GBR Rob Overney
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:01 (Manchester 2024) · Doubles Mixed 1:08:42 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:15:38 | top 29% 1597/5,554 | 31:35* | 33:39* | 10:27 | splitsSkiErg4:37Sled push2:34Sled pull4:31Burpee broad jump4:51Row4:31Farmers carry1:35Sandbag lunges4:42Wall balls6:18Run 13:18Run 23:44Run 33:47Run 43:51Run 53:54Run 63:47Run 73:52Run 85:26Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:15:37 | top 25% 970/3,945 | 35:07 | 35:19 | 5:14 | splitsSkiErg4:09Sled push3:36Sled pull4:28Burpee broad jump5:30Row4:27Farmers carry2:05Sandbag lunges5:11Wall balls5:53Run 14:37Run 24:05Run 34:15Run 44:19Run 54:33Run 64:18Run 74:27Run 84:37Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:01 | top 17% 205/1,206 | 35:52 | 29:46 | 4:27 | splitsSkiErg3:58Sled push2:14Sled pull3:36Burpee broad jump4:28Row4:03Farmers carry1:33Sandbag lunges5:32Wall balls4:22Run 13:13Run 24:31Run 34:42Run 44:36Run 54:38Run 64:44Run 74:42Run 84:51Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rob Overney, Rachel Hindleywhat the whole field did → | Doubles Mixed · team U29 | 1:08:42 | top 13% 168/1,389 | 36:48 | 25:43 | 6:16 | splitsSkiErg4:05Sled push1:55Sled pull3:32Burpee broad jump3:14Row4:20Farmers carry1:23Sandbag lunges3:23Wall balls3:51Run 15:20Run 24:15Run 34:28Run 44:25Run 54:28Run 64:34Run 74:39Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
