POL Robert Berak
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Berak at each race, oldest on the left; lower is faster.The best was 1:04:18 at Glasgow (Mar 2026); Robert Berak was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:08:13 |
| Málaga | Mar 2025 | Pro Men | 1:10:22 |
| Barcelona | Apr 2025 | Pro Men | 1:08:30 |
| London ExCeL | Dec 2025 | Pro Men | 1:10:13 |
| Glasgow | Mar 2026 | Pro Men | 1:04:18 |
| Warsaw | Apr 2026 | Pro Men | 1:04:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:55 faster (1:08:13 to 1:04:18).
This line shows the finish time of Robert Berak at each race, oldest on the left; lower is faster.The best was 1:06:35 at Marseille (Dec 2024); Robert Berak was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:09:25 |
| Marseille | Dec 2024 | Open Men | 1:06:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
114th of 556 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:22 | faster than 73% |
| SkiErg: | 4:07 | 4:11 | faster than 63% |
| Run 2: | 4:08 | 4:28 | faster than 72% |
| Sled push: | 3:08 | 3:08 | faster than 51% |
| Run 3: | 4:25 | 4:42 | faster than 64% |
| Sled pull: | 4:06 | 4:31 | faster than 64% |
| Run 4: | 4:18 | 4:41 | faster than 72% |
| Burpee broad jump: | 3:21 | 3:55 | faster than 73% |
| Run 5: | 4:16 | 4:48 | faster than 79% |
| Row: | 4:23 | 4:29 | faster than 66% |
| Run 6: | 4:14 | 4:41 | faster than 77% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 4:26 | 4:46 | faster than 67% |
| Sandbag lunges: | 3:22 | 4:24 | faster than 87% |
| Run 8: | 3:48 | 4:05 | faster than 68% |
| Wall balls: | 4:00 | 5:45 | faster than 92% |
| Roxzone: | 3:56 | 4:23 | faster than 70% |
| Runs (8 km) | 32:40 | 35:42 | faster than 72% |
| Stations (8) | 28:00 | ||
| Finish | 1:04:31 | 1:12:26 | 114th of 556 · faster than 79% |
70th of 480 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 64% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 3:58 | 4:09 | faster than 66% |
| Sled push: | 3:03 | 3:33 | faster than 77% |
| Run 3: | 4:13 | 4:27 | faster than 66% |
| Sled pull: | 3:57 | 4:36 | faster than 74% |
| Run 4: | 4:06 | 4:28 | faster than 76% |
| Burpee broad jump: | 2:47 | 3:57 | faster than 91% |
| Run 5: | 4:03 | 4:30 | faster than 82% |
| Row: | 4:25 | 4:34 | faster than 70% |
| Run 6: | 4:02 | 4:25 | faster than 78% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 4:05 | 4:30 | faster than 79% |
| Sandbag lunges: | 3:22 | 4:31 | faster than 90% |
| Run 8: | 4:42 | 5:11 | faster than 78% |
| Wall balls: | 4:24 | 6:30 | faster than 92% |
| Roxzone: | 3:24 | 3:49 | faster than 73% |
| Runs (8 km) | 33:13 | 36:03 | faster than 76% |
| Stations (8) | 27:48 | ||
| Finish | 1:04:18 | 1:14:27 | 70th of 480 · faster than 85% |
329th of 929 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:47 | faster than 83% |
| SkiErg: | 4:24 | 4:30 | faster than 67% |
| Run 2: | 2:56 | 3:18 | faster than 83% |
| Sled push: | 3:07 | 3:15 | faster than 60% |
| Run 3: | 3:25 | 3:30 | faster than 55% |
| Sled pull: | 5:06 | 5:25 | faster than 58% |
| Run 4: | 3:23 | 3:33 | faster than 63% |
| Burpee broad jump: | 3:36 | 4:10 | faster than 69% |
| Run 5: | 3:18 | 3:37 | faster than 74% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 3:16 | 3:34 | faster than 72% |
| Farmers carry: | 2:17 | 1:58 | faster than 30% |
| Run 7: | 3:27 | 3:38 | faster than 63% |
| Sandbag lunges: | 4:02 | 4:46 | faster than 76% |
| Run 8: | 4:47 | 5:14 | faster than 70% |
| Wall balls: | 6:29 | 6:37 | faster than 53% |
| Roxzone: | 9:41 | 10:03 | faster than 57% |
| Runs (8 km) | 26:57 | 29:39 | faster than 75% |
| Stations (8) | 33:39 | ||
| Finish | 1:10:13 | 1:15:21 | 329th of 929 · faster than 64% |
101st of 340 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 61% |
| SkiErg: | 4:01 | 4:08 | faster than 68% |
| Run 2: | 3:49 | 3:56 | faster than 58% |
| Sled push: | 3:42 | 3:34 | faster than 43% |
| Run 3: | 4:04 | 4:17 | faster than 62% |
| Sled pull: | 5:12 | 5:33 | faster than 56% |
| Run 4: | 4:01 | 4:18 | faster than 69% |
| Burpee broad jump: | 3:32 | 4:00 | faster than 64% |
| Run 5: | 4:18 | 4:22 | faster than 53% |
| Row: | 4:15 | 4:25 | faster than 69% |
| Run 6: | 4:04 | 4:18 | faster than 63% |
| Farmers carry: | 2:01 | 1:55 | faster than 44% |
| Run 7: | 4:08 | 4:22 | faster than 64% |
| Sandbag lunges: | 3:53 | 4:39 | faster than 75% |
| Run 8: | 4:28 | 4:37 | faster than 57% |
| Wall balls: | 4:34 | 6:28 | faster than 88% |
| Roxzone: | 5:00 | 5:14 | faster than 57% |
| Runs (8 km) | 32:25 | 33:55 | faster than 61% |
| Stations (8) | 31:10 | ||
| Finish | 1:08:30 | 1:14:56 | 101st of 340 · faster than 70% |
117th of 400 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:49 | faster than 78% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 3:51 | 4:14 | faster than 79% |
| Sled push: | 3:24 | 3:38 | faster than 63% |
| Run 3: | 4:05 | 4:33 | faster than 79% |
| Sled pull: | 4:50 | 5:22 | faster than 64% |
| Run 4: | 4:08 | 4:34 | faster than 77% |
| Burpee broad jump: | 4:05 | 4:00 | faster than 47% |
| Run 5: | 4:18 | 4:39 | faster than 72% |
| Row: | 4:23 | 4:35 | faster than 79% |
| Run 6: | 4:12 | 4:32 | faster than 74% |
| Farmers carry: | 1:48 | 2:04 | faster than 71% |
| Run 7: | 4:20 | 4:37 | faster than 68% |
| Sandbag lunges: | 3:42 | 4:48 | faster than 89% |
| Run 8: | 4:23 | 4:51 | faster than 76% |
| Wall balls: | 6:37 | 6:01 | faster than 39% |
| Roxzone: | 4:52 | 5:23 | faster than 66% |
| Runs (8 km) | 32:46 | 35:48 | faster than 76% |
| Stations (8) | 32:48 | ||
| Finish | 1:10:22 | 1:16:39 | 117th of 400 · faster than 70% |
27th of 183 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:27 | faster than 88% |
| SkiErg: | 4:00 | 4:13 | faster than 83% |
| Run 2: | 4:01 | 4:37 | faster than 85% |
| Sled push: | 2:58 | 2:56 | faster than 47% |
| Run 3: | 4:19 | 5:02 | faster than 84% |
| Sled pull: | 4:54 | 5:33 | faster than 69% |
| Run 4: | 4:21 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:17 | 4:50 | faster than 93% |
| Run 5: | 4:39 | 5:09 | faster than 72% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 4:22 | 5:04 | faster than 82% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:26 | 5:09 | faster than 85% |
| Sandbag lunges: | 3:33 | 5:01 | faster than 96% |
| Run 8: | 4:44 | 5:44 | faster than 86% |
| Wall balls: | 5:53 | 6:41 | faster than 62% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 33:57 | 39:37 | faster than 84% |
| Stations (8) | 30:44 | ||
| Finish | 1:08:13 | 1:21:40 | 27th of 183 · faster than 85% |
92nd of 1,478 Open Men (faster than 93%). Against the 45 who finished around 1:05:51: most time gained on wall balls (0:25), most lost on the eight runs (0:58). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:54 | faster than 97% |
| SkiErg: | 4:07 | 4:25 | faster than 90% |
| Run 2: | 3:35 | 4:21 | faster than 93% |
| Sled push: | 3:12 | 2:56 | faster than 34% |
| Run 3: | 3:51 | 4:44 | faster than 92% |
| Sled pull: | 4:03 | 5:15 | faster than 90% |
| Run 4: | 4:00 | 4:41 | faster than 84% |
| Burpee broad jump: | 3:30 | 5:12 | faster than 93% |
| Run 5: | 4:08 | 4:46 | faster than 83% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 3:58 | 4:39 | faster than 86% |
| Farmers carry: | 1:47 | 2:00 | faster than 71% |
| Run 7: | 4:06 | 4:36 | faster than 77% |
| Sandbag lunges: | 3:47 | 5:10 | faster than 90% |
| Run 8: | 4:15 | 5:07 | faster than 88% |
| Wall balls: | 4:12 | 6:08 | faster than 94% |
| Roxzone: | 4:51 | 6:39 | faster than 93% |
| Runs (8 km) | 32:34 | 39:12 | faster than 90% |
| Stations (8) | 29:15 | ||
| Finish | 1:06:35 | 1:22:36 | 92nd of 1,478 · faster than 93% |
95th of 775 Open Men (faster than 87%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:14 | faster than 96% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 3:48 | 4:45 | faster than 91% |
| Sled push: | 2:43 | 2:08 | faster than 14% |
| Run 3: | 4:05 | 5:04 | faster than 88% |
| Sled pull: | 3:52 | 4:20 | faster than 67% |
| Run 4: | 4:08 | 5:07 | faster than 88% |
| Burpee broad jump: | 4:28 | 5:45 | faster than 78% |
| Run 5: | 4:22 | 5:12 | faster than 84% |
| Row: | 4:37 | 4:53 | faster than 79% |
| Run 6: | 4:12 | 5:03 | faster than 86% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 4:18 | 5:02 | faster than 83% |
| Sandbag lunges: | 4:11 | 4:53 | faster than 74% |
| Run 8: | 4:41 | 5:44 | faster than 86% |
| Wall balls: | 5:01 | 6:28 | faster than 82% |
| Roxzone: | 5:00 | 7:10 | faster than 90% |
| Runs (8 km) | 33:33 | 41:38 | faster than 91% |
| Stations (8) | 30:57 | ||
| Finish | 1:09:25 | 1:25:18 | 95th of 775 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Málaga 2025 · best of 6 | 4:17 |
| Sled push | 2:58 | Katowice 2025 · best of 6 | 3:45 |
| Sled pull | 3:57 | Glasgow 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:47 | Glasgow 2026 · best of 6 | 4:25 |
| Row | 4:15 | Barcelona 2025 · best of 6 | 4:35 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:22 | Warsaw 2026 · best of 6 | 5:03 |
| Wall balls | 4:00 | Warsaw 2026 · best of 6 | 6:49 |
| Runs (8 km) | 26:57 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:24 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 56% |
| Push | 78% |
| Pull | 75% |
| BBJ | 92% |
| Row | 71% |
| Carry | 90% |
| Lunges | 91% |
| Wall balls | 92% |
| Roxzone | 74% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 33:16 running, 27:48 at the stations and 3:24 in the roxzone; the longest station was the row (4:25).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:15 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 3:58 | 4:09 |
| Sled push | 3:03 | 3:33 |
| Run 3 | 4:13 | 4:27 |
| Sled pull | 3:57 | 4:36 |
| Run 4 | 4:06 | 4:28 |
| Burpee broad jump | 2:47 | 3:57 |
| Run 5 | 4:03 | 4:30 |
| Row | 4:25 | 4:34 |
| Run 6 | 4:02 | 4:25 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 4:05 | 4:30 |
| Sandbag lunges | 3:22 | 4:31 |
| Run 8 | 4:42 | 5:11 |
| Wall balls | 4:24 | 6:30 |
| Roxzone | 3:24 | 3:49 |
| Finish | 1:04:18 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:18.
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