NED Rob van Efferen
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:12 (Rotterdam 2026) · Doubles Mixed 1:45:47 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:27 faster (1:20:39 to 1:18:12).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 60-64 | 1:26:16 | top 36% 55/153 | 41:05 | 37:44 | 7:31 | splitsSkiErg4:37Sled push3:11Sled pull5:06Burpee broad jump5:23Row5:08Farmers carry2:00Sandbag lunges5:24Wall balls6:55Run 12:52Run 24:45Run 35:19Run 45:27Run 55:38Run 65:29Run 75:41Run 85:58Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 60-64 | 1:18:12 | top 28% 743/2,721 | 39:07 | 33:23 | 5:46 | splitsSkiErg4:56Sled push2:34Sled pull3:48Burpee broad jump4:37Row4:43Farmers carry1:46Sandbag lunges5:15Wall balls5:44Run 14:43Run 24:32Run 34:49Run 44:50Run 54:50Run 64:59Run 74:55Run 85:32Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 60-64 | 1:19:46 | 665th of 961 | 40:23 | 34:06 | 5:21 | splitsSkiErg4:42Sled push2:49Sled pull4:15Burpee broad jump5:02Row4:58Farmers carry2:04Sandbag lunges4:49Wall balls5:27Run 14:41Run 24:42Run 34:54Run 44:43Run 54:50Run 64:58Run 74:57Run 86:41Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 60-64 | 1:24:44 | 1447th of 2,802 | 39:54 | 37:17 | 7:36 | splitsSkiErg4:34Sled push3:10Sled pull4:32Burpee broad jump5:30Row4:51Farmers carry1:50Sandbag lunges5:45Wall balls7:05Run 13:42Run 24:52Run 35:06Run 45:00Run 55:08Run 65:06Run 75:16Run 85:49Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 60-64 | 1:22:28 | top 46% 651/1,429 | 39:39 | 36:32 | 6:23 | splitsSkiErg4:42Sled push3:00Sled pull4:27Burpee broad jump5:06Row4:49Farmers carry1:54Sandbag lunges5:35Wall balls6:59Run 14:51Run 24:43Run 34:58Run 44:55Run 55:07Run 65:09Run 74:50Run 85:10Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 60-64 | 1:24:38 | top 47% 760/1,638 | 38:49 | 35:17 | 10:32 | splitsSkiErg4:37Sled push2:14Sled pull4:10Burpee broad jump5:59Row4:58Farmers carry1:43Sandbag lunges5:03Wall balls6:33Run 16:10Run 24:15Run 34:41Run 44:32Run 54:41Run 64:38Run 74:37Run 85:15Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 60-64 | 1:27:52 | 1312th of 2,469 | 45:01 | 35:23 | 7:34 | splitsSkiErg4:29Sled push2:51Sled pull4:38Burpee broad jump6:18Row4:51Farmers carry1:51Sandbag lunges5:46Wall balls4:39Run 14:45Run 24:55Run 35:25Run 45:36Run 55:48Run 65:53Run 76:00Run 86:43Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 60-64 | 1:20:39 | top 39% 568/1,476 | 35:20* | 33:17* | 6:16 | splitsSkiErg4:34Sled push2:39Sled pull3:38Burpee broad jump5:37Row5:12Farmers carry1:54Sandbag lunges4:49Wall balls4:54Run 16:14Run 24:27Run 34:39Run 44:42Run 5—Run 65:03Run 75:03Run 85:12Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Rob Van Efferen, Sasha Kooijmanwhat the whole field did → | Doubles Mixed · team 50-59 | 1:45:47 | 937th of 994 | 59:02 | 38:04 | 8:46 | splitsSkiErg4:34Sled push2:12Sled pull4:11Burpee broad jump5:45Row5:17Farmers carry2:11Sandbag lunges8:42Wall balls5:12Run 14:43Run 26:28Run 36:51Run 47:38Run 57:38Run 68:32Run 79:03Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
