IRL Rob Farrell
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Farrell at each race, oldest on the left; lower is faster.The best was 1:17:09 at Oslo (Sep 2025); Rob Farrell was 10:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:19:33 |
| Copenhagen | Mar 2025 | Open Men | 1:19:27 |
| Oslo | Sep 2025 | Open Men | 1:17:09 |
| Dublin | Nov 2025 | Open Men | 1:18:22 |
| Amsterdam | Jan 2026 | Open Men | 1:30:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:24 faster (1:19:33 to 1:17:09).
6 results at 5 races
1,849th of 2,802 Open Men (faster than 34%). Against the 86 who finished around 1:29:37: most time gained on wall balls (2:28), most lost on the eight runs (7:05). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:51 | faster than 2% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 6:03 | 4:46 | faster than 9% |
| Sled push: | 2:12 | 2:58 | faster than 95% |
| Run 3: | 6:14 | 5:05 | faster than 11% |
| Sled pull: | 4:11 | 4:43 | faster than 73% |
| Run 4: | 6:11 | 5:06 | faster than 12% |
| Burpee broad jump: | 4:24 | 5:24 | faster than 77% |
| Run 5: | 6:23 | 5:15 | faster than 13% |
| Row: | 5:21 | 4:44 | faster than 8% |
| Run 6: | 6:26 | 5:08 | faster than 10% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 6:21 | 5:06 | faster than 11% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 41% |
| Run 8: | 6:46 | 5:53 | faster than 24% |
| Wall balls: | 5:02 | 7:00 | faster than 87% |
| Roxzone: | 7:26 | 6:45 | faster than 34% |
| Runs (8 km) | 49:35 | 40:23 | faster than 11% |
| Stations (8) | 33:05 | ||
| Finish | 1:30:00 | 1:24:13 | 1849th of 2,802 · faster than 34% |
896th of 2,325 Open Men (faster than 61%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (2:21), most lost on the roxzone (2:07). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 60% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:44 | 2:35 | faster than 40% |
| Run 3: | 5:00 | 5:29 | faster than 73% |
| Sled pull: | 4:59 | 4:34 | faster than 35% |
| Run 4: | 5:00 | 5:31 | faster than 75% |
| Burpee broad jump: | 4:08 | 5:25 | faster than 83% |
| Run 5: | 5:16 | 5:42 | faster than 69% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 5:07 | 5:34 | faster than 71% |
| Farmers carry: | 2:25 | 2:05 | faster than 26% |
| Run 7: | 5:09 | 5:35 | faster than 70% |
| Sandbag lunges: | 5:34 | 5:03 | faster than 36% |
| Run 8: | 3:32 | 4:03 | faster than 79% |
| Wall balls: | 6:33 | 7:19 | faster than 62% |
| Roxzone: | 6:19 | 4:37 | faster than 19% |
| Runs (8 km) | 36:53 | 40:21 | faster than 72% |
| Stations (8) | 35:14 | ||
| Finish | 1:18:22 | 1:22:02 | 896th of 2,325 · faster than 61% |
871st of 1,676 Doubles Men (faster than 48%). Against the 52 who finished around 1:12:33: most time gained on wall balls (0:15), most lost on the eight runs (0:48). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:18 | faster than 27% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:31 | 5:18 | faster than 38% |
| Sled push: | 1:57 | 1:36 | faster than 11% |
| Run 3: | 5:44 | 5:39 | faster than 45% |
| Sled pull: | 3:19 | 3:13 | faster than 43% |
| Run 4: | 5:47 | 5:40 | faster than 45% |
| Burpee broad jump: | 3:09 | 3:25 | faster than 64% |
| Run 5: | 5:47 | 5:48 | faster than 51% |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 5:53 | 5:44 | faster than 43% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 3:52 | 3:35 | faster than 36% |
| Run 8: | 3:45 | 3:59 | faster than 63% |
| Wall balls: | 4:26 | 4:39 | faster than 61% |
| Roxzone: | 4:18 | 4:11 | faster than 45% |
| Runs (8 km) | 42:02 | 41:20 | faster than 45% |
| Stations (8) | 26:47 | ||
| Finish | 1:13:04 | 1:12:35 | 871st of 1,676 · faster than 48% |
377th of 1,254 Open Men (faster than 69%). Against the 38 who finished around 1:17:09: most time gained on the eight runs (0:51), most lost on the roxzone (0:47). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 60% |
| SkiErg: | 4:07 | 4:22 | faster than 85% |
| Run 2: | 4:52 | 5:07 | faster than 62% |
| Sled push: | 2:55 | 2:35 | faster than 29% |
| Run 3: | 4:55 | 5:26 | faster than 72% |
| Sled pull: | 4:14 | 4:29 | faster than 60% |
| Run 4: | 4:53 | 5:26 | faster than 74% |
| Burpee broad jump: | 4:08 | 5:14 | faster than 79% |
| Run 5: | 5:01 | 5:39 | faster than 75% |
| Row: | 4:30 | 4:45 | faster than 80% |
| Run 6: | 5:03 | 5:30 | faster than 69% |
| Farmers carry: | 1:49 | 1:56 | faster than 64% |
| Run 7: | 4:59 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 66% |
| Run 8: | 4:25 | 4:59 | faster than 72% |
| Wall balls: | 6:30 | 6:47 | faster than 55% |
| Roxzone: | 6:20 | 6:07 | faster than 46% |
| Runs (8 km) | 38:09 | 42:16 | faster than 73% |
| Stations (8) | 32:44 | ||
| Finish | 1:17:09 | 1:24:33 | 377th of 1,254 · faster than 69% |
541st of 1,322 Open Men (faster than 59%). Against the 39 who finished around 1:19:09: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:46). Runs 5 to 8 took 3:49 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 61% |
| SkiErg: | 4:19 | 4:30 | faster than 77% |
| Run 2: | 6:22 | 4:32 | faster than 7% |
| Sled push: | 2:36 | 2:59 | faster than 79% |
| Run 3: | 6:28 | 4:51 | faster than 9% |
| Sled pull: | 4:07 | 4:19 | faster than 59% |
| Run 4: | 4:24 | 4:52 | faster than 73% |
| Burpee broad jump: | 4:21 | 5:14 | faster than 75% |
| Run 5: | 4:26 | 5:02 | faster than 78% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 4:25 | 4:55 | faster than 74% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:28 | 4:53 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 75% |
| Run 8: | 4:57 | 5:32 | faster than 72% |
| Wall balls: | 5:26 | 6:06 | faster than 67% |
| Roxzone: | 7:54 | 6:50 | faster than 29% |
| Runs (8 km) | 40:17 | 39:51 | faster than 47% |
| Stations (8) | 31:20 | ||
| Finish | 1:19:27 | 1:22:33 | 541st of 1,322 · faster than 59% |
641st of 1,766 Open Men (faster than 63%). Against the 54 who finished around 1:19:05: most time gained on the eight runs (1:30), most lost on wall balls (2:41). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 83% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 5:01 | 5:11 | faster than 61% |
| Sled push: | 2:24 | 2:42 | faster than 73% |
| Run 3: | 5:18 | 5:43 | faster than 72% |
| Sled pull: | 4:49 | 4:39 | faster than 43% |
| Run 4: | 5:16 | 5:45 | faster than 74% |
| Burpee broad jump: | 5:11 | 5:51 | faster than 66% |
| Run 5: | 5:22 | 5:59 | faster than 76% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 5:23 | 5:49 | faster than 70% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:15 | 5:48 | faster than 75% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 51% |
| Run 8: | 3:47 | 4:21 | faster than 78% |
| Wall balls: | 8:48 | 6:40 | faster than 17% |
| Roxzone: | 4:38 | 5:07 | faster than 65% |
| Runs (8 km) | 38:08 | 42:03 | faster than 76% |
| Stations (8) | 36:52 | ||
| Finish | 1:19:33 | 1:24:03 | 641st of 1,766 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2025 · best of 5 | 4:34 |
| Sled push | 2:12 | Amsterdam 2026 · best of 5 | 3:04 |
| Sled pull | 4:07 | Copenhagen 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:08 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:30 | Oslo 2025 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Copenhagen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:16 | Copenhagen 2025 · best of 5 | 5:20 |
| Wall balls | 5:02 | Amsterdam 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:53 | Dublin 2025 · best of 5 | 41:47 |
| Roxzone | 4:38 | Dublin 2024 · best of 5 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tomas Phelan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 85% |
| Push | 29% |
| Pull | 60% |
| BBJ | 79% |
| Row | 81% |
| Carry | 64% |
| Lunges | 67% |
| Wall balls | 56% |
| Roxzone | 46% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 38:13 running, 32:44 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:13 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 4:52 | 5:07 |
| Sled push | 2:55 | 2:35 |
| Run 3 | 4:55 | 5:26 |
| Sled pull | 4:14 | 4:29 |
| Run 4 | 4:53 | 5:26 |
| Burpee broad jump | 4:08 | 5:14 |
| Run 5 | 5:01 | 5:39 |
| Row | 4:30 | 4:45 |
| Run 6 | 5:03 | 5:30 |
| Farmers carry | 1:49 | 1:56 |
| Run 7 | 4:59 | 5:30 |
| Sandbag lunges | 4:31 | 5:01 |
| Run 8 | 4:25 | 4:59 |
| Wall balls | 6:30 | 6:47 |
| Roxzone | 6:20 | 6:07 |
| Finish | 1:17:09 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
