GBR Robert Hart
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Hart at each race, oldest on the left; lower is faster.The best was 1:37:09 at London (May 2025); Robert Hart was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:40:37 |
| London | Dec 2024 | Pro Men | 1:37:39 |
| London | May 2025 | Pro Men | 1:37:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:28 faster (1:40:37 to 1:37:09).
This line shows the finish time of Robert Hart at each race, oldest on the left; lower is faster.The best was 1:11:41 at London ExCeL (Dec 2025); Robert Hart was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:19:44 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:11:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
401st of 575 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:53 | faster than 45% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 3:39 | 3:23 | faster than 31% |
| Sled push: | 2:27 | 2:03 | faster than 16% |
| Run 3: | 3:56 | 3:36 | faster than 32% |
| Sled pull: | 4:07 | 3:58 | faster than 42% |
| Run 4: | 4:01 | 3:38 | faster than 29% |
| Burpee broad jump: | 3:14 | 2:44 | faster than 27% |
| Run 5: | 4:03 | 3:43 | faster than 30% |
| Row: | 4:21 | 4:19 | faster than 45% |
| Run 6: | 4:05 | 3:41 | faster than 25% |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 4:13 | 3:43 | faster than 24% |
| Sandbag lunges: | 4:01 | 3:31 | faster than 28% |
| Run 8: | 5:41 | 5:08 | faster than 29% |
| Wall balls: | 4:16 | 4:19 | faster than 53% |
| Roxzone: | 10:43 | 9:45 | faster than 28% |
| Runs (8 km) | 32:30 | 30:04 | faster than 32% |
| Stations (8) | 28:31 | ||
| Finish | 1:11:41 | 1:07:16 | 401st of 575 · faster than 30% |
213th of 229 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:08 | faster than 8% |
| SkiErg: | 4:35 | 4:08 | faster than 7% |
| Run 2: | 5:03 | 4:01 | faster than 5% |
| Sled push: | 4:14 | 3:12 | faster than 8% |
| Run 3: | 5:22 | 4:18 | faster than 10% |
| Sled pull: | 7:57 | 4:54 | faster than 5% |
| Run 4: | 5:23 | 4:21 | faster than 10% |
| Burpee broad jump: | 6:08 | 4:09 | faster than 10% |
| Run 5: | 5:21 | 4:28 | faster than 12% |
| Row: | 4:53 | 4:24 | faster than 8% |
| Run 6: | 5:18 | 4:24 | faster than 10% |
| Farmers carry: | 2:54 | 2:05 | faster than 14% |
| Run 7: | 5:22 | 4:31 | faster than 11% |
| Sandbag lunges: | 8:02 | 4:50 | faster than 5% |
| Run 8: | 7:03 | 5:52 | faster than 16% |
| Wall balls: | 8:35 | 6:40 | faster than 15% |
| Roxzone: | 6:13 | 4:32 | faster than 7% |
| Runs (8 km) | 43:43 | 36:20 | faster than 10% |
| Stations (8) | 47:18 | ||
| Finish | 1:37:09 | 1:16:11 | 213th of 229 · faster than 7% |
215th of 236 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:12 | faster than 7% |
| SkiErg: | 4:10 | 3:44 | faster than 5% |
| Run 2: | 4:56 | 4:02 | faster than 7% |
| Sled push: | 2:26 | 1:57 | faster than 6% |
| Run 3: | 5:07 | 4:18 | faster than 11% |
| Sled pull: | 4:44 | 3:40 | faster than 11% |
| Run 4: | 5:11 | 4:18 | faster than 9% |
| Burpee broad jump: | 3:36 | 2:35 | faster than 8% |
| Run 5: | 5:08 | 4:20 | faster than 13% |
| Row: | 4:39 | 4:08 | faster than 4% |
| Run 6: | 5:11 | 4:18 | faster than 10% |
| Farmers carry: | 2:06 | 1:33 | faster than 3% |
| Run 7: | 5:20 | 4:21 | faster than 8% |
| Sandbag lunges: | 5:41 | 3:28 | faster than 4% |
| Run 8: | 6:55 | 5:54 | faster than 17% |
| Wall balls: | 4:19 | 4:39 | faster than 68% |
| Roxzone: | 5:14 | 4:12 | faster than 13% |
| Runs (8 km) | 42:54 | 35:48 | faster than 11% |
| Stations (8) | 31:41 | ||
| Finish | 1:19:44 | 1:06:07 | 215th of 236 · faster than 8% |
388th of 956 Doubles Mixed (faster than 59%). Against the 30 who finished around 1:14:50: most time gained on the eight runs (0:40), most lost on the roxzone (0:55). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:15 | faster than 43% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 4:48 | 4:59 | faster than 61% |
| Sled push: | 2:03 | 2:00 | faster than 44% |
| Run 3: | 5:02 | 5:11 | faster than 60% |
| Sled pull: | 3:36 | 3:31 | faster than 45% |
| Run 4: | 4:56 | 5:13 | faster than 67% |
| Burpee broad jump: | 3:03 | 3:21 | faster than 64% |
| Run 5: | 5:03 | 5:19 | faster than 65% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 5:06 | 5:17 | faster than 59% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 5:08 | 5:19 | faster than 62% |
| Sandbag lunges: | 4:27 | 3:52 | faster than 28% |
| Run 8: | 6:18 | 6:47 | faster than 69% |
| Wall balls: | 4:18 | 4:48 | faster than 77% |
| Roxzone: | 5:53 | 5:21 | faster than 33% |
| Runs (8 km) | 41:42 | 43:40 | faster than 63% |
| Stations (8) | 27:32 | ||
| Finish | 1:15:02 | 1:17:23 | 388th of 956 · faster than 59% |
270th of 318 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:16 | faster than 20% |
| SkiErg: | 4:31 | 4:13 | faster than 12% |
| Run 2: | 4:35 | 3:57 | faster than 13% |
| Sled push: | 4:41 | 3:33 | faster than 15% |
| Run 3: | 4:59 | 4:14 | faster than 12% |
| Sled pull: | 9:15 | 5:51 | faster than 9% |
| Run 4: | 5:13 | 4:17 | faster than 8% |
| Burpee broad jump: | 7:03 | 4:39 | faster than 9% |
| Run 5: | 5:10 | 4:25 | faster than 14% |
| Row: | 5:01 | 4:31 | faster than 12% |
| Run 6: | 5:06 | 4:19 | faster than 13% |
| Farmers carry: | 2:26 | 2:11 | faster than 34% |
| Run 7: | 5:14 | 4:22 | faster than 12% |
| Sandbag lunges: | 7:13 | 4:57 | faster than 8% |
| Run 8: | 5:48 | 4:55 | faster than 21% |
| Wall balls: | 7:19 | 6:24 | faster than 36% |
| Roxzone: | 8:24 | 6:35 | faster than 16% |
| Runs (8 km) | 41:53 | 35:49 | faster than 15% |
| Stations (8) | 47:29 | ||
| Finish | 1:37:39 | 1:20:24 | 270th of 318 · faster than 15% |
298th of 343 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:45 | faster than 25% |
| SkiErg: | 4:32 | 4:11 | faster than 9% |
| Run 2: | 4:50 | 4:11 | faster than 16% |
| Sled push: | 4:01 | 3:18 | faster than 19% |
| Run 3: | 5:10 | 4:31 | faster than 17% |
| Sled pull: | 9:32 | 5:52 | faster than 9% |
| Run 4: | 5:32 | 4:32 | faster than 12% |
| Burpee broad jump: | 7:24 | 4:53 | faster than 8% |
| Run 5: | 5:27 | 4:40 | faster than 16% |
| Row: | 5:07 | 4:29 | faster than 8% |
| Run 6: | 5:22 | 4:32 | faster than 14% |
| Farmers carry: | 3:27 | 2:06 | faster than 5% |
| Run 7: | 5:27 | 4:37 | faster than 16% |
| Sandbag lunges: | 7:51 | 5:02 | faster than 6% |
| Run 8: | 5:59 | 5:03 | faster than 19% |
| Wall balls: | 7:58 | 6:42 | faster than 30% |
| Roxzone: | 7:53 | 6:40 | faster than 25% |
| Runs (8 km) | 42:55 | 36:54 | faster than 16% |
| Stations (8) | 49:52 | ||
| Finish | 1:40:37 | 1:21:03 | 298th of 343 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | London 2024 · best of 3 | 4:17 |
| Sled push | 4:01 | Birmingham 2024 · best of 3 | 3:45 |
| Sled pull | 7:57 | London 2025 · best of 3 | 5:43 |
| Burpee broad jump | 6:08 | London 2025 · best of 3 | 4:25 |
| Row | 4:53 | London 2025 · best of 3 | 4:35 |
| Farmers carry | 2:26 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:13 | London 2024 · best of 3 | 5:03 |
| Wall balls | 7:19 | London 2024 · best of 3 | 6:49 |
| Runs (8 km) | 41:53 | London 2024 · best of 3 | 36:58 |
| Roxzone | 6:13 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abigail Skipper1 race
- Moises Andrade De Leon1 race
- Moises De Andrade Leon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 15% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 7% |
| Push | 9% |
| Pull | 6% |
| BBJ | 10% |
| Row | 9% |
| Carry | 15% |
| Lunges | 5% |
| Wall balls | 15% |
| Roxzone | 7% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 15%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:27 slower); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 43:46 running, 47:17 at the stations and 6:13 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 4:08 |
| SkiErg | 4:35 | 4:08 |
| Run 2 | 5:03 | 4:01 |
| Sled push | 4:14 | 3:12 |
| Run 3 | 5:22 | 4:18 |
| Sled pull | 7:57 | 4:54 |
| Run 4 | 5:23 | 4:21 |
| Burpee broad jump | 6:08 | 4:09 |
| Run 5 | 5:21 | 4:28 |
| Row | 4:53 | 4:24 |
| Run 6 | 5:18 | 4:24 |
| Farmers carry | 2:54 | 2:05 |
| Run 7 | 5:22 | 4:31 |
| Sandbag lunges | 8:02 | 4:50 |
| Run 8 | 7:03 | 5:52 |
| Wall balls | 8:35 | 6:40 |
| Roxzone | 6:13 | 4:32 |
| Finish | 1:37:09 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:12 against the typical Pro Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
