GBR Rob Jennings
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Jennings at each race, oldest on the left; lower is faster.The best was 1:03:14 at Birmingham (Oct 2025); Rob Jennings was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:15:49 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:14 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
487th of 693 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:32 | faster than 13% |
| SkiErg: | 4:15 | 4:18 | faster than 61% |
| Run 2: | 4:49 | 3:58 | faster than 10% |
| Sled push: | 3:53 | 4:00 | faster than 56% |
| Run 3: | 5:12 | 4:14 | faster than 11% |
| Sled pull: | 5:18 | 4:58 | faster than 39% |
| Run 4: | 5:10 | 4:16 | faster than 13% |
| Burpee broad jump: | 5:02 | 4:07 | faster than 27% |
| Run 5: | 5:21 | 4:20 | faster than 11% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:09 | 4:14 | faster than 14% |
| Farmers carry: | 2:41 | 2:05 | faster than 21% |
| Run 7: | 5:04 | 4:19 | faster than 17% |
| Sandbag lunges: | 4:57 | 4:44 | faster than 43% |
| Run 8: | 5:26 | 4:32 | faster than 19% |
| Wall balls: | 6:41 | 6:50 | faster than 53% |
| Roxzone: | 6:07 | 5:21 | faster than 29% |
| Runs (8 km) | 41:30 | 34:36 | faster than 13% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:49 | 1:16:06 | 487th of 693 · faster than 29% |
1,228th of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on sled pull (0:47), most lost on the eight runs (1:45). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:13 | faster than 55% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:40 | 4:34 | faster than 45% |
| Sled push: | 1:42 | 2:00 | faster than 88% |
| Run 3: | 4:44 | 4:53 | faster than 56% |
| Sled pull: | 2:23 | 3:15 | faster than 97% |
| Run 4: | 4:57 | 4:53 | faster than 47% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 57% |
| Run 5: | 5:02 | 5:00 | faster than 48% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 4:55 | 4:58 | faster than 52% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 5:05 | 5:00 | faster than 47% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 5:35 | 5:52 | faster than 58% |
| Runs (8 km) | 39:18 | 39:23 | faster than 50% |
| Stations (8) | 24:23 | ||
| Finish | 1:09:12 | 1:12:16 | 1228th of 3,157 · faster than 61% |
249th of 382 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:08 | faster than 19% |
| SkiErg: | 3:49 | 3:43 | faster than 33% |
| Run 2: | 5:02 | 4:29 | faster than 21% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 5:22 | 4:50 | faster than 25% |
| Sled pull: | 3:59 | 3:50 | faster than 40% |
| Run 4: | 5:15 | 4:51 | faster than 31% |
| Burpee broad jump: | 2:58 | 2:52 | faster than 41% |
| Run 5: | 5:27 | 4:58 | faster than 30% |
| Row: | 4:21 | 4:10 | faster than 27% |
| Run 6: | 5:24 | 4:52 | faster than 27% |
| Farmers carry: | 1:52 | 1:39 | faster than 19% |
| Run 7: | 5:23 | 4:58 | faster than 31% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 45% |
| Run 8: | 4:13 | 4:03 | faster than 41% |
| Wall balls: | 4:02 | 4:06 | faster than 55% |
| Roxzone: | 4:03 | 4:01 | faster than 48% |
| Runs (8 km) | 39:37 | 36:33 | faster than 28% |
| Stations (8) | 26:45 | ||
| Finish | 1:10:20 | 1:07:06 | 249th of 382 · faster than 34% |
457th of 2,466 Doubles Men (faster than 81%). Against the 73 who finished around 1:03:44: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:23). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:20 | faster than 63% |
| SkiErg: | 3:43 | 3:59 | faster than 91% |
| Run 2: | 4:05 | 4:32 | faster than 76% |
| Sled push: | 1:39 | 1:52 | faster than 74% |
| Run 3: | 4:11 | 4:51 | faster than 82% |
| Sled pull: | 2:45 | 3:13 | faster than 82% |
| Run 4: | 4:27 | 4:53 | faster than 71% |
| Burpee broad jump: | 2:23 | 3:07 | faster than 89% |
| Run 5: | 4:40 | 5:01 | faster than 65% |
| Row: | 4:17 | 4:25 | faster than 67% |
| Run 6: | 4:34 | 4:54 | faster than 65% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:36 | 4:54 | faster than 65% |
| Sandbag lunges: | 2:27 | 3:24 | faster than 96% |
| Run 8: | 4:29 | 4:54 | faster than 70% |
| Wall balls: | 3:35 | 4:25 | faster than 95% |
| Roxzone: | 5:04 | 5:50 | faster than 75% |
| Runs (8 km) | 36:03 | 39:20 | faster than 70% |
| Stations (8) | 22:11 | ||
| Finish | 1:03:14 | 1:11:29 | 457th of 2,466 · faster than 81% |
830th of 2,599 Open Men (faster than 68%). Against the 79 who finished around 1:13:20: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:16). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:33 | faster than 28% |
| SkiErg: | 3:59 | 4:22 | faster than 96% |
| Run 2: | 4:12 | 4:09 | faster than 47% |
| Sled push: | 2:30 | 2:49 | faster than 75% |
| Run 3: | 4:19 | 4:25 | faster than 55% |
| Sled pull: | 3:48 | 4:15 | faster than 72% |
| Run 4: | 4:27 | 4:27 | faster than 50% |
| Burpee broad jump: | 5:35 | 5:19 | faster than 42% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:32 | 4:29 | faster than 47% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:24 | 4:31 | faster than 56% |
| Sandbag lunges: | 3:30 | 5:01 | faster than 95% |
| Run 8: | 5:47 | 5:56 | faster than 56% |
| Wall balls: | 4:28 | 6:06 | faster than 88% |
| Roxzone: | 7:45 | 8:24 | faster than 66% |
| Runs (8 km) | 36:01 | 36:11 | faster than 51% |
| Stations (8) | 30:18 | ||
| Finish | 1:14:00 | 1:19:39 | 830th of 2,599 · faster than 68% |
835th of 1,317 Doubles Men (faster than 36%). Against the 41 who finished around 1:16:14: most time gained on sandbag lunges (0:23), most lost on the roxzone (0:22). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:24 | faster than 15% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 5:07 | 4:37 | faster than 21% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 5:18 | 4:55 | faster than 28% |
| Sled pull: | 3:15 | 3:00 | faster than 33% |
| Run 4: | 5:17 | 4:58 | faster than 32% |
| Burpee broad jump: | 3:37 | 3:03 | faster than 27% |
| Run 5: | 5:14 | 5:05 | faster than 43% |
| Row: | 4:32 | 4:23 | faster than 33% |
| Run 6: | 5:07 | 5:00 | faster than 44% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 5:00 | 5:01 | faster than 51% |
| Sandbag lunges: | 3:15 | 3:19 | faster than 54% |
| Run 8: | 5:01 | 5:13 | faster than 59% |
| Wall balls: | 4:26 | 4:08 | faster than 31% |
| Roxzone: | 7:38 | 6:42 | faster than 29% |
| Runs (8 km) | 42:05 | 40:19 | faster than 37% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:49 | 1:12:25 | 835th of 1,317 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Phil Bentham3 races
- Rob Hadley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 61% |
| Push | 57% |
| Pull | 39% |
| BBJ | 27% |
| Row | 51% |
| Carry | 21% |
| Lunges | 43% |
| Wall balls | 53% |
| Roxzone | 29% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:09 faster); weakest: Runs (8 km) (6:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 41:34 running, 37:16 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 4:32 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:49 | 3:58 |
| Sled push | 3:53 | 4:00 |
| Run 3 | 5:12 | 4:14 |
| Sled pull | 5:18 | 4:58 |
| Run 4 | 5:10 | 4:16 |
| Burpee broad jump | 5:02 | 4:07 |
| Run 5 | 5:21 | 4:20 |
| Row | 4:30 | 4:30 |
| Run 6 | 5:09 | 4:14 |
| Farmers carry | 2:41 | 2:05 |
| Run 7 | 5:04 | 4:19 |
| Sandbag lunges | 4:57 | 4:44 |
| Run 8 | 5:26 | 4:32 |
| Wall balls | 6:41 | 6:50 |
| Roxzone | 6:07 | 5:21 |
| Finish | 1:24:49 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Pro Men finisher at Birmingham Oct Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
