NED Rob van Efferen
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob van Efferen at each race, oldest on the left; lower is faster.The best was 1:18:12 at Rotterdam (Apr 2026); Rob van Efferen was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:20:39 |
| Rotterdam | Feb 2025 | Open Men | 1:27:52 |
| Mechelen | Apr 2025 | Open Men | 1:24:38 |
| Chicago | Jun 2025 | Open Men | 1:26:21 |
| Ghent | Dec 2025 | Open Men | 1:22:28 |
| Amsterdam | Jan 2026 | Open Men | 1:24:44 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:19:46 |
| Rotterdam | Apr 2026 | Open Men | 1:18:12 |
| Stockholm | Jun 2026 | Open Men | 1:26:16 |
| budapest | Oct 2026 | Open Men | 1:26:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:27 faster (1:20:39 to 1:18:12).
11 results at 11 races
291st of 515 Open Men (faster than 43%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:45 | faster than 40% |
| SkiErg: | 4:55 | 4:33 | faster than 14% |
| Run 2: | 4:51 | 4:46 | faster than 45% |
| Sled push: | 3:11 | 3:02 | faster than 41% |
| Run 3: | 5:11 | 5:09 | faster than 49% |
| Sled pull: | 4:38 | 4:38 | faster than 50% |
| Run 4: | 5:08 | 5:08 | faster than 49% |
| Burpee broad jump: | 6:11 | 5:32 | faster than 35% |
| Run 5: | 5:21 | 5:12 | faster than 42% |
| Row: | 5:19 | 5:01 | faster than 26% |
| Run 6: | 5:08 | 5:05 | faster than 47% |
| Farmers carry: | 2:08 | 2:01 | faster than 39% |
| Run 7: | 5:21 | 5:04 | faster than 37% |
| Sandbag lunges: | 5:29 | 4:54 | faster than 34% |
| Run 8: | 5:38 | 5:30 | faster than 45% |
| Wall balls: | 6:50 | 6:39 | faster than 46% |
| Roxzone: | 6:28 | 6:48 | faster than 56% |
| Runs (8 km) | 41:32 | 41:03 | faster than 47% |
| Stations (8) | 38:41 | ||
| Finish | 1:26:36 | 1:25:08 | 291st of 515 · faster than 43% |
55th of 153 Open Men (faster than 64%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:14 | faster than 78% |
| SkiErg: | 4:37 | 4:38 | faster than 52% |
| Run 2: | 4:45 | 5:12 | faster than 74% |
| Sled push: | 3:11 | 3:39 | faster than 78% |
| Run 3: | 5:19 | 5:32 | faster than 60% |
| Sled pull: | 5:06 | 4:59 | faster than 46% |
| Run 4: | 5:27 | 5:34 | faster than 55% |
| Burpee broad jump: | 5:23 | 5:54 | faster than 63% |
| Run 5: | 5:38 | 5:41 | faster than 53% |
| Row: | 5:08 | 5:10 | faster than 53% |
| Run 6: | 5:29 | 5:40 | faster than 58% |
| Farmers carry: | 2:00 | 2:12 | faster than 69% |
| Run 7: | 5:41 | 5:48 | faster than 54% |
| Sandbag lunges: | 5:24 | 5:44 | faster than 62% |
| Run 8: | 5:58 | 6:14 | faster than 59% |
| Wall balls: | 6:55 | 8:45 | faster than 78% |
| Roxzone: | 7:31 | 7:09 | faster than 43% |
| Runs (8 km) | 41:05 | 42:45 | faster than 64% |
| Stations (8) | 37:44 | ||
| Finish | 1:26:16 | 1:32:09 | 55th of 153 · faster than 64% |
743rd of 2,721 Open Men (faster than 72%). Against the 81 who finished around 1:17:28: most time gained on wall balls (0:27), most lost on the eight runs (1:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:54 | faster than 60% |
| SkiErg: | 4:56 | 4:45 | faster than 28% |
| Run 2: | 4:32 | 4:43 | faster than 60% |
| Sled push: | 2:34 | 2:44 | faster than 63% |
| Run 3: | 4:49 | 5:02 | faster than 60% |
| Sled pull: | 3:48 | 4:31 | faster than 80% |
| Run 4: | 4:50 | 5:06 | faster than 61% |
| Burpee broad jump: | 4:37 | 5:43 | faster than 76% |
| Run 5: | 4:50 | 5:11 | faster than 66% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 4:59 | 5:07 | faster than 56% |
| Farmers carry: | 1:46 | 2:11 | faster than 85% |
| Run 7: | 4:55 | 5:08 | faster than 61% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 48% |
| Run 8: | 5:32 | 6:03 | faster than 69% |
| Wall balls: | 5:44 | 7:15 | faster than 78% |
| Roxzone: | 5:46 | 6:55 | faster than 76% |
| Runs (8 km) | 39:07 | 41:33 | faster than 64% |
| Stations (8) | 33:23 | ||
| Finish | 1:18:12 | 1:26:30 | 743rd of 2,721 · faster than 72% |
665th of 961 Open Men (faster than 30%). Against the 30 who finished around 1:20:12: most time gained on wall balls (2:06), most lost on the eight runs (2:23). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:06 | faster than 17% |
| SkiErg: | 4:42 | 4:16 | faster than 10% |
| Run 2: | 4:42 | 4:00 | faster than 18% |
| Sled push: | 2:49 | 2:29 | faster than 25% |
| Run 3: | 4:54 | 4:14 | faster than 19% |
| Sled pull: | 4:15 | 3:45 | faster than 32% |
| Run 4: | 4:43 | 4:14 | faster than 26% |
| Burpee broad jump: | 5:02 | 4:18 | faster than 31% |
| Run 5: | 4:50 | 4:23 | faster than 28% |
| Row: | 4:58 | 4:33 | faster than 16% |
| Run 6: | 4:58 | 4:17 | faster than 20% |
| Farmers carry: | 2:04 | 1:55 | faster than 37% |
| Run 7: | 4:57 | 4:20 | faster than 21% |
| Sandbag lunges: | 4:49 | 4:14 | faster than 33% |
| Run 8: | 6:41 | 5:58 | faster than 29% |
| Wall balls: | 5:27 | 5:47 | faster than 57% |
| Roxzone: | 5:21 | 4:48 | faster than 34% |
| Runs (8 km) | 40:23 | 35:41 | faster than 24% |
| Stations (8) | 34:06 | ||
| Finish | 1:19:46 | 1:12:34 | 665th of 961 · faster than 30% |
1,449th of 2,802 Open Men (faster than 48%). Against the 86 who finished around 1:24:13: most time gained on the eight runs (0:17), most lost on the roxzone (0:54). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:51 | faster than 58% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 4:52 | 4:46 | faster than 45% |
| Sled push: | 3:10 | 2:58 | faster than 36% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 4:32 | 4:43 | faster than 58% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 5:30 | 5:24 | faster than 47% |
| Run 5: | 5:08 | 5:15 | faster than 56% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 5:06 | 5:08 | faster than 51% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 5:16 | 5:06 | faster than 42% |
| Sandbag lunges: | 5:45 | 5:06 | faster than 31% |
| Run 8: | 5:49 | 5:53 | faster than 52% |
| Wall balls: | 7:05 | 7:00 | faster than 47% |
| Roxzone: | 7:36 | 6:45 | faster than 32% |
| Runs (8 km) | 39:54 | 40:23 | faster than 53% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:44 | 1:24:13 | 1449th of 2,802 · faster than 48% |
651st of 1,429 Open Men (faster than 54%). Against the 46 who finished around 1:22:17: most time gained on sled pull (0:27), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:50 | faster than 48% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 3:00 | 3:02 | faster than 53% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 4:27 | 4:58 | faster than 71% |
| Run 4: | 4:55 | 4:58 | faster than 52% |
| Burpee broad jump: | 5:06 | 5:24 | faster than 57% |
| Run 5: | 5:07 | 5:09 | faster than 52% |
| Row: | 4:49 | 4:46 | faster than 44% |
| Run 6: | 5:09 | 4:58 | faster than 41% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:50 | 4:56 | faster than 54% |
| Sandbag lunges: | 5:35 | 4:54 | faster than 29% |
| Run 8: | 5:10 | 5:16 | faster than 54% |
| Wall balls: | 6:59 | 6:58 | faster than 49% |
| Roxzone: | 6:23 | 6:46 | faster than 58% |
| Runs (8 km) | 39:39 | 40:01 | faster than 53% |
| Stations (8) | 36:32 | ||
| Finish | 1:22:28 | 1:24:06 | 651st of 1,429 · faster than 54% |
760th of 1,638 Open Men (faster than 53%). Against the 51 who finished around 1:24:05: most time gained on sled pull (0:49), most lost on the eight runs (1:01). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:11 | faster than 50% |
| SkiErg: | 4:37 | 4:27 | faster than 30% |
| Run 2: | 4:15 | 4:14 | faster than 48% |
| Sled push: | 2:14 | 2:33 | faster than 74% |
| Run 3: | 4:41 | 4:35 | faster than 44% |
| Sled pull: | 4:10 | 5:05 | faster than 79% |
| Run 4: | 4:32 | 4:38 | faster than 55% |
| Burpee broad jump: | 5:59 | 5:45 | faster than 44% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:38 | 4:36 | faster than 48% |
| Farmers carry: | 1:43 | 2:10 | faster than 85% |
| Run 7: | 4:37 | 4:36 | faster than 49% |
| Sandbag lunges: | 5:03 | 5:14 | faster than 55% |
| Run 8: | 5:15 | 5:13 | faster than 49% |
| Wall balls: | 6:33 | 6:13 | faster than 42% |
| Roxzone †: | 10:32 | ||
| Runs (8 km) | 38:49 | 39:00 | faster than 51% |
| Stations (8) | 35:17 | ||
| Finish | 1:24:38 | 1:26:09 | 760th of 1,638 · faster than 53% |
1,312th of 2,469 Open Men (faster than 46%). Against the 74 who finished around 1:28:28: most time gained on wall balls (1:33), most lost on the eight runs (1:36). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 70% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:55 | 4:54 | faster than 48% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 5:25 | 5:15 | faster than 41% |
| Sled pull: | 4:38 | 5:06 | faster than 66% |
| Run 4: | 5:36 | 5:17 | faster than 35% |
| Burpee broad jump: | 6:18 | 5:45 | faster than 37% |
| Run 5: | 5:48 | 5:31 | faster than 37% |
| Row: | 4:51 | 4:45 | faster than 38% |
| Run 6: | 5:53 | 5:19 | faster than 25% |
| Farmers carry: | 1:51 | 2:07 | faster than 76% |
| Run 7: | 6:00 | 5:18 | faster than 22% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 32% |
| Run 8: | 6:43 | 5:59 | faster than 29% |
| Wall balls: | 4:39 | 5:58 | faster than 84% |
| Roxzone: | 7:34 | 6:51 | faster than 35% |
| Runs (8 km) | 45:01 | 43:09 | faster than 38% |
| Stations (8) | 35:23 | ||
| Finish | 1:27:52 | 1:26:37 | 1312th of 2,469 · faster than 46% |
568th of 1,476 Open Men (faster than 61%). Against the 44 who finished around 1:21:17: most time gained on wall balls (0:42), most lost on burpee broad jump (0:34).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:33 | faster than 64% |
| SkiErg: | 4:34 | 4:25 | faster than 34% |
| Run 2: | 4:27 | 4:38 | faster than 61% |
| Sled push: | 2:39 | 2:38 | faster than 49% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 3:38 | 4:19 | faster than 81% |
| Run 4: | 4:42 | 4:54 | faster than 61% |
| Burpee broad jump: | 5:37 | 5:32 | faster than 47% |
| Run 5: | — | ||
| Row: | 5:12 | 4:45 | faster than 15% |
| Run 6: | 5:03 | 4:57 | faster than 45% |
| Farmers carry: | 1:54 | 1:58 | faster than 57% |
| Run 7: | 5:03 | 4:56 | faster than 44% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 54% |
| Run 8: | 5:12 | 5:09 | faster than 48% |
| Wall balls: | 4:54 | 5:53 | faster than 78% |
| Roxzone: | 6:16 | 7:01 | faster than 66% |
| Runs (8 km) | 35:20 | 36:08 | faster than 57% |
| Stations (8) | 33:17 | ||
| Finish | 1:20:39 | 1:24:18 | 568th of 1,476 · faster than 61% |
937th of 994 Doubles Mixed (faster than 5%). Against the 30 who finished around 1:46:42: most time gained on the eight runs (4:38), most lost on sandbag lunges (3:52). Runs 5 to 8 took 7:46 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:16 | faster than 26% |
| SkiErg: | 4:34 | 4:11 | faster than 9% |
| Run 2: | 6:28 | 5:55 | faster than 29% |
| Sled push: | 2:12 | 1:44 | faster than 8% |
| Run 3: | 6:51 | 6:11 | faster than 25% |
| Sled pull: | 4:11 | 3:27 | faster than 17% |
| Run 4: | 7:38 | 6:15 | faster than 13% |
| Burpee broad jump: | 5:45 | 3:27 | faster than 4% |
| Run 5: | 7:38 | 6:22 | faster than 16% |
| Row: | 5:17 | 4:39 | faster than 5% |
| Run 6: | 8:32 | 6:17 | faster than 5% |
| Farmers carry: | 2:11 | 1:40 | faster than 2% |
| Run 7: | 9:03 | 6:19 | faster than 3% |
| Sandbag lunges: | 8:42 | 3:43 | faster than 0% |
| Run 8: | 8:13 | 6:41 | faster than 15% |
| Wall balls: | 5:12 | 4:05 | faster than 10% |
| Roxzone: | 8:46 | 6:04 | faster than 10% |
| Runs (8 km) | 59:02 | 48:32 | faster than 13% |
| Stations (8) | 38:04 | ||
| Finish | 1:45:47 | 1:22:06 | 937th of 994 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2025 · best of 9 | 4:34 |
| Sled push | 2:14 | Mechelen 2025 · best of 9 | 3:04 |
| Sled pull | 3:38 | Maastricht 2025 · best of 9 | 4:57 |
| Burpee broad jump | 4:37 | Rotterdam 2026 · best of 9 | 5:38 |
| Row | 4:43 | Rotterdam 2026 · best of 9 | 4:53 |
| Farmers carry | 1:43 | Mechelen 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:49 | London Olympia (EMEA Championship) 2026 · best of 9 | 5:20 |
| Wall balls | 4:39 | Rotterdam 2025 · best of 9 | 7:03 |
| Runs (8 km) | 35:20 | Maastricht 2025 · best of 9 | 41:47 |
| Roxzone | 5:21 | London Olympia (EMEA Championship) 2026 · best of 8 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sasha Kooijman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 29% |
| Push | 64% |
| Pull | 80% |
| BBJ | 77% |
| Row | 64% |
| Carry | 85% |
| Lunges | 48% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 39:10 running, 33:23 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:54 |
| SkiErg | 4:56 | 4:45 |
| Run 2 | 4:32 | 4:43 |
| Sled push | 2:34 | 2:44 |
| Run 3 | 4:49 | 5:02 |
| Sled pull | 3:48 | 4:31 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 4:37 | 5:43 |
| Run 5 | 4:50 | 5:11 |
| Row | 4:43 | 4:51 |
| Run 6 | 4:59 | 5:07 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:55 | 5:08 |
| Sandbag lunges | 5:15 | 5:12 |
| Run 8 | 5:32 | 6:03 |
| Wall balls | 5:44 | 7:15 |
| Roxzone | 5:46 | 6:55 |
| Finish | 1:18:12 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:12.
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