GBR Robert Connelly
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicola Jamieson, Robert Connellywhole field → | Doubles Mixed · team 55-59 | 1:40:03 | 2139th of 2,36523rd of 26 aged 55-59 | 54:09 | 41:09 | 4:45† | View results | See splits Hide splitsSkiErg5:11faster than 1%Sled push3:13faster than 4%Sled pull4:47faster than 8%Burpee broad jump6:58faster than 2%Row5:42faster than 3%Farmers carry2:45faster than 12%Sandbag lunges5:28faster than 8%Wall balls7:05faster than 6%Runs (8 km)54:09faster than 17%Roxzone4:45Run 17:22faster than 6%Run 26:24faster than 15%Run 36:37faster than 18%Run 46:33faster than 20%Run 56:35faster than 22%Run 66:46faster than 24%Run 76:16faster than 20%Run 87:39faster than 20%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Jamie MacLaren, Robert Connellywhole field → | Doubles Men · team 45-49 | 1:32:40 | 1400th of 1,52899th of 116 aged 45-49 | 52:56 | 33:40 | 6:09 | View results | See splits Hide splitsSkiErg4:16faster than 17%Sled push1:50fastest 50%Sled pull3:59faster than 6%Burpee broad jump4:51faster than 5%Row5:08faster than 9%Farmers carry2:02faster than 12%Sandbag lunges5:30faster than 6%Wall balls6:04faster than 8%Runs (8 km)52:56faster than 8%Roxzone6:09faster than 13%Run 16:50faster than 2%Run 26:06faster than 6%Run 36:15faster than 11%Run 46:24faster than 10%Run 56:49faster than 8%Run 66:33faster than 10%Run 76:22faster than 12%Run 87:42faster than 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Jamieson, Robert Connellywhole field → | Doubles Mixed · team 55-59 | 1:50:03 | 2770th of 2,85330th of 33 aged 55-59 | 43:36* | 51:59* | 14:32 | View results | See splits Hide splitsSkiErg5:15faster than 5%Sled push3:34faster than 1%Sled pull6:15faster than 1%Burpee broad jump7:27faster than 1%Row6:19Farmers carry2:26faster than 2%Sandbag lunges10:01Wall balls10:42faster than 1%Runs (8 km)43:36faster than 16%Roxzone14:32faster than 17%Run 14:35faster than 8%Run 24:50faster than 21%Run 35:02faster than 21%Run 45:20faster than 15%Run 55:22faster than 17%Run 65:26faster than 15%Run 75:21faster than 18%Run 87:44faster than 15%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nicola Jamieson, Robert Connellywhole field → | Doubles Mixed · team 50-59 | 2:04:51 | 1706th of 1,71258th of 60 aged 50-59 | 1:08:00 | 49:31 | 7:25 | View results | See splits Hide splitsSkiErg5:17Sled push3:57Sled pull6:54Burpee broad jump7:06Row6:05Farmers carry2:29faster than 1%Sandbag lunges9:33Wall balls8:10faster than 1%Runs (8 km)1:08:00faster than 2%Roxzone7:25faster than 9%Run 15:39faster than 5%Run 27:48faster than 10%Run 38:03faster than 9%Run 48:50faster than 5%Run 59:19faster than 4%Run 68:34faster than 6%Run 78:50faster than 5%Run 810:59Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cardiff 2026 · best of 3 | 4:20 |
| Sled push | 3:13 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 4:47 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 6:58 | Cardiff 2026 · best of 3 | 3:35 |
| Row | 5:42 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 2:26 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:28 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 7:05 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:36 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 7:25 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Robert's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicola Jamieson3 races
- Jamie MacLaren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:02 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
