NED Rob Gambon
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:06:19 (Rotterdam 2026) · Open Men 1:04:21 (Utrecht 2025) · Pro Doubles Men 0:59:15 (Amsterdam 2026) · Doubles Men 0:59:11 (Heerenveen 2026) · Doubles Mixed 1:07:10 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Matthias Vogelaar, Rob Gambonwhat the whole field did → | Doubles Men · team 25-29 | 0:59:11 | top 4% 58/1,462 | 33:04 | 20:50 | 5:21 | splitsSkiErg3:46Sled push1:15Sled pull2:12Burpee broad jump2:22Row3:50Farmers carry1:14Sandbag lunges2:34Wall balls3:37Run 14:02Run 23:54Run 34:00Run 44:06Run 54:20Run 64:08Run 74:19Run 84:19Full report for this race → |
| Heerenveen 2026 14 May 2026team: Rob Gambon, Jacob De Graafwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:38 | top 16% 50/315 | 30:43 | 23:47 | 5:10 | splitsSkiErg3:42Sled push1:50Sled pull3:17Burpee broad jump2:23Row4:04Farmers carry1:31Sandbag lunges3:05Wall balls3:55Run 13:39Run 23:43Run 33:49Run 43:55Run 53:58Run 63:50Run 73:48Run 84:04Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:06:19 | top 11% 35/348 | 32:13 | 29:57 | 4:15 | splitsSkiErg4:19Sled push2:40Sled pull4:01Burpee broad jump3:17Row4:20Farmers carry1:50Sandbag lunges3:45Wall balls5:45Run 14:01Run 23:44Run 33:57Run 43:58Run 53:58Run 63:53Run 74:02Run 84:44Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:06:22 | top 24% 107/458 | 30:23 | 30:31 | 5:33 | splitsSkiErg4:09Sled push2:41Sled pull4:06Burpee broad jump3:38Row4:17Farmers carry1:41Sandbag lunges4:30Wall balls5:29Run 12:59Run 23:43Run 33:54Run 43:53Run 53:58Run 63:46Run 73:52Run 84:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rob Gambon, Frank Beemerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:15 | top 15% 71/486 | 30:15 | 24:54 | 4:10 | splitsSkiErg3:46Sled push2:07Sled pull3:34Burpee broad jump2:38Row4:03Farmers carry1:37Sandbag lunges3:18Wall balls3:51Run 12:58Run 23:38Run 33:48Run 43:47Run 53:56Run 63:56Run 73:53Run 84:22Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:04:21 | top 1% 18/1,912 | 32:39 | 28:30 | 3:18 | splitsSkiErg4:08Sled push2:45Sled pull3:12Burpee broad jump3:20Row4:15Farmers carry1:33Sandbag lunges3:23Wall balls5:54Run 13:42Run 24:00Run 34:23Run 44:16Run 54:20Run 64:16Run 74:24Run 83:21Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Rob Gambon, Jessica Pearsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:10 | top 4% 36/1,083 | 40:33 | 22:51 | 3:51 | splitsSkiErg3:47Sled push1:46Sled pull2:42Burpee broad jump2:23Row3:52Farmers carry1:33Sandbag lunges2:55Wall balls3:53Run 14:32Run 25:04Run 35:19Run 45:21Run 55:23Run 65:24Run 75:32Run 84:01Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:06:25 | top 4% 84/2,198 | 35:34 | 26:51 | 4:04 | splitsSkiErg4:02Sled push1:53Sled pull3:36Burpee broad jump3:27Row4:16Farmers carry1:18Sandbag lunges3:34Wall balls4:45Run 12:51Run 24:25Run 34:42Run 44:40Run 54:39Run 64:29Run 74:36Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
