 | faster than 57% |
| Roxzone: | 4:45 | 6:28 | faster than 89% |
| Runs (8 km) | 35:55 | 40:12 | faster than 75% |
| Stations (8) | 31:45 | ||
| Finish | 1:12:27 | 1:22:18 | 282nd of 1,191 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2025 · best of 7 | 4:34 |
| Sled push | 2:12 | London 2025 · best of 7 | 3:04 |
| Sled pull | 3:27 | Riga 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:19 | Málaga 2025 · best of 7 | 5:38 |
| Row | 4:24 | Riga 2026 · best of 7 | 4:53 |
| Farmers carry | 1:38 | Málaga 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:57 | London 2025 · best of 7 | 5:20 |
| Wall balls | 4:08 | Málaga 2026 · best of 7 | 7:03 |
| Runs (8 km) | 30:22 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:13 | Riga 2026 · best of 6 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 80% |
| Push | 50% |
| Pull | 82% |
| BBJ | 92% |
| Row | 92% |
| Carry | 86% |
| Lunges | 42% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 33:08 running, 29:56 at the stations and 4:31 in the roxzone; the longest station was the sandbag lunges (5:16).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:15 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:01 | 4:32 |
| Sled push | 2:55 | 2:54 |
| Run 3 | 4:07 | 4:47 |
| Sled pull | 3:47 | 4:37 |
| Run 4 | 4:11 | 4:52 |
| Burpee broad jump | 3:30 | 5:10 |
| Run 5 | 4:13 | 4:58 |
| Row | 4:28 | 4:55 |
| Run 6 | 4:09 | 4:51 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:14 | 4:51 |
| Sandbag lunges | 5:16 | 4:59 |
| Run 8 | 4:12 | 4:58 |
| Wall balls | 4:08 | 6:05 |
| Roxzone | 4:31 | 6:12 |
| Finish | 1:07:27 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
