USA Robert Goodin
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:17:30 (Toronto 2024) · Doubles Mixed 1:09:25 (Washington DC Sept 2026) · Relay Men 1:12:46 (Washington DC 2025) · Pro Doubles Men 1:17:54 (Washington DC Sept 2026) · Doubles Men 1:30:58 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Robert Goodin, Lilian Vargowhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:25 | top 8% 206/2,814 | 36:36 | 27:21 | 5:32 | splitsSkiErg4:14Sled push2:04Sled pull3:37Burpee broad jump3:28Row4:37Farmers carry2:01Sandbag lunges3:40Wall balls3:40Run 13:59Run 24:38Run 34:40Run 44:43Run 54:39Run 64:34Run 74:35Run 84:52Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Robert Goodin, John Frucciwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:54 | 187th of 274 | 40:21 | 31:39 | 5:59 | splitsSkiErg4:10Sled push3:21Sled pull5:12Burpee broad jump3:06Row4:47Farmers carry1:43Sandbag lunges4:02Wall balls5:18Run 13:56Run 25:00Run 35:19Run 45:25Run 55:17Run 65:22Run 75:21Run 84:45Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Robert Goodin, Robert Gonzalez, Antavis Dennis, David Williamswhat the whole field did → | Relay Men · team U40 | 1:20:52 | 39th of 76 | 36:07 | 37:30 | 7:21 | splitsSkiErg4:36Sled push2:25Sled pull4:02Burpee broad jump5:25Row5:57Farmers carry2:01Sandbag lunges8:05Wall balls4:59Run 13:37Run 24:37Run 34:19Run 44:25Run 54:52Run 64:51Run 75:13Run 84:17Full report for this race → |
| New York 2026 4 Jun 2026team: Robert Goodin, Lilian Vargowhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:15 | top 10% 481/4,847 | 38:52 | 27:59 | 4:27 | splitsSkiErg4:05Sled push2:10Sled pull3:30Burpee broad jump3:40Row4:38Farmers carry2:21Sandbag lunges3:41Wall balls3:54Run 14:46Run 24:29Run 34:38Run 44:41Run 54:51Run 64:45Run 74:45Run 86:01Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Robert Goodin, Jeanne Valkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:45 | top 22% 183/867 | 40:01 | 28:20 | 5:29 | splitsSkiErg4:07Sled push2:03Sled pull3:57Burpee broad jump3:29Row4:31Farmers carry1:59Sandbag lunges3:47Wall balls4:27Run 15:50Run 24:34Run 34:56Run 44:59Run 55:04Run 65:02Run 75:01Run 84:39Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:23:11 | top 36% 555/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Robert Goodin, Anda Shi, Brian Kempinski, Andre Garciawhat the whole field did → | Relay Men · team U40 | 1:12:46 | 30th of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Robert Goodin, Kelsey Hennemanwhat the whole field did → | Doubles Mixed · team U29 | 1:10:33 | top 10% 31/329 | 37:42 | 27:14 | 5:41 | splitsSkiErg4:08Sled push1:59Sled pull4:08Burpee broad jump3:02Row4:24Farmers carry1:57Sandbag lunges3:21Wall balls4:15Run 14:41Run 24:32Run 34:49Run 44:41Run 54:42Run 64:45Run 74:39Run 84:58Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 25-29 | 1:17:30 | top 17% 170/1,043 | 37:24 | 33:44 | 6:25 | splitsSkiErg4:29Sled push3:16Sled pull5:16Burpee broad jump4:03Row4:50Farmers carry2:20Sandbag lunges4:33Wall balls4:57Run 15:08Run 24:20Run 34:34Run 44:26Run 54:31Run 64:32Run 74:33Run 85:25Full report for this race → |
| Toronto 2024 6 Oct 2024team: Robert Goodin, Courtney Snukiswhat the whole field did → | Doubles Men · team U29 | 1:30:58 | 287th of 346 | 49:11 | 32:35 | 9:18 | splitsSkiErg4:13Sled push2:19Sled pull6:59Burpee broad jump2:53Row4:43Farmers carry1:55Sandbag lunges4:14Wall balls5:19Run 15:48Run 25:40Run 35:40Run 46:13Run 55:52Run 66:11Run 77:03Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
