GBR Robert Gillespie
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Gillespie at each race, oldest on the left; lower is faster.The best was 1:22:08 at Cardiff (Apr 2026); Robert Gillespie was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:24:22 |
| Cologne | Apr 2025 | Pro Men | 1:23:00 |
| London ExCeL | Dec 2025 | Pro Men | 1:32:47 |
| Cardiff | Apr 2026 | Pro Men | 1:22:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:14 faster (1:24:22 to 1:22:08).
5 results at 5 races
334th of 533 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:37 | faster than 18% |
| SkiErg: | 4:35 | 4:18 | faster than 15% |
| Run 2: | 4:37 | 4:15 | faster than 27% |
| Sled push: | 5:06 | 4:02 | faster than 14% |
| Run 3: | 4:46 | 4:36 | faster than 39% |
| Sled pull: | 4:42 | 5:06 | faster than 64% |
| Run 4: | 4:47 | 4:36 | faster than 39% |
| Burpee broad jump: | 3:56 | 4:30 | faster than 67% |
| Run 5: | 4:45 | 4:38 | faster than 43% |
| Row: | 4:45 | 4:32 | faster than 26% |
| Run 6: | 5:00 | 4:44 | faster than 38% |
| Farmers carry: | 2:23 | 2:48 | faster than 72% |
| Run 7: | 4:38 | 4:21 | faster than 35% |
| Sandbag lunges: | 5:14 | 4:34 | faster than 33% |
| Run 8: | 5:38 | 5:24 | faster than 40% |
| Wall balls: | 7:45 | 6:37 | faster than 32% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 39:18 | 37:29 | faster than 37% |
| Stations (8) | 38:26 | ||
| Finish | 1:22:08 | 1:17:50 | 334th of 533 · faster than 37% |
604th of 2,072 Open Men (faster than 70%). Against the 63 who finished around 1:13:47: most time gained on sled pull (0:42), most lost on the eight runs (1:50). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 50% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 4:17 | 4:32 | faster than 64% |
| Sled push: | 2:40 | 2:54 | faster than 67% |
| Run 3: | 4:22 | 4:47 | faster than 72% |
| Sled pull: | 3:19 | 4:37 | faster than 95% |
| Run 4: | 4:32 | 4:52 | faster than 67% |
| Burpee broad jump: | 3:53 | 5:10 | faster than 83% |
| Run 5: | 4:34 | 4:58 | faster than 69% |
| Row: | 4:43 | 4:55 | faster than 70% |
| Run 6: | 5:59 | 4:51 | faster than 12% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 4:30 | 4:51 | faster than 69% |
| Sandbag lunges: | 3:57 | 4:59 | faster than 83% |
| Run 8: | 4:38 | 4:58 | faster than 65% |
| Wall balls: | 5:53 | 6:05 | faster than 55% |
| Roxzone: | 5:49 | 6:12 | faster than 59% |
| Runs (8 km) | 37:04 | 38:13 | faster than 58% |
| Stations (8) | 30:41 | ||
| Finish | 1:13:29 | 1:20:07 | 604th of 2,072 · faster than 70% |
821st of 929 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:47 | faster than 39% |
| SkiErg: | 4:45 | 4:30 | faster than 21% |
| Run 2: | 3:34 | 3:18 | faster than 30% |
| Sled push: | 3:57 | 3:15 | faster than 17% |
| Run 3: | 3:44 | 3:30 | faster than 34% |
| Sled pull: | 6:04 | 5:25 | faster than 33% |
| Run 4: | 3:48 | 3:33 | faster than 34% |
| Burpee broad jump: | 4:43 | 4:10 | faster than 36% |
| Run 5: | 3:56 | 3:37 | faster than 30% |
| Row: | 4:47 | 4:34 | faster than 27% |
| Run 6: | 3:54 | 3:34 | faster than 27% |
| Farmers carry: | 2:31 | 1:58 | faster than 20% |
| Run 7: | 4:06 | 3:38 | faster than 21% |
| Sandbag lunges: | 5:46 | 4:46 | faster than 24% |
| Run 8: | 6:04 | 5:14 | faster than 19% |
| Wall balls: | 16:41 | 6:37 | faster than 0% |
| Roxzone: | 11:43 | 10:03 | faster than 21% |
| Runs (8 km) | 31:55 | 29:39 | faster than 30% |
| Stations (8) | 49:14 | ||
| Finish | 1:32:47 | 1:15:21 | 821st of 929 · faster than 11% |
153rd of 252 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:21 | faster than 57% |
| SkiErg: | 4:21 | 4:10 | faster than 26% |
| Run 2: | 3:59 | 4:11 | faster than 66% |
| Sled push: | 3:20 | 3:18 | faster than 48% |
| Run 3: | 4:15 | 4:29 | faster than 65% |
| Sled pull: | 5:03 | 5:14 | faster than 54% |
| Run 4: | 4:28 | 4:33 | faster than 55% |
| Burpee broad jump: | 5:48 | 4:32 | faster than 15% |
| Run 5: | 4:32 | 4:36 | faster than 54% |
| Row: | 4:39 | 4:30 | faster than 34% |
| Run 6: | 4:25 | 4:35 | faster than 59% |
| Farmers carry: | 2:17 | 2:12 | faster than 46% |
| Run 7: | 4:45 | 4:42 | faster than 47% |
| Sandbag lunges: | 5:53 | 4:54 | faster than 22% |
| Run 8: | 5:48 | 5:41 | faster than 46% |
| Wall balls: | 8:39 | 6:54 | faster than 23% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 36:28 | 37:25 | faster than 57% |
| Stations (8) | 40:00 | ||
| Finish | 1:23:00 | 1:19:32 | 153rd of 252 · faster than 39% |
103rd of 183 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:27 | faster than 32% |
| SkiErg: | 4:32 | 4:13 | faster than 11% |
| Run 2: | 4:43 | 4:37 | faster than 45% |
| Sled push: | 3:02 | 2:56 | faster than 43% |
| Run 3: | 4:48 | 5:02 | faster than 60% |
| Sled pull: | 4:52 | 5:33 | faster than 70% |
| Run 4: | 5:00 | 5:06 | faster than 54% |
| Burpee broad jump: | 4:11 | 4:50 | faster than 69% |
| Run 5: | 5:05 | 5:09 | faster than 54% |
| Row: | 4:44 | 4:33 | faster than 25% |
| Run 6: | 5:06 | 5:04 | faster than 48% |
| Farmers carry: | 2:10 | 2:03 | faster than 45% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 39% |
| Run 8: | 5:50 | 5:44 | faster than 45% |
| Wall balls: | 11:21 | 6:41 | faster than 8% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 39:21 | 39:37 | faster than 52% |
| Stations (8) | 40:10 | ||
| Finish | 1:24:22 | 1:21:40 | 103rd of 183 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cologne 2025 · best of 4 | 4:17 |
| Sled push | 3:02 | Katowice 2025 · best of 4 | 3:45 |
| Sled pull | 4:42 | Cardiff 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:56 | Cardiff 2026 · best of 4 | 4:25 |
| Row | 4:39 | Cologne 2025 · best of 4 | 4:35 |
| Farmers carry | 2:10 | Katowice 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:14 | Cardiff 2026 · best of 4 | 5:03 |
| Wall balls | 7:45 | Cardiff 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:55 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 11:43 | London ExCeL 2025 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 15% |
| Push | 14% |
| Pull | 64% |
| BBJ | 68% |
| Row | 27% |
| Carry | 73% |
| Lunges | 33% |
| Wall balls | 32% |
| Roxzone | 18% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 39:19 running, 38:25 at the stations and 4:24 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 4:37 |
| SkiErg | 4:35 | 4:18 |
| Run 2 | 4:37 | 4:15 |
| Sled push | 5:06 | 4:02 |
| Run 3 | 4:46 | 4:36 |
| Sled pull | 4:42 | 5:06 |
| Run 4 | 4:47 | 4:36 |
| Burpee broad jump | 3:56 | 4:30 |
| Run 5 | 4:45 | 4:38 |
| Row | 4:45 | 4:32 |
| Run 6 | 5:00 | 4:44 |
| Farmers carry | 2:23 | 2:48 |
| Run 7 | 4:38 | 4:21 |
| Sandbag lunges | 5:14 | 4:34 |
| Run 8 | 5:38 | 5:24 |
| Wall balls | 7:45 | 6:37 |
| Roxzone | 4:24 | 3:15 |
| Finish | 1:22:08 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
