GBR Rob Sansom
4 HYROX races over 1 season, all in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Sansom at each race, oldest on the left; lower is faster.The best was 56:58 at Cardiff (Apr 2026); Rob Sansom was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 57:17 |
| Cardiff | Apr 2026 | Doubles Mixed | 56:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Sansom at each race, oldest on the left; lower is faster.The best was 54:30 at London Olympia (Mar 2026); Rob Sansom was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 58:17 |
| London Olympia | Mar 2026 | Doubles Men | 54:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
13th of 2,365 Doubles Mixed (faster than 99%). Against the 36 who finished around 58:34: faster on every part, most on sled pull (0:31). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:51 | faster than 98% |
| SkiErg: | 3:49 | 4:21 | faster than 99% |
| Run 2: | 3:56 | 5:21 | faster than 98% |
| Sled push: | 1:26 | 2:15 | fastest in the field |
| Run 3: | 4:06 | 5:39 | faster than 98% |
| Sled pull: | 2:11 | 3:37 | fastest in the field |
| Run 4: | 4:04 | 5:39 | faster than 99% |
| Burpee broad jump: | 2:35 | 3:56 | faster than 96% |
| Run 5: | 4:08 | 5:45 | faster than 98% |
| Row: | 4:01 | 4:47 | faster than 99% |
| Run 6: | 4:19 | 5:59 | faster than 98% |
| Farmers carry: | 1:32 | 2:18 | faster than 99% |
| Run 7: | 3:55 | 5:23 | faster than 98% |
| Sandbag lunges: | 2:20 | 3:52 | faster than 99% |
| Run 8: | 4:44 | 6:30 | faster than 98% |
| Wall balls: | 3:17 | 4:31 | fastest in the field |
| Roxzone †: | 2:27 | ||
| Runs (8 km) | 33:20 | 46:20 | faster than 98% |
| Stations (8) | 21:11 | ||
| Finish | 56:58 | 1:20:48 | 13th of 2,365 · faster than 99% |
6th of 1,960 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:46 | fastest in the field |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 3:29 | 4:34 | faster than 98% |
| Sled push: | 1:23 | 1:49 | faster than 97% |
| Run 3: | 3:44 | 4:52 | faster than 97% |
| Sled pull: | 2:31 | 3:04 | faster than 85% |
| Run 4: | 3:38 | 4:52 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:15 | faster than 96% |
| Run 5: | 3:36 | 5:01 | faster than 99% |
| Row: | 4:02 | 4:27 | faster than 93% |
| Run 6: | 3:38 | 4:56 | faster than 99% |
| Farmers carry: | 1:17 | 1:43 | fastest in the field |
| Run 7: | 3:41 | 4:57 | faster than 99% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 95% |
| Run 8: | 4:47 | 6:43 | fastest in the field |
| Wall balls: | 3:34 | 4:32 | faster than 98% |
| Roxzone: | 3:37 | 5:18 | faster than 99% |
| Runs (8 km) | 29:50 | 41:08 | faster than 99% |
| Stations (8) | 21:08 | ||
| Finish | 54:30 | 1:13:21 | 6th of 1,960 · fastest in the field |
28th of 360 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:43 | faster than 89% |
| SkiErg: | 3:47 | 4:06 | faster than 88% |
| Run 2: | 3:42 | 4:34 | faster than 88% |
| Sled push: | 1:22 | 1:52 | faster than 98% |
| Run 3: | 3:50 | 4:46 | faster than 88% |
| Sled pull: | 2:27 | 3:20 | faster than 94% |
| Run 4: | 3:46 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:20 | 3:07 | faster than 87% |
| Run 5: | 3:52 | 4:54 | faster than 89% |
| Row: | 3:59 | 4:32 | faster than 94% |
| Run 6: | 3:54 | 4:51 | faster than 88% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 3:52 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:38 | 3:36 | faster than 91% |
| Run 8: | 5:10 | 6:36 | faster than 89% |
| Wall balls: | 3:46 | 4:15 | faster than 78% |
| Roxzone: | 3:55 | 5:03 | faster than 85% |
| Runs (8 km) | 31:47 | 40:13 | faster than 89% |
| Stations (8) | 21:39 | ||
| Finish | 57:17 | 1:12:35 | 28th of 360 · faster than 92% |
119th of 2,466 Doubles Men (faster than 95%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:20 | faster than 91% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 3:38 | 4:32 | faster than 95% |
| Sled push: | 1:41 | 1:52 | faster than 71% |
| Run 3: | 3:50 | 4:51 | faster than 95% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 3:51 | 5:01 | faster than 96% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 3:51 | 4:54 | faster than 95% |
| Farmers carry: | 1:20 | 1:37 | faster than 91% |
| Run 7: | 3:50 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:35 | 3:24 | faster than 94% |
| Run 8: | 3:53 | 4:54 | faster than 94% |
| Wall balls: | 3:59 | 4:25 | faster than 75% |
| Roxzone: | 4:34 | 5:50 | faster than 91% |
| Runs (8 km) | 31:07 | 39:20 | faster than 95% |
| Stations (8) | 22:41 | ||
| Finish | 58:17 | 1:11:29 | 119th of 2,466 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:21 |
| Sled push | 1:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:12 |
| Sled pull | 2:11 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:20 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:36 |
| Row | 3:59 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:47 |
| Farmers carry | 1:20 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:20 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:17 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 31:47 | London Olympia (EMEA Championship) 2026 · best of 2 | 45:37 |
| Roxzone | 3:55 | London Olympia (EMEA Championship) 2026 | 7:08 |
How to read
Each station's best across Rob's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kirsty Keating2 races
- Greg Walters1 race
- Marc Unitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 96%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (13:00 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 33:24 running, 21:10 at the stations and 2:27 in the roxzone; the longest station was the row (4:01) and the shortest the sled push (1:26).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Rob | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:12 | 5:51 |
| SkiErg | 3:49 | 4:21 |
| Run 2 | 3:56 | 5:21 |
| Sled push | 1:26 | 2:15 |
| Run 3 | 4:06 | 5:39 |
| Sled pull | 2:11 | 3:37 |
| Run 4 | 4:04 | 5:39 |
| Burpee broad jump | 2:35 | 3:56 |
| Run 5 | 4:08 | 5:45 |
| Row | 4:01 | 4:47 |
| Run 6 | 4:19 | 5:59 |
| Farmers carry | 1:32 | 2:18 |
| Run 7 | 3:55 | 5:23 |
| Sandbag lunges | 2:20 | 3:52 |
| Run 8 | 4:44 | 6:30 |
| Wall balls | 3:17 | 4:31 |
| Roxzone | 2:27 | 4:02 |
| Finish | 56:58 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:58.
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