IRL Rob Farrell
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:09 (Oslo 2025) · Doubles Men 1:13:04 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:24 faster (1:19:33 to 1:17:09).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:30:00 | 1849th of 2,802 | 49:35 | 33:05 | 7:26 | splitsSkiErg4:29Sled push2:12Sled pull4:11Burpee broad jump4:24Row5:21Farmers carry2:04Sandbag lunges5:22Wall balls5:02Run 15:13Run 26:03Run 36:14Run 46:11Run 56:23Run 66:26Run 76:21Run 86:46Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 50-54 | 1:18:22 | top 39% 896/2,325 | 36:53 | 35:14 | 6:19 | splitsSkiErg4:14Sled push2:44Sled pull4:59Burpee broad jump4:08Row4:37Farmers carry2:25Sandbag lunges5:34Wall balls6:33Run 12:58Run 24:54Run 35:00Run 45:00Run 55:16Run 65:07Run 75:09Run 83:32Full report for this race → |
| Dublin 2025 12 Nov 2025team: Rob Farrell, Tomas Phelanwhat the whole field did → | Doubles Men · team 45-49 | 1:13:04 | 870th of 1,676 | 42:02 | 26:47 | 4:18 | splitsSkiErg4:06Sled push1:57Sled pull3:19Burpee broad jump3:09Row4:25Farmers carry1:33Sandbag lunges3:52Wall balls4:26Run 13:39Run 25:31Run 35:44Run 45:47Run 55:47Run 65:53Run 75:59Run 83:45Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 50-54 | 1:17:09 | top 30% 376/1,254 | 38:09 | 32:44 | 6:20 | splitsSkiErg4:07Sled push2:55Sled pull4:14Burpee broad jump4:08Row4:30Farmers carry1:49Sandbag lunges4:31Wall balls6:30Run 14:04Run 24:52Run 34:55Run 44:53Run 55:01Run 65:03Run 74:59Run 84:25Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 50-54 | 1:19:27 | top 41% 541/1,322 | 40:17 | 31:20 | 7:54 | splitsSkiErg4:19Sled push2:36Sled pull4:07Burpee broad jump4:21Row4:30Farmers carry1:45Sandbag lunges4:16Wall balls5:26Run 14:51Run 26:22Run 36:28Run 44:24Run 54:26Run 64:25Run 74:28Run 84:57Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:19:33 | top 37% 639/1,766 | 38:08 | 36:52 | 4:38 | splitsSkiErg4:09Sled push2:24Sled pull4:49Burpee broad jump5:11Row4:36Farmers carry1:54Sandbag lunges5:01Wall balls8:48Run 12:50Run 25:01Run 35:18Run 45:16Run 55:22Run 65:23Run 75:15Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
