GBR Rob Gallacher
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:36:11 (Manchester 2024) · Doubles Mixed 1:17:18 (Birmingham 2024) · Pro Doubles Men 1:18:17 (Valencia 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rob Gallacher, Brooke Helmorewhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:29 | 2034th of 2,853 | 38:37* | 36:08* | 11:48 | splitsSkiErg5:03Sled push2:58Sled pull4:38Burpee broad jump4:28Row5:16Farmers carry2:44Sandbag lunges5:45Wall balls5:16Run 13:38Run 24:23Run 34:43Run 44:43Run 54:46Run 64:40Run 74:59Run 86:49Full report for this race → |
| Valencia 2025 8 Mar 2025team: Rob Gallacher, James Macewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:17 | 50th of 62 | 42:33 | 31:02 | 4:42 | splitsSkiErg3:49Sled push2:13Sled pull4:38Burpee broad jump3:24Row4:23Farmers carry1:38Sandbag lunges4:32Wall balls6:25Run 15:09Run 24:53Run 35:19Run 45:23Run 55:20Run 65:21Run 75:28Run 85:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:36:11 | 132nd of 147 | 46:27 | 44:47 | 5:02 | splitsSkiErg4:08Sled push3:41Sled pull5:19Burpee broad jump5:28Row4:52Farmers carry2:42Sandbag lunges6:53Wall balls11:44Run 13:47Run 25:35Run 35:57Run 46:08Run 56:00Run 66:04Run 76:09Run 86:51Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rob Gallacher, Darcy Alexanderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:18 | top 38% 514/1,389 | 43:01 | 27:47 | 6:36 | splitsSkiErg4:27Sled push2:15Sled pull3:56Burpee broad jump2:35Row4:37Farmers carry2:14Sandbag lunges3:31Wall balls4:12Run 15:30Run 24:50Run 35:22Run 45:13Run 55:21Run 65:31Run 75:35Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 147 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:10 against the typical Pro Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
