Athlete · Open Men · 40-44 ·

GBR

Rob Osborn

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:12 (Cardiff 2025) · Doubles Mixed 1:13:59 (Birmingham 2025).

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1:28:12 best Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

1358th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:44:41 latest race · Manchester 2026 16:29 slower than the best Open Men time Open Men

Sled push strongest segment · Cardiff 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:12Cardiff 2025 · 2 races Doubles Mixed1:13:59Birmingham 2025 · 3 races · with Laura Pescott

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	1:44:41	2147th of 2,544	51:58	46:32	6:15	splits SkiErg4:16Sled push3:16Sled pull4:42Burpee broad jump6:57Row4:58Farmers carry2:42Sandbag lunges8:12Wall balls11:29Run 13:59Run 25:44Run 35:59Run 46:20Run 57:12Run 66:53Run 76:59Run 88:55Full report for this race →
Birmingham 2025 22 Oct 2025team: Laura Pescott, Rob Osbornwhat the whole field did →	Doubles Mixed · team 40-44	1:13:59	top 31% 666/2,158	40:58	27:13	5:53	splits SkiErg4:19Sled push2:13Sled pull3:43Burpee broad jump3:02Row4:46Farmers carry1:38Sandbag lunges3:10Wall balls4:22Run 15:54Run 24:50Run 34:51Run 44:57Run 55:06Run 64:58Run 75:02Run 85:24Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:28:12	1358th of 2,041	44:41	37:23	6:08	splits SkiErg4:24Sled push2:33Sled pull4:16Burpee broad jump5:50Row4:37Farmers carry2:21Sandbag lunges5:28Wall balls7:54Run 15:27Run 25:04Run 35:33Run 45:30Run 55:39Run 65:27Run 75:25Run 86:36Full report for this race →
London 2025 2 May 2025team: Rob Osborn, Laura Pescottwhat the whole field did →	Doubles Mixed · team 40-49	1:19:45	551st of 956	44:09	30:04	5:35	splits SkiErg4:10Sled push1:53Sled pull3:49Burpee broad jump4:10Row4:38Farmers carry1:41Sandbag lunges4:15Wall balls5:28Run 14:48Run 24:46Run 35:31Run 45:11Run 55:31Run 65:33Run 75:31Run 87:22Full report for this race →
Glasgow 2025 15 Mar 2025team: Rob Osborn, Laura Pescottwhat the whole field did →	Doubles Mixed · team 40-49	1:24:54	1084th of 1,712	44:09	36:02	4:48	splits SkiErg4:13Sled push1:59Sled pull4:38Burpee broad jump5:21Row4:50Farmers carry1:48Sandbag lunges7:38Wall balls5:35Run 13:45Run 25:36Run 35:43Run 45:56Run 55:57Run 66:03Run 76:04Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 82%

Sled pull faster than 71%

Burpee broad jump faster than 53%

Row faster than 70%

Farmers carry faster than 34%

Sandbag lunges faster than 29%

Wall balls faster than 30%

Roxzone faster than 23%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:26 faster

Sled pull 0:27 faster

Burpee broad jump 0:07 faster

Row 0:10 faster

Farmers carry 0:14 slower

Sandbag lunges 0:42 slower

Wall balls 1:13 slower

Roxzone 1:19 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:28:12

5:274:245:042:335:334:165:305:505:394:375:272:215:255:286:367:546:08

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown