IND Rishav Poddar
5 HYROX races over 2 seasons. Best Open Men time: 1:35:57 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rishav Poddar at each race, oldest on the left; lower is faster.The best was 1:35:57 at Rome (Sep 2026); Rishav Poddar was 13:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:49:10 |
| Hong Kong | May 2026 | Open Men | 1:43:37 |
| Delhi | Jul 2026 | Open Men | 1:42:20 |
| Mumbai | Sep 2026 | Open Men | 1:37:55 |
| Rome | Sep 2026 | Open Men | 1:35:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:13 faster (1:49:10 to 1:35:57).
5 results at 5 races
2,099th of 2,820 Open Men (faster than 25%). Against the 86 who finished around 1:36:24: most time gained on wall balls (1:04), most lost on the eight runs (2:16). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:48 | faster than 12% |
| SkiErg: | 4:45 | 4:31 | faster than 23% |
| Run 2: | 5:15 | 4:17 | faster than 10% |
| Sled push: | 4:02 | 3:24 | faster than 24% |
| Run 3: | 5:43 | 4:37 | faster than 12% |
| Sled pull: | 5:31 | 4:45 | faster than 27% |
| Run 4: | 5:22 | 4:36 | faster than 19% |
| Burpee broad jump: | 6:14 | 5:30 | faster than 35% |
| Run 5: | 5:31 | 4:46 | faster than 22% |
| Row: | 5:16 | 4:58 | faster than 26% |
| Run 6: | 5:28 | 4:40 | faster than 19% |
| Farmers carry: | 2:26 | 2:11 | faster than 34% |
| Run 7: | 5:40 | 4:41 | faster than 15% |
| Sandbag lunges: | 5:42 | 5:20 | faster than 40% |
| Run 8: | 6:22 | 5:37 | faster than 30% |
| Wall balls: | 7:20 | 6:51 | faster than 42% |
| Roxzone: | 8:40 | 6:55 | faster than 21% |
| Runs (8 km) | 46:06 | 39:17 | faster than 19% |
| Stations (8) | 41:16 | ||
| Finish | 1:35:57 | 1:24:37 | 2099th of 2,820 · faster than 25% |
561st of 2,967 Open Men (faster than 81%). Against the 90 who finished around 1:38:52: most time gained on sled push (1:28), most lost on the eight runs (4:53). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 56% |
| SkiErg: | 4:42 | 5:11 | faster than 86% |
| Run 2: | 6:46 | 6:36 | faster than 45% |
| Sled push: | 3:02 | 5:03 | faster than 95% |
| Run 3: | 7:14 | 7:44 | faster than 60% |
| Sled pull: | 5:14 | 7:18 | faster than 89% |
| Run 4: | 6:47 | 7:20 | faster than 64% |
| Burpee broad jump: | 5:34 | 7:24 | faster than 80% |
| Run 5: | 7:00 | 7:28 | faster than 60% |
| Row: | 5:04 | 5:42 | faster than 89% |
| Run 6: | 6:52 | 7:13 | faster than 58% |
| Farmers carry: | 2:27 | 2:52 | faster than 71% |
| Run 7: | 6:41 | 7:16 | faster than 64% |
| Sandbag lunges: | 5:25 | 7:10 | faster than 83% |
| Run 8: | 4:35 | 5:21 | faster than 68% |
| Wall balls: | 6:28 | 10:23 | faster than 92% |
| Roxzone: | 9:03 | 10:42 | faster than 72% |
| Runs (8 km) | 51:01 | 55:06 | faster than 63% |
| Stations (8) | 37:56 | ||
| Finish | 1:37:55 | 1:58:46 | 561st of 2,967 · faster than 81% |
565th of 2,012 Open Men (faster than 71%). Against the 61 who finished around 1:43:49: most time gained on wall balls (1:34), most lost on the eight runs (4:40). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:34 | faster than 58% |
| SkiErg: | 4:40 | 5:02 | faster than 82% |
| Run 2: | 6:32 | 6:44 | faster than 56% |
| Sled push: | 2:35 | 3:54 | faster than 94% |
| Run 3: | 6:56 | 7:33 | faster than 66% |
| Sled pull: | 5:22 | 7:21 | faster than 86% |
| Run 4: | 7:11 | 7:20 | faster than 54% |
| Burpee broad jump: | 6:22 | 7:36 | faster than 70% |
| Run 5: | 8:03 | 7:36 | faster than 39% |
| Row: | 5:28 | 5:37 | faster than 60% |
| Run 6: | 7:40 | 7:14 | faster than 38% |
| Farmers carry: | 2:36 | 2:40 | faster than 54% |
| Run 7: | 7:46 | 7:14 | faster than 37% |
| Sandbag lunges: | 5:49 | 7:08 | faster than 76% |
| Run 8: | 5:26 | 6:00 | faster than 63% |
| Wall balls: | 7:28 | 10:03 | faster than 79% |
| Roxzone: | 8:11 | 9:45 | faster than 69% |
| Runs (8 km) | 53:53 | 55:50 | faster than 56% |
| Stations (8) | 40:20 | ||
| Finish | 1:42:20 | 1:56:17 | 565th of 2,012 · faster than 71% |
1,336th of 2,099 Open Men (faster than 36%). Against the 64 who finished around 1:44:21: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:26). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:48 | faster than 21% |
| SkiErg: | 4:58 | 4:49 | faster than 38% |
| Run 2: | 4:55 | 4:32 | faster than 31% |
| Sled push: | 2:51 | 3:17 | faster than 73% |
| Run 3: | 5:18 | 4:48 | faster than 30% |
| Sled pull: | 5:55 | 5:27 | faster than 38% |
| Run 4: | 5:17 | 4:51 | faster than 33% |
| Burpee broad jump: | 7:41 | 6:09 | faster than 23% |
| Run 5: | 5:28 | 4:59 | faster than 32% |
| Row: | 5:03 | 5:05 | faster than 54% |
| Run 6: | 5:32 | 4:57 | faster than 28% |
| Farmers carry: | 2:37 | 2:30 | faster than 43% |
| Run 7: | 5:37 | 4:57 | faster than 26% |
| Sandbag lunges: | 5:55 | 6:07 | faster than 54% |
| Run 8: | 7:58 | 7:05 | faster than 34% |
| Wall balls: | 10:24 | 8:40 | faster than 33% |
| Roxzone: | 13:52 | 12:39 | faster than 36% |
| Runs (8 km) | 44:25 | 40:11 | faster than 31% |
| Stations (8) | 45:24 | ||
| Finish | 1:43:37 | 1:36:16 | 1336th of 2,099 · faster than 36% |
654th of 1,802 Open Men (faster than 63%). Against the 56 who finished around 1:48:34: most time gained on sled pull (1:19), most lost on the eight runs (2:32). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:58 | faster than 32% |
| SkiErg: | 5:04 | 5:15 | faster than 66% |
| Run 2: | 6:08 | 6:11 | faster than 51% |
| Sled push: | 4:07 | 4:32 | faster than 65% |
| Run 3: | 6:19 | 6:54 | faster than 66% |
| Sled pull: | 6:07 | 7:29 | faster than 77% |
| Run 4: | 6:15 | 6:42 | faster than 63% |
| Burpee broad jump: | 7:45 | 7:17 | faster than 42% |
| Run 5: | 6:37 | 6:52 | faster than 57% |
| Row: | 5:09 | 5:37 | faster than 82% |
| Run 6: | 6:38 | 6:39 | faster than 51% |
| Farmers carry: | 2:43 | 2:55 | faster than 61% |
| Run 7: | 6:58 | 6:45 | faster than 44% |
| Sandbag lunges: | 6:22 | 7:22 | faster than 70% |
| Run 8: | 7:29 | 7:56 | faster than 58% |
| Wall balls: | 10:55 | 9:37 | faster than 36% |
| Roxzone: | 8:14 | 10:26 | faster than 80% |
| Runs (8 km) | 52:48 | 54:46 | faster than 56% |
| Stations (8) | 48:12 | ||
| Finish | 1:49:10 | 1:56:27 | 654th of 1,802 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rishav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Delhi 2026 · best of 5 | 4:34 |
| Sled push | 2:35 | Delhi 2026 · best of 5 | 3:04 |
| Sled pull | 5:14 | Mumbai 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:34 | Mumbai 2026 · best of 5 | 5:38 |
| Row | 5:03 | Hong Kong 2026 · best of 5 | 4:53 |
| Farmers carry | 2:26 | Rome 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:25 | Mumbai 2026 · best of 5 | 5:20 |
| Wall balls | 6:28 | Mumbai 2026 · best of 5 | 7:03 |
| Runs (8 km) | 44:25 | Hong Kong 2026 · best of 5 | 41:47 |
| Roxzone | 8:11 | Delhi 2026 · best of 5 | 7:23 |
How to read
Each station's best across Rishav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Rishav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Rishav: faster than |
|---|---|
| Ski | 24% |
| Push | 25% |
| Pull | 27% |
| BBJ | 36% |
| Row | 26% |
| Carry | 35% |
| Lunges | 40% |
| Wall balls | 42% |
| Roxzone | 22% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rishav beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rishav's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (6:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rishav: 46:10 running, 41:16 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Rishav | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:48 |
| SkiErg | 4:45 | 4:31 |
| Run 2 | 5:15 | 4:17 |
| Sled push | 4:02 | 3:24 |
| Run 3 | 5:43 | 4:37 |
| Sled pull | 5:31 | 4:45 |
| Run 4 | 5:22 | 4:36 |
| Burpee broad jump | 6:14 | 5:30 |
| Run 5 | 5:31 | 4:46 |
| Row | 5:16 | 4:58 |
| Run 6 | 5:28 | 4:40 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 5:40 | 4:41 |
| Sandbag lunges | 5:42 | 5:20 |
| Run 8 | 6:22 | 5:37 |
| Wall balls | 7:20 | 6:51 |
| Roxzone | 8:40 | 6:55 |
| Finish | 1:35:57 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
